12/30/2025
New year, new goals
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2026 isn’t just about resolutions that fade by February. It’s about creating a real plan for your body, your movement, and your long-term health.
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Whether you’re recovering from an injury, managing chronic pain, or finally ready to move without limitations, we’re here to help you build a plan that actually sticks.
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Questions to ask yourself heading into 2026:
1️⃣ What’s one thing my body has been trying to tell me that I’ve been ignoring?
2️⃣ When do I feel my best physically? What’s different on those days?
3️⃣ What movement or activity do I miss doing that pain or limitation has taken away?
4️⃣ How is my current physical state affecting my daily life, work, or relationships?
