Baltimore Sports Clinic

12/12/2025

Looking for a gift for someone special? Consider a gift certificate for massage, stretch therapy, or training. Ask us during your next visit, or reach out by email or phone.

12/10/2025

We recently attended a seminar focused on creating safe, effective fitness plans for all ages and ability levels. A key message: it is always a TEAM effort to help you return to activity and maintain youthfulness.

A standout quote from the course:
“You don’t want to be the youngest person in assisted living — you want to be the oldest person in the gym.”

What you do in your 40s and 50s often shapes how you move in your 70s, 80s, and 90s. Our new space is designed to support that long-term vision. Just ask us how we can help.

We look forward to being part of your team in the new year of conquering your next endeavors.

12/08/2025

We offer a range of therapies to help you move, feel, and perform your best:

• Chiropractic Care
• Physiotherapy
• Dry Needling
• Massage Therapy
• Fascial Stretch Therapy
• PEMF Therapy
• Fitness Programming

Watch the BSC Video and share it with anyone who might benefit from our care.

chiropractic care, sports care, dry needling, active release technique, fascial stretch therapy, physiotherapy, performance care,

12/05/2025

WE ARE MOVING!

Not far — same building, same great care — just a new suite.

As we continue to refine our craft and purpose, we’ve identified a significant gap in our community: fitness guidance. With constant messages online encouraging strength, longevity, and injury prevention, we’ve found that most people simply don’t know how to exercise or train appropriately. They don’t know how to progress, how to get stronger, or even why they’re exercising. That’s where we come in.

To support this mission, we’re expanding our space to create a true training playground, a place where we can teach people how to work out safely, effectively, and purposefully.

The next chapter of BSC is not only about relieving pain and improving mobility, but also about building resilience for the demands of life. When we help you move better, get stronger, and build capacity, we create your best opportunity to minimize injury and thrive.

We’ll share more details as we get closer to “opening day,” including open houses and some fun new toys for everyone to try.

12/03/2025

Welcome to December, the holidays and cold weather are here, and you can feel the energy in every part of your day!

As we approach the end of the year and a season of transition, we hope you can maintain some sanity and take care of yourself.

11/29/2025

Post-Thanksgiving Reset!

Now that you’ve enjoyed all the Thanksgiving favorites (and maybe a few extra slices of pie 😋), here’s a healthier way to satisfy your sweet tooth — Pumpkin Chai Pudding!

This creamy, cozy recipe combines pumpkin purée, warm chai spices, and a touch of natural sweetness for a guilt-free treat that’s full of flavor and nutrition. Perfect for breakfast, a snack, or dessert!

Try it this week and give your body a nourishing boost after the holiday feast.
A creamy fall favorite packed with fiber, healthy fats, and seasonal flair!

Prep: 10 min | Soak: 3 hrs | Total: 4 hrs | Servings: 3

Ingredients
6 Tbsp chia seeds
1½ cups almond, cashew, or oat milk
½ cup canned or fresh pumpkin puree
1 Tbsp maple syrup
1 Tbsp almond butter
1 tsp pumpkin pie spice
1 tsp vanilla (optional)
Toppings: coconut whipped cream, chopped pecans, granola

Instructions
Combine all ingredients in a bowl and stir well.
Let sit 5 minutes, stir again to remove clumps, then portion into 3 containers.
Cover and refrigerate for at least 3 hours or overnight.
Top before serving — add whipped coconut cream, cinnamon, granola, pecans, etc.
Store refrigerated for up to 4–5 days.

Pro tip: Mason jars make it easy for grab-and-go mornings!

11/27/2025

This season, we’re feeling extra grateful — for our incredible patients, our hardworking team, and the amazing community that continues to trust us with their care.

We’ll be closed on Thanksgiving Day to allow our staff time to celebrate with their loved ones, but we’ll be back soon to keep you moving, healing, and feeling your best.

From all of us at Baltimore Sports Clinic, thank you for being part of our family. Wishing you a safe, happy, and healthy holiday!

11/25/2025

Product of The Month: Toe Spacers

We recently tuned in to a powerful discussion on foot health, and here’s the big takeaway: The #1 predictor of falls later in life is foot strength.

Unfortunately, many shoes are designed for fashion or cushion… not strength. Narrow toe boxes can weaken the foot over time.

A simple, research-supported way to start restoring strong feet: Toe Spacers

They gently spread the toes so the muscles and tissues can be activated and strengthened, especially when paired with shoes that allow the toes to splay.

Want to start improving foot strength today?

And ask us how to use them effectively!

Gait Happens Toe spacers are designed to improve the spacing and alignment of the toes, which can help your feet be better able to assist with balance, shock absorption, and movement. The toe spacers assist in splaying (spreading / separating) the toes with a design that fits your daily life and can...

11/20/2025

At BSC, one of our strengths is determining whether you’re dealing with an acute injury or an acute incident.

An acute incident: like sudden back pain that resolves within days, is a warning shot with no major tissue damage.

An acute injury: like a sprained ankle, follows a predictable healing timeline:
Inflammation: 0–72 hrs
Repair: 3 days–6 weeks
Remodeling: 6+ weeks

The key is knowing which one you have - because the treatment plan is different.

Before you push through pain or guess what to do…

Check in with us.
We can help you identify the true issue and guide you efficiently back to what you love.

11/18/2025

Exercise of the Month: Single-Arm Chest Press

Looking for a smart variation to your regular bench press? The single-arm chest press not only challenges the chest and shoulders, but also activates your core to resist rotation. A perfect way to build strength and stability in one movement!

Ask us how to incorporate it into your routine.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/13/2025

Services at BSC
We offer a range of therapies to help you move, feel, and perform your best:
• Chiropractic Care
• Physiotherapy
• Dry Needling
• Massage Therapy
• Fascial Stretch Therapy
• PEMF Therapy
• Fitness Programming

Watch the BSC Video and share it with anyone who might benefit from our care.

chiropractic care, sports care, dry needling, active release technique, fascial stretch therapy, physiotherapy, performance care,

11/11/2025

Today, we pause to thank and honor all who have served our country. Your courage, sacrifice, and dedication protect the freedoms we enjoy every day — and we are deeply grateful.

At Baltimore Sports Clinic, we’re proud to support our veterans, helping them stay strong, active, and pain-free through every chapter of life. 💪

Thank you for your service — today and always. ❤️🤍💙