The Performance Sanctuary

The Performance Sanctuary Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Performance Sanctuary, Mental Health Service, 20 Prospect Street Suite 212, Ballston Spa, NY.

A mental performance therapy practice with a one of a kind mental performance spa:

✅ Performance Therapy
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Mental Performance Spa - including contrast therapy (hot/cold), saunas, hyperbaric oxygen, red light, meditation stations, salt booths, a peaceful place to reset.

11/15/2025

Need immersive stress relief? 💆‍♀️ From binaural beats to red light, you can experience The Performance Sanctuary today until 6pm for only $39 if you’re on our email list! Can’t make it today? Mention that you’re on our list anytime you come in this next week to get this founders-only discount. We WANT you to know what it feels like in the world of the Sanctuary. To be healed, to let go, to rise.✨ Link in comments.

💫 Red light for body, skin, and depression/anxiety
💫 Korean massage beds
💫 Infrared sauna domes + PEMF mats
💫 Salt therapy (halotherapy) with CBD infusion
💫 Binaural beat vibroacoustic meditation cushion experience
💫 Vibration plate
💫 Massage chair
💫 Herbal Tea Bar
💫 The best humans around

As the days get colder and darker, find your warmth and light from within. ✨ The Curve Sauna Dome at The Performance San...
11/13/2025

As the days get colder and darker, find your warmth and light from within. ✨ The Curve Sauna Dome at The Performance Sanctuary offers a full-body reset that goes beyond heat — combining infrared therapy, amethyst crystals, and PEMF technology to help you feel your best all winter long! 🔥
Why you’ll love it this season:
🔥 Infrared warmth eases muscle tension, boosts circulation, and supports detox — the perfect antidote to chilly days.
💜 Amethyst + PEMF promote calm, better sleep, and grounding energy when the darker months start to drain you.
💆‍♀️ Head-out comfort keeps you cool while your body receives deep, restorative therapy.
Whether you’re recovering after workouts, fighting the winter slump, or just need time to unwind — this is your cozy corner to recharge.
DM or call to book your session and warm up from the inside out. 🌿

518-810-6446

🇺🇸This week, we honor those who have served. 💙To show our gratitude, we’re offering complimentary day passes for all vet...
11/11/2025

🇺🇸This week, we honor those who have served. 💙

To show our gratitude, we’re offering complimentary day passes for all veterans and active military — available Tuesday 11/11 through Friday 11/14.

Simply bring your military ID or proof of service and come experience the restorative calm of The Performance Sanctuary!

🕊️ Our Performance Spa Amenities Include:
✨ Sauna Domes with PEMF Mats
🌬️ Salt Booth
💡 Red Light Bed
💎 Ceragem Massage Beds
🦵 Compression Boots
💆‍♀️ Massage Chair
🌊 Vibration Plate
🎵 Vibroacoustic Meditation Cushions
…and more

Take a moment to slow down, recharge, and care for the body and mind that have given so much. You deserve this. 💛

📍 20 Prospect St. Building 2, Suite 212, Ballston Spa, NY
📅 Available: Tuesday 11/11 – Friday 11/14
🕰️ Hours:
Mon – Closed
Tues 10–4
Wed 10–7
Thurs 10–5
Fri 9–6
Sat 8–6
Sun - Closed

11/10/2025

🎉 Come enjoy what some are saying is the most deeply relaxing experience they have ever had.

We currently have the following amenities to use:
⭐️ 2 Sauna domes with PEMF Mats
⭐️ red light therapy bed
⭐️ normatec compression boots
⭐️ massage chair
⭐️ halotherapy salt booth
⭐️ vibroacoustic meditation cushions
⭐️ 2 ceragem massage beds
⭐️ vibration plate

Our introductory pricing is $59 for a Day Pass - a 3hour block of time to use all available amenities.
Or $39 to use just one single amenity above.

Our open hours this week are:
10-4 on Tuesday
10-6 on Wednesday
10-7 on Thursday
9-7 on Friday
8-6 on Saturday
Closed Sunday and Monday!

Veterans or military get a free day pass this week with ID or proof of service!

Give your mind, body, and soul a much needed rest.

Call 518-810-6446 to reserve your 3 hour block/single amenity or just walk on in!

Be well.

The staff at The Performance Sanctuary

11/10/2025

A GIANT thank you to everyone who stopped by our **Open House Weekend** at *The Performance Sanctuary*! 💛
Whether you’re family, friends, local business owners, community members, or new faces — your energy filled our space with joy and excitement. Seeing our sanctuary buzzing with people exploring our one-of-a-kind wellness amenities, therapy offerings, and all the ways we support mind, body, and spirit means the world to us.

Your support reminds us why we do what we do — to create a place where growth, healing, and performance thrive together. 🙏

We can’t wait to welcome you back as we officially begin our **soft opening this Tuesday**! 🌿
Here’s to new beginnings, strong connections, and a community built on wellness and performance. 💪✨

11/08/2025

🌿 Don’t forget! Join us this Sunday for an Open House made for local women & moms at The Performance Sanctuary!! The first 3 through the doors will receive a FREE day pass — our gift to you. $59 value. Come experience a space built to uplift, restore, and inspire. 💫

The moment you walk through this door and into The Performance Sanctuary, you’ll feel it — the calm, the warmth, the exh...
11/07/2025

The moment you walk through this door and into The Performance Sanctuary, you’ll feel it — the calm, the warmth, the exhale. ✨

Every corner was intentionally designed to help you slow down, ground, and reconnect. This is more than a space — it’s an experience of returning home to yourself.

✨ With open houses tomorrow and Sunday and our soft opening on 11.11 — come see what we’ve been creating for you.

‼️With just four days until open house weekend— we welcome you to your new favorite place to recover, recharge, and rest...
11/06/2025

‼️With just four days until open house weekend— we welcome you to your new favorite place to recover, recharge, and restore. The Performance Spa offers cutting-edge wellness amenities including:
💫 Red Light Therapy
❄️ Cold Plunge
🔥 Sauna
🌿 Salt Booth
💎 Ceragem Beds & more!!
Every modality supports your body’s natural ability to heal, regulate, and perform at its best.
👉 Saturday (10am–4pm): Local business owners & healing professionals
👉 Sunday (10am–2pm): Local women & moms
Enjoy giveaways, special offers, guided tours, and great networking opportunities. We can’t wait to see you there!!

YOU’RE INVITED!✨ Experience The Performance Sanctuary before our doors fully open — join us for FREE Open Houses this we...
11/05/2025

YOU’RE INVITED!✨ Experience The Performance Sanctuary before our doors fully open — join us for FREE Open Houses this weekend! Discover our healing amenities, stress-relief spaces, and community designed to elevate your wellbeing and performance.
👉 Saturday (10am–4pm): Local business owners & healing professionals
👉 Sunday (10am–2pm): Local women & moms
Enjoy giveaways, special offers, guided tours, and great networking opportunities. We can’t wait to see you there!!

Address

20 Prospect Street Suite 212
Ballston Spa, NY
12020

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