What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rooted Within

I specialize in guiding individuals—children to adults—through healing from trauma by integrating mind, body, and spirit.

I provide practical, proven tools that empower lasting transformation and foster resilience for a balanced, fulfilling life.

02/19/2026

One of the biggest things we work on with clients?
Learning how to actually say the boundary.

So many people want to stop overextending…
but freeze when it’s time to put it into words.

“Don’t make me feel guilty” is not a boundary.
“I am not able to commit to that right now” is.

Swipe for 8 real-life examples you can practice.

And if this is something you struggle with, this is exactly the kind of work we do inside sessions. 🍃

02/17/2026

Working with clients, this is something we explore often: noticing the small shifts that can change how we respond. 🍃

DM me “Shift” to start exploring ways to practice this.

02/13/2026

Save this or share with a friend who might need this reminder 💌

02/10/2026

If you were never taught how to process your emotions, you’re not alone. DM “ALIGN” to learn where to start and how I can support you. ✨🤍

02/05/2026

February Birthdays - this one’s for you 🥳

Because your healing deserves to be celebrated. Save this or share with a friend 🤍

02/04/2026

Save this for when you need a reminder, or send it to someone who might too 💌

02/03/2026

If you’ve ever wondered why your body reacts the way it does, this workshop is an invitation to listen more closely 🤍

On Feb 10, we’ll explore the gut–brain connection and how building awareness can support regulation, clarity, and compassion toward yourself.

✨ Link in bio to register ✨

What’s one signal your body gives you when you’re stressed — stomach, tension, fatigue, something else?

01/27/2026

If you feel like anger has been running your life, DM me “ALIGN” - I would love to chat with you.

01/23/2026

Your body isn’t betraying you—it’s been protecting you.

The tension, shutdown, fatigue, or emotional waves you feel aren’t random. They’re learned responses from moments when your system needed to survive.

Inner alignment is about slowing down, listening to those responses, and gently teaching your body that safety exists now.

No judgment. No blame. Just understanding and support.

What might change if you met your body with compassion instead of trying to fix it?

01/21/2026

Did you know that doing even one of these could significantly decrease your seasonal depression and increase joy?

Comment which one you’ll try this week! 💭

01/16/2026

Same situation.
Different nervous system state.

When we’re dysregulated, our brain looks for danger and asks, “Why does this always happen to me?”
When we’re regulated, we’re able to slow down and say, “This is hard — and I can take it one step at a time.”

Nothing about the situation changed.
Your capacity did.

Regulation isn’t about forcing positivity — it’s about building safety in the body so your mind can respond instead of react.

Address

315 Ushers Road
Ballston Lake, NY
12019

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.rootedwithshea.com/

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