Grind Gyms

Specialized Fitness and Nutritional Facility

11/20/2025

We love seeing you walk through those doors. Smiles on, headphones in, best hour of your day locked in.
The energy here? Built different & it’s because of you.

Our 2nd annual GRIND Friendsgiving is happening tomorrow night & we’d love to celebrate with you.
It’s not too late to RSVP! Link in bio + in our stories.

Bring your plus 1. The more the merrier. Can’t wait to see you there!

11/19/2025

Not knowing where to start is normal. Feeling a little lost at the gym is normal. Wandering around hoping a workout magically appears? Also normal 😂 But that’s literally what our trainers are here for. To guide you, teach you, hype you up & make sure you’re not just guessing your way through workouts.

On behalf of Grind & our team of trainers We got you. 🤝 DM “TRAIN” if you’re ready to teach your goals.

11/18/2025

A Grind personal trainer provides a built-in reason to show up, helping to build discipline & habits that last longer than motivation alone. The accountability can be a powerful motivator, especially on days when you don’t feel like working out. 💪

Send us a DM so we can find the right trainer for you!

11/17/2025

We’re lucky at Grind our community is solid, respectful, & honest. That’s something we’re truly grateful for 🤝
BUT in the spirit of locker room etiquette & keeping everyone’s experience stress-free…please lock up your belongings. 💪

11/14/2025

If you want a gym that makes you want to show up… this is it. Bring a friend free all November!

Come feel the Grind! 💪

11/13/2025

They call it “obsessed.” We call it Thursday. 💪

Around here, that’s normal & encouraged.
Come be part of the Grind community.

11/12/2025

There’s a space between who you are and who you want to be & this is where you close that gap.

Inside Grind, you’ll find people who get it & people chasing growth, showing up through the hard days & finding purpose in progress.

It’s not about where you start. It’s about what you build when you don’t stop. The year’s not over! It’s your time to take it back.

Bring a friend for FREE through November & start rewriting your story today.

11/11/2025

If you know… you know! 😂 Tag your training partner who never misses leg day.

11/07/2025

The Grind community is what makes us different.
From the atmosphere to the people, every detail is built to help you feel supported, challenged & inspired.

Thank you for being part of what makes this place special. 🙏

11/06/2025

In the heart of Baltimore’s Inner Harbor 601 E Pratt St, Suite 400

Security-access. Scenic city views.
An exclusive, no-crowd experience built for your Grind!

🔗 Tap the link in bio to join or bring a friend for free this month!

11/05/2025

Your friends don’t need another bar invite. They need a gym one. 💪

Bring your friends for FREE all November long at Grind! Tag your crew & let’s get after it! 🔥

For more details, check our previous posts or DM us for the full breakdown.

Address

601 E Pratt Street
Baltimore, MD
21202

Telephone

+14436832413

Website

http://grindbaltimore.com/, http://Grindharco.com/

Alerts

Be the first to know and let us send you an email when Grind Gyms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grind Gyms:

Shortcuts

Want your practice to be the top-listed Clinic in Baltimore?