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Monday 9:30am - 5pm Tuesday 12pm - 4pm Wednesday 9:30am - 5pm Thursday 12pm - 4pm Friday 9:30am - 4pm

DeBorja Physical Therapy

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Baltimore, MD
DeBorja Physical Therapy

We help you overcome pain and stiffness and move and feel better with on hands on PT and MFR Therapy. By Appointment Only. Barnes Myofascial Release Therapy.

We Help Adults in Baltimore, MD with a Gentle Approach to Overcome Stiffness and Pain, Move Better, and Get Back to the Active Life They Once Enjoyed. Specializing in Movement and Postural Assessment and John F. If you've been elsewhere for care, have had surgeries and still have residual struggles and pain, deBorja Physical Therapy and Myofascial Release can help. If you are hoping to avoid surgery, and are looking for a provider who will listen, evaluate, explain, and collaborate together with you as a unique and special individual, you have come to the right place. We'll make sure that your body is mobile, resilient, strong, and optimized for the performance of life.

02/19/2026

One of my patients had an eye-opening experience this week.

She came in with right-sided neck pain, shoulder tightness, and sciatic pain down her leg. Instead of working directly on those areas, I treated the right side of her abdomen. That release created noticeable changes deep in her shoulder blade and neck.

Pain isn’t always coming from where you feel it. The body works as a connected system.

If you’ve been treating the painful spot without lasting results, a whole-body assessment may help.

Learn more at www.deborjapt.com

𝗱𝗲𝗕𝗼𝗿𝗷𝗮 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲
📍 848 W 36th St, Baltimore, MD 21211
📞 410-835-4498
📧 angie@deborjapt.com

02/13/2026

"Is using my cell phone causing my neck to hurt?"

02/12/2026

There’s something powerful about seeing someone experience change in real time.

At our recent educational workshop, attendees explored new options for addressing nerve-related symptoms such as numbness, tingling, and weakness.

What I observed were quiet moments of surprise and renewed hope.

The next workshop is March 7 in Baltimore.

Do you know someone who struggles with numbness, tingling, or weakness in their hands or feet?

Sometimes the best gift you can give is information. Our next educational workshop is March 7, 2026.

Forward this post or tag someone who may benefit.

deBorja Physical Therapy
848 W 36th St, Baltimore, MD 21211
410-835-4498
angie@deborjapt.com

02/12/2026

Grateful for another happy client! I'm ready to help you. Book your visit at www.deborjapt.com/online-booking

02/10/2026

"Can stretching help nerve pain?"

Upcoming workshop dates! March 6-7

02/10/2026

If you’ve been through breast cancer treatment and still notice tightness, pain, or heaviness in your chest, shoulder, or arm, even years later, you’re not alone. I hear this often from people who wonder if this is just something they have to live with.

Procedures like lumpectomy, mastectomy, reconstruction, or lymph node surgery can leave lasting changes in the body. Those changes can affect posture, mobility, and how you move through daily life. Conservative, hands-on physical therapy can help address these patterns and support more comfortable movement again.

My goal is to help you feel more at ease in your body and confident in what it can do.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲 ⬇️

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

02/06/2026

As the week comes to a close, this is your reminder to choose movement that supports healing, not pain.

At deBorja Physical Therapy and Myofascial Release, we believe movement should help your body feel safer, freer, and more supported. Healing is not about pushing through discomfort. It is about listening, restoring balance, and allowing your body the time and care it needs to recover properly.

Whether you are managing chronic pain, recovering from an injury, or simply trying to move better day to day, small intentional choices make a real difference. Let this Friday be a reset for your body and a step toward long-term relief.

02/05/2026

One of the questions I hear all the time is:
“𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗺𝘆 𝗫-𝗿𝗮𝘆 𝗼𝗿 𝗠𝗥𝗜?”

You’re always welcome to bring them in. They can be helpful. But the truth is, they rarely change how I approach helping someone feel better and move better.

I have worked with many people who have findings on imaging like degenerative changes or partial tears, yet they are able to improve significantly. Most of us are walking around with changes showing up on scans. The bigger question is whether those findings are actually what is causing your pain or limited mobility.

What matters most to me is understanding the whole picture. How your body moves. How you are holding yourself. What areas are restricted from head to toe. That is often where the answers are.

Before pursuing something invasive or relying on medication alone, it is worth asking whether the root of the problem is truly being addressed.

If you have questions or are exploring your options, feel free to reach out.

📞 410-835-4498
🌐 www.deborjapt.com
📧 angie@deborjapt.com

02/04/2026

Lymphedema can show up in ways that affect more than just swelling. Many people notice heaviness, tightness, discomfort, or limits in how their body moves and feels day to day. If this sounds familiar, you are not alone.

At 𝗱𝗲𝗕𝗼𝗿𝗷𝗮 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲, lymphedema care is never one size fits all. As a certified lymphedema therapist, I focus on thoughtful, individualized treatment to support circulation, mobility, and long-term management so you can feel more confident in your body again.

If you’re looking for thoughtful, individualized lymphedema care, we’re here to help guide you.

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St., Baltimore, MD 21211

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

02/03/2026

𝗬𝗮𝘆, 𝘄𝗲 𝗱𝗶𝗱 𝗶𝘁.

This past weekend we hosted my first in-person local workshop at deBorja Physical Therapy in Hampden, and honestly, I am still feeling so grateful.

Despite one of the coldest snow and ice storms we have had in years, we made it happen. There were definitely moments when I wondered if anyone would even be able to get out safely, even with all the sidewalk clearing and salting. But people showed up, conversations happened, and some really meaningful new experiences were shared.

I am so thankful for everyone who attended and supported this workshop. It meant more than you know.

Huge thank you to Jeremiah Jorgensen for sharing your expertise, and to Angela Street, Sarah Eileen, and Lilia de Borja for all your help and support behind the scenes. I could not have done this without you.

Feeling proud, grateful, and already thinking about what might come next.

Address

848 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday	9:30am - 5pm
Tuesday	12pm - 4pm
Wednesday	9:30am - 5pm
Thursday	12pm - 4pm
Friday	9:30am - 4pm

Telephone

+14108354498

Website

https://www.deborjapt.com/

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