Lola's Counseling Center

11/04/2025

Hey Love, pull up a chair and grab your tea. Today, Aunt Lola’s here to talk boundaries, the kind that protect your peace and empower your heart, mind, and energy. Learn how to set healthy boundaries with confidence and self-respect, and discover why they’re not walls but superpowers that keep your joy intact and your circle strong. ✨💕

10/28/2025

🎉 Happy Birthday to our incredible Co-Owner & Psychologist, Dr. Lauren Bynum! 🎉

Dr. Bynum leads with compassion, wisdom, and poise that inspires everyone around her.

She is not only a wonderful boss, supervisor, therapist, and coworker, but also a source of guidance and support for our team and clients alike.

Wishing you a joyful birthday and a year filled with peace, growth, and all the good things you give to others every day. ✨🌿

10/28/2025

Big smiles, big hearts, and lots of laughter from the Lola’s crew!

10/21/2025

Feeling the midterm stress? You’re not alone. Sophia offers guidance and support to help you manage your time, care for yourself, and approach exams with confidence and calm.

To schedule a free phone consultation with Sophia, visit our website at www.lolascounseling.com/new-clients.

10/15/2025

🎃Come see us — we’re here at Merritt Clubs White Marsh until 6:30 PM!

🎃Trick-or-treating, games, music, crafts, and festive fun for the whole family!

🎃 Don’t forget to stop by Leanne & Sophia’s Inside Out trunk — Anxiety and Joy are ready to say hi!

10/15/2025

Come see us!!

Join us at White Marsh for our Annual Trunk or Treat and Fall Festival on Wednesday, October 15 from 4:30 – 6:30pm! Bring the whole family out for a night of festive fun!

🎃Trick-or-treating from decorated trunks
🎃Fall games & crafts
🎃Food, fun, and prizes
🎃Music and more!

Costumes welcome — admission is free! Decorators Wanted! Want to be part of the fun?
Decorate your trunk and join the treat trail! Get creative, spooky, silly, or sweet — just bring your imagination and candy to share!

Prizes for best-decorated trunks! First Prize is Free Month Of Membership!

Please email Dianne at dfrager@merrittclubs.com if you are able to decorate a trunk.

10/14/2025

Come say hi to Leanne & Sophia at Merritt Club’s Annual Fall Festival & Trunk or Treat tomorrow! Stop by her table to connect, learn about our services, and enjoy some fall fun🍂🎃

10/10/2025

Mental health is for everyone, everywhere. 🌎

Today, on World Mental Health Day, we stand for compassion, connection, and access to care for all.

Let’s keep the conversation going, because no one should ever have to struggle in silence. 💚

10/08/2025

Big news! 🎤

Our very own Tiffany McIntyre, will be speaking at TedxTowsonU on November 5th, 2025! Join her as she explores this year’s theme, “Happiness by Design.” Let’s celebrate this amazing achievement — we’re so proud of you!

RSVP here: https://www.tedxtowsonu.com/

10/07/2025

✨ Had an amazing time at Illusions Bar and Theater in Baltimore this weekend with some of Lola’s team! 🎩 The one-man magic show was absolutely incredible — full of jaw-dropping illusions, sharp humor, and plenty of surprises. Huge thanks to the performer for keeping us laughing and wondering how did he do that?! A night to remember with a great crew! 💫🃏

10/03/2025

🧠 Fun Fact Friday: Did you know your brain uses about 20% of your body’s total energy even when you’re just sitting still?

That’s because your brain is always “on,” managing everything from breathing and heartbeat to memory, problem-solving, and even daydreaming. Think of it like a car engine that never shuts off. It’s constantly burning fuel to keep you alive and functioning. This is why things like nutrition, hydration, and rest are so important your brain needs good fuel to do its job well.

✨ How to use this over the weekend:
• Fuel it well → Eat balanced meals and stay hydrated. Your brain needs good energy, not just caffeine.
• Give it downtime → Rest, nap, or do something low-stimulation (like a walk or journaling) so your brain can recharge.
• Play, don’t just “do” → Fun activities (games, music, hobbies) boost creativity and restore mental energy.
• Sleep in (a little) → Quality sleep is the best reset button for your brain.

Your weekend isn’t just for your body, it’s for your brain too. 🧡