The Rumina Center

04/27/2026

You don't always need the answers right away, you just need to keep moving forward and working towards what you need!

If you think you need a little extra support with feeding your baby, pediatric physical therapy or mental health services, classes and resources- contact us and we would love to help!

04/24/2026

Check out our new monthly pregnancy support group! Free community support through November! Come to one, come to all, spread the word in the Severna Park area!

04/23/2026

We'd love to hear your experience with us! Reviews help our small, woman owned and operated business help our community find us easier!

Click here to leave us a review!:
https://www.google.com/search?gs_ssp=eJzj4tVP1zc0zC0sSjcxtSw3YLRSNaiwsEy2MEwyNkpLMTY3TzQ0tjKoMDUxMza1SDVNMTA2M001M_fiLSrNzcxLVEhOzStJLQIAkrUTvg&q=rumina+center&rlz=1C1GCEA_enUS1110US1110&oq=rum&gs_lcrp=EgZjaHJvbWUqFQgBEC4YJxivARjHARiABBiKBRiOBTIGCAAQRRg8MhUIARAuGCcYrwEYxwEYgAQYigUYjgUyBggCEEUYOTIQCAMQABiRAhixAxiABBiKBTIQCAQQABiRAhixAxiABBiKBTIMCAUQABhDGIAEGIoFMgYIBhBFGDwyBggHEEUYPNIBCDI1ODlqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8 =0x89c81b32fd377a13:0x546358e5d0365e67,3,,,,

4.9 ⭐ · Women's health clinic in Towson, Maryland

04/22/2026

Milk & Cookies Hour- Towson on 5/1 & 5/15 from 11am to 12pm, FREE reoccurring Parent Support Group w/ IBCLC Lindsey Storch!
An inclusive, safe, place to come and hang out with other parents who are as sleep deprived as you are! Having a new baby can be isolating and humans are a social and story-telling species!
Reoccurring Monthly Pregnancy Support Group- Severna Park on 5/6 from 6-730pm, Free for the community w/ Sarah Austin.
We welcome all birthing parents as well as older siblings to tag along! We will have different topics at each group on the 1st Wednesday of the Month!
Milk & Cookies Hour- Severna Park on 5/8 & 5/22 from 2pm to 3pm, FREE reoccurring Parent Support Group w/ IBCLC LeeAnn Fincham!
An inclusive, safe, place to come and hang out with other parents who are as sleep deprived as you are! Having a new baby can be isolating and humans are a social and story-telling species!
How Breath leads to Calm- Towson on 5/9 from 130 to 3pm, $35 w/ Claire Galloway
Connect to your inner being, find peace and safety within yourselves so that you can allow your inner selves to fly. By exploring breath you learn to receive a sense of peace and safety that you can share to those around you.
Organizing your Home and Mind as a New Parent- Severna Park on 5/27 from 630 to 730pm. $45/pp w/ JK Organizing, LLC
Becoming a parent changes everything! Learn to declutter your home and in turn also decluttering your mind along the way! We will learn how to organize your thoughts, energy and expectations as well as help you find a flow to your home that works best for you and your family!
Free Item Swap Event- Towson on 5/30 from 9am to 11am, FREE Event! Bring baby, maternity, feeding items and accessories to donate and take items that you can use yourself! All items leftover will be donated to ShareBaby!

04/20/2026

04/17/2026

Cooking should be the last thing you should be worried about being a new parent! Let us show you some easy, healthy meals that will take away some of that extra stress!

https://www.facebook.com/share/1CZTiMARPQ/

04/16/2026

✨Testimonial Thursday!!✨

Thank you so much for your review! We appreciate it more than you know!

We'd love to hear your experience with us! Reviews help our small, woman owned and operated business help our community find us easier!

Click here to leave us a review!:
https://www.google.com/search?gs_ssp=eJzj4tVP1zc0zC0sSjcxtSw3YLRSNaiwsEy2MEwyNkpLMTY3TzQ0tjKoMDUxMza1SDVNMTA2M001M_fiLSrNzcxLVEhOzStJLQIAkrUTvg&q=rumina+center&rlz=1C1GCEA_enUS1110US1110&oq=rum&gs_lcrp=EgZjaHJvbWUqFQgBEC4YJxivARjHARiABBiKBRiOBTIGCAAQRRg8MhUIARAuGCcYrwEYxwEYgAQYigUYjgUyBggCEEUYOTIQCAMQABiRAhixAxiABBiKBTIQCAQQABiRAhixAxiABBiKBTIMCAUQABhDGIAEGIoFMgYIBhBFGDwyBggHEEUYPNIBCDI1ODlqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8 =0x89c81b32fd377a13:0x546358e5d0365e67,3,,,,

04/16/2026

What is a Ni**le Shield and Why Should You Use One While Breastfeeding

Ni**le shields are a single piece of shaped silicone (either “conical” or “cherry” shaped) that you can use to assist with breastfeeding. It is important that you not use a ni**le shield unless you’ve consulted with a lactation consultant first. It could be detrimental to use a ni**le shield if perhaps there’s truly another root issue at play.

Ni**le shields can be utilized for a variety of reasons:

Inverted Ni**les: A ni**le shield can help in this situation by providing something for Baby to latch onto and to encourage the inverted ni**le to be drawn out over the course of time.

Flat Ni**les: A ni**le shield provides an area for Baby to easily latch onto in this scenario.

Premature babies and bottle-fed babies: Babies who have become accustomed to bottle-feeding may transition to the breast more easily with the use of a ni**le shield because the shield has a similar texture and mouth-feel as a bottle ni**le.

For Mom’s Comfort: If your ni**les have become injured or are extremely sore, the ni**le shield acts as a barrier, helping latching and nursing to be more comfortable while the ni**les heal.

It’s important to note that ni**le shields are not meant to be a long-term solution. They’re best used as a temporary measure to overcome challenges and help move you along to the next phase of breastfeeding. Because of this, it is vital to be working with a lactation consultant to guide you through the usage of ni**le shields so you and Baby don’t wind up dependent on ni**le shields.

What is a ni**le shield? Why would you use a ni**le shield for breastfeeding? Let's talk about why they can be useful and what you should know before you try...

04/13/2026

It is so easy getting caught up in the long difficult days. But time truly does pass by quicker than you think! Learning to appreciate the journey along the way helps you to slow down and bask in each era of your life!

We can help be a village of support for you! Give us a call, send us a message or book through our website today for Lactation, Mental Health or Pediatric Physical Therapy

04/12/2026

It's always been dishes for me 😅

What's the chore you loathe the most??

04/11/2026

Upcoming Classes. events and Support groups!

Milk & Cookies Hour- Towson on 4/17 from 11am to 12pm, FREE reoccurring Parent Support Group w/ IBCLC Lindsey Storch!
An inclusive, safe, place to come and hang out with other parents who are as sleep deprived as you are! Having a new baby can be isolating and humans are a social and story-telling species!

Milk & Cookies Hour- Severna Park on 4/24 from 2pm to 3pm, FREE reoccurring Parent Support Group w/ IBCLC LeeAnn Fincham!
An inclusive, safe, place to come and hang out with other parents who are as sleep deprived as you are! Having a new baby can be isolating and humans are a social and story-telling species!
Free Item Swap Event- Severna Park on 4/11 from 2 to 4pm, FREE Event! Bring baby, maternity, feeding items and accessories to donate and take items that you can use yourself! All items leftover will be donated to ShareBaby!
Cooking w/ Chef Hannah- Severna Park on 4/12 from 2-330pm, $35/pp w/ Chef Hannah Spicher. Teaching new moms and dads on easy healthy meals to prepare and eat throughout the week. The class will consist of grocery template and budget, recipes, live cooking session and take home snack

Newborn Carseat Safety- Towson on 4/18 from 10am to 11am, $35/couple w/ CPST, Carly Suterlowe.
This class provides an introduction to newborn car seat safety, whether you're preparing for an upcoming arrival, or baby is already here!
Cooking w/ Chef Hannah- Towson on 4/25 from 2-330pm, $35/pp w/ Chef Hannah Spicher. Teaching new moms and dads on easy healthy meals to prepare and eat throughout the week.
Pumping 101- Virtual class on 4/29 from 7pm to 8pm, $35/cpl w/ IBCLC, Lindsey Storch.
How to choose a pump, how to use it properly, what bottles are good choices? How do I know if my flanges fit? Breast milk storage guidelines, bottle feeding tips, maintaining milk supply and more!