12/17/2025
The holiday season can bring joy, but it can also introduce stress, loneliness, and uncertainty—feelings that many of us carry quietly. Even in moments when anxiety feels overwhelming or you’re nearly paralyzed by helplessness, one thing you can always return to is your perspective. Pause, take a deep breath, and refocus.
In this video,
Dr. Stephanie Knight, Assistant Professor of Psychiatry at the School of Medicine, shares simple and practical strategies to help you manage stress and find your center during moments of heightened anxiety. Her approach offers a quick, grounding method to bring you back to the present. https://youtu.be/orp9MVoEuVM
If you’re feeling depressed, anxious, or emotionally overwhelmed during the holiday season, you’re not alone.
For immediate, confidential support, you can contact the 988 Su***de & Crisis Lifeline, available 24/7.
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