The Body WorkShop Physical Therapy

The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, Physical therapist, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

Wednesdays at 10:30 AM have become one of our favorite hours — a room full of postpartum moms reconnecting to their bodi...
11/30/2025

Wednesdays at 10:30 AM have become one of our favorite hours — a room full of postpartum moms reconnecting to their bodies, rebuilding strength, and remembering what it feels like to feel supported.

We’re continuing our Postpartum Strength & Movement Series through December 17th
Small group. Gentle progression. Real community.

If you’re craving movement that meets you where you are, this space is for you.

11/27/2025

This Thanksgiving, we’re pausing to give thanks for the quiet strength our bodies show every day — the way they carry us through change, healing, motherhood, and movement.

Whether you’re lifting a turkey, chasing a toddler, or simply taking a deep, grounding breath, take a moment to appreciate what your body does for you.
Here’s to grace, gratitude, and gentle movement — today and always. 🧡

Why movement matters during cancer recovery.Even short walks or light stretching can boost circulation, energy, and mood...
11/25/2025

Why movement matters during cancer recovery.

Even short walks or light stretching can boost circulation, energy, and mood.

🌞 It’s not about pushing limits it’s about reconnecting with what feels good and possible today.

Core strength isn’t just about six-packs or crunches. It’s about the deeper system,your diaphragm, pelvic floor, and dee...
11/21/2025

Core strength isn’t just about six-packs or crunches. It’s about the deeper system,your diaphragm, pelvic floor, and deep abdominals working together.

💡 When these muscles sync, you move with strength and ease.

Soreness isn’t a badge of honor, it’s just one response to stress.Real progress happens when you train consistently, lis...
11/19/2025

Soreness isn’t a badge of honor, it’s just one response to stress.

Real progress happens when you train consistently, listen to your body, and recover well.

Your body just accomplished something incredible, creating life.Pushing to exercise or get back to the gym too soon can ...
11/17/2025

Your body just accomplished something incredible, creating life.

Pushing to exercise or get back to the gym too soon can slow your healing.

🌙 Rest is productive. It’s where your body repairs, restores, and regains strength.

How you stand and sit changes how your pelvic floor works. A tucked pelvis or slouchy shoulders can weaken your core con...
11/16/2025

How you stand and sit changes how your pelvic floor works. A tucked pelvis or slouchy shoulders can weaken your core connection over time.

Try a little reset: roll your shoulders back, find your breath, and lengthen tall. Small changes, big results.

Pain isn’t weakness—it’s information. It’s your body whispering before it has to shout.Listen early. Healing is easier w...
11/14/2025

Pain isn’t weakness—it’s information. It’s your body whispering before it has to shout.

Listen early. Healing is easier when you start small and stay curious.

Before you chase strength, build control.Stability work trains your smaller, deeper muscles to protect your joints and i...
11/08/2025

Before you chase strength, build control.

Stability work trains your smaller, deeper muscles to protect your joints and improve movement.

Think of it as the scaffolding your strength is built on.

It’s when your abdominal muscles stretch and separate during pregnancy.Its totally normal and can be healed with the ri...
11/05/2025

It’s when your abdominal muscles stretch and separate during pregnancy.

Its totally normal and can be healed with the right guidance.

Healing your core starts with gentle, intentional movement (and no, endless crunches aren’t the answer).

Your pelvic floor isn’t just about childbirth,it’s the foundation of your core. It supports your bladder, bowel, and rep...
11/03/2025

Your pelvic floor isn’t just about childbirth,it’s the foundation of your core. It supports your bladder, bowel, and reproductive organs, and even stabilizes your hips and spine.

When it’s balanced, you move and feel better in everything you do.

Don’t let spooky posture haunt you! 👻Between candy bowls, costume prep, and trick-or-treating with little ones, your bac...
10/31/2025

Don’t let spooky posture haunt you! 👻

Between candy bowls, costume prep, and trick-or-treating with little ones, your back and core can feel the fright.

A few friendly tips to keep your body happy this Halloween:

🎃 Bend at your knees - not your back - when lifting kids or pumpkins.
🕸 Take stretch breaks between candy hand-outs.
🍬 And remember: your pelvic floor doesn’t need to clench in fear; relax and breathe!

Here’s to treats without tricks for your body. 💀✨

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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