lonewolfdistrict

02/21/2026

Seven years free from self harm today 💜

02/17/2026

One year sober today 💜

01/31/2026

I had the honor and privilege of sharing my story with the amazing hosts over at the other day 😊

I got to share my experience of being biracial and growing up with a unique family dynamic, as well as topics like yoga, ethics, and the current climate in America

We ended up talking for about two hours; it felt like I was just chatting with old friends the whole time. We laughed, we shared stories, and I even ended up doing an impromptu psychic reading from Marcel 🔮

You can listen to the full episode using the link in my bio🎙️

01/30/2026

A letter to the Lonewolf District community 🐺💜

01/25/2026

Thank you to our wonderful partners and for hosting our first community yoga class of the year!

Our next community class is on Saturday, February 28 at 10 AM 🧘🏽‍♀️

Use the link bio to save your spot. Enjoy the snow day, see you next month ❄️ 😊

01/24/2026

I’m having a really productive dialogue on another platform, and this felt important enough to bring over here.

Why are many white women seemingly afraid of confrontation? And how does that fear feed into the portrayal of the “Angry Black Woman” stereotype? Are we actually angry, are we actually aggressive, or are we just willing to lean into confrontation in ways that others are not?

Over the past several years, I’ve noticed this pattern emerge…not just in my life, but generally in the world, and I’m curious about it.

I’m curious about this phenomenon from a biological, physiological, cultural, and societal standpoint. If you have personal experience, science-backed facts, or wisdom to share around this topic, then I wholeheartedly welcome it.

If you are here to say rude or unproductive things, or leave comments that are not conducive to an actual dialogue, then this just isn’t the space for that.

Move accordingly. Thank you.

01/20/2026

The perfect birthday getaway ☀️🌊

01/17/2026

Greatfull 💜

01/13/2026

Hey community, I just added a second class to my schedule!

I’ll be taking over the slow flow class on Tuesdays at 9:30 AM starting today, and I’ll continue with my Thursday class each week at the same time

You now have two opportunities to slow down with me and reconnect with yourself on the mat 🧘🏽‍♀️

Your first class at Yoga Union is just $5. See you soon 💜

Tuesdays 9:30am
Thursday 9:30am
Yoga Union - 1750 Union Ave

01/10/2026

Hey community, I’m teaching our next yoga class at in two weeks. Join me on Saturday 1/24 at 10am for a gentle yoga class 🧘🏽‍♀️

No experience necessary, come as you are. We’ve got a few mats available too, but bring your own if you’ve got one

Use the link in bio to register and save your spot. See you soon 🫶🏽💜

01/08/2026

01/06/2026

Our first class is tonight at 6:30pm EST

Your first week is free

Use the link in bio to learn more and sign up for the Wolfpack Yoga Collective 🐺

See you on the mat 🧘🏽‍♀️💜