Rooted Within

Rooted Within I specialize in guiding individuals—children to adults—through healing from trauma by integrating mind, body, and spirit.

I provide practical, proven tools that empower lasting transformation and foster resilience for a balanced, fulfilling life.

Did you know that doing even one of these could significantly decrease your seasonal depression and increase joy? Commen...
01/21/2026

Did you know that doing even one of these could significantly decrease your seasonal depression and increase joy?

Comment which one you’ll try this week! 💭

Same situation.Different nervous system state.When we’re dysregulated, our brain looks for danger and asks, “Why does th...
01/16/2026

Same situation.
Different nervous system state.

When we’re dysregulated, our brain looks for danger and asks, “Why does this always happen to me?”
When we’re regulated, we’re able to slow down and say, “This is hard — and I can take it one step at a time.”

Nothing about the situation changed.
Your capacity did.

Regulation isn’t about forcing positivity — it’s about building safety in the body so your mind can respond instead of react.

Real change happens when your nervous system feels safe.This is the foundation of the work I do with clients.✨ DM ALIGNM...
01/14/2026

Real change happens when your nervous system feels safe.

This is the foundation of the work I do with clients.

✨ DM ALIGNMENT or click the link in bio to learn more!

Our first holistic wellness workshop of the year ✨This space was created for anyone who wants to feel better without bur...
01/09/2026

Our first holistic wellness workshop of the year ✨

This space was created for anyone who wants to feel better without burning out or starting over again in a few weeks. Together, we’ll focus on building sustainable rhythms for 2026 — ones that support your mental, emotional, and physical health for the long haul.

If you’ve ever thought:
“I want to feel better, but I don’t know where to start,”
or
“I’ve tried routines before and they never stick,”
this workshop is for you.

🗓 Tuesday, January 27th at 6:30pm EST
We’d love to have you join us 🤍

So many of our adult responses are rooted in what we experienced as children — even when we don’t realize it.Healing isn...
01/08/2026

So many of our adult responses are rooted in what we experienced as children — even when we don’t realize it.

Healing isn’t about blaming the past, it’s about understanding yourself with more compassion and intention.

If this resonates, DM “SUPPORT” or visit the link in my bio to learn more 🤍

Testimonial Tuesday 🤍I share client stories because healing isn’t just something we talk about - it’s something people l...
01/06/2026

Testimonial Tuesday 🤍

I share client stories because healing isn’t just something we talk about - it’s something people live.

Testimonials give voice to real experiences. They remind us that anxiety, chronic stress and physical pain doesn’t exist in isolation… and even when we slow down, listen inward, and invite God into the process, true alignment becomes possible.

Stories like this matter because they offer hope- not perfect perfection. They show what’s possible when we stop pushing through and start healing from the root.

If this resonates let this be a reminder:
Your body is speaking
Your story matters
And healing can look gentle than you were taught. ✨

As 2025 comes to a close, we honor that this year wasn’t the same for everyone.Some seasons were heavy. Some were expans...
12/31/2025

As 2025 comes to a close, we honor that this year wasn’t the same for everyone.

Some seasons were heavy. Some were expansive. Some were quietly transformative.

Wherever you land today—there is room for it here.
Take what you need with you into the new year, and leave the rest behind. 🤍

Happy New Year to you all! 💫🎉

2025 testimony recaps 🤍This year, I had the honor of walking alongside some incredibly brave humans. Every step forward,...
12/30/2025

2025 testimony recaps 🤍

This year, I had the honor of walking alongside some incredibly brave humans. Every step forward, every boundary set, every hard conversation and quiet win matters.

So grateful for the trust, the work, and the growth that unfolded this year.

Celebrating all of their growth.

Rooted Within is growing — and so is our team🎉About six months ago, we welcomed Brooke into Rooted Within, and her contr...
12/30/2025

Rooted Within is growing — and so is our team🎉

About six months ago, we welcomed Brooke into Rooted Within, and her contributions have been such a gift. As a licensed social worker with experience in social media marketing and content support, she brings both heart and thoughtful strategy to the work we do.

We are so thankful for her presence and support, and excited for what’s ahead together. Please join us in welcoming Brooke!🎉✨

As the year comes to a close, I am not ask you what you accomplished. Today, I am curious about what shaped you. Not eve...
12/29/2025

As the year comes to a close, I am not ask you what you accomplished. Today, I am curious about what shaped you.

Not everything was easy this year - and that matters. Take a few moments and reflect. There is no right answer, just awareness.

This is part of a gentle end of the year reflection series- you can move at your own pace. 📝📓💫

As 2025 comes to an end… I invite you to take a moment to pause, reflect, and recenter.
12/27/2025

As 2025 comes to an end… I invite you to take a moment to pause, reflect, and recenter.

Testimonial Tuesday 💫Nothing means more than hearing how supported a teen feels—and how relieved a parent feels knowing ...
12/23/2025

Testimonial Tuesday 💫

Nothing means more than hearing how supported a teen feels—and how relieved a parent feels knowing their child has the tools to navigate life’s challenges. Grateful to walk alongside families in this work.

Address

315 Ushers Road
Ballston Lake, NY
12019

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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