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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Insightful Life Therapeutic Services, LLC

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United States
Baltimore, MD
Insightful Life Therapeutic Services, LLC

Therapy for Individuals, Couples & Families

11/11/2025

✨ You don’t have to face anxiety or depression alone.

Taking small steps with professional guidance can lead to meaningful change and emotional balance.

📞 Contact 443-873-7197 to begin your journey.

11/04/2025

Anxiety is fatiguing, but it also frequently prevents people from falling or staying asleep. Professional anxiety treatments significantly improve people's quality of life, and not just by preventing particularly bad episodes. insightfullifetherapeutic.com

10/31/2025

Happy Halloween! 🎃

Let the spooky fun, sweet treats, and festive thrills begin! Have a fang-tastic night! 🕸️🎃👻

10/30/2025

📉 STRESS LEVELS:
Before Monday: 😌
After 3 meetings, 25 emails, and 1 deadline: 😩

You’re not alone. Let's make stress less overwhelming—one breath at a time.
insightfullifetherapeutic.com

10/27/2025

Say hello to autumn! These three playful ghosts are here to brighten your feed with smiles and festive flair, let’s make this Spooky Season unforgettable! 👻🎃✨

10/21/2025

Part of treatment for anxiety includes learning not to see problems as bigger than they are. That doesn't mean pretending problems aren't real, it just means challenging leaps in logic about what they mean. insightfullifetherapeutic.com

10/16/2025

She used to skip lunch, answer every message instantly, and bring work home.
Now? She takes real breaks, sets boundaries, and protects her peace.

✨ Productivity improved. Burnout faded.
Stress management isn’t a luxury—it’s a necessity.
insightfullifetherapeutic.com

10/14/2025

Anxiety might feel like racing thoughts, constant worry, or physical tension.
Depression might feel like exhaustion, numbness, or hopelessness.

But no matter how these emotions show up for you—
They are valid. And they are treatable.

Therapy offers a safe space to unpack the weight you’re carrying and begin the process of healing.

You deserve to feel better.

insightfullifetherapeutic.com

10/07/2025

A healthy sense of self-love requires us to value ourselves simply for being, and not as a means to some other end. This is also the basis on which we are able to feel compassion for others. insightfullifetherapeutic.com

10/02/2025

Instead of: “I’m falling behind.”
Try: “I’m human. I’m prioritizing. I’m doing my best.”

💡 Language affects stress—
Speak to yourself like you would to a teammate.
insightfullifetherapeutic.com

09/30/2025

More than 280 million people around the world experience depression.

And anxiety is one of the most common mental health conditions in the U.S.

The good news?

Both are treatable.

Through therapy, many people regain control over their thoughts, sleep better, and begin to feel like themselves again.

You can, too.

insightfullifetherapeutic.com

09/23/2025

Many people are struggling to thrive at work and at home due to generalized anxiety and depression. If you suffer from this, then you're not alone! Working with a counselor can help alleviate the symptoms of various forms of generalized anxiety. If you'd like to look into treatment options, reach out today to set up an appointment with a counselor. Take control of your life today! insightfullifetherapeutic.com

Address

5438 York Road Suite 202
Baltimore, MD
21212

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+14438737197

Website

http://www.insightfullifetherapeutic.com/

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About

Stanley Nwogwugwu holds a Doctor of Philosophy (PhD.) in Social Work from Morgan State University and Master of Arts (M.A.) in Counseling from Franciscan University, Steubenville Ohio. Dr. Nwogwugwu is a licensed clinical professional counselor supervisor (LCPC-S); licensed clinical addiction counselor Supervisor (LCADC-S) and National Board certified counselor (NBCC).

Dr. Nwogwugwu’ s clinical focus at ILTS is on client’s that present co-occurring disorders. His therapeutic process begins with an assessment, while considering cultural and social factors that maybe impacting the presenting problem. Using an integrative approach to treatment and interweaving elements of dynamic, cognitive, behavioral, and family systems theories, Dr. Nwogwugwu helps clients understand and work on changing self-defeating patterns. When working with Dr. Nwogwugwu, clients are offered a space to explore and challenge themselves, and are provided with the tools, insight and empowerment to create a more fulfilling, functional life. Dr. Nwogwugwu has also completed training on the impact of mental health on sexual health.

Inspired by nearly 13 years spent working with client’s in the inner City of Baltimore, Maryland, Dr. Nwogwugwu’ s doctoral research focused on understanding depressive symptoms and the use of ma*****na on adolescents and adults. Dr. Nwogwugwu is passionate about educating other clinicians about depressive symptoms related to ma*****na use and providing consultation on patient plans of care