This Goes Out To You

This Goes Out To You Our vision is to create a safe space where all people have access to information to form a unique toolbox specific to their individual growth and development.

02/05/2026

Therapist Talk

What is your plan to care for self between now and our next session?

This question allows the therapist to listen to how the client plans to implement the strategies we’ve discussed. It also creates space for the therapist to support you through accountability, documentation of your progress, and to support further development of your needs assessment. If needed, we can then adjust our approach or try alternative strategies to better support you during this time.

My favorite part of this process is using positive praise to help increase your positive self-talk and further build your insight and awareness.

A soft reminder for recovering perfectionists: you don’t have to do it all today. Rest is allowed. Slowing down is part ...
01/16/2026

A soft reminder for recovering perfectionists: you don’t have to do it all today. Rest is allowed. Slowing down is part of the process. 🌱

Save this for the days you need a pause.

A few reminders for a happier 2026 ✨This year isn’t about doing everything, it’s about doing what actually supports you....
01/14/2026

A few reminders for a happier 2026 ✨
This year isn’t about doing everything, it’s about doing what actually supports you.
Rest more. Be intentional. Create space for what matters.💕

✨Our mindfulness group for girls 12–16 starts soon.Support, connection, and tools for emotional wellness.Learn more at t...
01/13/2026

✨Our mindfulness group for girls 12–16 starts soon.
Support, connection, and tools for emotional wellness.
Learn more at thisgoesouttoyou.net or check the link in the bio to sign up.💙

As we embark on our journey to discover joy from within, it’s essential to greet our inner child. This part of us is fil...
12/17/2025

As we embark on our journey to discover joy from within, it’s essential to greet our inner child. This part of us is filled with exuberance, excitement, and imagination. Observing holiday lights can ignite that inner child, evoking nostalgia and feelings reminiscent of our younger days.

This experience becomes even more meaningful when shared with family, loved ones, and the community. Bundle up in scarves and mittens, grab a cup of hot cocoa, and listen to festive music.
These simple pleasures create the perfect opportunity to rekindle the light within ourselves.

✨Save the date! Our mindfulness group for girls 12–16 starts soon.Support, connection, and tools for emotional wellness....
12/11/2025

✨Save the date! Our mindfulness group for girls 12–16 starts soon.
Support, connection, and tools for emotional wellness.
Learn more at thisgoesouttoyou.net 💙

Cooking family recipes enriches our emotional well-being by creating joy through our connections with our loved ones. Th...
12/11/2025

Cooking family recipes enriches our emotional well-being by creating joy through our connections with our loved ones. These treasured dishes remind us of our roots and pay tribute to those who have passed down their traditions. Engaging in this practice can help us navigate feelings of loneliness or grief, serving as a means of self-care and introspection that strengthens our sense of identity. Even if you’re not an expert in the kitchen, tasting your grandma’s famous sweet potato pie or your auntie’s mac and cheese allows you to feel part of a generational legacy full of heirlooms that are uniquely yours and link you to something greater.

Personalization is a common cognitive distortion where we perceive external problems as our fault, even when we have no ...
12/10/2025

Personalization is a common cognitive distortion where we perceive external problems as our fault, even when we have no control over the situation, like a car accident due to weather, or a loved one developing an illness. Feelings of self-doubt and guilt lead us to blame ourselves without seeing the full picture. While this distortion initially creates a false sense of control, when it becomes a pattern, it can lead to low self-esteem and anxiety.

To counteract this, seek help, ask yourself what you are truly in control of, and practice self-compassion. Mindfulness can help you become aware of your thoughts in the present moment to stop negative thinking patterns.

# Personalization

Spread holiday cheer with something that lasts longer than candy canes. 🎄The Wildflowers Affirmation Card Deck is a hear...
12/10/2025

Spread holiday cheer with something that lasts longer than candy canes. 🎄
The Wildflowers Affirmation Card Deck is a heartfelt, mindful stocking stuffer filled with positivity.
Click the link in our bio to grab yours!

✨A clearer space can help create a clearer mind.This simple declutter checklist is your reminder to let go of what no lo...
12/09/2025

✨A clearer space can help create a clearer mind.
This simple declutter checklist is your reminder to let go of what no longer serves you — physically and emotionally.
Start small, breathe deeply, and give yourself permission to make room for peace. 🤍

Your story matters, every challenge, every win, every moment of being.Swipe through for 10 journal prompts designed to h...
12/04/2025

Your story matters, every challenge, every win, every moment of being.
Swipe through for 10 journal prompts designed to help you reflect on this year with compassion and prepare for the next with purpose.
Take your time. You deserve the space to reflect. 🌿

Music plays a multifaceted role in self-care and emotional well-being. It evokes memories, fosters nostalgia, and create...
12/04/2025

Music plays a multifaceted role in self-care and emotional well-being. It evokes memories, fosters nostalgia, and creates bonds through shared experiences. Music also helps us process emotions and find comfort in lyrics and melodies that resonate with our feelings.

The tactile experience of visiting a local record store enhances this connection. Browsing through vinyl, feeling its weight, and listening in-store offers a sensory experience that streaming cannot replicate. This ritual supports local businesses, preserves music history, and nurtures our joy.

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Baltimore, MD

Telephone

+13026893289

Website

https://www.eventbrite.com/e/meet-a-maryland-black-therapist-tickets-1619170756319?af

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