Empowered Functional Health

01/13/2026

Female Athlete Symposium: Fuel, Function, Flourish. January 18th at 1:30 PM. In-person & virtual… register here: https://bitesizedwellness.as.me/fuel-function-flourish

01/10/2026

Join us on January 18th at 1:30pm at the Daniel Boone Library! Bring your female athlete and get all of your questions answered: puberty, development, nutrition, and more. Virtual and recorded options available. Register here: https://bitesizedwellness.as.me/fuel-function-flourish
We can’t wait to connect with you & help female athletes flourish!!

01/05/2026

Fuel, Function, and Flourish: Supporting your Female Athlete. DON’T MISS THIS! ➡️ Dr Lauren, Cierra, and I are joining forces to educate parents, teachers, coaches, and athletes about the health of pre-teen/teenage active girls. Puberty, periods, nutrition, hydration, injury prevention & much more will be covered at this event! This is going to be EPIC, don’t miss it! register here: https://bitesizedwellness.as.me/fuel-function-flourish

01/02/2026

Wishing you all the best in 2026 🎇

12/25/2025

Wishing you peace & love this holiday season.
🩵 Katie 🩵

12/21/2025

Read about my nieces health journey and how it inspired me to drop Bloom: a modern puberty course for active girls. Help inspire the next generation of strong women, get Bloom today: https://l.bttr.to/Il4bO
See aspects of Bloom LIVE with my friends & at Daniel Boone Library on January 18th at 1:30pm CST (Pre-Registration required).

12/12/2025

12/12/2025

… I’m just like you, perimenopausal. Checking in on my health routine and course correcting as needed. Nothing yo-yo, no strict cuts…. Just daily balance and doing the little things consistently for my physical, mental, and spiritual wellness. It’s a journey - not a destination.

11/22/2025

Do it for her: the girl in your life and the girl you used to be…. BLOOM: modern puberty for active girls. This is for parents, teachers, and coaches who care for girls 9-14 years old. This workshop is filled with information about how to help your girl through this transition. Help me inspire the next generation of strong women, get Bloom today: https://l.bttr.to/Il4bO

11/20/2025

“Katie has been absolutely incredible. She helped me uncover root causes of my hormonal imbalances and GI imbalances. I truly felt seen and heard. She listens with intention, supports with compassion, and is fully committed to getting to the bottom of what’s really going on. This journey has been life changing.” -Chloe 🥰🥰 Thank you so much for trusting me with your health.

11/16/2025

🔈 “Very insightful.” “Presentation of the material was very thorough.” “I never knew any of these things.” “I’m going to take this list of questions (provided in the course) to my doctor’s office.” ✨ Sign up today: https://l.bttr.to/siT1P