Baltimore Sports Clinic

11/11/2025

Today, we pause to thank and honor all who have served our country. Your courage, sacrifice, and dedication protect the freedoms we enjoy every day — and we are deeply grateful.

At Baltimore Sports Clinic, we’re proud to support our veterans, helping them stay strong, active, and pain-free through every chapter of life. 💪

Thank you for your service — today and always. ❤️🤍💙

11/08/2025

At BSC, we fill the space between your P*P and a traditional medical specialist.

We focus on sustainable athleticism and longevity - because we believe we’re all athletes (professional, recreational, industrial… moms and dads included!).

11/06/2025

This month, our team is attending a seminar in Washington, D.C. -Applying the Heuristics: An Interactive Experience. We’re committed to staying ahead of the curve and delivering the best care for long-term health and performance in the Baltimore community.

We’ll be learning new problem-solving principles to help every type of patient: youth, active adults, athletes, and older adults - fill the gaps holding them back from doing what they love.

11/04/2025

If you’ve had a great experience at our clinic, we’d love your support!

➡️ Visit our website, scroll to “Tell us about your experience,” and share something that might help others take their first step toward better health!

https://g.page/r/CYTvl6CpKNdyEBM/review

10/31/2025

We hope you enjoy a fun and safe holiday with family and friends. As you’re out trick-or-treating or celebrating with your team, remember to take care of your body — no spooky pains or ghostly aches allowed.

If all the walking, carrying costumes, or weekend sports leave you feeling a little boo-tender, we’re here to help keep you moving strong and performing at your best.

Enjoy the day, stay safe, and we’ll see you back in the clinic soon.

10/30/2025

Product of the Month: GameChanger Fitness

Once our patients get out of pain and move well, the next step is building strength to stay that way. As we like to say,

“Strength will never divorce health.”

If you’re looking for a small, personalized training gym that shares our approach to strength, movement, and resilience, check out GameChanger Fitness – Timonium.

🎟️ We offer discounts and free trial passes right here in our office — a great, cost-effective way to level up your training with expert guidance.

https://gamechangerfit.com/

10/27/2025

Healthy Recipe of the Month: Steamed Artichokes

Looking for a simple, family-favorite appetizer that’s both healthy and delicious? Steamed artichokes are a classic — and easier to make than you think!

📝 Ingredients:
2 large fresh artichokes
1 lemon, halved
2–3 garlic cloves, smashed
Olive oil, butter, or sauce of your choice
Salt

👨‍🍳 Prep:
1️⃣ Rinse thoroughly, spreading leaves to remove grit.
2️⃣ Slice off the top inch, trim the stem, and snip pointy tips.
3️⃣ Rub with lemon to prevent browning.

🔥 Steam:
Fill a pot with 2 inches of water, lemon, garlic, and salt.
Insert a steamer basket and bring to a boil.
Add artichokes stem-side down, cover, and steam 25–45 minutes (until leaves pull out easily).

🍋 Serve with: melted butter + lemon, garlic aioli, or balsamic vinaigrette.

👉 Pull off the leaves, dip the base, scrape with your teeth, and discard the rest. Once you reach the heart, remove the fuzzy choke and enjoy the best part! 💚

10/25/2025

Experience the gold standard in stretch therapy — FST (Fascial Stretch Therapy).

Whether you’re training for your next race or recovering from a big event, FST helps improve mobility, relieve tension, and restore balance so you can move freely and feel your best.

10/23/2025

Stuart McGill — the world’s leading expert on low back pain — reminds us:

“The muscles of the torso are designed to stop motion, not create it.”

Low back pain is often caused not by a “tear” or “weakness,” but by poor movement patterns, instability, or excessive load on the spine.

✅ Train your core to resist motion, and use your hips and shoulders to create motion.
❌ Don’t try to train every body part the same way.

If you’re unsure how to move correctly, ask us for guidance — don’t go it alone!

10/21/2025

Exercise of the Month: Hip-Hinge Pattern on the Wall 🧱

The hip-hinge is one of the most important movement patterns we teach at Baltimore Sports Clinic — and for good reason! Since low back pain is the #1 condition we treat, learning to transfer force from your back to your hips is crucial for both performance and injury prevention.

This simple wall exercise can help you:
✅ Groove proper movement patterns at home
🔥 Warm up before workouts
💪 Build resilience and prevent reinjury

Check out Dr. Marc demonstrating this foundational move in the video below 👇
https://www.youtube.com/shorts/LSv2u6Cz41k?si=4lYyGBM0XkqIX7hC

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/17/2025

📅 October Office Hours & Schedule Update 🏥

Here’s a quick reminder of our hours this month:

🕗 Office Hours:
Monday–Friday: 8 AM–6 PM (flexible as needed)
Saturday: Not currently scheduled, but let us know if you need a Saturday appointment — we’ll do our best to accommodate!

Dr. Dom is Out of the Office today but will resume his normal hours next week!

Plan your visits accordingly, and we look forward to seeing you in the clinic! 💪

10/16/2025

We offer a range of therapies to help you move, feel, and perform your best:

• Chiropractic Care
• Physiotherapy
• Dry Needling
• Massage Therapy
• Fascial Stretch Therapy
• PEMF Therapy
• Fitness Programming

chiropractic care, sports care, dry needling, active release technique, fascial stretch therapy, physiotherapy, performance care,