The Body WorkShop Physical Therapy

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At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

Before you chase strength, build control.Stability work trains your smaller, deeper muscles to protect your joints and i...
11/08/2025

Before you chase strength, build control.

Stability work trains your smaller, deeper muscles to protect your joints and improve movement.

Think of it as the scaffolding your strength is built on.

It’s when your abdominal muscles stretch and separate during pregnancy.Its totally normal and can be healed with the ri...
11/05/2025

It’s when your abdominal muscles stretch and separate during pregnancy.

Its totally normal and can be healed with the right guidance.

Healing your core starts with gentle, intentional movement (and no, endless crunches aren’t the answer).

Your pelvic floor isn’t just about childbirth,it’s the foundation of your core. It supports your bladder, bowel, and rep...
11/03/2025

Your pelvic floor isn’t just about childbirth,it’s the foundation of your core. It supports your bladder, bowel, and reproductive organs, and even stabilizes your hips and spine.

When it’s balanced, you move and feel better in everything you do.

Don’t let spooky posture haunt you! 👻Between candy bowls, costume prep, and trick-or-treating with little ones, your bac...
10/31/2025

Don’t let spooky posture haunt you! 👻

Between candy bowls, costume prep, and trick-or-treating with little ones, your back and core can feel the fright.

A few friendly tips to keep your body happy this Halloween:

🎃 Bend at your knees - not your back - when lifting kids or pumpkins.
🕸 Take stretch breaks between candy hand-outs.
🍬 And remember: your pelvic floor doesn’t need to clench in fear; relax and breathe!

Here’s to treats without tricks for your body. 💀✨

You’ve done the work to reconnect with your core and pelvic floor… now it’s time to take the next step.Join us for a 4-W...
10/24/2025

You’ve done the work to reconnect with your core and pelvic floor… now it’s time to take the next step.

Join us for a 4-Week Small Group Series designed just for postpartum moms who are ready to move with confidence again.

Led by Britt Deitz Fitness in collaboration with The Body Workshop PT, this program helps you rebuild strength, stability, and confidence; safely and effectively.

No equipment, no pressure — just mindful, body-weight movement in a small, supportive group of moms who get it.

Wednesdays • 10:30 AM
Oct 29 – Nov 19
The Body Workshop PT
$160 (4-week session) | Limited to 6 participants

✨ Sign up here → https://bodyworkshoppt.intakeq.com/booking?serviceId=5b663054-f50d-42d2-aec6-ebd34585fc25

An exciting shift in women’s fitness: new studies are emphasizing cycle-based training- adjusting workouts to menstrual ...
10/23/2025

An exciting shift in women’s fitness: new studies are emphasizing cycle-based training- adjusting workouts to menstrual phases to maximize energy, recovery, and results.
Our perspective? This is a long-overdue move away from cookie-cutter programs.

Women deserve exercise approaches that honor their physiology, not ignore it.
Trend we love: science finally catching up with what women have known all along—our bodies aren’t one-size-fits-all.

🚫 Myth-Busting: Women & Exercise❌ Myth: "Lifting weights will make me bulky."✅ Truth: Strength training boosts bone dens...
10/22/2025

🚫 Myth-Busting: Women & Exercise

❌ Myth: "Lifting weights will make me bulky."
✅ Truth: Strength training boosts bone density, metabolism, and confidence. It makes you strong—not bulky.

❌ Myth: "More cardio is always better."
✅ Truth: Endless cardio can leave you depleted. Balanced training with strength + mobility keeps you energized and resilient.

❌ Myth: "Pain or leaking is just part of working out after kids."
✅ Truth: Those are signs your body needs support. With the right approach, exercise should build you up—not break you down.

💡 Your body isn’t failing—it just needs the right type of training for the season you’re in.

Did you know your baby’s early movement patterns lay the foundation for future strength and coordination?Our Baby Play &...
10/21/2025

Did you know your baby’s early movement patterns lay the foundation for future strength and coordination?

Our Baby Play & Move class is a cozy, supportive space where you and your little one can explore movement, connection, and development—together. Led by a women’s health physical therapist, each class focuses on helping your baby grow strong and confident through guided play (and gives parents some helpful tips too!).

👶 For babies 2–12 months
💬 Small group, supportive setting
📍 Body Workshop PT — Ballston Lake, NY

Come play, move, and learn with us!

Sign up here: https://bodyworkshoppt.intakeq.com/booking?serviceId=50a90e46-dd84-4a1b-89d6-03a3f4b23aab

3 surprising facts about cancer rehab 👇1️⃣ Regular exercise during or after treatment can lower recurrence risk by up to...
10/19/2025

3 surprising facts about cancer rehab 👇

1️⃣ Regular exercise during or after treatment can lower recurrence risk by up to 40% in some cancers.
2️⃣ More than 70% of survivors experience fatigue that exercise can help ease.
3️⃣ Studies show women who participate in rehab programs report improved quality of life and reduced anxiety.

The takeaway: movement is medicine—and a powerful part of recovery.

Motherhood is beautiful—but it can also feel overwhelming, isolating, and downright exhausting. That’s why we created He...
10/16/2025

Motherhood is beautiful—but it can also feel overwhelming, isolating, and downright exhausting. That’s why we created Heart to Heart: A Postpartum Support Group 💕

✨ A safe space to connect with other moms
✨ Guided by Hope Irion, a licensed creative arts therapist
✨ Time to share, breathe, and practice grounding skills

Whether you’re weeks or years into your postpartum journey, this group is here for you. Pre-walking infants are welcome, and the group meets monthly at Body Workshop PT.

🗓️ The 3rd Saturday of each month
⏰ 9:00–10:30 AM
📍 1 Rosell Drive, Ballston Lake, NY
💌 Donation-based | Register: hopeirionlcat@gmail.com

You don’t have to navigate postpartum alone—come join us, heart to heart. 💛

3 surprising facts about women’s exercise 👇1️⃣ Women are up to 4x more likely than men to suffer ACL injuries—especially...
10/15/2025

3 surprising facts about women’s exercise 👇

1️⃣ Women are up to 4x more likely than men to suffer ACL injuries—especially without proper strength training.
2️⃣ Resistance training can reduce osteoporosis risk by 40–50%.
3️⃣ After age 30, women can lose 3–5% of muscle mass each decade without strength training.

The takeaway: exercise isn’t just about looking fit—it’s about protecting your long-term health.

Your baby’s first “gym class” isn’t about push-ups—it’s about connection, play, and development. 💛Our Baby Play & Move C...
10/14/2025

Your baby’s first “gym class” isn’t about push-ups—it’s about connection, play, and development. 💛

Our Baby Play & Move Class is designed to help your little one explore movement, build motor skills, and support healthy development—all while you learn hands-on ways to bond and support their growth.

Led by an experienced pediatric physical therapist, this class gives you:
✔️ Guided play activities for your baby
✔️ Tips to support rolling, crawling, and coordination
✔️ Connection with other parents in the same stage

🗓️ Wednesday, 22nd at 10:30 AM
📍 Body Workshop PT, Ballston Lake, NY
💌 Register now to save your spot! : https://bodyworkshoppt.intakeq.com/booking?serviceId=50a90e46-dd84-4a1b-89d6-03a3f4b23aab

Because movement is a skill—and play is the best teacher.

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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