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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

The Body WorkShop Physical Therapy

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Ballston Lake, NY
The Body WorkShop Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, Physical therapist, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

12/24/2025

The holidays can be magical… and overwhelming.
Especially for moms navigating pregnancy, postpartum, healing, or just trying to find a moment to breathe.

Wherever you are in your journey — we see you.

Whether this season feels joyful, heavy, chaotic, or all of the above, your body and your heart deserve gentleness.

Wishing you rest, warmth, and moments of peace you can actually feel.
Happy Holidays from all of us at Body WorkShop PT.

12/19/2025

Women often carry tension through the back, pelvis, and abdomen — especially during pregnancy, postpartum, and perimenopause.

Your low back isn’t acting alone; it’s responding to the system it’s connected to.
We treat the whole picture, not just the pain.

12/17/2025

Endo pain is more than “bad periods.

It affects movement, digestion, s*xual health, and daily life.

Pelvic PT can help reduce pain, improve mobility, and support your nervous system as you navigate this condition.

You're not dramatic. You're not imagining it. Your pain is real.

12/16/2025

✨ A Day of Wellness & Metabolic Health ✨

Looking for a smarter, more supportive approach to weight loss in 2026? Join us for a full-day wellness experience guided by trusted medical professionals at The Body Workshop.

🗓 January 4th, 2026
⏰ 8:30 AM – 3:00 PM
📍 The Body Workshop | Clifton Park, NY

This interactive day will cover:
🥗 Supplement + Nutrition – Learn how to fuel your body to support metabolism and sustainable weight loss
🧠 Sustainable Stress Management – Practical strategies for calm, balance, and long-term success
💊 GLP-1 Medications – Understand if they’re right for you and how to use them safely alongside nutrition

You’ll be welcomed with:
✔ Friendly experts
✔ Engaging discussions
✔ Practical wellness tools

💵 Introductory price: $100 (limited time)

📲 Scan the QR code or sign up here to reserve your spot:
👉 Sign up: https://www.signupgenius.com/go/10C0B4AAFA82CA1FEC61-60450215-adayof?useFullSite=true

Spots are limited — we’d love to see you there 💚

’sHealth

12/15/2025

Motherhood can feel loud… and lonely.

Our Heart-to-Heart Postpartum Support Group on Saturday, Nov 22 (9–10:30 AM) is a warm, quiet pause in your month — a chance to breathe, share, cry, laugh and connect.

Facilitated by licensed clinician Hope Irion, this group gives mothers a place to exhale.
Pre-walking infants welcome.

Send us a message if you’d like to join.

12/13/2025

Pain with s*x, tampon use, sitting, or exercise deserves care — not dismissal.

Pelvic pain syndromes are common, treatable, and nothing to be ashamed of.

Your comfort matters. Your experience matters.

12/12/2025

Preparing for Birth — Together

Our 6-week Hybrid Birth Preparation Class is designed to support you with evidence-based education, real conversations, and a community that understands this season of life.

This program blends in-person connection with the convenience of virtual support, so you’re never navigating pregnancy and birth prep alone.

What to expect:
• 6-week hybrid format
• 2 in-person classes (Week 1 & Week 6) in the Greater Capital Region of NY
▫ Week 1: Orientation + big-picture birth conversations
▫ Week 6: Comfort measures rehearsal, postpartum planning, & feeding baby
• 4 Zoom classes with Mallory and your cohort (Weeks 2–5)
• 3 months of access to the Evidence Based Birth® Parent Portal
• Digital workbook included (optional printed version available)

📅 Upcoming session:
• First class: Saturday, January 3rd at 10:00 AM EST
• Last class: Saturday, February 7th at 10:00 AM EST

📍 Our first meeting will be held in person at The Body Workshop in Ballston Lake, NY, and will last approximately 2 hours. Weeks 2–5 will be held via Zoom.

12/11/2025

A gap in your abdominal wall doesn’t mean you’re broken.

With proper core engagement, breathing, and loading strategies, your body can reconnect and respond beautifully.

Healing doesn’t mean perfection — it means strength that supports your life.

12/08/2025

Leakage isn’t something you just “live with.”

It can be treated, improved, and often fully resolved with pelvic floor therapy.

The most common phrase we hear? “I wish I knew this sooner.”

12/06/2025

Movement in the early postpartum period can be gentle, restorative, and safe when guided well.

You don’t have to “freeze” your body until the 6-week check-up — healing is a continuum, not a deadline.

Small steps count. You’re allowed to begin.

12/04/2025

Your pelvic floor supports you through every season of life — not just after you give birth.

Strength, mobility, and proper coordination can help with back pain, incontinence, prolapse, and even exercise performance.

If your body is whispering (or shouting) for support, pelvic therapy can make a world of difference.

12/03/2025

The best core exercise?

It’s not always the fanciest move. Sometimes it’s simply reconnecting your breath to your movement.

🫁 A strong core supports how you live, lift, laugh, and breathe.

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+15183504454

Website

https://bodyworkshoppt.com/

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