Saha Yoga

Saha Yoga Discover a sanctuary of serenity & wellness, devoted teachers, a warm community. We are a small, sunny yoga studio in the heart of Ballston Spa.

Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga. We offer a a variety of class types, including vinyasa, gentle yoga, prenatal, postnatal (babies welcome), hatha yoga, meditation, as well as an introduction to ashtanga vinyasa. Prices:
$15 drop in
$65 5 class pass
$108 month unlimited

Sending A Little Love On Through…
02/13/2026

Sending A Little Love On Through…

"Women's friendships are like a renewable source of power." -Jane Fonda
02/12/2026

"Women's friendships are like a renewable source of power." -Jane Fonda

“Women’s friendships are like a renewable source of power.”- JANE FONDA
02/12/2026

“Women’s friendships are like a renewable source of power.”
- JANE FONDA

For the GALS…come celebrate the special ladies in your life. This Saturday, at 1-3pm, Galentine’s Tea.
02/10/2026

For the GALS…come celebrate the special ladies in your life. This Saturday, at 1-3pm, Galentine’s Tea.

Five supportive classes on Tuesday6:15am Get Up & Flow 9:15am All Levels Hatha 11am Myofascial Release 4pm Afterschool S...
02/10/2026

Five supportive classes on Tuesday
6:15am Get Up & Flow 9:15am All Levels Hatha 11am Myofascial Release 4pm Afterschool Special 5:45pm Slow Your Roll

Tuesdays at Saha offers 5 opportunities to feel supported. Get Up & Flow at 6:15am w/ShannonAll Levels Hatha at 9:15am w...
02/09/2026

Tuesdays at Saha offers 5 opportunities to feel supported.
Get Up & Flow at 6:15am w/Shannon
All Levels Hatha at 9:15am w/Jennifer
Myofascial Release at 11am w/Leanne
Afterschool Special at 4pm w/Nyrelle
Slow Your Roll at 5:45pm w/Leslie

Gentle Vinyasa Flow, with Jen Segarra, Thursdays at 4pm, starting tomorrow. “A gentle warm-up leads into smooth, energiz...
02/04/2026

Gentle Vinyasa Flow, with Jen Segarra, Thursdays at 4pm, starting tomorrow.

“A gentle warm-up leads into smooth, energizing movement to allow your body to transition from an active day to a calm evening. We’ll blend breath, balance, stretch, and strength with options for every level. Expect a steady, grounding practice that helps to unwind, release tension, reset, and settle into the evening ahead.”

Two incredible opportunities to practice with two incredible teachers.Welcome back, Jennifer Phillips-Venditti & Welcome...
02/01/2026

Two incredible opportunities to practice with two incredible teachers.
Welcome back, Jennifer Phillips-Venditti & Welcome, Jen Segarra.

Address

12 Washington Street
Ballston Spa, NY
12020

Opening Hours

Monday 6am - 11am
5:30pm - 7pm
Tuesday 6am - 11am
5:15pm - 7:15pm
Wednesday 9am - 11am
5:30pm - 7:30pm
Thursday 6am - 11am
5:30pm - 7:15pm
Friday 9am - 11am
Saturday 8:30am - 10:15am
Sunday 8:30am - 11:30am

Telephone

+15187966126

Website

Alerts

Be the first to know and let us send you an email when Saha Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saha Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category