Empowered Functional Health

03/26/2026

This is great if you’ve had things lingering around in your pantry that you want to use up 😂 I’m guilty! 😳 I used: coconut flakes, pecans, protein oats, mixed nut blend, pumpkin seeds, flax/chia blend, macadamia nuts— broke them up with my hands. Mixed in a bowl with coconut oil, vanilla, honey, sea salt, and cinnamon. Make a “bulky blend” that isn’t too wet. Brown over medium heat. Let cool completely (clearly I got impatient in the video 😂). Store for 7 days in an air tight container 🫙 Use on yogurt or with fruit 🍌🍓🫐 ENJOY 😊

03/19/2026

03/17/2026

The physical, mental, emotional load on shift is unpredictable… Preparation to with proper fuel, supplements, nervous system regulation strategies, & workouts will set you up for success. Everyday looks different but a rock solid foundation will help weather the ups and downs of this career. Keep shining & serving others 💡

03/17/2026

First responders work long shifts with exposure to physical, mental, emotional, and toxic stressors. A lot of what we respond to is outside of our control, however, and we can actively participate in activities that help counteract stress, reduce toxin exposure, & build resilience. I hope to make more of these reels to give you insight of a functional wellness approach to a high-risk job as a firefighter 🧑🏼‍🚒 What do you do on shift to help regulate your nervous system? What are your favorite stress reduction activities? Comment below ⬇️

03/11/2026

Helping clients become their best health care advocates— through health education, care planning, the whole-person approach, and latest evidence-based practice. Little me didn’t even know what was in store, can’t wait to help more people 🫶🏼

02/25/2026

01/19/2026

If you missed Fuel, Function, Flourish: Supporting your Female Athlete live… GREAT NEWS. You can get access to it here: https://empoweredfunctionalhealth.practicebetter.io/ #/63fbec8b631d754fceb45be0/bookings?c=696eadf7187c137aeb5d7b4b

01/19/2026

Fuel, Function, Flourish: Supporting your Female Athlete was a success! We had the opportunity to speak with girls, parents, & coaches about development, nutrition, and energy. ➡️ DM if you missed it and want to see it OR if you would like us to speak to your organization 🥎🏐⚽️🏊🏽‍♀️🏃🏻‍♀️‍➡️

01/16/2026

Fuel, Function, and Flourish: Supporting your Female Athlete. DON’T MISS THIS! ➡️ Dr Lauren, Cierra, and I are joining forces to educate parents, teachers, coaches, and athletes about the health of pre-teen/teenage active girls. Puberty, periods, nutrition, hydration, injury prevention & much more will be covered at this event! This is going to be EPIC, don’t miss it! register here: https://bitesizedwellness.as.me/fuel-function-flourish

01/13/2026

Female Athlete Symposium: Fuel, Function, Flourish. January 18th at 1:30 PM. In-person & virtual… register here: https://bitesizedwellness.as.me/fuel-function-flourish

01/10/2026

Join us on January 18th at 1:30pm at the Daniel Boone Library! Bring your female athlete and get all of your questions answered: puberty, development, nutrition, and more. Virtual and recorded options available. Register here: https://bitesizedwellness.as.me/fuel-function-flourish
We can’t wait to connect with you & help female athletes flourish!!