Erika Russina, MA, LPC, NCC

12/27/2025

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12/15/2025

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Happy first night of Hanukkah to all of our friends who celebrate!

11/27/2025

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🦃🍂 Thanksgiving is a time of gratitude, but it can also bring mixed emotions—and that's okay.

If today is difficult for you, please remember you’re not alone—confidential support is always available. Reach out today. samhsa.gov/find-help

11/09/2025

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So often, we use “Good job!” without realizing that our words can shape how students see themselves and their learning. In special education, meaningful feedback goes beyond praise it teaches self-awareness, effort, and growth.
This visual shows how small changes in language can make a big impact. Instead of generic praise, try phrases that validate effort, recognize progress, and build intrinsic motivation. These simple shifts help students understand what they did well and why it matters.

11/07/2025

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Learn about su***de prevention, including risk factors, warning signs, and what you can do.

10/15/2025

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10/10/2025

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Today is World Mental Health Day. 💚

No matter what you're facing, help is always here. If you're struggling or know someone who is, you can call, text, or chat 988 to connect with skilled, compassionate counselors who care. You're not alone. 988lifeline.org

09/24/2025

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08/17/2025

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This 👇

08/15/2025

More focus is needed on the impact of menopause and mental health.

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08/06/2025

From Peri 2 Pause - Providing menopause education, tools and support for perimenopause and menopause symptom relief.

06/27/2025

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