DeBorja Physical Therapy

DeBorja Physical Therapy We help you overcome pain and stiffness and move and feel better with on hands on PT and MFR Therapy. By Appointment Only. Barnes Myofascial Release Therapy.

We Help Adults in Baltimore, MD with a Gentle Approach to Overcome Stiffness and Pain, Move Better, and Get Back to the Active Life They Once Enjoyed. Specializing in Movement and Postural Assessment and John F. If you've been elsewhere for care, have had surgeries and still have residual struggles and pain, deBorja Physical Therapy and Myofascial Release can help. If you are hoping to avoid surgery, and are looking for a provider who will listen, evaluate, explain, and collaborate together with you as a unique and special individual, you have come to the right place. We'll make sure that your body is mobile, resilient, strong, and optimized for the performance of life.

If you’ve ever found yourself wondering, “Why are my feet still numb?” please know you’re not alone. I hear this questio...
01/26/2026

If you’ve ever found yourself wondering, “Why are my feet still numb?” please know you’re not alone. I hear this question often, especially from people who notice changes in sensation after surgery or a procedure. Nerve sensation can be unpredictable, and it doesn’t follow the same timeline for everyone.

In 4 days, on January 30 and 31, I’m hosting a free, small group educational workshop here in Baltimore to talk through these questions and share how people are learning to better understand and manage nerve related symptoms. This event is for education only and not medical advice.

👉 Learn more and reserve your seat here:
https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

Just like nature, our bodies respond to care, attention, and gentle movement. Whether you’re recovering from surgery, ma...
01/22/2026

Just like nature, our bodies respond to care, attention, and gentle movement. Whether you’re recovering from surgery, managing chronic discomfort, or looking to improve mobility, small changes can lead to big results.

Reach out today to learn how I can help guide your journey to wellness.

🌐 www.deborjapt.com
📞 410-835-4498
✉️ angie@deborjapt.com

01/21/2026

"I feel so much better. How long is this going to last?

If you’ve ever wondered why nerve related sensations can feel unpredictable, or why familiar approaches don’t always lin...
01/20/2026

If you’ve ever wondered why nerve related sensations can feel unpredictable, or why familiar approaches don’t always line up with what you’re experiencing, this workshop may be helpful.

During this free, small group educational session, we’ll discuss how nerve symptoms are commonly experienced and share an approach that many people are simply unfamiliar with. There will also be a gentle demonstration for those who want to observe or participate.

This event is educational only. No pressure, no promises, and no medical advice. Just a supportive space to learn and better understand your body.

👉 Reserve your seat here:
https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

If you’ve been dealing with ongoing sensations in your hands or feet, you’ve probably had questions sitting in the back ...
01/16/2026

If you’ve been dealing with ongoing sensations in your hands or feet, you’ve probably had questions sitting in the back of your mind.

Maybe you’re wondering why it changes.
Or why it shows up more at certain times.
Or what questions are even worth asking next.

If you could get clarity on just one thing, what would it be?

That’s actually one of the reasons I put this workshop together.

👉 Reserve your spot here:
https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

Did you know that sensations like tingling, burning, or numbness in the hands or feet don’t always feel the same every d...
01/14/2026

Did you know that sensations like tingling, burning, or numbness in the hands or feet don’t always feel the same every day?

I hear this a lot. One day things feel manageable, the next day they feel more noticeable, and that inconsistency alone can create a lot of uncertainty. People often tell me they’re not sure what it means or what they should even be asking.

That’s one of the reasons I’m offering a free educational workshop. Not to diagnose or treat, but to help people better understand common patterns and feel less in the dark.

You can learn more and register using the link:
https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

01/12/2026

Frustrating nerve symptoms after a surgery or procedure? Watch this video:

Many people live with sensations like tingling, burning, numbness, or unpredictable nerve discomfort that can be difficu...
01/12/2026

Many people live with sensations like tingling, burning, numbness, or unpredictable nerve discomfort that can be difficult to describe and even harder to manage.

I want to personally invite you to a free educational workshop we’re hosting at my office later this month. This workshop is designed to help you better understand why these sensations may occur and to learn about newer approaches that many people have never been exposed to before. This is an educational experience only and not intended as medical advice.

If you or someone you care about is curious and wants to learn in a supportive, small group setting, I would love for you to join us.

👉 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁 𝗵𝗲𝗿𝗲: https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

01/09/2026

Please watch if you have pain that is shooting, electric, burning, numb, dull in the hands or feet that isn't responding to your regular treatments

Your body shows up for you every single day. Supporting it with thoughtful self-care is one of the best ways to give bac...
01/09/2026

Your body shows up for you every single day. Supporting it with thoughtful self-care is one of the best ways to give back. Small, intentional choices can make a meaningful difference in how you move, feel, and function over time. Self-care is not about doing more, it is about listening better.

💬 What does self-care look like for you right now? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀.

Is pain, stiffness, or tightness still limiting how you move each day? The Total Body Movement Diagnostic is a focused 3...
01/08/2026

Is pain, stiffness, or tightness still limiting how you move each day? The Total Body Movement Diagnostic is a focused 30-minute session designed to help you understand what is really going on in your body.

This is not a treatment session, it is a comprehensive movement assessment that looks at posture, mobility, and contributing factors to your discomfort.

You will leave with clear answers, a report of findings, and a roadmap to improve movement and comfort.

✨ Appointments are available by request and scheduled with care.

📞 410-835-4498
✉️ angie@deborjapt.com
🌐 www.deborjapt.com
📍 848 W 36th St, Baltimore, MD 21211

Address

848 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 9:30am - 5pm
Tuesday 12pm - 4pm
Wednesday 9:30am - 5pm
Thursday 12pm - 4pm
Friday 9:30am - 4pm

Telephone

+14108354498

Website

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