The Hall of SELF

The Hall of SELF Find your SELF in Baltimore | Yoga | Meditation | Join Us | Breathe | Move | and Thrive as one!

It’s a place where your body doesn’t have to brace.Where you’re not asked to push, prove, or perform;
just to arrive, an...
02/03/2026

It’s a place where your body doesn’t have to brace.

Where you’re not asked to push, prove, or perform;
just to arrive, and begin again, gently.

Built for consistency, care, and the long haul.
Not intensity, pressure, or burnout.

A space designed for slowing down,
so you can keep going.

02/02/2026

Motivation is a mood.
Slow is a system.
Choose the one that lasts.

February is Black History Month.A time to honor history, contribution, resilience, and culture.Celebration is a form of ...
02/02/2026

February is Black History Month.

A time to honor history, contribution, resilience, and culture.
Celebration is a form of respect.


 
 
 


This is for you.Consistency and regulation, not more effort—designed for nervous system reset.I’ve been sitting with som...
02/01/2026

This is for you.

Consistency and regulation, not more effort—designed for nervous system reset.

I’ve been sitting with something for a while.
Most of you don’t need more.
You need a steady rhythm.
Consistency. Regulation.

A safe place where your nervous system can reset.

The Hall of SELF
A Longevity Studio
in Canton, Baltimore

We have something special for you.
Coming sooooon

01/25/2026

❄️ Snow Mode is ON
at The Hall of SELF

The snow is falling 🌨️ and so is a $108 Winter Credit 💵 on 🪷 The SELF Journey: Annual All-Access Pass.

❄️Already a member?
Yours is doubled. $216 in winter credit. Just like that.
❄️On a monthly?
You’ve got 30 days to activate. Finish your current month first — nothing overlaps, nothing gets lost.
❄️New here?
The door is open🚪$108 off a full year of unlimited Yoga🧘🏻‍♀️, breathwork 🌬️, pilates🦵🏻 , sound baths 🎶, cacao ceremonies ☕️ and a community 🫶🏼 that always saves you a spot.

🪬Instant bonus: Access to nearly 50 on-demand classes 📱 while you’re snowed in 🏡 Snow days just became practice days 🧘🏽

⚠️This offer melts when the snow does 🌞

The snow ☃️ brought you something special 💭 don’t let it slip away!

Come in from the cold 🥶 and claim your pass 🪪
🔗 https://api.hellowalla.com/previews/79327?b=6751&type=packagehttps://api.hellowalla.com/previews/79327?b=6751&type=package

💟 Stay safe, warm and cozy 🧥🧤🧣and see you soon on the mat!

Happy New Year ⭐️ To our community:- Thank you for being here.
To those who haven’t arrived yet:- We’ll be ready when yo...
01/02/2026

Happy New Year ⭐️

To our community:
- Thank you for being here.

To those who haven’t arrived yet:
- We’ll be ready when you do.

This is a space for slowing down,
tuning in,
and choosing yourSELF a little more intentionally.

We’re here.
Whenever you’re ready.

The Hall of SELF
Canton | Baltimore | Maryland

This season, gift presence 🧚‍♀️
For someone you love and admire, or for yourSELF, because SELFcare isn’t selfish.These a...
12/23/2025

This season, gift presence 🧚‍♀️

For someone you love and admire, or for yourSELF, because SELFcare isn’t selfish.

These aren’t things.
They’re experiences inside - breath, movement, deep rest, and a real reset.

🎁 Give what people actually need more of:
space to exhale, time to feel better, and a place to come back to themselves

🎄🕎 Get your Happy Holidays gift cards now - link 🔗 in bio

Thank you 🙏🏼 and Happy Holidays to yourSELF 💝

12/16/2025

2026 The SELF Pledge

✨The window is now open ✨⭐️ The SELF Pledge — 6 Months All-In

🕘 Open now → Closes Dec 18 at 9pmThis is where consistenc...
12/16/2025

✨The window is now open ✨

⭐️ The SELF Pledge — 6 Months All-In

🕘 Open now → Closes Dec 18 at 9pm

This is where consistency becomes who you are🌟
The SELF Pledge isn’t about access
It’s about becoming someone who shows up — in-studio + virtual💫🧘‍♀️💻

For six months, you choose yourSELF once… and let the structure carry you✨

You’ll name one personal commitment — and we’ll keep you accountable with presence (not pressure)

You shouldn’t rely on motivation.
You won’t do this alone.
That’s why it will be different this time. 🌠

Included:
⭐️ Unlimited in-studio + virtual
⭐️ Priority booking
⭐️ Member-only SELF Sessions
⭐️ Member pricing on workshops + events
⭐️ 1 guest pass/month
⭐️ 1 freeze option
⭐️ Buy now, start anytime before Jan 15

This is a threshold, not a promotion. 💫
Six months. One decision. ✨

Make the Pledge: 🔗 in bio

#2026

12/05/2025

One Day or Day 1️⃣?

You know you’ve been waiting for this 💫

How many ❓times have you said 💬:

“One day I’ll slow down. 🧚‍♀️ One day I’ll prioritize myself. One day I’ll actually breathe.”🌬

January 1st is Day 1️⃣

Join us for our New Year’s 🎆 Day Mini Retreat:

Day 1️⃣: Dive Into YourSELF - 5th Edition

On January1st 🗓️ “one day” becomes Day 1️⃣
Before the resolutions demand your attention 💭 Before the world 🌍 gets loud 🔊 again. Before you slip back into the rhythm of everyone else’s expectations, come dive 🌊 inward.
Come home to yourSELF 🪷


📅 Jan 1

🕒 11:11 AM – 2:26 PM (yes, those times are intentional) 🔢

📍 The Hall of SELF – Canton, Baltimore

You’ll be held in a cozy, intimate space with:

🌬 Shamanic breathwork
🧘‍♀️ Gentle movement
🍫 Heart-opening cacao ceremony
🎶 Sound healing
🌙 Yoga Nidra + guided meditation
📓 Intention-setting + reflective journaling

This Is For You If... ⭐
✨ You’re done saying “one day” and ready to make it Day 1
✨ You want to start your year feeling present instead of pressured
✨ You’re craving real connection without the small talk
✨ You need permission to slow down (consider this it)
✨ You’re curious about breathwork, sound healing, or cacao—even if you’ve never tried any of it
✨ You simply want to feel good

This is for you if you’re ready 🚀 to start the year feeling present🛜 instead of pressured… regulated, grounded, and actually connected to yourSELF.

💸 Investment:

🎟️ Members: $116 early bird 🐦 | $126 regular
🎟️ Non-members: $126 early bird 🐦 | $136 regular

The Vibe
Cozy blankets. Soft lighting. Healing sounds. Zero judgment. 
Come exactly as you are—pajama-adjacent is welcome.🧦
Solo adventurers and friend duos equally celebrated.
No experience required. Just an open heart. 💗

Bring: YourSELF, comfortable layers, a water bottle, and a journal if you have one (we’ll have extra paper) 🧥🧘‍♀️📓💧

Spots are limited 🛗 to keep the energy ⚡️intimate.

🔗 Tap the link in bio to reserve your spot and make January 1st your Day 1️⃣

“One day” is finally here. It’s Day 1️⃣
Your brightest 🌟 year starts here 🗓️ not with a push, but with a pause ⏸️

Breathwork

December doesn’t have to mean overwhelm🫀This year at  we’re creating a soft place ☮️ for your nervous system to land:🌙 S...
12/01/2025

December doesn’t have to mean overwhelm🫀

This year at we’re creating a soft place ☮️ for your nervous system to land:

🌙 SELF Regulate – December Nervous System Pod:

A 4-week, small-group nervous system series
every Sunday in December, 🕰️ 5:00–6:30 PM 
at The Hall of SELF - Canton - Baltimore

🗓️ Dates: Dec 7, 14, 21, 28, 2025

Across 4 Sundays, we’ll blend:

🧘🏻‍♀️gentle, floor-based movement + somatic work
🌬️nervous-system-friendly breathwork
🎼 sound healing to support deep rest
📝 reflection + integration

We begin with a nervous system map 🗺️
in Week 1
and close with a cacao 🍫 & sound integration ceremony
in Week 4
to set your intentions 💭 and baseline for 2026 ✨

Details:
🪄4 sessions • 90 minutes each
🌐 Small group (up to 12 humans)
💳 Investment: $249 PIF for the full series

This is for 👉🏼 YOU if your system has been in “go, go, go” 🌪️for too long and you’re ready to end the year regulated, not wrecked.

🗓️ December = reset
🎆 New Year = deepen

🪬 To join SELF Regulate,
💬 comment RESET and we’ll DM you the link
or tap the link in bio to reserve your spot.

Address

3500 Boston Street At The Broom Factory/Business Center #412
Baltimore, MD
21224

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Telephone

+14109132871

Alerts

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