Holistic Health Counseling and Coaching

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Holistic Health Counseling and Coaching

Holistic Health Counseling + Coaching
Mental Health Organization
Serving Baltimore Maryland

Improvin

09/20/2021

Come join HHCC on 9/25/21 from 12-7pm at the Black Wall Street of Baltimore Business Walk.
Between St. Paul and Howard St.
3 Blocks of business collaborations, awesome sales, services, food, cultural drumming and so much more!
See you there 😊
.wellwithmelj

06/27/2021

Post for today!
Self-Care, doesn’t have to cost a lot!
There are many things to do to care for yourself that doesn’t have to break your bank.
Self-Care on a budget:

1. Rent a bike, and take a ride around your city/community.

2. Go for a stroll in your local park or garden.

3. Drive to a local beach, and walk on the pier.
4. Go see an early movie.

5. Pick out your clothes for the week, and have a fashion show.

6. Cook a new meal and prep for the week ahead!

06/23/2021

In order to change your lifestyle, YOU have to put the work in! You have to invest in yourself. Invest in your Appearance, invest in your Hygiene, invest in your Mental Health, invest in your Physical Health! Once you put all your energy on making yourself better the more successful you will become!

06/21/2021

We often rely on mindreading and believing others should intuitively know what our needs are.
Stop letting other people’s needs supersede your own

06/20/2021

Happy Father’s Day!!
From our grill to yours.
Enjoy your day

06/16/2021

Relearn what failure looks like! Failure is apart of life and you learn more from failure than success.
Remember failure is not fatal.

06/09/2021

Do something today to improve your wellness. This could be taking a walk on your lunch break, connecting with a friend or just spending quality time with yourself.

06/07/2021

Set the tone for your week by setting at least 1-2 weekly goals. Break them down into smaller daily tasks. You got THIS!!!

What are your weekly goals?
Drop them below‼️

06/06/2021

The TIME is now to take care of you!
It isn’t selfish it’s smart! If you don’t take care of your self and you are always busy caring for others. Afterwhile you won’t be here to take care of anyone else because you forgot yourself!

06/03/2021

Summertime is here!
What trips did you and your family take pre-COVID?
Throwback to the time you went to DisneyWorld, or Hershey Park. Maybe throwback to the time when you and your family went to a different STATE!
Think back to those times when you were in a new environment or experiencing something new for the first time. Throwback to how that made you feel! Enjoying life in the right ways helps your mental health!💪🏽
WHAT are Your Plans this summer?👀
that makes your life BETTER!

06/02/2021

Happy HumpDay!!
Now that the SUMMER is here, we have to make sure our health is STILL a priority!
When it’s hot out it’s better to eat light and fast, this can help your movement A LOT!!

Have you ever noticed after a high calorie meal you feel extremely drained or sleepy?
Well try a juice, water, or just regular fasting.. but it doesn’t have to be a week even two days you’ll feel the difference!

05/31/2021

Happy Memorial Day Everyone!
We hope you all are enjoying all the cookouts the COVID-SAFE way!
But use this time to enjoy the beautiful weather, and all of nature’s beauty.
Stay Safe everyone and enjoy this day!

Address

2453 Maryland Avenue
Baltimore, MD
21218

Website

http://hhccgroup.org/

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