The Performance Sanctuary

03/17/2026

*BIG ANNOUNCEMENT* 📣

It’s arrived! 😍🙌 We now have an additional Ceragem bed that does all of the wonderful things our original does, but with the addition of:

✨ Spinal scanning every time for a customized massage
✨ 11 programs to choose from
✨ Manual, Intensive, and Semi-Automatic modes
✨ Can target acupressure points along the spine
✨ Movable infrared jade vibration massager

It has the same jade roller stone and infrared heat as our original Ceragem bed, with a more customize process to bring you ultimate relaxation and wellness!

Make your reservation for this week, or stop in even on days we’re closed if you’re a member!

03/15/2026

03/13/2026

There’s a little extra love to be had here this morning! 🐶 The most snuggly mini golden doodle (hypoallergenic and full of joy) is available with Amara at the desk this morning if you want to spend some of your time relaxing with a puppy training to be a therapy dog! 💕

03/06/2026

In honor of International Women’s Day this Sunday, we’re offering a Buy One, Get One Day Pass to the Sanctuary.

It’s a chance to slow down, breathe, and share a little space for rest with a loved one who might need it to.

Call 518–810–6446 to purchase or reserved your visit for this Sunday!

03/02/2026

Our work demands constant focus, adaptability, and emotional intelligence. Yet, stress, burnout, and overwhelm quietly erode performance, communication, and engagement.

This experience teaches participants how to perform from a regulated nervous system, so they can think clearly, manage stress effectively, and show up more grounded and confident—in work, relationships, and daily life.

This isn’t about pushing harder or working longer…

It’s about helping people perform well under pressure, with clarity, emotional regulation, and sustainable energy.

Participants learn how their mind, body, and nervous system respond to stress, motivation, and overload, and how to work with those systems rather than fighting them.

What This Solves
For employees:
- Chronic stress and emotional reactivity
- Difficulty focusing or staying motivated
- Burnout, fatigue, and overwhelm
- Strained communication and relationships

For employers:
- Decreased productivity and engagement
- Increased burnout and turnover risk
- Poor stress management under pressure
- Reduced clarity, collaboration, and performance

Participants will leave with:
- Practical tools to regulate their nervous system in real time
- Greater emotional resilience and self-regulation at work
- Improved focus, decision-making, and productivity—without burnout
- A personalized plan to support sustainable performance and daily rhythms

This is science-backed, practical training that supports people in performing well as they are, not by doing more, but by functioning better.

Less strain. More presence. Better performance.

Only 10 participants can register! So act fast!
Click here to learn more and register for the event!
https://www.performancesanctuary.com/events/p/a-work-life-performance-retreat

03/01/2026

What could you do with an event tailored to your needs? Having the entire Sanctuary to yourself and your guests with activities you choose to go deeper, from yoga to a healing circle to mediumship, bringing your vision of healing, hope, and stress relief from the world into being? We’ve seen transformation happen in one night with people reserving The Performance Sanctuary for their private events. Let us know your vision and purpose, and we will bring it to life. ❤️🌱✨

02/25/2026

Sometimes your mind just won’t slow down.
Thoughts keep looping. Your body feels wired.

This is one of the reasons we offer the Lumenate Nova experience from Lumenate inside The Sanctuary.

You lie back.
Close your eyes.
And gentle pulses of light guide your brain into a different rhythm.

Many people notice their thoughts soften.
Their body settles.
Time feels a little slower.

The light patterns work with your nervous system, helping quiet mental chatter and making it easier to drop into a calm, present state.

Nothing to figure out.
Nothing to force.

Just space to let your system unwind.

It’s something you can come back to whenever you need a reset.

With having 5 at The Sanctuary, you’re guaranteed the Nova experience with every visit. Come enjoy the potential of what our most recent guest said at the end of her session, “it helped my brain finally slow down so my body could relax!”

02/22/2026

Stop into our Group Room this week when you visit The Performance Sanctuary and create a free herbal bath or steam to take home! Curated by our resident herbalist, you’ll find a variety of beautiful dried plant materials, recipe cards, and bags to take a piece of your experience at The Sanctuary home with you. Keep the calm going all week long! 🌱🧖‍♀️

02/21/2026

Are you ready to experience the deepest relaxation of your life? Did you know that lowering your stress helps your body heal, your mind function better, and you live longer? You can’t always change your life, but you can take an hour to visit The Sanctuary. ✨

02/20/2026

Meet Leo and Amara! You’ll find them up front greeting people, getting you settled in with your robe and slippers to enjoy the Sanctuary, and helping coordinate therapy sessions. Leo is working on training to eventually become a therapy dog where he can be available to join you in your sessions, and loves all the snuggles in the meantime. 🐶

02/18/2026

Love doesn't stop at Valentine's Day! Are you struggling in your marriage, wishing conflict could happen in a safe way, needing healing from trauma or betrayal, and longing to connect more deeply to your spouse? Those desires don't exist for no reason. They exist because a healthy relationship is an asset to helping you reach your personal goals faster, to stabilizing the nervous system, and helping you feel safe, loved, and even happy.

Gottman Therapy is at the core of all the relational work we do. Whether that's private couple's therapy or attending an upcoming workshop, we use the top model in the world with over four decades of research behind it to help you not just tolerate your relationship, but be a master at it.

Ask us what offering fits your situation best and we'll get you started either in private therapy or enrolled in our next Gottman workshop or retreat!