Alliance Physical Therapy

04/02/2026

Running should feel strong, efficient, and sustainable—not like you’re constantly waiting for the next injury.

If you’re dealing with knee pain, hip pain, or recurring injuries, a physical therapist can help get to the why behind what’s going on. We look at gait mechanics, load tolerance, strength, mobility, and how your body is handling training over time.
Instead of just resting and hoping things improve, PT can help you:
-identify movement patterns contributing to pain
-build strength and resilience
-improve running mechanics
-progress training safely so you can stay consistent

Because the goal isn’t just to run—it’s to keep running.
We’re also excited to share that our newest physical therapist, Dr. Julia Janczur PT, DPT, CMTPT/DN, RYT-500, E-RYT200 (she/they), is now available for booking starting April 14th!

Julia helps folks return to the activities they love, with a special interest in hypermobility syndromes, including Ehlers-Danlos Syndrome (EDS, hEDS), as well as running injuries and knee injuries.

If you’re ready to run without constant setbacks, we’d love to help. 💛 Link to book is in our bio!

04/01/2026

Today is Alliance PT’s 3 year anniversary!! 🎉

3 years of clients, 3 years of PT students, and 3 years of building something really special together.

What started as a vision to provide the best possible orthopedic rehab in an inclusive, affirming space—has grown into a team we’re so proud of and a community we’re deeply grateful for. From our incredible clinicians to the people who trust us with their care every day, this place exists because of you.

Over the past 3 years, more than half of our patients have identified as LGBTQIA+, and that’s something we’re proud of. It’s an honor to create a space where people feel seen, supported, and taken seriously in their care.

Thank you for being part of this—whether you’ve been with us from the beginning or just found us recently. We’re really glad you’re here.
Here’s to 3 years… and everything still to come 💛

03/31/2026

Happy Trans Day of Visibility 💙🩷🤍

To our trans community, and to the people who love and support you—we see you, we celebrate you, and we’re so grateful you’re here.

Trans people have always existed, and always will. Visibility matters, but it has to be met with real support—safety, respect, and access to affirming healthcare. Care that listens, affirms, and meets people where they are isn’t a luxury, it’s essential.

Today is about honoring the joy, resilience, and humanity of the trans community, while continuing to show up in ways that truly support and uplift.

We’re with you today and always 🤍

AlliancePhysicaltherapyHappy Trans Day of Visibility 💙🩷🤍

03/30/2026

Our clients share their stories—every visit, every step—guided by care that’s thoughtfully tailored to them. We’re committed to raising the standard for truly inclusive care. These are real people, real experiences, and real healing.

03/29/2026

Do you have “loose joints” or feel like your body needs a little more support in yoga? 👀 if so, this workshop is for you.

You’ll learn how to build strength and stability, protect your joints, and actually get more out of your yoga practice (without the fear of injury). We’ll walk through common poses and give you personalized guidance so you can move with confidence.

🗓 May 9th
⏰ 10–11 AM

Grab your spot at the link in our bio 🔗

Come ready to move, ask questions, and leave with tools you can use right away 💫
(no mat needed!)

mobility stabilitytraining yogaforall movementmatters

03/26/2026

03/25/2026

Meet the Therapist!

We are excited to welcome our newest Physical Therapist, Julia Janczur, who will be joining us starting April 14th!

Julia combines over a decade of experience as a physical therapist with extensive yoga training (RYT500, E-RYT, RPYT) to help patients move better and safely return to the activities they love. She has advanced training in dry needling and functional manual therapy, and has a special interest in hypermobility including EDS. Julia treats sports and climbing injuries, knee problems, and return-to-running programs while helping patients build stability and prevent injuries.

When she is not at work, Julia teaches yoga, plays bass, partner dances blues and salsa, skis, and windsurfs. She is fluent in Polish and Spanish

Click the link in our bio to schedule with Julia!

meetthetherapist dpt lgbtqia lgbtq JuliaJanczur

03/17/2026

Think PT is just exercises you can find online? Or that the pain will always come back? These are just a few myths keeping people from feeling better.

Physical therapy is personalized, hands-on, and designed for every body. It’s about teaching you tools, helping you move confidently, and supporting you so pain doesn’t control your life.

Don’t let misconceptions hold you back—your body deserves care, movement, and relief. 💪

PTForEveryBody WellnessBaltimore

03/16/2026

“Pelvic floor therapy is only for pregnancy or postpartum, right? Actually, it’s for every body!”
At Alliance Physical Therapy, we help with everything from incontinence and chronic pelvic pain to post-surgery recovery, or even just improving core strength and stability.

Your pelvic floor does so much, it affects your movement, posture, and even how you breathe. When it’s tight, weak, or out of sync, it can impact workouts, daily comfort, and overall confidence.

We get it, talking about your pelvic floor can feel awkward. That’s why your comfort comes first. We’ll help you share what you’re experiencing and work together to feel better, move easier, and gain confidence in your body.

You don’t have to live with discomfort or limitations. Take a step toward feeling stronger, more comfortable, and more in control.

Your body deserves it! Visit us at allianceptbaltimore.com or click the link in our bio to get started.

03/13/2026

Think you need a doctor first for pain? Think again! Did you know you can come straight to physical therapy, no x-ray or referral required?

PT isn’t just for after surgery or a major injury. It can help with chronic pain, posture, mobility, prevention, and performance, even if you haven’t had a big injury.

At Alliance Physical Therapy, we diagnose, treat, and create personalized plans for every body. Why wait and sit with pain? Your body deserves care, support, and movement that feels good.

Take the first step today, your future self will thank you.
Book your visit at allianceptbaltimore.com (link in bio)

Alliancephysicaltherapy

03/11/2026

5 Things I Tell All My Physical Therapy Students!

1. Your patients are not textbooks

People don’t present perfectly in real life. Listen first, assess second, and treat the person not just the diagnosis.

2. Connection matters more than you think

People need to feel safe, heard, and respected. That often makes the biggest difference in outcomes.

3. You won’t know everything and that’s okay

Confidence comes from staying curious, asking questions, and continuing to learn.

4. Exercises only work if they fit into someone’s life

The best plan is the one your patient can actually follow. Keep it realistic, accessible, and personalized.

5. Inclusive care is not optional

Every patient deserves to feel seen and supported. Check your assumptions at the door and take the time to understand who someone is.

03/09/2026

Union Avenue is currently closed. Please approach Alliance Physical Therapy using Clipper Mill Road and enter the Meadow Mill parking lot via the wooden bridge under I-83. Thanks for your patience and safe travels getting here.