Saha Yoga

11/11/2025

Take a look at what we’ve got going on in the studio.🧘‍♀️ We’d love to see you soon!

11/09/2025

Eating mindfully means learning to honor your mind, body, & health.

Join Nyrelle & Leanne for their 2nd annual harvest bounty mindful eating meditation on Sunday, 11/16, at 12pm($25) at

Create a healthier relationship with food by slowing down, being present, & understanding your body’s needs without self-judgment.

Fellowship & fun through with the support of others.

10/29/2025

Deep rest is not scrolling social media and binge watching while you bed rot!

No doubt it feels good sometimes
but the solution for burnout and fatigue lies in restoring the nervous system to a healthy balance.

Join Julie and Layne for two hours of this nurturing, cozy and truly restorative practice for your mind, body and soul.

To register go to:
https://sahayoga.punchpass.com/classes/18531327

10/26/2025

We had a spooktacular time today at the Trunk or Treat Event.
Thank you to our community for all their help in making this event possible for us to participate in.

10/26/2025

We had a spooktacular time today at the Trunk or Treat Event.
Thank you to our community for all their help in making this event possible for us to participate in.

10/23/2025

Monday (10/27), join Jess from Zhen Health N’ Wellness, as she guides us through an autumn embrace themed yoga Nidra session followed by a relaxing sound bath.

10/22/2025

This Sunday is our monthly Goddess Circle with Luna, where we’ll be working with Morrigan - the Celtic Goddess of Death.

Morrigan is a shapeshifter (most favoring the crow) who ushers souls between worlds. She oversees all major transitions, rites of initiation, & the sacred cycles of life, death, & rebirth.

As the veil between our physical & spiritual realms grows thinner this October, her power grows stronger. In this circle, we’ll work with Morrigan to explore:

🖤 Peaceful surrender in times of change
🖤 The reclamation of personal power
🖤 The mystery & magic of the in-between

We hope to see you Sunday! Sign up through Punchpass ✨

10/21/2025

Our Intentional Release Workshop & Sound Bath this past Saturday was inspiring, healing, cathartic. ⬇️

One of the participants wrote this moving, heartfelt poem, during the creative expression portion of the workshop.

Thank you, Theresa, for granting permission to share your beautiful poetry.
.luna.y.sol

10/19/2025

10/16/2025

DUE TO REQUESTS…
we are bringing back Y12SR (yoga of 12 step recovery). Part yoga, part support-a powerful tool to utilize as part of the recovery process.
This Sunday, 10/19, 11-1.