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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

SuperSlow Zone West County, St. Louis

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Ballwin, MO
SuperSlow Zone West County, St. Louis

Services: 1.) Strength & Balance - 20 minute sessions 2x per week
2.) Strong Bone Therapy, 1x week

11/07/2025

𝗧𝗿𝗶𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗮𝘁 𝗱𝗶𝗱𝗻’𝘁 𝘀𝘁𝗶𝗰𝗸? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

At SuperSlow Zone®, we take the guesswork out. Our specialists guide you one-on-one through slow-motion, joint-friendly training so you see and feel results quickly—without the pounding or pressure of traditional workouts.💪

𝗖𝗮𝗹𝗹 𝘂𝘀 𝗼𝗿 𝘃𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘀𝗶𝘁𝗲 𝘁𝗼𝗱𝗮𝘆. 𝗧𝗿𝘆 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗿𝗲𝗲—a𝗻𝗱 𝗱𝗲𝗰𝗶𝗱𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳!

11/06/2025

💪 𝗬𝗼𝘂𝗿 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗔𝗿𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲
What if the most powerful prescription for your health isn’t in a bottle—but in your own body?

At SuperSlow Zone®, every 20-minute, guided session activates your body’s built-in pharmacy—lowering inflammation, boosting energy, and protecting your independence.

No pain. No guesswork. Just safe, medical-grade strength training designed for real people at every age and stage.

✨ Ready to see how slow can heal fast?
👉 https://superslowzone.com/blog/muscle-medicine-how-strength-training-protects-and-restores/

11/05/2025

Hey friends — check out this video: https://fb.watch/D355E6AINz/?fs=e

It’s a powerful quick-watch that proves one thing loud and clear — it’s never too late to start strength training and feel stronger, steadier, and more alive💪

Take a minute to watch — it might just change how you think about getting older.

11/04/2025

Still the best medicine—and it’s not in a bottle.

Thousands of years before “wellness” was a trend, ancient physicians like Hippocrates and Galen prescribed movement as medicine. Modern science—and our clients—prove they were right.

At SuperSlow Zone®, that timeless prescription is alive and lifting. One safe, focused, 20-minute session at a time, our clients are building strength, confidence, and vitality that no pill can match.

💡Discover how ancient wisdom meets modern strength:
https://superslowzone.com/west-houston/muscles-and-strength-the-worlds-oldest-prescription/

11/03/2025

Think you need to live at the gym to get stronger? Think again.
At SuperSlow Zone®, 20 minutes twice a week is all it takes to build lean muscle, boost energy, and protect your bones—safely and efficiently.
No stress. No sweat marathons. Just science-backed strength.

10/30/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗰𝗼𝘂𝗹𝗱 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝘁𝘂𝗿𝗻 𝗯𝗮𝗰𝗸 𝘁𝗶𝗺𝗲—a𝘁 𝘁𝗵𝗲 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗹𝗲𝘃𝗲𝗹?⏰

Science from the Buck Institute, Stanford, and Mayo Clinic shows that strength training can reverse molecular aging inside your muscles.

At SuperSlow Zone®, we see it every day.
Each 20-minute session helps your body remember how to stay young.

You’re not just building strength—you’re rewriting your aging code.💪

Read more →
https://superslowzone.com/west-houston/how-strength-training-rewrites-the-aging-code/

10/28/2025

𝗦𝘁𝗮𝗻𝗱 𝗧𝗮𝗹𝗹𝗲𝗿. 𝗙𝗲𝗲𝗹 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿. 𝗟𝗶𝘃𝗲 𝗦𝘁𝗲𝗮𝗱𝗶𝗲𝗿.

Your bones aren’t fragile—they’re trainable.

At SuperSlow Zone®, our Strong Bone Health Program uses medical-grade bioDensity and whole-body vibration technology to naturally stimulate new bone growth—no meds, no guesswork.

In just 15 minutes once a week, you’ll:

✅ Strengthen bones safely and naturally
✅ Improve balance and coordination
✅ Boost posture and confidence
✅ Reduce fracture and fall risk

Every session is one-on-one with a certified Medical Exercise Specialist—safe, guided, and customized for your body.

Ready to stand taller, steadier, and stronger for life?

10/27/2025

Feeling a little foggy or forgetful lately? Your brain might be craving one thing: strength.

Midlife is what Dr. Sarah Bent, DPT, calls “the brain’s golden window”—a powerful time when strength training becomes cognitive medicine in motion. Lifting weights doesn’t just sculpt your body… it sharpens memory, boosts focus, and supports long-term brain health.

At SuperSlow Zone®, our 20-minute, slow-motion sessions are designed to strengthen both muscle and mind.

Strong muscles. Sharp mind. One simple habit.

Ready to train your brain to stay clear, confident, and energized?
Your golden window is now.

https://superslowzone.com/west-houston/flex-your-brain-how-strength-training-protects-memory-and-sharpens-focus-after-40/

10/24/2025

✨ Client Spotlight ✨
“Maeve and Rhonda are extremely professional, motivating, and make you feel at home. SSZ has felt more like family than a facility. All equipment is medical grade, they maintain all of your fitness information, count for you, guide you to breathe and focus. I discovered this location through my insurance and have been very happy with the results.”

At SuperSlow Zone®, it’s not just about workouts—it’s about care, connection, and results that last.

10/23/2025

𝗧𝗵𝗶𝗻𝗸 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝗶𝘀 “t𝗼𝗼 𝗺𝘂𝗰𝗵” 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟱𝟬? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻.

At SuperSlow Zone®, we make strength training safe, smart, and personal. Every slow, guided session builds strength, bone density, and balance—without the strain or risk of traditional workouts.

Women like Linda, Margaret, and Evelyn started cautiously… and now feel stronger, steadier, and more confident than ever. It’s not about perfection—it’s about freedom, confidence, and independence at every age.

Ready to see what your body can do?
Read more 👉 https://superslowzone.com/west-houston/rethinking-strength-safe-smart-and-science-backed/

10/22/2025

Stay Strong. Stay Independent.
Your strength is the key to living life on your terms—at any age.

At SuperSlow Zone®, our 20-minute, joint-friendly sessions safely build muscle, balance, and confidence—even with arthritis, high blood pressure, or past injuries.

Stay steady. Stay in control. Start today.💪

10/21/2025

hink It’s Too Late to Build Muscle? Science Says Otherwise.

New research from Dr. Mark Tarnopolsky shatters the myth that muscle growth stops after 60.
Women aged 65–80 in his studies gained strength, energy, and visible muscle in just weeks—proving it’s never too late to get stronger.

At SuperSlow Zone®, our clients are already living that science—rebuilding strength, confidence, and vitality one precise 20-minute session at a time.

Your muscles still listen. Your body still responds. And your story? It’s just getting stronger.

👉 Read the full story:
https://superslowzone.com/west-houston/a-new-era-of-strength-for-women-65/

Address

15421 Clayton Road, Ste. 102
Ballwin, MO
63011

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Telephone

+16362201010

Website

http://www.sszwestcountystlouis.com/

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Want your practice to be the top-listed Clinic in Ballwin?

Personal Wellness Studio

Maximum measurable fitness results in 20 minutes, twice a week with a personal IACET certified Instructor. Use Physical therapy-grade equipment in a beautiful, quiet climate-controlled non-gym environment. Provides a safe, awesome experience at every session.

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