Saha Yoga

04/12/2026

Join Jes Si Ca tomorrow(4/13) at 11am for her Yoga Express class. Not only an enjoyable way to start your week, but a solution for fitting a class into your busiest days.

https://sahayoga.punchpass.com/classes/19768698

04/12/2026

Please consider a donation. & please share! 🙏🏻🙏🏻🙏🏻

04/11/2026

Let’s all say a prayer for Micki Guy.
She is a member of our Saha Yoga family. She is an absolutely incredible soul-kind, funny, genuine.
Sending love & light to Micki, her partner Kristin, her family, friends, loved ones.
Micki-we are with you. 🙏🏻🙏🏻🙏🏻

Micki Guy, a Glens Falls firefighter was seriously injured after falling from a moving fire truck late Thursday night.

The North Country community is praying that Guy makes a full recovery.

WATCH Dan Levy's report from our 4 p.m. newscast on WNYT.com?utm_medium=social&utm_source=facebook_WNYT_NewsChannel_13.

04/11/2026

Tomorrow, Sunday, 4/12, from 4-6pm, Karen is guiding us through a yin practice designed to "Awaken Spring" within our bodies & minds.

At Saha Yoga, we love Yin Yoga because we learn to not push, to not force, but to allow. To allow a natural unfolding of what can happen when we choose slowing down, when we choose passive stretches, but mindful stillness, when we choose to breathe intentionally through change.

Yin Yoga can serve as a way to counteract the effects of our high paced lifestyles. This is balance. This is awakening.

https://sahayoga.punchpass.com/classes/19540613

04/11/2026

Class details and reservation on our Punchpass website.

04/11/2026

04/10/2026

Are you interested in Tarot 201 but not ready to commit to the full series? You can sign up for week one only here:

https://sahayoga.punchpass.com/classes/19594234

In this class we'll reconnect with the foundations of Tarot 101 while shifting into a more intuitive approach, strengthening your ability to read beyond the guidebook.

Tarot 101 is not a prerequisite to this class and anyone with a basic understanding of Tarot is welcome.

Class details and reservation on our Punchpass website.

04/09/2026

Caitlin Parwana has a question do you!! We’d love to hear your thoughts.

04/09/2026

Luna’s Tarot 201 series starts this Saturday, the 11th! You can choose between taking the full series or dropping in for a week here or there. We are thrilled to have Luna’s expertise in this area. Did you know she also offers private tarot readings at our studio?? 30 minute sessions for only $55!!

04/09/2026

Saturday, the 11th, Tarot 201 begins with Luna. Drop in for individual classes for $30 or take the entire series for $120. If you took Tarot 101 with Luna, you already know how powerful this will be!

04/09/2026

.luna.y.sol is subbing the 7:30-8:30am class tomorrow. Start your day off with her contagious energy & spirit!

04/08/2026

Tomorrow from 7:30-8:30am, an opportunity to practice with Dali Soto. Those of you who have attended her sound baths know her teaching is simply incredible. We don’t often get to have her teach as she teaches kiddos-so this is a really special treat for us. A little early for you-don’t worry, it will be worth it!