The Hall of SELF

The Hall of SELF Find your SELF in Baltimore | Yoga | Meditation | Join Us | Breathe | Move | and Thrive as one!

12/05/2025

One Day or Day 1️⃣?

You know you’ve been waiting for this 💫

How many ❓times have you said 💬:

“One day I’ll slow down. 🧚‍♀️ One day I’ll prioritize myself. One day I’ll actually breathe.”🌬

January 1st is Day 1️⃣

Join us for our New Year’s 🎆 Day Mini Retreat:

Day 1️⃣: Dive Into YourSELF - 5th Edition

On January1st 🗓️ “one day” becomes Day 1️⃣
Before the resolutions demand your attention 💭 Before the world 🌍 gets loud 🔊 again. Before you slip back into the rhythm of everyone else’s expectations, come dive 🌊 inward.
Come home to yourSELF 🪷


📅 Jan 1

🕒 11:11 AM – 2:26 PM (yes, those times are intentional) 🔢

📍 The Hall of SELF – Canton, Baltimore

You’ll be held in a cozy, intimate space with:

🌬 Shamanic breathwork
🧘‍♀️ Gentle movement
🍫 Heart-opening cacao ceremony
🎶 Sound healing
🌙 Yoga Nidra + guided meditation
📓 Intention-setting + reflective journaling

This Is For You If... ⭐
✨ You’re done saying “one day” and ready to make it Day 1
✨ You want to start your year feeling present instead of pressured
✨ You’re craving real connection without the small talk
✨ You need permission to slow down (consider this it)
✨ You’re curious about breathwork, sound healing, or cacao—even if you’ve never tried any of it
✨ You simply want to feel good

This is for you if you’re ready 🚀 to start the year feeling present🛜 instead of pressured… regulated, grounded, and actually connected to yourSELF.

💸 Investment:

🎟️ Members: $116 early bird 🐦 | $126 regular
🎟️ Non-members: $126 early bird 🐦 | $136 regular

The Vibe
Cozy blankets. Soft lighting. Healing sounds. Zero judgment. 
Come exactly as you are—pajama-adjacent is welcome.🧦
Solo adventurers and friend duos equally celebrated.
No experience required. Just an open heart. 💗

Bring: YourSELF, comfortable layers, a water bottle, and a journal if you have one (we’ll have extra paper) 🧥🧘‍♀️📓💧

Spots are limited 🛗 to keep the energy ⚡️intimate.

🔗 Tap the link in bio to reserve your spot and make January 1st your Day 1️⃣

“One day” is finally here. It’s Day 1️⃣
Your brightest 🌟 year starts here 🗓️ not with a push, but with a pause ⏸️

Breathwork

December doesn’t have to mean overwhelm🫀This year at we’re creating a soft place ☮️ for your nervous system to land:🌙 S...
12/01/2025

December doesn’t have to mean overwhelm🫀

This year at we’re creating a soft place ☮️ for your nervous system to land:

🌙 SELF Regulate – December Nervous System Pod:

A 4-week, small-group nervous system series
every Sunday in December, 🕰️ 5:00–6:30 PM 
at The Hall of SELF - Canton - Baltimore

🗓️ Dates: Dec 7, 14, 21, 28, 2025

Across 4 Sundays, we’ll blend:

🧘🏻‍♀️gentle, floor-based movement + somatic work
🌬️nervous-system-friendly breathwork
🎼 sound healing to support deep rest
📝 reflection + integration

We begin with a nervous system map 🗺️
in Week 1
and close with a cacao 🍫 & sound integration ceremony
in Week 4
to set your intentions 💭 and baseline for 2026 ✨

Details:
🪄4 sessions • 90 minutes each
🌐 Small group (up to 12 humans)
💳 Investment: $249 PIF for the full series

This is for 👉🏼 YOU if your system has been in “go, go, go” 🌪️for too long and you’re ready to end the year regulated, not wrecked.

🗓️ December = reset
🎆 New Year = deepen

🪬 To join SELF Regulate,
💬 comment RESET and we’ll DM you the link
or tap the link in bio to reserve your spot.

🪬Cyber Monday at ⭐️ 
We’re not slashing prices 💸we’re giving 50% back to your future SELFGet half of your investment ba...
12/01/2025

🪬Cyber Monday at ⭐️

We’re not slashing prices 💸
we’re giving 50% back to your future SELF

Get half of your investment back as credit for any enrollment in Jan–March 2026
Workshops, events & pods.

🗓️ December = reset
🎆 New Year = go deeper✨

Sound yourSELF (Sound Bath/Healing) 🔊
A deeply restorative 🎵 45-minute unwindNot your average “relaxation.” 🕯️
This imme...
12/01/2025

Sound yourSELF (Sound Bath/Healing) 🔊
A deeply restorative 🎵 45-minute unwind

Not your average “relaxation.” 🕯️
This immersive sound journey layers crystal bowls, Tibetan bowls, chimes, and gongs to downshift your nervous system, clear stagnant energy, and invite spacious calm.

💠 Frequency meets nervous-system regulation
🌙 Rest meets repair (hello, better sleep)
🫀 Emotional release meets gentle clarity
🪷 A sanctuary for peace and presence 🕊️

What to expect:
Lie down, get cozy, and receive. The vibrations do the work; no movement required. Perfect for stress relief, nervous system reset, and deep inner attunement ✨

📅 Mondays • 9:00 PM
📅 Wednesdays • 8:45 PM

45 minutes — just enough to clear the day and sleep softer 🕊️

Welcoming for all levels. Come as you are, leave lighter.
Reserve yourSELF a spot. 🎟️

11/27/2025

BLACKFRIDAYSELF

Sacred Flow: Thanksgiving Edition 💛🧡🤎♥️❤️💜🩷This Thanksgiving morning, let’s begin where it all startsin the heart.Join u...
11/27/2025

Sacred Flow:
Thanksgiving Edition

💛🧡🤎♥️❤️💜🩷

This Thanksgiving morning, let’s begin where it all starts
in the heart.

Join us at 9:30 AM 🕤 for an invigorating, soulful flow to awaken your body 🧘‍♀️, quiet the mental chatter, and cultivate a deep sense of gratitude for the day ahead.

We’ll conclude with 15 minutes of Yoga Nidra (yogic sleep), guiding you into a state of complete rest 💤 a nervous system reset and a heartfelt “thank you” from within 🪷.

Come as you are
cozy, tender, open.

Leave feeling grounded, spacious, and glowing with gratitude. 🙏

11/27/2025

Our hearts 💕 are overflowing with gratitude today

To everyone who shared in our beginning at our first home ⛪ and to those discovering us now in our new space 🏭

THANK YOU 💌

To longtime students, new faces, friends, family, and quiet supporters of The Hall of SELF, you are the soul of this place. 🪬

You’ve helped us create a vibrant community ⭐️ where people can breathe deeply, soften their hearts, and reconnect with who they truly are.

Every move, every class 🧘🏻‍♀️, every heartfelt "I really needed that" moment

You’ve made it all meaningful.

We are beyond grateful 🙏🏼

If you’ve been part of this journey in any way, this thank you is for you. 🪷

SELF Rest (Yoga Nidra) 🕯️
Our signature micro-reset at Not your average nap. 💤 🌙 This 15-minute guided non-sleep deep r...
11/24/2025

SELF Rest (Yoga Nidra) 🕯️

Our signature micro-reset at
Not your average nap. 💤

🌙 This 15-minute guided non-sleep deep rest downshifts your nervous system, clears mental fog, and restores energy—fast.

🧠 NSDR meets meditation
🌬️ Breath meets body scan
🔋 Reset meets clarity

📅 Mondays, Wednesdays & Fridays
🕜 1:30 PM sharp — just enough time to lie down, unplug, and return focused.

Simple. Evidence-informed. Powerful.

A practice for calm, clarity, and sustainable performance. ✨

Reserve yourSELF a spot 🎟️

11/19/2025

Be a Supernova ⭐️

Yes, you.
You know exactly who you are.🧿

You’re the one people already come to for advice, grounding, a deep breath, a reset.
And you’ve been half-hiding behind “not ready yet” for way too long.

More than ever, the world needs you.
Not “one day.” Now.

Start where you are.
Start where you live.
🪷 responsibility for the tiny corner of the world you can actually change: your neighborhood.

SUPERNOVA ⭐️ by The Hall of SELF is opening quietly in Baltimore:
one Supernova per neighborhood. Once it’s claimed, it’s gone.⏳

If you felt that in your gut, that was for you.
💌

DM “SUPERNOVA” and step into the role you already know is yours.

SELF Sessions: ☯️ Yin + Live Music 🎶 
🗓 Every 2nd Friday
🕕 6:00 PM
📍 The Hall of SELFYour nervous system’s 🧬 new favorit...
11/14/2025

SELF Sessions: ☯️ Yin + Live Music 🎶

🗓 Every 2nd Friday
🕕 6:00 PM
📍 The Hall of SELF

Your nervous system’s 🧬 new favorite Friday night.
Drift into your inner harbor—a place of slow time ⌛️, soft edges, and actual exhale. 🌊

Long, melty Yin 🦦shapes meet live acoustic sound 🎵 creating a low-key cosmic 🪐 soundtrack for your fascia, your heartbeat, and your brainwaves.

Expect:
✨ Down-shifted nervous system
💗 A softer, wider heart
🧠 Less mental noise, more inner signal

You don’t have to “do” much.
You arrive. You breathe. You listen.
Yoga becomes meditation. Sound becomes medicine. You remember yourSELF.

✨ Reserve yourSELF a spot—second Fridays fill fast.

11/11/2025

🕰️ 11:11 — the portal is open
📣 Only 30 spots
🍁 Closes Thanksgiving Eve. First come, first served
🎟️ The SELF Journey All-Access annual pass
🚆 The train arrived-you either board or you watch it leave

⭐️ You know us — no fluff, no fake promises
📿 We push you forward and keep you authentic
🪷 You trust us — because we’ve proven we deserve
🧿 You know you need this now — your body said yes before your mind caught up
🧚🏼‍♀️ We’ve got your back

🚆The train’s leaving, and the coolest community in the city is already on board

Pre-Thanksgiving 🍁 Early Access — 30 Annual All-Access Passes
🗓️ 12 months of Yoga, 🧘🏽 Meditation, 🧘🏻‍♀️ and Pilates 🤸🏻‍♀️+ big first-90-day wins
Opens: Tuesday, November 11, 2025
Closes: Wednesday, November 26, 2025 at 11:59 PM (or when 30 are sold)

We deliver. First come, first served

Top benefits:
• 90-Day Breathwork Accelerator: 1 private breathwork + sound healing (60 min) in your first 30 days
• 🌬️ 6 group breathwork credits in your first 90 days (1/mo for 3 months) so you feel results fast
• 🎟️ Priority booking for 90 days + 24-hour early access to the weekly schedule
• 🗓️ Flex start: activate any time before January 15 (buy now, start later)
$1,296 one-time. 30 passes only

🔒 Lifetime rate lock at $1,296 when you buy in this window.

More perks:
🧊 One 2-week freeze included
👯 4 guest passes (regular classes)

Bonus schedule:

Full stack for the first 3 days, then pieces drop every 3 days

Nov 11–13: ✅ FULL BONUS STACK (private breathwork + 6 group credits + 4 guest passes + freeze + rate-lock + flex start + priority)

👉 Claim My Annual Pass (link in bio)

Guarantee:
🧭 14-day “Get Dialed” promise: if you’re not feeling clear benefits, we add a free 30-minute private to customize your plan.
Last 30 days: 92% reported less stress, more stamina, better sleep within 24 hours of Breathwork

💪 Strong body. 🧠 Regulated nervous system. 🪄 Creative mind. 🤗 Community that actually shows up

⏳ Doors close when the counter hits zero. Board now—no second train

Address

3500 Boston Street At The Broom Factory/Business Center #412
Baltimore, MD
21224

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Telephone

+14109132871

Website

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