The Body WorkShop Physical Therapy

The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, Physical therapist, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

Leaking when you sneeze, jump, or run is common.But it isn’t a personal failure.It’s often about timing and load managem...
02/24/2026

Leaking when you sneeze, jump, or run is common.

But it isn’t a personal failure.

It’s often about timing and load management — not just strength.

Improvement is possible at any stage of life.

You are not “just getting older.” You are adaptable.

Pelvic floor PT during pregnancy can help reduce pain, improve mobility, and prepare your body for birth.You don’t need ...
02/22/2026

Pelvic floor PT during pregnancy can help reduce pain, improve mobility, and prepare your body for birth.

You don’t need to wait for a problem.

Proactive support leads to a smoother recovery later.

Strong before. Supported during. Restored after.

Healing is easier when you don’t feel alone.Our Heart to Heart Postpartum Support Group meets:🗓 Saturday, February 21⏰ 9...
02/20/2026

Healing is easier when you don’t feel alone.

Our Heart to Heart Postpartum Support Group meets:
🗓 Saturday, February 21
⏰ 9:00–10:30 AM
📍 Body Workshop PT, Ballston Lake

Facilitated by Hope Irion, LCAT, LPC, ATR-BC, PMH-C

Cost: By donation

This space is for real conversations, emotional support, and connection with other moms.

You don’t have to carry everything quietly.

Persistent low back pain often involves more than the spine.Pelvic floor function, breathing mechanics, and core coordin...
02/13/2026

Persistent low back pain often involves more than the spine.

Pelvic floor function, breathing mechanics, and core coordination all play a role.

Treating just the back is rarely the full solution.

This month, we continue offering small-group and community-based support for women navigating pelvic health, postpartum ...
02/11/2026

This month, we continue offering small-group and community-based support for women navigating pelvic health, postpartum recovery, and life transitions.

If you’ve been thinking about joining, February is a great place to begin.

Join our strength and movement class:
https://bodyworkshoppt.com/strength-movement-series/

Diastasis Recti isn’t just about your abs.It can affect:• breathing• core strength• pelvic floor function• back and hip ...
02/09/2026

Diastasis Recti isn’t just about your abs.

It can affect:
• breathing
• core strength
• pelvic floor function
• back and hip pain

Rehab focuses on connection and control, not just appearance.

Your pelvic floor isn’t weak — it’s often overworking.Symptoms like leaking, constipation, pelvic pain, or low back pain...
02/07/2026

Your pelvic floor isn’t weak — it’s often overworking.

Symptoms like leaking, constipation, pelvic pain, or low back pain don’t always mean you need to “do more.”

They often improve with coordination, breathing, and functional strength, not just squeezing.

February isn’t about starting over.It’s about continuing — gently, intentionally, and with support.If your body has been...
02/03/2026

February isn’t about starting over.

It’s about continuing — gently, intentionally, and with support.

If your body has been asking for:
• less pressure
• more trust
• smarter movement

This month, we’re here to help you listen 🤍

Rest and movement are both essential in postpartum healing. Finding the right balance allows the body to recover without...
01/31/2026

Rest and movement are both essential in postpartum healing. Finding the right balance allows the body to recover without overwhelm or pressure.

Healing after surgery isn’t just about waiting—it’s about guidance.Targeted rehab helps your body relearn efficient move...
01/29/2026

Healing after surgery isn’t just about waiting—it’s about guidance.

Targeted rehab helps your body relearn efficient movement, so fear and compensation don’t take over.

Pelvic floor muscles often become overprotective after pain, trauma, surgery, or repeated discomfort. With the right app...
01/28/2026

Pelvic floor muscles often become overprotective after pain, trauma, surgery, or repeated discomfort. With the right approach, these muscles can learn to soften, lengthen, and trust again. Healing doesn’t happen through force; it happens through safety.

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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