02/21/2026
✨ Weight Loss Is Not Just About Willpower
It’s About Optimization ✨
If you feel like you’re doing everything “right” but the scale won’t move, it may not be calories. It may be chemistry.
At Green Relief Health, we look at weight loss through a metabolic lens, not a restriction mindset.
Here’s what actually has to be aligned for sustainable fat loss:
🧠 Balanced Hormones
Estrogen dominance, low progesterone, thyroid dysfunction, low testosterone, insulin resistance. These all directly impact fat storage and energy. If hormones are off, your body will fight weight loss.
🦠 Gut Health + Inflammation
Poor gut diversity, food sensitivities, chronic inflammation, and blood sugar swings increase cravings and impair nutrient absorption. An unhealthy gut can make fat loss feel impossible.
😴 Sleep + Cortisol Regulation
Chronic stress and poor sleep elevate cortisol. Elevated cortisol promotes abdominal fat storage and increases insulin resistance. If you are sleeping 5 hours a night, your body is in survival mode.
🔥 Metabolic Support
For some patients, GLP 1 medications can be powerful tools. But they work best when layered with hormone optimization, protein strategy, strength training, and micronutrient support.
We do not believe in crash dieting.
We believe in restoring your body to a place where it can actually respond.
Because when your body feels safe, nourished, and balanced, fat loss becomes a side effect of health.
If you are ready to approach weight loss from the inside out, we would love to guide you.
📲 Message us or call to learn about our metabolic, hormone, and medically guided weight loss programs.
Let’s optimize from within 🤍
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Green Relief Health
📍 7690 Belair Rd, Suite 1, Baltimore MD 21236
⭐️Over 240 five-star reviews
Bookings ⬇️
💻 greenreliefmd.com
💌 frontdesk@greenreliefmd.com
📲 Call or text us at 410-368-0420
💫 Provider Team:
Lauren Nawrocki
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Alaina Stromgren
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