The Performance Sanctuary

01/15/2026

It’s a vibe in here! Stop by to try the PEMF mat, sauna, leg sleeves, vibroacoustic meditation cushion, BRAND NEW Nova stroboscopic headsets, and our vibration plate while you catch your favorite dance beats and drink some Frog Alley Brewing drinks!

01/15/2026

Don’t forget to stop by our spot at Frog Alley Brewing tonight for a chance to win a day pass! We’re so excited to be featured in the Capital Region Living Magazine’s Health & Wellness issue and to share several of our features at the release party tonight! 🙌

Get you tickets here:

Ring in the new year with CRL, Best Fitness, and Frog Alley as we recognize the Top 10 Trainers of the 518

01/15/2026

So grateful to be featured in Saratoga Living this month as they highlight wellness businesses in the capital region.
Check out the article here:
https://saratogaliving.com/the-performance-sanctuary-opens-in-ballston-spa/

01/15/2026

I’m so happy to announce a new addition to my Gottman counseling lineup—The 7 Principles of Marriage program! 🎉 My partner and fellow therapist, Powell Cucchiella of Positively Elite, is teaming up with me to bring you this evidence-based workshop in both weekly and immersive retreat format. We have an online version for worldwide access, and in-person offerings at The Performance Sanctuary in Ballston Spa, NY!

Check out this link to learn more and fill out an interest form if you want to live the relationship you used to dream about: https://docs.google.com/forms/d/e/1FAIpQLSeIFVHTl_909z8RT9X7Qj_h61Pr6rSKSaFRoFR7LiT9aiWhKQ/viewform?usp=dialog

01/14/2026

Vision Boarding Workshop registration is NOW OPEN! Join us 1/31 for three hours that will change your life--and the option to stay all day for the same price! We'll use personalized assessments and psychology to help you build a customized Success Map for how to make and hit your goals in 2026, and then give you the materials to create the visual board that you'll take home. This will be followed by an optional shared lunch and time at The Sanctuary! All the details and registration opportunity is here: https://www.performancesanctuary.com/events If you want change this year, be one of the twenty people who will get the chance to be a part of this. Register before 1/25 to save $25!

01/14/2026

We care a lot about relationships, and want to help you become a master at yours! We're expanding our Gottman counseling options to also include skill-based workshops where you can get all of the information and tools we use in therapy, but all in one spot! Powell and Rachel together will be offering Gottman's 7 Principles of Marriage program in a 90-minute weekly and 2.5 day retreat format, with online and in-person options. Fill out this form now to let us know your interest and get more information! **SPOTS WILL BE LIMITED** https://docs.google.com/forms/d/e/1FAIpQLSeIFVHTl_909z8RT9X7Qj_h61Pr6rSKSaFRoFR7LiT9aiWhKQ/viewform?usp=dialog

01/11/2026

*FREE EVENT TONIGHT!*
The passing of Bobby hits deeply. For so many of us, the music and experiences of the Grateful Dead are woven into our identity—freedom, love, presence, and what it means to feel truly alive.

Here at The Performance Sanctuary, jam band music is a form of therapy for ourselves. Tonight, we invite you back into community—to remember Bobby, to experience the music with lights and scent as the songs fill the air, and to give yourself the gift of deep wellness inside The Sanctuary.

This evening is FREE, offered in honor of the music we love, the lives that shaped it, and all those who continue to find themselves inside the scene.

Bring: a friend, a swimsuit if you want to cold plunge, and a change of clothes if you want to sweat it out in the saunas.

💀🌹

“Once in a while you get shown the light in the strangest of places if you look at it right.”

01/09/2026

🎉 Amenity Spotlight: Ceragem Thermal Massage Bed + Sensa Jade Roller

☺️ One of the most beloved amenities at The Performance Sanctuary is our Ceragem Thermal Massage Bed and Sensa Jade Roller. They create a deeply restorative session that guests keep coming back to again and again.

As do all of the staff that work here as well 😉

What are these wonderful beds?

The Ceragem Bed and Sensa Jade Roller are thermal massage beds that combine heat therapy with gentle spinal traction and acupressure massage. Using jade roller nodes that glide along your spine, the bed warms key points and works with your body’s natural lines to support alignment, mobility, and relaxation.

These beds:

🔸Soothes tense muscles and realigns the spine 🔸Promotes circulation and eases pressure points
🔸Encourages relaxation deep in the nervous system
🔸Helps the body shift out of “fight or flight” and into restoration
🔸Supports recovery from training, stress, or long days

How should you expect to feel after? Users often describe the experience as:

✨A sense of lightness in the body

✨Release of tension they didn’t realize they were holding

✨A calm, grounded feeling that lasts hours

✨Improved movement quality and a refreshed energy flow

✨One of the most relaxing experiences they have ever had

When you make it into the Sanctuary, the Ceragem Beds are a must do experience on the list!

01/04/2026

*EARLY CLOSURE* TODAY! We need to shut down at 3pm today, but The Sanctuary will be back open on Wednesday and we can’t wait to see you! Give us a call if you need anything in the meantime. 💙

Also, did you know that individual and group therapy clients get complementary access to The Sanctuary on Mondays and Tuesdays when it’s closed to the public? 👀 Ask us how, and find the therapeutic group you belong in. We don’t wait for healing here—we jump right into it. 🙏

01/01/2026

Now available at The Performance Sanctuary! Get breakthrough in a whole new way for PTSD, anxiety, trauma, OCD, grief, flow, and performance with ketamine assisted psychotherapy. Our therapists have extensive training and certifications in KAP and psychedelic assisted therapies and are incredibly honored to journey with you in our beautiful space that is optimized for this form of therapeutic work. Contact us today to learn more and get scheduled!

12/31/2025

⏰ Before the alarms go off.
👩‍💼 👨‍💼 Before the emails start piling up.
🫨 Before life gets loud again.

Come reset at The Performance Sanctuary! ☺️

“The Sanctuary isn’t something you can fully explain, you have to experience it.”

We are a fully immersive, sensory reset designed for deep relaxation, stress relief, and stepping away from the chaos of the outside world.

Calming scents. Soothing sounds. An intentionally designed space that helps your body and mind finally slow down.

Before school and work start back up next week, give yourself the chance to unplug, breathe, and reset.

Step into stillness. Experience it for yourself. ✨

Head to our website to check out all of our amenitites and book your 3 hour day pass!

https://www.performancesanctuary.com/book