Baltimore Sports Clinic

02/14/2026

This Valentine’s Day, fall in love with how your body feels.
Love your spine. Book your adjustment. 💗

02/12/2026

Keep your eyes open and make sure you’re following us on social media or joined to our mailing list. You won’t want to miss what’s next.

We’ll be hosting demo days for our new OHM Units (Optimal Human Motion), which will serve as the foundation of our upcoming fitness training programs. These sessions will give you a chance to see the technology in action, learn how it supports strength, mobility, and performance, and experience it for yourself.

This is the future of how we train, move, and stay strong. Stay tuned.

02/11/2026

At Baltimore Sports Clinic, we’ve been hearing the same thing from so many people lately. With the ice hanging around and sidewalks still slick, we’ve seen an increase in slips and falls.

On top of that, all that heavy snow and ice shoveling has left a lot of backs, shoulders, and hips pretty unhappy. Cold muscles plus sudden heavy lifting is a tough combo.

If you tweaked something, took a fall, or your back has not felt right since the storm, do not ignore it. Getting checked out early can prevent a small issue from turning into a long term problem. Stay safe out there and take it slow on the ice.

02/10/2026

We have officially moved!

We are now located in Suite 101 of our building. Feel free to stop by and check out the new space — we’ve added some new “fitness toys” that we’re excited to share with you.

01/30/2026

Reminder folks that beginning Monday you'll enter our new office location in the same building just a new suite!

01/28/2026

January Product of The Month: YumEarth Lollipops

We couldn’t resist giving a shout-out to one of the most popular items in the office.

We’ve yet to meet someone who doesn’t like them—and you can only get one by coming into the clinic! 😉

01/26/2026

Healthy Recipe of The Month: Lemon Parmesan Sesame Salad from Half Baked Harvest

Ingredients
Salad
2 cups torn ciabatta bread
1 clove garlic, grated
2 tbsp extra-virgin olive oil
6 cups mixed salad greens
1 cup mixed fresh herbs (basil, dill, thyme)
1 cup grated parmesan cheese
3 tbsp toasted sesame seeds
1–2 avocados, cubed or sliced

Lemon Sesame Vinaigrette
1/3 cup extra-virgin olive oil
3 tbsp toasted sesame oil
3 tbsp lemon juice
3 tbsp champagne vinegar
2 tsp Dijon mustard
2 tsp honey
1 tsp garlic powder
Salt, pepper, and chili flakes to taste

Instructions
Preheat oven to 425°F. Toss ciabatta with garlic, olive oil, and a pinch of salt. Bake 10–12 minutes until toasted.
In a large bowl, combine greens, croutons, parmesan, and sesame seeds.
Shake all vinaigrette ingredients in a jar. Taste and adjust as needed.
Toss salad with vinaigrette and top with avocado. Enjoy!


For added protein, top with seafood, chicken, or tofu.

Lemon Parmesan Sesame Salad: This is best served with steak dinners, plates of pasta, BBQs, and anything else that needs a good green salad!

01/21/2026

The body is an ecosystem, not a machine. Like a garden, it needs the right environment—sunlight, water, nutrients, and healthy soil—to thrive. Our bodies move through seasons too: dormancy, growth, stress, and recovery.

If you’re making positive changes but not seeing the progress you hoped for, consider adjusting your environment:
Nutrition
Sleep
Stress
Hydration
All of these influence your ability to grow, adapt, and heal.

We look forward to being part of your team as you take on new goals in the year ahead.

01/19/2026

Exercise of the Month: Glute Rear-Foot-Supported RDL on Wall

One of the most common issues we see in the clinic is low back pain. This exercise helps offload the lower back while reinforcing a proper hip-hinge pattern.

Benefits include:
Reducing strain on the low back
Improving hip hinge mechanics
Activating glutes and hamstrings
Relieving feelings of tightness in the hips and hamstrings
Try 8–10 reps per side and notice how it improves movement and creates more freedom in your body.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/15/2026

🌴 Heads up: Dr. Cesari is out of the office Jan 19–23 🌴

Don't feel too bad for him… because while the East Coast is dealing with winter weather, he’ll be soaking up beautiful Palm Springs sunshine. In January the desert town often has daytime temps in the 60s to low 70s, with plenty of mild, pleasant weather compared to our cold Maryland weather.

We’ll miss him here, but we hope he sends back some warm vibes for the rest of us!

📍 Back in the office January 26 — ready to help with your next visit.

01/12/2026

Patient Perk: 10% Off Vitamins

If you’re receiving this email, you’re likely a patient—meaning you receive 10% off all vitamins in the clinic. Feel free to reach out to Dr. Rose or Dr. Cesari for nutraceutical guidance rather than purchasing lower-quality options from big-box stores.

01/08/2026

Moving day into our new clinic is February 1, just under a month away. We’re excited for this next chapter and can’t wait to share the new space with you.