The Body WorkShop Physical Therapy

The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, Physical therapist, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

Unpopular opinion: prenatal physical therapy is not just for women who are in pain or considered high risk.It is for any...
04/08/2026

Unpopular opinion: prenatal physical therapy is not just for women who are in pain or considered high risk.

It is for anyone who wants to feel more prepared, more connected to their body, and more confident going into labor and delivery
Your body is doing something incredible. You deserve support for all of it.

Let's talk about the 6-week clearance.It tells you whether your incision has healed or your uterus has returned to its n...
04/06/2026

Let's talk about the 6-week clearance.

It tells you whether your incision has healed or your uterus has returned to its normal size.

It does not tell you anything about your core, your pelvic floor, your scar tissue, or whether your body is actually ready to move again.

There is so much more to the story. If you have questions about where you really are in your recovery, book a free discovery call. The link is in our bio.

Most people do not realize that physical therapy can play a role in breast cancer recovery.After surgery, radiation, or ...
04/02/2026

Most people do not realize that physical therapy can play a role in breast cancer recovery.

After surgery, radiation, or reconstruction, your body goes through significant changes in mobility, posture, scar tissue, and strength.

You do not have to just push through it. There is real support available, and you deserve to know it exists.

You've been taking care of everyone else. It's time to take care of you. 💜At The Body Workshop, we know how hard it is t...
03/30/2026

You've been taking care of everyone else. It's time to take care of you. 💜

At The Body Workshop, we know how hard it is to put yourself first. But here's the truth:

Your pelvic floor health affects your confidence, your comfort, your intimacy, and your quality of life.

And you deserve to feel good in your body — at every stage of life.

We'd be honored to be part of your healing journey. Our first step is always a conversation — no pressure, no judgment, just care.


🔗 Book your initial evaluation at the link in bio. We can't wait to meet you. 💙

Core myth we need to bust right now 🚫:'Just do Kegels, and you'll be fine.'Kegels are NOT the answer for everyone. In fa...
03/26/2026

Core myth we need to bust right now 🚫:

'Just do Kegels, and you'll be fine.'

Kegels are NOT the answer for everyone. In fact, for women whose pelvic floors are already too tight (hypertonic), more squeezing can make symptoms WORSE.

That's why a proper assessment is everything. We don't guess — we evaluate, we listen, and we build a plan that's right for YOUR body.

Tight. Weak. Uncoordinated. Every pelvic floor is different — and your care should be too. 💜

Book your evaluation at the link in bio!

To every woman who went through cancer treatment and is still navigating life on the other side — this is for you. 💜Canc...
03/24/2026

To every woman who went through cancer treatment and is still navigating life on the other side — this is for you. 💜

Cancer changes your body. Treatment changes your body even more.

But here's what most oncologists don't tell you:

Pelvic floor PT can help with:
🌸 Bladder leakage after treatment
🌸 Painful s*x or dryness caused by hormone changes
🌸 Nerve pain, scar tissue, and abdominal tightness
🌸 Core weakness from surgery
🌸 The emotional weight of learning to live in your body again

Healing doesn't stop when treatment ends. You deserve support for all of it.

We're here for that chapter too. 💜

Wondering if pelvic floor PT is right for you? 🤔Here are 8 signs you could benefit:✅ Leaking urine when you cough, sneez...
03/20/2026

Wondering if pelvic floor PT is right for you? 🤔

Here are 8 signs you could benefit:

✅ Leaking urine when you cough, sneeze, or jump
✅ Feeling like you can't make it to the bathroom in time
✅ Pain during or after s*x
✅ Pelvic pressure or heaviness
✅ Lower back or hip pain that won't quit
✅ Painful periods
✅ Postpartum recovery that feels 'off'
✅ Navigating recovery after cancer treatment

If you checked even one of these — we'd love to help. 💜 Save this and share it with a friend who needs to see it.

Your core is so much more than a six-pack. 💜True core strength starts deep — with your diaphragm, pelvic floor, deep abd...
03/18/2026

Your core is so much more than a six-pack. 💜

True core strength starts deep — with your diaphragm, pelvic floor, deep abdominals, and multifidus all working together as a team.

When one of these isn't doing its job, the others compensate — and that's often where pain and dysfunction start.

Here's a simple core connection exercise:
🌬️ Inhale fully — let your belly expand and pelvic floor soften
💪 Exhale — gently draw in low belly, feel pelvic floor lift
🔁 Repeat 10x, slowly and mindfully

No crunches required. Save this for your morning routine! 🙌

Postpartum truth nobody tells you: Your body just did something extraordinary. 🌸And it needs more than 6 weeks to heal.W...
03/16/2026

Postpartum truth nobody tells you: Your body just did something extraordinary. 🌸

And it needs more than 6 weeks to heal.

Whether you had a vaginal birth or C-section, your pelvic floor has been through a lot. Returning to exercise too quickly — without proper rehab — can lead to prolapse, diastasis, and long-term pelvic floor issues.

Here's what postpartum PT actually looks like:
💜 A thorough internal and external assessment
💜 Personalized exercises to restore strength and coordination
💜 Scar tissue work (for C-sections or tearing)
💜 Guidance on safely returning to the activities you love

You deserve a real recovery. 💙

S*x should not hurt. Full stop. 💜Painful in*******se — known as dyspareunia — is experienced by 1 in 5 women at some poi...
03/13/2026

S*x should not hurt. Full stop. 💜

Painful in*******se — known as dyspareunia — is experienced by 1 in 5 women at some point in their lives. Yet most are told:

'That's just how it is.'
'Try to relax.'
'Use more lubricant.'

You deserve better than that. Pelvic pain during s*x often comes from tension, scar tissue, or nerve sensitivity — all things a skilled pelvic floor PT can address.

You don't have to dread intimacy. Healing is possible, and you're not alone. We're here to talk about it. 💙

*x *xualWellness

For every woman who has gone through cancer treatment and felt like a stranger in her own body 💜Radiation, surgery, and ...
03/11/2026

For every woman who has gone through cancer treatment and felt like a stranger in her own body 💜

Radiation, surgery, and chemotherapy can all affect pelvic floor function. You may be experiencing:
🌸 Vaginal dryness or pain
🌸 Scar tissue and tightness
🌸 Bladder or bowel changes
🌸 S*xual dysfunction

These are real, valid, treatable symptoms — and you deserve care that addresses your whole body.

Pelvic floor PT is a safe, gentle, evidence-based support for cancer survivors. You've already been so brave. Let us help you reclaim your body. 🌸

If you leak when you cough, sneeze, jump, or laugh — I want you to know this:You are not broken. And you don't have to b...
03/09/2026

If you leak when you cough, sneeze, jump, or laugh — I want you to know this:

You are not broken. And you don't have to buy bigger pads and just deal with it. 💜

Urinary leakage is common — but it is NOT normal, and it is treatable.

Pelvic floor physical therapy has an 80%+ success rate in reducing or eliminating stress urinary incontinence. No surgery. No medication.

Just expert, compassionate care — and a plan built for YOUR body.

You've been putting this off long enough. Let's fix it. 🙌

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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