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Monday 9:30am - 5pm Tuesday 12pm - 4pm Wednesday 9:30am - 5pm Thursday 12pm - 4pm Friday 9:30am - 4pm

DeBorja Physical Therapy

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United States
Baltimore, MD
DeBorja Physical Therapy

We help you overcome pain and stiffness and move and feel better with on hands on PT and MFR Therapy. By Appointment Only. Barnes Myofascial Release Therapy.

We Help Adults in Baltimore, MD with a Gentle Approach to Overcome Stiffness and Pain, Move Better, and Get Back to the Active Life They Once Enjoyed. Specializing in Movement and Postural Assessment and John F. If you've been elsewhere for care, have had surgeries and still have residual struggles and pain, deBorja Physical Therapy and Myofascial Release can help. If you are hoping to avoid surgery, and are looking for a provider who will listen, evaluate, explain, and collaborate together with you as a unique and special individual, you have come to the right place. We'll make sure that your body is mobile, resilient, strong, and optimized for the performance of life.

04/03/2026

Pain rarely starts suddenly

It often begins as tightness
Small discomfort
A slight limitation in movement

These are signals, not inconveniences

The earlier you listen, the easier it is to address

Ignoring these signs can lead to deeper restrictions over time

💬 Pay attention to what your body is telling you. It is always communicating

If you’ve been noticing these subtle changes, you are welcome to join my free workshop on April 11. It’s a small-group setting where we take time to better understand what your body may be experiencing and what options may be available

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

04/02/2026

Do you feel pain when standing up from a chair
Do your first steps in the morning feel stiff
Do you avoid stairs because of discomfort

Many people think this is just part of aging

𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵

Pain is a signal. Not something you should ignore or push through

When your body feels restricted or tight, there is often an underlying cause that has not been addressed

The goal is not just to manage pain. It is to understand why it keeps coming back

💬 If this feels familiar, you are not alone. There are ways to move better and feel better again

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

04/01/2026

In this workshop, I focus on helping people understand some of the most common questions around neuropathy.

We talk about why symptoms can change from day to day, why many people are told there are limited options, and what newer ways of understanding nerve-related symptoms may look like.

We also discuss what questions may be helpful to ask moving forward.

This is not a treatment session. It is a small-group setting designed to help you feel more informed and less uncertain about what you may be experiencing.

If you’ve been looking for clear, practical information, you are welcome to join us.

Reserve your free seat and learn more:

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

03/30/2026

If you’ve been experiencing symptoms such as numbness, tingling, burning, or pins and needles, you may have also noticed subtle changes in how you move and go about your day.

Some people begin walking less, feel less steady, or become more cautious with activities like traveling or driving. These changes can feel gradual, but over time they can affect confidence and independence.

This is something I hear often in the clinic.

I created this 𝗙𝗿𝗲𝗲 𝗡𝗲𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 to offer a calm, supportive space where you can better understand what may be contributing to these symptoms and what options may be available today. My goal is to provide clear explanations and help you feel more informed about your next steps.

You are welcome to attend simply to learn. No diagnosis is required, and there is no obligation to continue beyond the session.

📅 April 11
⏰ 10:30 AM – 12:00 PM
📍 848 W 36th St, Baltimore, MD 21211

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘀𝗲𝗮𝘁 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲:

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

03/27/2026

Sometimes it’s not just the pain or the stiffness that’s frustrating.

It’s not knowing 𝘸𝘩𝘺 it’s happening.

When you begin to understand what your body is experiencing, things start to feel different.

Less confusing.
Less overwhelming.
More manageable.

That’s where everything begins.

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

03/26/2026

If pain, stiffness, or tightness is affecting your ability to move, it may be time to understand what is really going on.

At deBorja Physical Therapy and Myofascial Release, the Total Body Movement Diagnostic is a 30-minute session designed to assess your movement, review your history, and provide clear answers.

You will leave with insight into your condition and a plan for moving forward.

If you’ve been noticing these symptoms and want to better understand what’s going on, my 𝗳𝗿𝗲𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 is a great place to start. Contact the clinic today!

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

03/25/2026

Have you noticed your neuropathy symptoms change throughout the day?

Some people experience:

• more numbness in the morning
• more tingling at night
• burning sensations that come and go

This can feel confusing and unpredictable.

Nerves are very sensitive and can respond to changes in circulation, pressure, and how your body moves throughout the day.

Understanding these patterns can help you better understand what your body may be experiencing.

This is one of the topics I cover in my neuropathy workshop, where I explain these changes in a clear and practical way.

📅 Saturday, April 11
⏰ 10:30 AM – 12:00 PM
📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St.
Baltimore, MD

To reserve your seat in this small-group workshop, contact the clinic:

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

03/23/2026

"I don't want to lose my independence."

This is one of the most common concerns I hear from people living with neuropathy.

It is not just about numbness or tingling.
It is about feeling steady, confident, and able to continue doing the things that matter.

Driving
Walking safely
Spending time with family
Staying active

When symptoms begin to change how movement feels, it can bring up a lot of uncertainty.

That is why I created this 𝗳𝗿𝗲𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗻𝗲𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽.

It is a small-group, educational space to better understand nerve-related symptoms and what they may mean.

April 11
10:30 AM – 12:00 PM

To reserve your seat:

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

03/20/2026

So many people take care of everyone around them but forget to check in with themselves. Over time, that can affect how your body feels and how you move through your day.

Self-care doesn’t have to be complicated. It can be as simple as listening to your body, taking a break, or asking for support when you need it.

𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿 𝘁𝗼𝗼.

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

💬 Message us if you have questions or want to learn more.

03/19/2026

Have you ever experienced a “pins and needles” sensation in your feet?

Many people describe it as tingling, buzzing, prickling, or even an electrical feeling that comes and goes.

These types of sensations can happen when nerves become irritated or sensitive, and they may change throughout the day depending on activity, positioning, or other factors.

For many individuals, these symptoms can feel confusing or difficult to explain.

Understanding how nerves respond to stress or irritation can help people better understand what they are experiencing.

If you would like to learn more about nerve health or have questions about your symptoms, contact our clinic:

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St.
Baltimore, MD 21211

📞 410-929-2888
📧 angie@deborjapt.com
🌐 www.deborjapt.com

03/18/2026

One of the most common things I hear from people living with neuropathy is this.

They want to stay active and independent.

They still want to travel, drive, and enjoy everyday life with confidence.

But symptoms like 𝗻𝘂𝗺𝗯𝗻𝗲𝘀𝘀, 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴, 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝘀, 𝗼𝗿 𝗱𝗿𝗼𝗽 𝗳𝗼𝗼𝘁 can make movement feel uncertain.

This is exactly why I created this 𝗳𝗿𝗲𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗻𝗲𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽.

It is designed to help people better understand nerve-related symptoms and feel more informed about what may be happening in their body.

This is a small-group, educational setting with no obligation.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗗𝗲𝘁𝗮𝗶𝗹𝘀

Saturday April 11
10:30 am – 12:00 pm

deBorja Physical Therapy and Myofascial Release
848 W. 36th St.
Baltimore, MD 21211

To reserve your seat, contact:

📞 410-929-2888
📧 angie@deborjapt.com
🌐 www.deborjapt.com

03/17/2026

Happy St. Patrick’s Day from 𝗱𝗲𝗕𝗼𝗿𝗷𝗮 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗶𝗻 𝗕𝗮𝗹𝘁𝗶𝗺𝗼𝗿𝗲🍀

A day to enjoy time with family, friends, and the simple moments that make life meaningful.

In the clinic, I often hear how important it is for people to feel steady, comfortable, and confident so they can fully participate in days like today.

Wishing you a day filled with ease in movement, comfort, and connection.

Address

848 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday	9:30am - 5pm
Tuesday	12pm - 4pm
Wednesday	9:30am - 5pm
Thursday	12pm - 4pm
Friday	9:30am - 4pm

Telephone

+14108354498

Website

https://www.deborjapt.com/

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