The Body WorkShop Physical Therapy

The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, Physical therapist, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

February isn’t about starting over.It’s about continuing — gently, intentionally, and with support.If your body has been...
02/03/2026

February isn’t about starting over.

It’s about continuing — gently, intentionally, and with support.

If your body has been asking for:
• less pressure
• more trust
• smarter movement

This month, we’re here to help you listen 🤍

Rest and movement are both essential in postpartum healing. Finding the right balance allows the body to recover without...
01/31/2026

Rest and movement are both essential in postpartum healing. Finding the right balance allows the body to recover without overwhelm or pressure.

Healing after surgery isn’t just about waiting—it’s about guidance.Targeted rehab helps your body relearn efficient move...
01/29/2026

Healing after surgery isn’t just about waiting—it’s about guidance.

Targeted rehab helps your body relearn efficient movement, so fear and compensation don’t take over.

Pelvic floor muscles often become overprotective after pain, trauma, surgery, or repeated discomfort. With the right app...
01/28/2026

Pelvic floor muscles often become overprotective after pain, trauma, surgery, or repeated discomfort. With the right approach, these muscles can learn to soften, lengthen, and trust again. Healing doesn’t happen through force; it happens through safety.

Pain does not always mean something is damaged. Sometimes it’s the nervous system staying on high alert. Learning how to...
01/27/2026

Pain does not always mean something is damaged. Sometimes it’s the nervous system staying on high alert. Learning how to calm that response can be just as important as strengthening muscles.

Pelvic floor strength is not just about squeezing harder. It’s about timing, coordination, endurance, and knowing when t...
01/27/2026

Pelvic floor strength is not just about squeezing harder. It’s about timing, coordination, endurance, and knowing when to relax. Balance—not constant tension—is what keeps the system working well.

Your pain is real, even if imaging doesn’t show clear answers. The body remembers experiences in many ways, and symptoms...
01/26/2026

Your pain is real, even if imaging doesn’t show clear answers. The body remembers experiences in many ways, and symptoms don’t need visible proof to be valid. You deserve care that honors what you’re feeling.

REBUILD & EMPOWER: POSTPARTUM STRENGTH & MOVEMENT SERIESRebuilding strength postpartum isn’t about “bouncing back.”It’s ...
01/17/2026

REBUILD & EMPOWER: POSTPARTUM STRENGTH & MOVEMENT SERIES
Rebuilding strength postpartum isn’t about “bouncing back.”

It’s about reconnecting with your body, rebuilding confidence, and layering strength in a way that feels safe and sustainable. This 4-week small group series is designed for moms who have completed their baseline pelvic floor connection work and are ready to take the next step in strengthening and improving their movement. Supportive guidance, intentional progress, and space to move without pressure.

📍 Wednesdays 1/7–1/28 | 10:30–11:30

📍 1 Rosell Dr, Ballston Lake
Drop-in or commit to the full series—both options welcome.

Diastasis recti is about much more than a visible gap in the abdomen.It’s about how pressure is managed through the core...
01/12/2026

Diastasis recti is about much more than a visible gap in the abdomen.

It’s about how pressure is managed through the core during daily activities—such as standing up, lifting, carrying, and moving. True healing focuses on coordination and function, not appearance.

If you've ever been told to “just eat more fiber” and felt dismissed, you’re not alone. Constipation isn’t always about ...
01/09/2026

If you've ever been told to “just eat more fiber” and felt dismissed, you’re not alone. Constipation isn’t always about food or hydration.

Often, it’s about how the pelvic floor muscles coordinate during a bowel movement. If those muscles don’t relax when they should, things can feel stuck, no matter how “healthy” you’re eating.

This isn’t a failure on your part—it’s a signal your body may need support and retraining.

Cancer recovery doesn’t end when treatment ends. Many people continue to experience pain, fatigue, pelvic floor symptoms...
01/07/2026

Cancer recovery doesn’t end when treatment ends. Many people continue to experience pain, fatigue, pelvic floor symptoms, bladder or bowel changes, and movement restrictions long after care is complete.

These experiences are real, valid, and deserving of rehabilitation. Your body has been through something big—it deserves support through every phase of healing.

Wellness is more than a number on the scale.This full-day experience focuses on sustainable weight loss, functional heal...
01/02/2026

Wellness is more than a number on the scale.

This full-day experience focuses on sustainable weight loss, functional health, and lifestyle psychiatry—guided by medical professionals. The goal isn’t quick fixes, but long-term strategies that support your body, mind, and nervous system. A day to learn, reset, and reconnect with what health can truly look like.

📍 Sunday 1/04 | 8:30 AM–3:00 PM
📍 Body Work Shop PT

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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