The Rumina Center

03/13/2026

Check out our hands on Car Seat Safety Class! Perfect for new and expecting parents, caregivers, grandparents, and a perfect refresher class!

More details and link to register here:

Severna Park:
https://www.facebook.com/share/1J2sRfUrSw/

Baltimore:
https://www.facebook.com/share/1AoTYNVRpJ/

03/12/2026

We're excited for the Baltimore Birth Festival Pep rally coming up! If you'd like more information, join us and Families for Safe Birth along with some of the vendors that will be there on May 1st from 630-730pm on Facebook Live!!

Join Maryland Families for Safe Birth on Facebook and Instagram live to get a sneak peek at this year's Baltimore Birth Festival experience. Hear from some of our vendors and sponsors and get a sneak peek at our giveaways.

03/06/2026

We have two upcoming Grandparent classes! Led by Sheena, a trauma-informed, neurobiologically-focused responsive parenting coach in private practice at Parenting Works.

She works with families around the world, providing education and support for parents and professionals who seek to move beyond rewards and consequences to deepen their understanding of development and attachment while masterfully applying concrete skills in emotional intelligence, limit setting, and using play therapeutically.

Register today! Spots will be limited as these are priced per family!

Baltimore event:
https://www.facebook.com/share/1VJ6UpAaPo/

Severna Park event:
https://www.facebook.com/share/1CAh3XnVwD/

03/05/2026

What is The Rumina Center you may ask? The name comes from the Roman ✨goddess✨ of breastfeeding, protected all nursing infants–whether they were animal or human. 🤱🏻

The name “Rumina” means “the nourisher,” and offerings to her were never wine, but rather milk! 🥛

We are an inclusive postpartum wellness center in Baltimore and Severna Park. Providing Pediatric Physical Therapy, Mental Health and Lactation Services- Whether you're breastfeeding, chest-feeding, or bottle feeding we are here to support your individual needs.

We also offer classes to the community such newborn sleep, self regulation, somatic breathing, breastfeeding, pumping, birth prep, etc. and have events like World Breastfeeding Week and Item swaps!

Our center takes most insurance(including Medicaid!) and we’re on a mission to help all postpartum parents achieve their goals.

Share away to help our small business help more parents in search of support- We live to serve our community!

03/05/2026

Recall: HALO Dream Magic Sleepsuits; The zipper head can detach from certain sleepsuits, posing a choking hazard to infants. Get replacement or store credit. https://www.cpsc.gov/Recalls/2026/HALO-Dream-Recalls-Magic-Sleepsuits-Due-to-Choking-Hazard

03/05/2026

Our next support group is TOMORROW in Baltimore at 11am! Can't wait to see you there!

An inclusive, safe, place to come and hang out with other parents who are as sleep deprived as you are! Having a new baby can be isolating and humans are a social and story-telling species! Join other parents who are doing their best to navigate the waters of infant parenting.

We all need a little extra support in our corner! It truly can be so refreshing to talk to other parents who are going through the same things you are!

Babies, Spouses, Grandparents, Support partners & friends welcome!

**We also offer weighted feeds at each group upon request!

Baltimore:
https://www.facebook.com/share/18Vp6Vvyyq/

Severna Park:
https://www.facebook.com/share/1GeeECTAzG/

03/04/2026

Happy IBCLC Day to our amazing team! If you see them this week, be sure to thank them for all their hard work and dedication to our families!

03/03/2026

Breast Pump Fl**ges : Finding the Right Fl**ge Fit for You

Breast pump fl**ges are not one-size-fits-all. Most pumps include a standard 24-25mm fl**ge; this indicates that the diameter of the tunnel, the area where you place your ni**le, is 24-25mm across. That’s not the right size for all users though; there are a range of sizes available, as small as 13mm and as large as 36mm.

How do you know if you have the right size fl**ge for your breast pump? Fl**ges are not one size fits all, and having the right size fl**ge will make a diffe...

03/02/2026

Happy Monday! Try slowing down this week. Most of us are in a constant fight mode and that tends to make it harder to appreciate the things we have.

If you think you need a little extra support, check out the services we offer! We can help with infant feeding support, mental health support, pediatric physical therapy as well as offer a free reoccurring parent support group and a variety of classes and events for the community!

We would love to be apart of your village!

03/01/2026

Tag them and thank them for being apart of your village!