This Goes Out To You

This Goes Out To You Our vision is to create a safe space where all people have access to information to form a unique toolbox specific to their individual growth and development.

Depression can affect anyone.💛 Remember to lead with empathy!If you or someone you love is struggling, know that help is...
11/12/2025

Depression can affect anyone.💛 Remember to lead with empathy!
If you or someone you love is struggling, know that help is available. You’re not alone, and healing is possible.
💬 Connect with us today:

11/07/2025

to an event that reminds us why we do what we do.�Here’s to the people, the passion, and the purpose. ✨�

11/06/2025

Meditation can be a powerful tool for focusing on your somatic health and releasing any tension or anger stored in your body. As we enter this new season, it’s important to be mindful and let go of anything that doesn’t serve you.

I invite you to join me on this journey of healing and release as we step into Sagittarius season together. It promises to be an interesting and transformative experience that you can follow along with to tap into your natural joy.

11/05/2025

You deserve the same love and grace you give to everyone else. 💕

Each phrase on this bingo card is a reminder that you’re doing enough, and you are enough.

Save this Mental Health Bingo for days when you need a little extra self-compassion.

Which of these self-compassion phrases do you need to hear today? Choose a phrase from this bingo card and repeat it to yourself.🌸

Take a deep breath, pause for a moment, then ask yourself: How am I, really?On a scale of 1 to 10, where’s your mood tod...
10/29/2025

Take a deep breath, pause for a moment, then ask yourself: How am I, really?

On a scale of 1 to 10, where’s your mood today?�There’s no right or wrong number, just awareness. 💙

As you check in, reflect on a few gentle questions:
💭 What emotions are showing up for you today?
💭 What’s been supporting your well-being lately?
💭 Who or what has brought you comfort this week?
💭 What’s one small act of care you can offer yourself today?

Every feeling is valid. Every moment of reflection counts. You deserve the same compassion you give to others. 💚

10/24/2025

6 Years of Growth 🌸
Today we’re celebrating six incredible years of This Goes Out to You! From our very first idea to where we are now, none of this would be possible without our amazing community. 💛

Thank you for your love, trust, and support — you are the heart of everything we do.

✨ To celebrate, our Wildflowers Affirmation Card Deck is on sale for $20!
🌼 Physical decks can be picked up at our office:
📍 9613 Harford Road, Parkville, MD 21234
📧 Questions? Email us at admin@thisgoesouttoyou.org

Here’s to continuing to grow, heal, and bloom — together. 💐

Feeling overwhelmed or mentally drained?Ecotherapy — also known as nature therapy — might be just what you need.Here are...
10/22/2025

Feeling overwhelmed or mentally drained?
Ecotherapy — also known as nature therapy — might be just what you need.
Here are 3 simple but powerful benefits of spending time outdoors:
✨ Reduces stress & anxiety
🧠 Boosts mood & mental clarity
🤝 Deepens your connection to yourself & others
Whether it's a walk in the park, gardening, or just sitting under a tree — nature has a way of restoring balance. 🌳
How do you reconnect with nature?

10/21/2025

Still thinking about the energy at Mental Health Matters this weekend 🧠💬✨
Real convos, real connection, real community.
📍Baltimore showed up!
🖤 Shoutout to our amazing partners:

Let’s keep breaking the stigma + building spaces for healing.

10/21/2025

Join us for an Ecotherapy session! This is a chance to get active and help you connect your mind with your body.👟

Don’t miss the chance to ground and connect with yourself while taking in the environment around you.
Register now with the link in our bio.

Address

Baltimore, MD

Telephone

+13026893289

Website

https://www.eventbrite.com/e/meet-a-maryland-black-therapist-tickets-1619170756319?af

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