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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rooted Within

I specialize in guiding individuals—children to adults—through healing from trauma by integrating mind, body, and spirit.

I provide practical, proven tools that empower lasting transformation and foster resilience for a balanced, fulfilling life.

11/29/2025

✨ Happy Small Business Saturday ✨
When you support a small business like Rooted Within, you’re not just buying a service — you’re investing in your healing, your nervous system, and your future self.

Thank you for choosing to do the brave, quiet work of looking within.

Thank you for sharing posts, sending encouragement, referring friends, and trusting this space with your story.

From my heart to yours: your healing matters, and I’m honored to be a part of your journey. 💛

11/26/2025

When you’re moving through this holiday season, try shifting from the gap to the gain. Notice how far you’ve come, not how far you wish you were. Your peace matters. 🤎

11/18/2025

✨ Testimonial Tuesday ✨
I love seeing the shifts my clients experience when they give themselves permission to grow. If you’re feeling that pull too, this is your sign. 💫

Reach out today to schedule your discovery call and secure your spot in the January program — spaces are limited!

11/18/2025

✨ Friendly reminder: People-pleasing isn’t your personality — it’s a survival strategy you picked up. Healing is learning you’re allowed to take up space.

11/13/2025

✨ Therapy or Inner Alignment?

It’s not about choosing one “better” than the other — it’s about what matches the support you need right now. This post breaks down the difference so you can feel grounded in what’s best for you.

11/12/2025

✨ Join us for an evening of mindful connection, nourishment, and grounding before the holiday rush ✨

On Thursday, November 20th at 6:30pm EST, we’re coming together for a Holistic Wellness Workshop with a focus on:

- Eat mindfully (without guilt!)
- Move your body with quick, travel-friendly workouts
- Set healthy boundaries while visiting family
- Cultivate a true sense of thankfulness this season

🎁 Bonus: Everyone who signs up receives a special giveaway from us!

You can sign up here:
https://www.paypal.com/ncp/payment/2ZEKREQART544?fbclid=PAdGRleAOB6OZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafk7s6BD85Sv5OLRfekR6Rqu6J-S9WB8d_jLTlXL0LR4cPjhSd6laRzzd7zTw_aem_OLlRGs1cKA8MgZttm5o5Yw

We hope to see you there!

11/11/2025

🌿 One week from today, we’re gathering for our November Mental Health Walk! 💚

As we head into the holiday season, remember to prioritize yourself — before, during, and after the busy days ahead. Taking time to move, breathe, and connect can make all the difference.

🗓 Tuesday, November 18th at 9:00am
📍 Saratoga Spa State Park

I hope to see you there! You can register through the link in my bio. 💫

11/04/2025

This is how she felt after alignment.🌿

A client sent me this today, and it’s such a beautiful reminder that change is possible.
With the right tools, guidance, and willingness to shift, you start to see your confidence grow and your energy align — one day at a time. 🤍

10/31/2025

Not all masks are worn on Halloween. Here’s to unmasking the ones we wear every day — people pleasing, perfection, pretending — and returning home to our true selves. 🎃👻

10/28/2025

🍂 Testimonial Tuesday 🍂

As the seasons shift and November arrives, it’s a gentle reminder to slow down, take a breath, and put yourself first. 💛

Whether you’re navigating challenges, healing, or simply needing support, this is your invitation to honor yourself and your goals—at your own pace. ✨

You can join the waitlist or schedule a discovery session to take the first step in showing up for you. 💛

10/27/2025

🍂 As the season transitions, I’m excited to reintroduce myself and the work I do at Rooted Within.
I’m Shea — coach, founder, and a firm believer that true healing begins when we reconnect with ourselves on every level: mind, body, and spirit. 🌿

At Rooted Within, my focus is creating a supportive, safe space for transformation. I believe that healing is most effective when you feel comfortable and nurtured, which is why I always encourage clients to bring their favorite beverage and settle in with a warm blanket during our sessions. This simple act helps foster a sense of calm and openness, allowing for deeper emotional work.

Through my 8-week holistic coaching program, I guide you through a process that blends emotional healing with practical tools, daily support, and lasting transformation. You don’t have to wait years to heal — real change can begin today.

If you’ve been feeling stuck, overwhelmed, or disconnected, this is your reminder: transformation is possible, and it starts within.

If you’re ready to start your journey, let’s connect! Book a discovery call or reach out to join the waitlist.

Address

315 Ushers Road
Ballston Lake, NY
12019

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.rootedwithshea.com/

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