The Body WorkShop Physical Therapy

The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, Physical therapist, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

Your core is so much more than a six-pack. 💜True core strength starts deep — with your diaphragm, pelvic floor, deep abd...
03/18/2026

Your core is so much more than a six-pack. 💜

True core strength starts deep — with your diaphragm, pelvic floor, deep abdominals, and multifidus all working together as a team.

When one of these isn't doing its job, the others compensate — and that's often where pain and dysfunction start.

Here's a simple core connection exercise:
🌬️ Inhale fully — let your belly expand and pelvic floor soften
💪 Exhale — gently draw in low belly, feel pelvic floor lift
🔁 Repeat 10x, slowly and mindfully

No crunches required. Save this for your morning routine! 🙌

Postpartum truth nobody tells you: Your body just did something extraordinary. 🌸And it needs more than 6 weeks to heal.W...
03/16/2026

Postpartum truth nobody tells you: Your body just did something extraordinary. 🌸

And it needs more than 6 weeks to heal.

Whether you had a vaginal birth or C-section, your pelvic floor has been through a lot. Returning to exercise too quickly — without proper rehab — can lead to prolapse, diastasis, and long-term pelvic floor issues.

Here's what postpartum PT actually looks like:
💜 A thorough internal and external assessment
💜 Personalized exercises to restore strength and coordination
💜 Scar tissue work (for C-sections or tearing)
💜 Guidance on safely returning to the activities you love

You deserve a real recovery. 💙

S*x should not hurt. Full stop. 💜Painful in*******se — known as dyspareunia — is experienced by 1 in 5 women at some poi...
03/13/2026

S*x should not hurt. Full stop. 💜

Painful in*******se — known as dyspareunia — is experienced by 1 in 5 women at some point in their lives. Yet most are told:

'That's just how it is.'
'Try to relax.'
'Use more lubricant.'

You deserve better than that. Pelvic pain during s*x often comes from tension, scar tissue, or nerve sensitivity — all things a skilled pelvic floor PT can address.

You don't have to dread intimacy. Healing is possible, and you're not alone. We're here to talk about it. 💙

*x *xualWellness

For every woman who has gone through cancer treatment and felt like a stranger in her own body 💜Radiation, surgery, and ...
03/11/2026

For every woman who has gone through cancer treatment and felt like a stranger in her own body 💜

Radiation, surgery, and chemotherapy can all affect pelvic floor function. You may be experiencing:
🌸 Vaginal dryness or pain
🌸 Scar tissue and tightness
🌸 Bladder or bowel changes
🌸 S*xual dysfunction

These are real, valid, treatable symptoms — and you deserve care that addresses your whole body.

Pelvic floor PT is a safe, gentle, evidence-based support for cancer survivors. You've already been so brave. Let us help you reclaim your body. 🌸

If you leak when you cough, sneeze, jump, or laugh — I want you to know this:You are not broken. And you don't have to b...
03/09/2026

If you leak when you cough, sneeze, jump, or laugh — I want you to know this:

You are not broken. And you don't have to buy bigger pads and just deal with it. 💜

Urinary leakage is common — but it is NOT normal, and it is treatable.

Pelvic floor physical therapy has an 80%+ success rate in reducing or eliminating stress urinary incontinence. No surgery. No medication.

Just expert, compassionate care — and a plan built for YOUR body.

You've been putting this off long enough. Let's fix it. 🙌

Quick check-in: Can you feel your pelvic floor right now? 🤔Most women can't — and that disconnection is more common than...
03/06/2026

Quick check-in: Can you feel your pelvic floor right now? 🤔

Most women can't — and that disconnection is more common than you think.

Try this: Take a slow breath in. As you exhale, gently lift and squeeze as if you're picking up a blueberry with your pelvic floor (yes, really 😄). Then fully relax and let go.

The RELEASE is just as important as the squeeze.

A strong pelvic floor isn't just tight — it's one that can both contract AND relax fully. Save this and try it 5x today! 💜

Pregnancy changes everything — including your core. 🤰As your belly grows, your deep core muscles (including your pelvic ...
03/04/2026

Pregnancy changes everything — including your core. 🤰

As your belly grows, your deep core muscles (including your pelvic floor) work overtime to support you. But without proper guidance, this can lead to diastasis recti, pelvic pressure, and postpartum recovery that takes much longer than it should.

The good news? Pelvic floor PT during pregnancy can:
✨ Reduce pelvic girdle pain
✨ Prepare your body for labor
✨ Speed up postpartum recovery
✨ Help you feel strong and supported

You don't have to white-knuckle through pregnancy. We're here.

Let's talk about something most women never understand about their body. 💜Your pelvic floor is a group of muscles that s...
03/02/2026

Let's talk about something most women never understand about their body. 💜

Your pelvic floor is a group of muscles that support your bladder, bowel, and uterus. And just like any other muscle, it can become too tight, too weak, or dysfunctional — causing a whole range of symptoms you may have been told to 'just live with.'

Leaking when you laugh. Pain during intimacy. Heaviness or pressure in your pelvis. Postpartum recovery that just doesn't feel right.

None of that is your 'new normal.' Pelvic floor PT can help. 💙

We're The Body Workshop — and we're here for you.

Our Return to Run Series IS BACK!!Return to Run Series: 3/4, 3/12, 3/19, 3/26 @ 12pmReturn to Run is a supportive, pelvi...
02/28/2026

Our Return to Run Series IS BACK!!

Return to Run Series: 3/4, 3/12, 3/19, 3/26 @ 12pm

Return to Run is a supportive, pelvic floor–informed class designed to help moms and women safely rebuild strength, confidence, and endurance for running. Learn how to prepare your body for a 5K or a return to running with expert guidance that protects your core, joints, and pelvic health

Sign Up Here: https://bodyworkshoppt.intakeq.com/booking?serviceId=de1d7059-276b-49a8-8c04-5916f13f88d2

Cancer treatment impacts more than one area of the body.-Scar tissue.-Strength loss.-Bowel and bladder changes.-Pelvic p...
02/27/2026

Cancer treatment impacts more than one area of the body.

-Scar tissue.
-Strength loss.
-Bowel and bladder changes.
-Pelvic pain.

Rehab is not optional — it’s essential for restoring quality of life.
Support after treatment is just as important as treatment itself.

Leaking when you sneeze, jump, or run is common.But it isn’t a personal failure.It’s often about timing and load managem...
02/24/2026

Leaking when you sneeze, jump, or run is common.

But it isn’t a personal failure.

It’s often about timing and load management — not just strength.

Improvement is possible at any stage of life.

You are not “just getting older.” You are adaptable.

Pelvic floor PT during pregnancy can help reduce pain, improve mobility, and prepare your body for birth.You don’t need ...
02/22/2026

Pelvic floor PT during pregnancy can help reduce pain, improve mobility, and prepare your body for birth.

You don’t need to wait for a problem.

Proactive support leads to a smoother recovery later.

Strong before. Supported during. Restored after.

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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