Sacred Crow Counseling and Consulting

Home
United States
Baltimore, MD
Sacred Crow Counseling and Consulting

Sacred Crow Counseling and Consulting believes in the mind-body-spirit-community approach to wellness.

I work with teens and adults to address issues related to trauma, identity, and authenticity. Offering In-person, in-home, and telehealth services in MD

02/13/2026

In times that feel heavy or dark — personally or collectively — community becomes medicine. Laughter, friendship, and being truly seen can soften the sharpest edges.

In that spirit of warmth and togetherness, of Love and Regret (OLAR) is hosting The Mindful Mountain Qu**rs hiking group for a special social gathering we’re calling “The Cozy Climb: A Social “Hike” for Heart & Hearth.” This won’t be a trail hike — think of it as a gather-and-be-merry kind of climb.

📍 Where: of Love and Regret (OLAR) — q***r-owned restaurant
3rd Floor of 1028 S Conkling St, Baltimore, MD 21224 City
📅 When: Sunday February 22nd
⏰ Time: 12:00 PM – 3:00 PM

We’ll gather, eat, laugh, and enjoy one another’s company. Happy hour food will be provided, and folks are also welcome to order from the regular menu.

Our collective welcomes and asserts the power of the freedom to choose - you can choose to mindfully drink alcohol at this gathering or not. For any sober members, know that I am in that camp with you and will be mocktailing it up! I hope you join me.

We’ll sit in circle at 12:30 PM, so please plan to arrive by then. During circle, we’ll meditate together and engage in a surprise activity - nothing filled with pressure, just an offering of pause and presence.

This gathering is open to members of our community, allies, and loved ones, so feel free to bring a friend, partner, or chosen family member. OLAR is a q***r-affirming, safe, and welcoming space.

I’m really looking forward to being together again — sharing food, breath, laughter, and that special kind of magic that happens when q***r community gathers with intention. If you have any questions at all, don’t hesitate to reach out. ***rbaltimore ***rjoy

10/03/2025

What gives your life meaning?

Existential psychology invites us into this timeless question. Founded by Viktor Frankl, Rollo May, and others, existential psychology explores how we create purpose, freedom, and authenticity in the face of life’s challenges and uncertainties. At its heart, it asks: how do we make a life worth living, especially when so much is outside of our control?

Today, this question feels especially tender. Rising fascism, political unrest, and global crises can shake the foundations of hope. In times like these, the task of cultivating meaning can feel daunting. Yet—this is the beautiful challenge of being human: to seek, create, and embody meaning that is deeply personal, not dictated by the world’s turbulence, but born in the microcosm of our own authentic, sacred inner lives.

Meaning does not arrive as a universal answer—it is handcrafted within the echo chamber of our own unique experiences, relationships, and values. It’s about asking: What lights me up? What roots me in love? What allows me to live with purpose, even in uncertainty?

Make life your own. Make it worth living. 🌿

What makes my life meaningful?

As of late, the meaning of my life is all about family, closeness, and play. Recently, I married my best friend and celebrated in the woods all weekend at Camp Puh’tok in Monkton MD. We stayed true to our own nature and sang songs by the fire at night, held a shamanic ceremony for our wedding, and listened to bluegrass until the sun came up. I’m now in my early 30’s, and have been growing ever close with my father. We sit with hapé and sacred medicine together, and have repaired a lifetime of wounds through embracing each other and having tough, but real and raw talks over the last several years. I feel most playful and alive when I’m trying new things, adventuring outside, meditating in nature, or exploring my spiritual self. These are the most sacred things to me, my nature, and my soul. The meaning of my life is about love - loving the most people I can, loving myself wholeheartedly, returning to love in darkness, and loving the way I spend my time, energy, and resources. What about you?

04/15/2025

🌸🌿🍄 Hey hey Baltimore — Happy Spring! 🍄🌿🌸

With the changing of season and recent news with our natural parks, I've felt ever more compelled to connect and give back to Earth.

Mother Nature has been my teacher—showing me the beauty of stillness, the power of giving, and the magic of our interconnection.

So in her honor, and in celebration of Earth Day, I’d love to give a little something back to you 💚

✨ Join me Tuesday, April 22 from 6:30–8PM at for:
🌱 Grateful for Plants — a FREE community gathering + safe space for inquiry, connection, and education on the wonders + medicine of psychedelics.

Join us for conversation on...

🍄 Ethical & accurate info on plant medicines - specifically mushrooms, L*D, and ketamine

🧘‍♀️ Set & setting, preparation, and integration of psychedelic experiences

🌿 Psychedelic safety & personal growth tips

🥗 Great food & even better convos

🌈 Finding your plant people

Whether you're curious, cautious, or well-versed—this space is for you.

I’ve been trained and certified in a range of entheogens and medicines—psilocybin, L*D, M**A, DMT, ayahuasca, ketamine, and more—and I’m so excited to share what I’ve learned, and hear from you too.

📍****
📅 Earth Day – Tuesday April 22
⏰ 6:30PM–8PM
💸 FREE & open to the public

Bring your questions, your friends, your open heart.

More info: www.sacredcrowcc.com
Or hit me up directly: hello@sacredcrowcc.com

04/08/2025

Hey hey Baltimore, Happy *belated*Spring Equinox 🌸 🌿🍄

This spring season has me feeling all types of warm, weird, and abundantly grateful. Nature has been a particular inspiration to me as of late - Mother Nature teaches me patience + stillness, the power of giving, and the profoundness of interconnection.

In celebration and honor of Mother Earth and all the incredible gifts she brings us, I'd like to give a gift to my community by holding safe space and teaching about the wonders, magic, and medicine of psychedelics.

Join me on Earth Day - Tuesday April 22nd from 6:30PM to 8PM at for Grateful for Plants - a meet up and supportive space for community, inquiry, and psycho-education on plant medicines and psychedelics.

Grateful for Plants aims to provide Baltimorians with ethical, accurate, and accessible information about entheogens to support the growth, rival, and safety of psychedelics in medical and mental health.

Grateful for Plants serves as a place for locals seeking…
- a safe, reliable community
- information on psychedelic plants and substances
- guidelines on set & setting, preparation, and integration
- resources for personal and spiritual growth
- great food with great gabs

I have certification and various degrees of training with cannabis, psilocybin (known as “magic mushrooms”), L*D, huachuma, mescaline, M**A, DMT, 5-MEO-DMT, hapé, ketamine, ayahuasca, various analogues, and sananga. I am incredibly excited to talk all things psychedelic plants and substances!

This event is FREE and open to the public. I hope to see you there!

To find out more about Grateful for Plants or my work, please contact me directly at hello@sacredcrowcc.com or visit www.sacredcrowcc.com

03/25/2025

Hey Crow Community…I did a thing…a new + brave thing for this old school, sensitive soul.

Several weeks ago, I had the pleasure of being a guest on and .to.heal.wellness's podcast 'Beyond the Pelvis' - a space for the exploration and discussion of ancient therapies that challenge Western practices and advice for the treatment of chronic pain issues and disorders.

It was incredibly humbling and profound to take up such public space about my personal struggles with overcoming internalized trauma and pain. If you choose to listen, thank you for your empathy, kindness, and understanding - revealing myself as a human being, as a storyteller of how harm leads to healing is empowering…and…frankly…a wee scary. This podcast is the most public I have been about my experiences.

Learning to live holistically and peacefully with cPTSD, ADHD, OCD, endometriosis, and PCOS has been a journey to say the least. In my 31 years of being alive, I have experienced highs and lows not uncommon to the human experience - early childhood attachment and sexual trauma, struggles with addiction and eating disorders, bullying, deep insecurities, and unexpected loss.

I found my footing again through reconnecting to my mind, body, spirit, and community through therapy, yoga & body work, psychedelics, brainspotting, and truly finding my village…all of these elements were essential to rediscovering my inherent worth, divinity, stability, and safety.

To find out how I put the pieces of my Self, life, and body back together, check Episode 33 on Beyond the Pelvis - link in bio.

💚

02/06/2025

I don't enjoy taking pictures of hikers, but man, I sure do love snapping some beauts of Mother Earth.

The Mindful Mountain Qu**rs Hiking Group resumes our monthly hiking schedule Saturday March 1st - location TBA.

To find out more information on the group, visit https://www.sacredcrowcc.com/groups

02/27/2024

Hey there Crow Community, as always, it is deeply meaningful to be in connection with you!

Over the past several weeks, our community has been faced with the traumatic loss and grief of Nex Benedict, a young, vibrant, and beautifully unique individual, child, and student, who was attacked in school by classmates and subsequently died from injuries sustained. Nex was targeted for their gender fluidity and identity.

It is difficult to convey the immense empathy, grief, rage, and dismay their passing brings about, and to truly quantify the gravity of what this evokes within the LGBTQIA+ community is ineffable...and, through community, we can carry it together.

This coming Saturday March 2nd, please join The Mindful Mountain Qu**rs at Lake Roland Park from 12PM to 2PM in A Walk for Nex - a hike for strength, unity, community, and solidarity. This is a safe space to process grief and all the thoughts + feelings around it.

The Mindful Mountain-Qu**rs Hiking Group is collective of
folkx within the LQBTQIA+ community who are working toward wellness in mind, body, and spirit and fostering greater connection personally, socially, and with nature through hiking. The hiking group is free for all and meets every first Saturday of the month at Lake Roland Park in Towson MD.

If you'd like to find out more information about upcoming hikes or register for the group, please email me at hello@sacredcrowcc.com. Hope to see you Saturday.

08/30/2023

I am truly blessed and grateful to spend so much time in this sacred space.

The Sacred Nest (aka office) is located in the Roland Park area of Baltimore City, and I truly couldn't ask for a more peaceful and restorative setting for therapy.

I love that the office is surrounded by greenery and right across from The Stony Run Trail. It's an incredible thing to give the gift of service and emotional healing near nature, surrounded by the birds, trees, bugs...and a very special, graceful stag (he's becoming quite the spiritual and therapeutic presence for me and my clients).

To find out more about what it's like to work with me, visit www.sacredcrowcc.com (link in bio).

This office space is available for rent to fellow clinicians and healers Saturdays and Sundays. If you'd like to explore the possibility of using le nest, give me a call (410-881-7010) and shoot me an email (hello@sacredcrowcc.com).

08/28/2023

Are you interested in learning more about psychedelics? Have you been trying to improve your psychedelic awareness, or do you know someone who is looking for credible, full-spectrum information and insight on psychedelics?

Our friends at Psychedelics Today have created an incredible online education platform called Psychedelic Education Center -

https://www.psychedeliceducationcenter.com/?affcode=80460_n4n-fzbo

Whether you’re getting started on your psychedelic education journey or if you already have a wealth of experience with psychedelic medicines in your practice, Psychedelic Education Center provides a wide range of courses for all level students!

They offer live classes, including Navigating Psychedelics for Clinicians and Wellness Practitioners and Psychedelic Neuroscience Demystified kicking off this fall, in addition to many courses that grant you lifetime access when you enroll.

Check out in the link above to learn more and enroll today!

07/20/2023

A few weeks ago, I was in class (currently studying psychedelic integration and enrolled in Vital’s Psychedelic Integrationist training program), and our professor, Dr. Kwasi Adusei, posed this question to the class. I found it truly inspiring and, now, I pass this consideration along to you.

When I think about what a more psychedelic world would look like, I imagine it being a much different place. To me, a more psychedelic world means a world that is aligned and practicing the values that stem from psychedelic medicine - love, empathy, peace, interconnectedness, and understanding. A more psychedelic world would be a more healed, liberated, interdependent, empowered, and respectful world. People would release the chains of trauma and the past, and come together to dismantle oppressive systems. Community would be the epicenter of connection and help, not politics and flawed hierarchies. People could more easily communicate and work together. Trust, love, and respect would govern our existence. I get chills imagining our world coming together and I do believe it’s possible. I stand firm in the belief that ‘my liberation rests in your liberation’ and that it also rests in the liberation of the marginalized. These systems cannot go on when people ban together whole heartedly, boldly, and bravely. I believe in the ability for our planet to wake up. I believe that it’s possible, do you?

To find out more information about psychedelics, feel free to visit my webpage and please consider reaching out to me. Always open to chatting and exploring curiosity around this.

https://www.sacredcrowcc.com/psychedelic-integration

Address

Baltimore, MD
21212

Telephone

+14108817010

Website

http://www.sacredcrowcc.com/

Alerts

Be the first to know and let us send you an email when Sacred Crow Counseling and Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sacred Crow Counseling and Consulting:

Shortcuts

Want your practice to be the top-listed Clinic in Baltimore?