The Performance Sanctuary

04/24/2026

Our Wellness Sanctuary is for everyone! Biohack your homework or job work with energizing tea on a PEMF mat with negative ions while listening to binaural beats at a 50hz frequency to boost your focus! Strong and Peaceful is how we get things done here. 💪☕️🧘‍♀️ 📚

04/22/2026

22% Earth Day discount on Day Passes for the next 10 people to use the code “EarthDay” during checkout! 🌍 Passes must be booked and used by the end of this weekend. We bring earth into our indoor Wellness Sanctuary space as much as possible, and bring therapy outdoors into earth as much as possible! Come join us, connect, and feel alive and restored. 🍄 🌲 ✨ 🌊 🍄‍🟫 🪴

04/20/2026

Mindfulness-Based Ecotherapy Group (In-Person)

✍️ for even more information and to sign up ➡️ https://www.performancesanctuary.com/groups/mindfulness-based-eco-therapy-group

Schedule: Wednesdays, 5:30–6:45 PM
Duration: 12-Week Intensive Series
Start Date: May 27 (see other weeks on website)

Where: The Woods Hollow Nature Preserve in Ballston Spa, NY.

Group Facilitated by: Katie Crager, LMSW Katie Crager

Format: In-person

Group Size: 8 participants

Ages: 16+

Cost: $45 per session

About the Group

This 12-week Mindfulness-Based Ecotherapy (MBE) group is a structured, in-person experience designed to support emotional healing, self-awareness, and a deeper connection with both self and nature.

Blending mindfulness practices with principles of ecopsychology, this group uses the natural environment as a therapeutic setting to cultivate present-moment awareness, grounding, and inner balance.

What to Expect

Participants will engage in:

✅ Guided mindfulness and meditation practices

✅Nature-based therapeutic experiences

✅ Reflective exercises and group discussion

✅Skills for stress reduction and emotional regulation

MBE offers a supportive framework to help individuals reconnect with themselves, discover greater meaning, and enhance enjoyment in daily life.

04/15/2026

When’s the last time you remember being happy? Are you ready to change that? 🤯 We are proud to announce that we are approved as a Spravato site and will be adding Spravato groups to our Ketamine treatment offerings!

✨ Spravato is an intranasal ketamine spray, prescribed for depression, anxiety, PTSD, and more!

🩺 A medical provider will do an intake with you to make sure Ketamine is a good fit for you and to prescribe the right dosage and frequency for you. That medical provider will be on-site for all of your dosing sessions.

🧘‍♀️ Sessions will be held in the peaceful Sanctuary while it’s shut down to the public. You’ll have the whole place to yourselves!

🤲 A therapist will facilitate the therapeutic portion of your ketamine treatment to maximize your results and add emotional and psychological safety to your journey. You’ll also meet with them and the group for integration/preparation sessions between dosing sessions.

Benefits You May Get From Ketamine:
👩‍🚀 Treats a variety of mental health conditions including treatment resistant depression, anxiety, trauma, OCD, addictions, and more

🌔 Provides a neuroplastic window of time—think of it like fertilizer for the brain to learn and change whatever you set your mind to do!

🚀 Unlike traditional SSRI’s, ketamine works within hours (or minutes, as you’ll find in the group!)

Let us know if you’re ready to see a change and want to join this healing-focused group in one of the most peaceful places on earth. 🌍 We’ll send you information about Ketamine Assisted Psychotherapy, what insurances are accepted for the medical and medication side, and rates for the therapy side.

The light is waiting. You just have to come receive it. 🙏

04/09/2026

Have you tried everything for your mental health—therapy, habits, self-help books—but still felt like something was missing? 🤔

Sanctuary Within is a gentle, month-long invitation to return to yourself. Created by Katie Crager LMSW, this challenge provides short daily practices (5–20 minutes) and simple reflections so you can build a rhythm of care for your mind, body, and heart—moving toward presence, grounding, and inner safety.

Sign up today! It’s FREE! ♥️🙌 🧘‍♀️

Sanctuary Within: Free 30-Day Mindful Self-Care Challenge Have you tried everything for your mental health—therapy, habits, self-help books—but still felt like something was missing? Sanctuary Within is a gentle, month-long invitation to return to yourself. Through short daily practices (5–20 ...

04/06/2026

Are you looking for meaningful work in a peaceful environment? Send us your resume! We’re looking for an outgoing, compassionate, conscientious person to manage the front end of The Sanctuary part-time. If you’re wondering if you could be a good fit, please comment or send us a message so we can send you the job description! If you don’t need a job, please share this post so it can find its way to the right person. 🙏 We’re excited to grow!

04/04/2026

Stop in today to relax and recharge before tomorrow! We will be here until 6pm today so you can recover, unwind, and unburden. 🧘 Tomorrow we will be closed to spend time with family—see you soon!

03/25/2026

Walking this gorge always reminds me of the power of nature on the human experience. The energy shifts, the nervous system settles, and the mind feels cleansed as you move through the trail system. It’s magic.

At The Performance Sanctuary, we know how to harness that magic and combine it with therapy for even better outcomes. Ecotherapy sessions start up for the year soon! Let us know if you’re interested in individual, family, or group therapy to secure your spot. 🍃

03/24/2026

Check out our Sunday self care series facilitated by Katie Crager!

Register here:

https://www.performancesanctuary.com/events/p/sunday-self-care-series-soundbath-reiki

Two Ways to Rest, Reset & Recharge

Reiki Healing Circle | 4:15–5:15 PM

Reiki is a form of natural healing energy: gentle, non-invasive, and supportive of your body’s own ability to restore balance.

You simply lie down, get comfortable, and receive Reiki.
There’s no talking, no sharing, and nothing you need to do.
Katie guides the energy with hands-on or hands-above support while your body takes what it needs.

Benefits:

Mental — clarity, focus, decision-making

Emotional — releasing stored or stuck emotions

Physical — easing tension, supporting recovery, restoring vitality

Energetic — clearing stagnation and restoring flow

Sound Healing | 5:30–6:30 PM

Sound healing works beneath thought. Using vibration and calming frequencies, your body naturally shifts out of stress and back into balance, without effort.

You’ll lie down, get comfortable, and be immersed in soothing sound. Even if you fall asleep, your body is still receiving the benefits.

Benefits:

Deep relaxation and release of tension

Mental quiet and clarity

Nervous system regulation

Emotional balance and reset

Why People Come

Both sessions offer an hour to fully let go, reset, and rebalance.
No effort, no pressure, no expectations; just rest and receive.

Upcoming Dates

March 29 | Reiki 4:15–5:15 PM, Sound 5:30–6:30 PM

April 19 | Reiki 4:15–5:15 PM, Sound 5:30–6:30 PM

May 3 | Reiki 4:15–5:15 PM, Sound 5:30–6:30 PM

May 17 | Reiki 4:15–5:15 PM, Sound 5:30–6:30 PM

Pricing

Single session: $30 each (Reiki or Sound Healing)

Two sessions same day: $50 (Reiki + Sound Healing)

Full series package (all 4 dates): $150

No experience needed. Just come as you are and give your body time to reset.