Grind Gyms

Specialized Fitness and Nutritional Facility

02/02/2026

What you get matters. How it feels to walk into a place matters more.

At Grind, it’s about creating a gym you actually look forward to going to, where you feel motivated, supported & comfortable showing up exactly where you’re at whether you’re brand new, getting back into it, or already experienced, with training, recovery & wellness all in one place.

Swipe to see what training at Grind is all about.

📍 Baltimore, MD
📍 Edgewood, MD
📍 White Marsh / Middle River, MD (coming VERY soon) 👀

01/28/2026

GRIND IS COMING TO…
📍WHITE MARSH/ MIDDLE RIVER

Designed between Baltimore & Harco, Grind White Marsh/ Middle River is our most intentional build yet! Created to give the community a more central place to train hard & recover well.

This 22,000 sq ft facility with 24/7 key card access is built for everyone from first-time gym goers to experienced lifters, with expansive indoor training zones & outdoor space that adds freedom, flexibility & energy to how members train.

Wellness will include:
• Cold plunges
• Infrared sauna
• Massage chairs & Normatecs
• On-site massage therapists

Training will support:
• Bodybuilding
• Powerlifting
• Strongman
• Functional fitness & everything in between!

For the first time at Grind, White Marsh/ Middle River will offer:
• Group classes
• Posing room
• Dedicated glute room
• Dedicated functional fitness/ hybrid room
• Additional lifestyle features revealed as the space comes to life 👀🥤⛳️

Founding Members will have the opportunity to lock in the lowest rate ever offered at Grind White Marsh/ Middle River

Stay tuned for our founding memberships, address & opening date coming soon!

📍 Grind White Marsh/ Middle River

01/23/2026

We asked our members how much snow they think we’re getting this weekend & whether they’re still coming to the gym. The answers varied, but one thing was clear: most are still showing up.

Now it’s your turn ⤵️

❄️ How many inches do you think we’ll get?
💪 Are you coming in or taking a snow day?

REMINDER: As long as there’s power, the gym will be open. Staff may be limited, so the wellness room will be closed & towel service won’t be available.

Travel safely & make the best choice for you. We appreciate our community.

01/20/2026

Community like this doesn’t happen by accident.
We’re grateful for members who trust us, push each other, and make Grind what it is.

Thank you for being part of the journey! 💪

01/20/2026

Community like this doesn’t happen by accident. We’re grateful for members who trust us, push each other & make Grind what it is.

Thank you for being part of the journey

01/20/2026

Community like this doesn’t happen by accident.
We’re grateful for members who trust us, push each other & make Grind what it is.

Thank you for being part of the journey!

01/15/2026

Okay but if you swiped…you already know 🙃

Grin is built on community.
That means showing love to the place that shows up for you. Bring your friend the right way!

$15 day pass when you train together.

Train hard. Support your favorite local gym.

Tag your training partner below 👇

01/14/2026

Stay ready. This one’s for the community.

01/13/2026

Winning isn’t a moment. It’s a mindset. 🧠

Some days you lift heavier.
Some days you move slower.
Some days you fail.
But if you keep showing up?
You’re already winning.
Big things take time.
Trust the process. 📈

Address

601 E Pratt Street
Baltimore, MD
21202

Telephone

+14436832413

Website

http://grindbaltimore.com/, http://Grindharco.com/

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