The Rumina Center

12/11/2025

Thank you so much for your review! We are SO happy that we were there to help you with both of your babies! 💜

12/10/2025

Our great sponsor The Rumina Center is looking to host our club for a Moms Night Out!

The Rumina Center
836 Ritchie Highway, Suite 17, Severna Park MD 21146

"Our postpartum wellness center wants to recognize that self-care is so important and would love to highlight that along with letting our community around us know what kind of parent support we can offer, as well!

We focus on lactation and feeding, as well as pediatric physical therapy and mental health services! Our center also offers all kinds of classes and events for the community, such as parent support groups, baby item swaps, emotional regulation workshops, baby/toddler sleep and much more!"

Be on the lookout in our private group for a poll of dates but, for now, check out their flyer of upcoming events.

Thank you The Rumina Center!!

12/10/2025

When Should You Start Pumping Breast Milk?

Assuming that the Baby has been latching and feeding well, waiting until 4-6 weeks can help make sure milk-supply is regulated and that your baby has a well-established nursing latch.

When is the right time to start pumping milk for your baby? When should you pull out your breast pump? Let's talk about what that looks like.Find us at: ht...

12/08/2025

Attention all parents!!! Do you have a closet full of old baby stuff that’s still in great shape!?

Join us at the center for our quarterly parent swap!! This would be an event where you can bring your gently used pregnancy, postpartum, and baby items for other parents to use and take items that you can use yourself! Whatever items that are leftover will be donated after the swap!

We will be taking items by appointment at the center up to a week before the event so we have some things to place on tables beforehand, but also feel free to bring items the day of as well!

Check out more information and link to register for free here:
https://www.facebook.com/share/1D2rDmVFFZ/

12/05/2025

If you need support with pumping for your baby, or pumping to return to work, this is the class for you! We'll make sure you are prepared for your return to work!

We will go over all the things you need to know to make pumping and bottle feeding work for you and your baby's caregiver!

More details and link to register here:
https://www.facebook.com/share/1FzX1cJmqz/

12/04/2025

Thank you so much for your review!

12/03/2025

✨Talk to yourself like a friend: Practice self-compassion and be kind to yourself.

Give yourself grace and remember to take care of your babies, you first need to take care of yourself first 💜

11/28/2025

The Rumina Center is excited to host a brand new support group- Milk & Cookies hour- Free for the whole community! Walk-in's welcome!! No registration needed, but it is preferred if possible so we know a rough number of attendees.

We will have scales available for parents wanting to do a weighted feed as well!

Check out more information and link to register for FREE here:

Baltimore:
https://www.facebook.com/events/1183786760461268/

Severna Park:
https://www.facebook.com/share/1FzEjKcyP9/

11/27/2025

Happy Thanksgiving from The Rumina Center!

11/26/2025

✨Share Away!✨

Here are some great tips if you're hosting a new parent for the holidays!

If they decide they'd rather feed baby where they are, don't ask for them to cover up or go to another room. Instead, Get them a dessert and a water!