Grind Gyms

Specialized Fitness and Nutritional Facility

02/24/2026

White Marsh / Middle River tomorrow is your opportunity!

At 6PM, our VIP List opens for our newest location.

This list gives new members priority access to our limited Founding Member rate before we open and move to standard pricing.

Once enrollment begins, everyone on the VIP List will receive a private link by email with instructions to officially secure their membership.

If you’ve been waiting for the right time…THIS IS IT!

New members only.
Current Grind members are already locked in.

6PM tomorrow.
Don’t miss it!

02/13/2026

Roses are red…🌹
Leg day is better.🔥

Harco, we’re adding a new leg machine next week! More ways to push, more ways to grow.

You’re going to love this one. 💪

02/10/2026

This is exactly what Grind is about! A space for anyBODY, any goal & every season of life. Whether it’s lifting, moving, or taking time to reset. We’re proud to be part of your routine & your escape. Thanks for being with us from day one. See you at Grind!

02/02/2026

What you get matters. How it feels to walk into a place matters more.

At Grind, it’s about creating a gym you actually look forward to going to, where you feel motivated, supported & comfortable showing up exactly where you’re at whether you’re brand new, getting back into it, or already experienced, with training, recovery & wellness all in one place.

Swipe to see what training at Grind is all about.

📍 Baltimore, MD
📍 Edgewood, MD
📍 White Marsh / Middle River, MD (coming VERY soon) 👀

01/28/2026

GRIND IS COMING TO…
📍WHITE MARSH/ MIDDLE RIVER

Designed between Baltimore & Harco, Grind White Marsh/ Middle River is our most intentional build yet! Created to give the community a more central place to train hard & recover well.

This 22,000 sq ft facility with 24/7 key card access is built for everyone from first-time gym goers to experienced lifters, with expansive indoor training zones & outdoor space that adds freedom, flexibility & energy to how members train.

Wellness will include:
• Cold plunges
• Infrared sauna
• Massage chairs & Normatecs
• On-site massage therapists

Training will support:
• Bodybuilding
• Powerlifting
• Strongman
• Functional fitness & everything in between!

For the first time at Grind, White Marsh/ Middle River will offer:
• Group classes
• Posing room
• Dedicated glute room
• Dedicated functional fitness/ hybrid room
• Additional lifestyle features revealed as the space comes to life 👀🥤⛳️

Founding Members will have the opportunity to lock in the lowest rate ever offered at Grind White Marsh/ Middle River

Stay tuned for our founding memberships, address & opening date coming soon!

📍 Grind White Marsh/ Middle River

Address

601 E Pratt Street
Baltimore, MD
21202

Telephone

+14436832413

Website

http://grindbaltimore.com/, http://Grindharco.com/

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