02/19/2026
Staying active during the winter is especially important for older adults. Regular physical activity helps seniors maintain strength, balance, heart health, and independence — even when temperatures drop. How do YOU improvise when the weather outdoors isn't cooperating? Here’s a practical, winter-focused guide by the Mayo Clinic Health System:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/ways-for-seniors-to-remain-active-this-winter
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