Saha Yoga

04/06/2026

We hope to see you soon at

04/06/2026

On this Easter, we honor the quiet miracle of renewal-the gentle unfolding that happens when we soften, release, and begin again.
Like the breath that rises and falls, life invites us into cycles of letting go and rebirth. In our practice, we remember that transformation doesn't rush—it
blooms in stillness, in presence, in trust.
May this season awaken light within you.
May you feel rooted yet open, grounded yet rising.
And may your path be guided by compassion, grace, and the deep knowing that every moment offers a chance to begin anew.

We hope to see you soon at Saha Yoga.

04/03/2026

It is a radical act of self compassion & courage to show up.
Sometimes, with what life throws at us, all we can do is show up. Know that this is enough. You are enough.

04/02/2026

Friendly reminder…you can laugh during yoga class. Did you know your laughter often creates a ripple effect where others will join in?
Laughter improves oxygen flow to the brain & body, lessens cortisol & adrenaline levels, releases endorphins, helps heart health & immunity.
If you have Good Friday/Passover off from work, start your holiday weekend off with Leanne at 9:15am.

04/01/2026

03/31/2026

We have an incredible series starting next week, Monday, April 6th at 6pm. Yoga & Ayurveda Fundamentals. is leading this series & anyone who knows Jennifer knows she is just a wealth of knowledge in these practices. If you have been curious about taking a deeper look into yoga & Ayurveda & how to use them more in your daily life, this series is perfect for you.
Sign up ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://sahayoga.punchpass.com/series/47800

03/30/2026

“We are not our thoughts, we are the observer of our thoughts.” 👌🏽

03/29/2026

Only TWO days left to take advantage of our March Matness Special! A $13 class?
For real? For real! ⬇️ ⬇️ ⬇️

03/27/2026

Two weeks away 🤍

Our Kids Yoga + Storytime small groups are beginning to fill for Friday, April 10th.

Give yourself—and your little ones—the gift of peace and calm after spring break, before the rhythm of school begins again.

Did you know storytelling and yoga pair beautifully together? Through movement, imagination, and breath, children are able to connect, express, and gently settle their nervous systems.

A space to move, to rest, and to simply be ✨

Limited spots available 💛