Breathe Freely BHS

01/23/2026

01/17/2026

Our agency now has openings for all
Of our programs. Also remember we now have a SUD program and have openings in that program also
Call 4106709860 for more information

01/03/2026

Call us today for support 4106709860
We are here to help you achieve your goals

01/03/2026

Not Breathe Freely sponsored but a good resource

01/02/2026

12/24/2025

🎄✨ Holiday Calm-Down Tips
So You Can Actually Enjoy the Day
1. Put the Cape Down
You don’t have to save Christmas. Do what you can… and release the rest.
2. Lower the Volume
Turn down the noise—TV, phone, group chats. Peace grows in quiet moments.
3. Choose Presence Over Perfection
The memory people will keep is you, not how perfect everything looked.
4. Build in a Pause
Schedule one moment tomorrow where you stop—no tasks, no expectations—just breathe.
5. Eat, Sip, and Sit
Don’t rush every meal. Sit down. Taste it. Enjoy the moment.
6. Delegate Without Guilt
If someone offers help—say yes. You don’t have to do it all alone.
7. Let Go of the Timeline
Everything doesn’t have to happen “on time” to be meaningful.
8. Laugh at the Chaos
Something will go left—and that’s okay. Those moments become the best stories.
9. Protect Your Energy
Step away when needed. A short break can reset your entire day.
10. End the Day with Gratitude
Before bed, name three moments that made you smile.
✨ Holiday Reminder
You don’t need to rush to create joy.
Joy shows up when you slow down.

11/30/2025

Do you or someone you know need support with substance use?
Let us walk alongside you on your journey to healing.
✨ Flexible groups
✨ Evidence-based treatment
✨ Compassionate support
✨ Maryland Medicaid accepted

10/29/2025

🧤 Breathe Freely Community Pantry Drive
Serving Families in Need — located in Northeast Baltimore
As the temperatures drop, our shelves are running low on essential items — and we need your help!
Breathe Freely Behavioral Health Systems operates a Community Clothing, Food, and Needs Pantry that supports individuals and families across Baltimore City.
We are currently accepting donations of:
🧣 Winter Coats, Hats, Gloves & Blankets
🧴 Hygiene Items (soap, deodorant, feminine products, toothpaste, etc.)
🥫 Non-Perishable Food Items (canned goods, pasta, rice, snacks)
🧦 New Socks, Undergarments & Warm Accessories
🧼 Household Essentials (laundry detergent, wipes, paper products)
Your donation helps us keep families warm, fed, and cared for this season.
📍 Location: Northeast Baltimore (Belair Road Corridor)
🕒 Drop-Off Hours: Monday – Friday | 9 AM – 6 PM
📞 Contact: 410-670-9860
📧 Email: wecare@breathefreelybhs.com
🌐 www.breathefreelybhs.com
“No one should have to choose between warmth and well-being.”
Help us fill our shelves — and hearts — this winter.