Perfect Fit

Perfect Fit Personal Fitness Training and Reflexology Services
Helping you to lead a healthy & balanced lifestyle

Customized personal training sessions tailored to suit your needs. Restoring the bodies natural healing capabilities through reflexology treatments.

Loving my new Altra Experience Flow 3s!!! Be sweet to your feet and give them the space they need to function as intende...
01/30/2026

Loving my new Altra Experience Flow 3s!!! Be sweet to your feet and give them the space they need to function as intended. Stop cramping those toesies! Beyond grateful to and for setting me up as part of this free product testing program.

Great ride today with !!! Hilly but well worth it!!! Brandywine Metric Century in PA. If you ever get the chance, I enco...
09/20/2025

Great ride today with !!! Hilly but well worth it!!! Brandywine Metric Century in PA. If you ever get the chance, I encourage you to ride this route. Absolutely beautiful. Much gratitude.

It’s crazy…today is the day that I am closing the doors to my studio. It was an extremely difficult decision to make. O...
06/27/2025

It’s crazy…today is the day that I am closing the doors to my studio. It was an extremely difficult decision to make. One that I probably won’t really process for several months. 22 years of creating, executing, and living my dream. I’m extremely grateful to have had the opportunity to take part in my clients’ fitness/wellness journeys. I’m excited to hear about the next stop on their adventure.

Honestly, I never thought this would happen. At least not yet. But it’s time I listen to my body and mind - and give it the space to heal. I never took the time after my accident to do so and it’s caught up with me. I’m ready to take some time. For me and for my family. Here’s to the next chapter.

Eternally grateful,
Dana

Had a great century ride with !!! What an adventure!!! Got a flat, got kinda lost but still managed to sneak a beer in. ...
06/08/2025

Had a great century ride with !!! What an adventure!!! Got a flat, got kinda lost but still managed to sneak a beer in. Big thanks to for keeping us fueled for the whole hundo!

These guys represented South Balti this weekend in the Sand Soccer Tournament!!!Big thanks to for the extra kick!!!
06/08/2025

These guys represented South Balti this weekend in the Sand Soccer Tournament!!!
Big thanks to for the extra kick!!!

These guys represented South Baltimore today in the Fallston Cup! They played their hearts out and made it to the finals...
11/24/2024

These guys represented South Baltimore today in the Fallston Cup! They played their hearts out and made it to the finals. Celebrating the Sobo Football Club in locking down second place. Thank you for fueling the crew.

So excited to be a part of the Zensah Ambassador Class of 2024!!!
02/20/2024

So excited to be a part of the Zensah Ambassador Class of 2024!!!

Honored to be a part of the hydration crew for another year!
01/11/2024

Honored to be a part of the hydration crew for another year!

Every time I ride through the site of the accident, I slow down and reflect….It just wasn’t my time to go. I am so fortu...
11/17/2023

Every time I ride through the site of the accident, I slow down and reflect….It just wasn’t my time to go. I am so fortunate to still be alive. And I fought hard. Really hard. Today I had a visitor ride with me through that exact spot. As soon as I sped up, she took off. 🐞 Just an affirming sign that I am going to be ok. It’s the little things.

Address

Baltimore Highlands, MD

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 9am - 12pm

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