Saha Yoga

Saha Yoga Our beautiful, sunny yoga studio in the heart of Ballston Spa is here for you. We are a small, sunny yoga studio in the heart of Ballston Spa.

Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga. We offer a a variety of class types, including vinyasa, gentle yoga, prenatal, postnatal (babies welcome), hatha yoga, meditation, as well as an introduction to ashtanga vinyasa. Prices:
$15 drop in
$65 5 class pass
$108 month unlimited

12/29/2025

Classes are CANCELLED today at Saha Yoga due to the freezing rain/icy conditions.
Please stay safe! 💧❄️

Peaceful Wishes from Our Family to Yours. A BIG thank you to Theresa at , for the breathtaking photo sesh.
12/27/2025

Peaceful Wishes from Our Family to Yours.
A BIG thank you to Theresa at , for the breathtaking photo sesh.

12/25/2025

Friday 9:15am class with Leanne is cancelled-stealing a little more holiday time with my family before they head south for the winter. Thank you for understanding! 🎄❄️🙏🏻☮️💟🙏🏻❄️🌲

A very Merry Christmas & Happy Whatever You Celebrate to Our Saha Yoga Community. The light you bring & share with other...
12/25/2025

A very Merry Christmas & Happy Whatever You Celebrate to Our Saha Yoga Community. The light you bring & share with others is a huge part of what makes our studio shine.

Our Winter Solstice Workshop was magical. Thank you to all who joined us in celebrating both the darkness & the light w...
12/22/2025

Our Winter Solstice Workshop was magical. Thank you to all who joined us in celebrating both the darkness & the light within us & around us. Marking the turning toward longer days, but also reminding us to honor nature’s rhythms-contrary to hustle culture, we are supposed to be resting now, reflecting, turning inward to reset.

At our workshop, as the sun began to set, we made delightfully scented orange clove pomanders(the orange being a symbol of the sun). Then, we had a candle lighting ritual that allowed us to expand & spread the light, our light, showing the way out of the darkness. Last, a restful, soothing & nourishing sound bath with .luna.y.sol.

Thank you for another turning!

One of Santa’s Little Helpers from our amazing community has kindly donated a workshop pass for this Sunday’s Winter Sol...
12/19/2025

One of Santa’s Little Helpers from our amazing community has kindly donated a workshop pass for this Sunday’s Winter Solstice Workshop. She would like someone who may be stretched financially or in serious need of some self-care to be the recipient. If this sounds like you, please send us a private message. Thank you so much to our little helper. 😉

Our Winter Solstice Event is upon us. This Sunday, 12/21, 3:30-5:30, surrender to the dark, open to the light. .luna.y.s...
12/19/2025

Our Winter Solstice Event is upon us. This Sunday, 12/21, 3:30-5:30, surrender to the dark, open to the light. .luna.y.sol will be joining us & bringing her nourishing & soothing sound healing.

We are having a big sale at . ALL clothing is 50% off-yes, 50%!!!! Not interested in clothing? We also have gift certifi...
12/09/2025

We are having a big sale at . ALL clothing is 50% off-yes, 50%!!!!

Not interested in clothing? We also have gift certificates for yoga class passes, private sessions, Thai yoga, & Reiki. Gifts for others/gifts for yourself = win win.

Thanksgiving Morning at Saha 🍁 We’re offering one Thanksgiving class this year at 9:15am with Julie, centered on rest, d...
11/23/2025

Thanksgiving Morning at Saha 🍁

We’re offering one Thanksgiving class this year at 9:15am with Julie, centered on rest, digestion, and heartfelt gratitude.

We’d love to see you there!

Address

12 Washington Street
Ballston Spa, NY
12020

Opening Hours

Monday 6am - 11am
5:30pm - 7pm
Tuesday 6am - 11am
5:15pm - 7:15pm
Wednesday 9am - 11am
5:30pm - 7:30pm
Thursday 6am - 11am
5:30pm - 7:15pm
Friday 9am - 11am
Saturday 8:30am - 10:15am
Sunday 8:30am - 11:30am

Telephone

+15187966126

Website

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