Abundant Health Coaching

Abundant Health Coaching NBC-HWC health and nutrition coach. Specialty in gut/hormone health. NASM certified personal trainer.

Promotion available in July! Do not wait for the end of summer to learn how to train! You’ll receive emailed copy of a...
06/29/2025

Promotion available in July! Do not wait for the end of summer to learn how to train! You’ll receive emailed copy of all the workouts with descriptions of how to perform each move. Offer must be purchased by July 31 but sessions can be used through September 30th! Message me to get started!

This was a fun thing to hear tonight. I sure do hope my clients have some fun!
04/17/2025

This was a fun thing to hear tonight. I sure do hope my clients have some fun!

High Protein Buffalo Chicken Wrap (43g Protein)- 3.5oz Grilled Chicken Breast - 1/3 cup Cottage Cheese (Lactose Free) - ...
03/20/2025

High Protein Buffalo Chicken Wrap
(43g Protein)

- 3.5oz Grilled Chicken Breast
- 1/3 cup Cottage Cheese (Lactose Free)
- 1 cup Chopped Mixed Greens
- Buffalo Sauce
- Thin Sliced Apples (sweet like Gala)
- Gluten Free Tortilla (plus GF crackers bc it’s more than will fit in a tortilla)

The last year has not been linear in my own training. Today it felt good to get my best DL since last summer. 185lb fe...
01/24/2025

The last year has not been linear in my own training. Today it felt good to get my best DL since last summer. 185lb felt good today.

Want to sneak in protein for you or your kids but want something decadent? This is how we do hot cocoa over here and the...
12/01/2024

Want to sneak in protein for you or your kids but want something decadent? This is how we do hot cocoa over here and the kids always come begging for more! This will be on repeat all month long! Order your Orgain Protein Powder for same day delivery now!

11/26/2024

HABITS! New habits and getting them to stick. I wasn’t paying attention to when I was recording to the timing so these are now in feed. Please watch both bc it’s great good thoughts about implementing new habits.

Wrapped up working with Leslie this month after 6+ months together. It was so fun watching her mindset shift during our...
11/17/2024

Wrapped up working with Leslie this month after 6+ months together. It was so fun watching her mindset shift during our time together and she navigated a move like a boss these last few weeks! 💪🏻. Such an inspiration!

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Ballwin, MO
63021

Website

http://www.abundanthealth.coach/

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