Alliance Physical Therapy

04/24/2026

If you’ve been stretching your ankles and not seeing much change… this might be the missing piece.

It’s not just about getting more range—it’s about being able to control that range once you have it.

When your ankle can move and control that movement, everything upstream (knees, hips, even your stride) tends to feel a whole lot better.

Have you mostly been stretching, or have you tried adding in control work like this? 👀

What have you noticed actually makes a difference for you?

Save this to come back to & send it to someone who’s always complaining about “tight” ankles 🙏

AlliancePhysicalTherapy

04/17/2026

POV: you just learned your workout can boost the “love hormone” (oxytocin) 🤍

But it’s not just about intensity.
Oxytocin supports stress relief, pain modulation, and feeling safe + connected in your body—and certain kinds of movement help release it more than others.

Think: walking with a friend, yoga, supportive strength training, group classes, or hands-on work like PT.
It’s less about pushing harder and more about how your body feels while you move.

So ask yourself…
Do your workouts leave you feeling calm and grounded—or drained and disconnected?

The good news? You can choose movement that supports you—so you leave feeling stronger, calmer, and more like yourself… and maybe with a little extra oxytocin, too. ✨

04/14/2026

She’s officially here 🎉

Dr. Julia Janczur is now seeing patients at Alliance, and we couldn’t be more excited to have her on the team.

She works with runners, hypermobility, and sports-related injuries—bringing a thoughtful, movement-focused approach to help you feel stronger and more confident in your body.

If something’s been bothering you, or you’ve been meaning to get ahead of an injury, this is your sign.
Book your session with her at the link in our bio ✨

04/14/2026

Meet Alissa 🤝
your q***r- and trans-affirming pelvic floor PT, here for the stuff people don’t always know how to talk about:

bladder or bowel concerns
pain or discomfort with s*x
pregnancy or postpartum changes
Pelvic pain or pressure

you don’t have to just deal with it

Alissa takes a compassionate, body-affirming approach to care—because your experience deserves to be taken seriously.

With a background in gymnastics, acrobatics, and dance, she gets that bodies do a lot… and sometimes need support to keep doing it.

If something’s been feeling off, this is your sign to check in 🤝

04/10/2026

Hypermobility isn’t just flexibility
it’s often instability, pain, and feeling like your body needs more support than it’s getting

it’s not all in your head you deserve care from someone that understands what it’s like to live in your body
that’s exactly why we’re so excited to have Dr. Julia joining us starting april 14th

she has a special interest in hypermobility (including EDS) and helping people build strength, stability, and confidence in their bodies again

if this sounds like you, we’re here 🤝 book through the link in our bio

AlliancePhysicalTherapy

04/09/2026

Dancers need strength, control, and stability - that’s what actually keep dancers moving, performing, and staying in the game.

If you’re dancing through pain, instability, or feeling like something is “off”… you don’t have to just push through it

this is exactly what performing arts rehab is for
Our PT, Jess, is here to help you move better—because your body deserves to be supported 🤝

Click the link in our Bio to book!

AlliancePhysicalTherap

04/02/2026

Running should feel strong, efficient, and sustainable—not like you’re constantly waiting for the next injury.

If you’re dealing with knee pain, hip pain, or recurring injuries, a physical therapist can help get to the why behind what’s going on. We look at gait mechanics, load tolerance, strength, mobility, and how your body is handling training over time.
Instead of just resting and hoping things improve, PT can help you:
-identify movement patterns contributing to pain
-build strength and resilience
-improve running mechanics
-progress training safely so you can stay consistent

Because the goal isn’t just to run—it’s to keep running.
We’re also excited to share that our newest physical therapist, Dr. Julia Janczur PT, DPT, CMTPT/DN, RYT-500, E-RYT200 (she/they), is now available for booking starting April 14th!

Julia helps folks return to the activities they love, with a special interest in hypermobility syndromes, including Ehlers-Danlos Syndrome (EDS, hEDS), as well as running injuries and knee injuries.

If you’re ready to run without constant setbacks, we’d love to help. 💛 Link to book is in our bio!

04/01/2026

Today is Alliance PT’s 3 year anniversary!! 🎉

3 years of clients, 3 years of PT students, and 3 years of building something really special together.

What started as a vision to provide the best possible orthopedic rehab in an inclusive, affirming space—has grown into a team we’re so proud of and a community we’re deeply grateful for. From our incredible clinicians to the people who trust us with their care every day, this place exists because of you.

Over the past 3 years, more than half of our patients have identified as LGBTQIA+, and that’s something we’re proud of. It’s an honor to create a space where people feel seen, supported, and taken seriously in their care.

Thank you for being part of this—whether you’ve been with us from the beginning or just found us recently. We’re really glad you’re here.
Here’s to 3 years… and everything still to come 💛

03/31/2026

Happy Trans Day of Visibility 💙🩷🤍

To our trans community, and to the people who love and support you—we see you, we celebrate you, and we’re so grateful you’re here.

Trans people have always existed, and always will. Visibility matters, but it has to be met with real support—safety, respect, and access to affirming healthcare. Care that listens, affirms, and meets people where they are isn’t a luxury, it’s essential.

Today is about honoring the joy, resilience, and humanity of the trans community, while continuing to show up in ways that truly support and uplift.

We’re with you today and always 🤍

AlliancePhysicaltherapyHappy Trans Day of Visibility 💙🩷🤍

03/30/2026

Our clients share their stories—every visit, every step—guided by care that’s thoughtfully tailored to them. We’re committed to raising the standard for truly inclusive care. These are real people, real experiences, and real healing.

03/29/2026

Do you have “loose joints” or feel like your body needs a little more support in yoga? 👀 if so, this workshop is for you.

You’ll learn how to build strength and stability, protect your joints, and actually get more out of your yoga practice (without the fear of injury). We’ll walk through common poses and give you personalized guidance so you can move with confidence.

🗓 May 9th
⏰ 10–11 AM

Grab your spot at the link in our bio 🔗

Come ready to move, ask questions, and leave with tools you can use right away 💫
(no mat needed!)

mobility stabilitytraining yogaforall movementmatters

03/26/2026