The Body WorkShop Physical Therapy

The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, Physical therapist, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

If you had a C-section and felt like you were handed a baby and sent home without much guidance, you are not alone.Scar ...
04/24/2026

If you had a C-section and felt like you were handed a baby and sent home without much guidance, you are not alone.

Scar tissue. Nerve sensitivity. Core disconnection. Pressure changes.

All of it is real. All of it is treatable. And it is never too late to address it. Book a free 15 minute discovery call through the link in our bio and let's figure out where to start.

Perimenopause is not just hot flashes.It is joint pain that shows up out of nowhere.It is bladder changes that feel emba...
04/22/2026

Perimenopause is not just hot flashes.

It is joint pain that shows up out of nowhere.

It is bladder changes that feel embarrassing to talk about.

It is a body that does not respond to exercise the same way it used to.

Physical therapy during this season is not about slowing aging. It is about moving through it with support and a real plan.

Something we do not talk about enough: preparing your body BEFORE pregnancy.Addressing pelvic floor function, core stren...
04/20/2026

Something we do not talk about enough: preparing your body BEFORE pregnancy.

Addressing pelvic floor function, core strength, and movement patterns before conception can make a real difference in how you feel during pregnancy and how you recover after.

Pre-pregnancy planning is one of our specialty programs. If you are thinking about growing your family, this is a great place to start.

Pilates in a physical therapy setting hits differently.It is not a fitness class. It is a targeted, intentional way to r...
04/16/2026

Pilates in a physical therapy setting hits differently.

It is not a fitness class. It is a targeted, intentional way to rebuild deep core strength, improve movement patterns, and reconnect with your body after pregnancy, surgery, or injury.

This is one of the things that makes what we do at Body Workshop different, and our clients feel that difference.

Pain with s*x is not something you have to accept.It is not a normal part of postpartum life.It is not just what happens...
04/14/2026

Pain with s*x is not something you have to accept.

It is not a normal part of postpartum life.
It is not just what happens as you get older.
It has causes. And it has treatment.

If this has been part of your experience and you have never said it out loud to a provider, we want you to know this is exactly what we are here for. You can reach us through the link in our bio.

Diastasis recti check:Does your belly still not feel like yours?Do you feel a gap or coning when you sit up?Does your co...
04/10/2026

Diastasis recti check:
Does your belly still not feel like yours?

Do you feel a gap or coning when you sit up?

Does your core feel weak no matter how much you work it?

The gap itself is not always the problem. How your core manages pressure and load is what matters most. This is exactly what we assess and address. DM us or use the link in our bio to get started.

Unpopular opinion: prenatal physical therapy is not just for women who are in pain or considered high risk.It is for any...
04/08/2026

Unpopular opinion: prenatal physical therapy is not just for women who are in pain or considered high risk.

It is for anyone who wants to feel more prepared, more connected to their body, and more confident going into labor and delivery
Your body is doing something incredible. You deserve support for all of it.

Let's talk about the 6-week clearance.It tells you whether your incision has healed or your uterus has returned to its n...
04/06/2026

Let's talk about the 6-week clearance.

It tells you whether your incision has healed or your uterus has returned to its normal size.

It does not tell you anything about your core, your pelvic floor, your scar tissue, or whether your body is actually ready to move again.

There is so much more to the story. If you have questions about where you really are in your recovery, book a free discovery call. The link is in our bio.

Most people do not realize that physical therapy can play a role in breast cancer recovery.After surgery, radiation, or ...
04/02/2026

Most people do not realize that physical therapy can play a role in breast cancer recovery.

After surgery, radiation, or reconstruction, your body goes through significant changes in mobility, posture, scar tissue, and strength.

You do not have to just push through it. There is real support available, and you deserve to know it exists.

You've been taking care of everyone else. It's time to take care of you. 💜At The Body Workshop, we know how hard it is t...
03/30/2026

You've been taking care of everyone else. It's time to take care of you. 💜

At The Body Workshop, we know how hard it is to put yourself first. But here's the truth:

Your pelvic floor health affects your confidence, your comfort, your intimacy, and your quality of life.

And you deserve to feel good in your body — at every stage of life.

We'd be honored to be part of your healing journey. Our first step is always a conversation — no pressure, no judgment, just care.


🔗 Book your initial evaluation at the link in bio. We can't wait to meet you. 💙

Core myth we need to bust right now 🚫:'Just do Kegels, and you'll be fine.'Kegels are NOT the answer for everyone. In fa...
03/26/2026

Core myth we need to bust right now 🚫:

'Just do Kegels, and you'll be fine.'

Kegels are NOT the answer for everyone. In fact, for women whose pelvic floors are already too tight (hypertonic), more squeezing can make symptoms WORSE.

That's why a proper assessment is everything. We don't guess — we evaluate, we listen, and we build a plan that's right for YOUR body.

Tight. Weak. Uncoordinated. Every pelvic floor is different — and your care should be too. 💜

Book your evaluation at the link in bio!

To every woman who went through cancer treatment and is still navigating life on the other side — this is for you. 💜Canc...
03/24/2026

To every woman who went through cancer treatment and is still navigating life on the other side — this is for you. 💜

Cancer changes your body. Treatment changes your body even more.

But here's what most oncologists don't tell you:

Pelvic floor PT can help with:
🌸 Bladder leakage after treatment
🌸 Painful s*x or dryness caused by hormone changes
🌸 Nerve pain, scar tissue, and abdominal tightness
🌸 Core weakness from surgery
🌸 The emotional weight of learning to live in your body again

Healing doesn't stop when treatment ends. You deserve support for all of it.

We're here for that chapter too. 💜

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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