Create Mind Body Wellness

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Create Mind Body Wellness

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I developed CREATE MIND BODY Wellness as a platform to provide guidance, information and workshops, exploring healing and wellness through the embodied trauma informed lens of creativity, breath work and somatic movement.

22/01/2026

Are you craving a creative outlet? Curious about the connection between yoga and art making?Creative Embodiment is a gentle, experiential workshop that weaves together yoga, mindfulness, and creative expression to support self-awareness, emotional regulation, and embodied creativity. Through accessible movement, guided breathwork, and grounding mindfulness practices, participants are invited to reconnect with their bodies and tap into their inner wisdom.
No prior experience with yoga or art is required; all practices are adaptable and designed to meet participants where they are.
This trauma-informed, inclusive space encourages curiosity, presence, and self-compassion. Participants will leave feeling more grounded, creatively energized, and equipped with tools they can apply in their daily lives.
🧘🎨🖌️💃🎶
All bodies and skill levels welcome.

09/12/2025

One spot left for our Full Restorative Yoga class this Sunday 12/14 . Take a break from the hustle and bustle and gift yourself this restful and stress reducing practice to calm your nervous system.

11/11/2025

Join me for a gentle and calming yin and restorative yoga practice on Thursday mornings Saha Yoga

20/10/2025

Deep rest is not scrolling social media and binge watching while you bed rot! 😵‍💫 No doubt it feels good sometimes but the solution for burnout and fatigue lies in restoring the nervous system to a healthy balance. Join me and for two hours of this nurturing, cozy and truly restorative practice for your mind, body and soul.
🧘🪷
To register go to ➡️https://sahayoga.punchpass.com/classes/18531327
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13/10/2025

What will you create today? What part of your story is asking to break free and be seen, heard, felt?
Even the tiniest creation can free up space for feeling and healing.

19/05/2025

Pause and take a rest from the busyness of Springtime!
Register at

13/05/2025

Welcome to CREATE•MIND•BODY, my mindfulness, somatics and expressive art page! This is where I share out resources, workshops and classes for nervous system regulation, yoga and mindfully creative projects for mental health and wellbeing 🪷

25/03/2025

Join me and on April 6th from 4-6pm for a beautiful Full Restorative Yoga Workshop. Start your Spring off relaxed and restored!
Register here: https://app.punchpass.com/org/10969/classes/16700100

Address

12 Washington St

12020

Website

http://www.createmindbody.com/

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