The Performance Sanctuary

02/22/2026

Stop into our Group Room this week when you visit The Performance Sanctuary and create a free herbal bath or steam to take home! Curated by our resident herbalist, you’ll find a variety of beautiful dried plant materials, recipe cards, and bags to take a piece of your experience at The Sanctuary home with you. Keep the calm going all week long! 🌱🧖‍♀️

02/21/2026

Are you ready to experience the deepest relaxation of your life? Did you know that lowering your stress helps your body heal, your mind function better, and you live longer? You can’t always change your life, but you can take an hour to visit The Sanctuary. ✨

02/20/2026

Meet Leo and Amara! You’ll find them up front greeting people, getting you settled in with your robe and slippers to enjoy the Sanctuary, and helping coordinate therapy sessions. Leo is working on training to eventually become a therapy dog where he can be available to join you in your sessions, and loves all the snuggles in the meantime. 🐶

02/18/2026

Love doesn't stop at Valentine's Day! Are you struggling in your marriage, wishing conflict could happen in a safe way, needing healing from trauma or betrayal, and longing to connect more deeply to your spouse? Those desires don't exist for no reason. They exist because a healthy relationship is an asset to helping you reach your personal goals faster, to stabilizing the nervous system, and helping you feel safe, loved, and even happy.

Gottman Therapy is at the core of all the relational work we do. Whether that's private couple's therapy or attending an upcoming workshop, we use the top model in the world with over four decades of research behind it to help you not just tolerate your relationship, but be a master at it.

Ask us what offering fits your situation best and we'll get you started either in private therapy or enrolled in our next Gottman workshop or retreat!

02/17/2026

Our therapist and co-owner, Powell, works with athletes and performers of all types to help them with confidence and consistent performance. Grateful for our team for the value they bring to the clients who show up at the Sanctuary.l

So grateful for the journey that has landed me in this amazing space.

From meeting with people in study halls and library conference rooms to co-owning a larger private practice, and wellness sanctuary, I was finally able to create my own space and meet with clients exactly how I envisioned.

I assure you that it has not been easy! I have strengths that allow me to do what I do well, but also weaknesses that hinder me at times of growth. I imagine we all would say the same about ourselves.

But with positive vision, awareness, discipline to the process, having great partners along for the ride, and resilience to manage the many failures, WE GROW!

And I grew. I continue to grow as I’m continually pushed out of my comfort zone.

Here’s to all of us that are on are own journeys of growth no matter how small or big. 🎉

We are all in this together!

Support each other on their journeys. Love and respect will move us further along than any hate will, as hate will continuously drag us down.

🙏🏻

Come check out our spot and treat yourself to a bit of relaxation- The Performance Sanctuary

- Powell

02/15/2026

Therapy here looks different. Blankets, fireplaces, hot tea. Sessions in nature, in a sauna, at an art desk. We work with the broken, reminding them of their strength. The highly performing, helping them align with their values and identity. The overburdened, turning stress into freedom. Whether you’re struggling with anxiety, depression, self-image, eating, relationships, or addictions, we’re here to help.

Some things can’t wait another day.

Come find your place at The Sanctuary. 🌊

02/14/2026

Lucky to see scenes like this before closing down.

May you all experience a weekend of rest, relaxation, and love with those you are closest with.

02/14/2026

Every day might be a great day for love, but today is a great day to experience love in The Sanctuary. 💞

02/14/2026

Looking for the perfect Valentine or Galentine experience this weekend? 🥰 Want something that’s novel, affordable, AND incredibly powerful? Almost all of our amenities can be done in pairs, allowing you to deeply relax, deeply connect, and enjoy a sanctuary from the world. Together. 💞

02/13/2026

Be her hero this Valentine’s Day. ❤️

02/11/2026

In need of a relaxing experience? ☺️

We have availability each day this week for you to come rest in our sanctuary.

Pleasant smells.
Calm music.
Hot tea.

10 different amenities for mind and body restoration.

Unwind. Be yourself. Emotionally reset.

We are here for you.

3 ways to book your day pass:
✅ call us at 518-810-6446
✅ DM us
✅ book right through our website- https://www.performancesanctuary.com/book


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02/10/2026

🌿 Amenity Spotlight: InHarmony Vibroacoustic Meditation Cushions 🎶 inHarmony Interactive

The Performance Sanctuary was built to help you relax, restore the body, mind, and soul, and reset your nervous system. The In Harmony Meditation cushions do just that!

These aren’t your average meditation pillows. Our vibroacoustic cushions combine gentle sound waves with supportive cushioning, creating an immersive experience that soothes the body and calms the mind.

✨ How It Works:
When you settle onto the cushion, soft vibrations interact with carefully tuned sound frequencies. These vibrations resonate through your body, particularly the chest and core, helping to entrain your nervous system toward a state of balance and ease.

🌟 Benefits You Might Feel:

🧘‍♂️ Deep Relaxation
The combination of touch and sound helps signal safety to your nervous system, making it easier to release tension and shift out of “fight or flight.”

💆‍♀️ Nervous System Reset
Low-frequency vibrations encourage a calm parasympathetic response, the part of your nervous system responsible for rest, repair, and recovery.

💭 Enhanced Meditation Experience
Whether you’re new to meditation or seasoned, the vibroacoustic cushion gives your body something tangible to anchor into, making stillness feel more accessible.

💤 Better Breath and Body Awareness
Guests often find their breath deepens and rhythm stabilizes, a powerful tool for stress reduction and performance preparation.

🔄 Rejuvenation After High Stress
After a workout or hectic day, just a few minutes can feel like a reset button for your whole system.

What Guests Notice Most:

✨ “I feel calmer immediately.”
✨ “It’s like my nervous system unclenches.”
✨ “I breathe deeper without trying.”
✨ “It helps me enter meditation more quickly.”

The In Harmony vibroacoustic cushion isn’t just a place to sit, it’s a tool to help you arrive, reset, and reconnect.

Stop by our sanctuary and experience it for yourself, your nervous system will thank you.