This Goes Out To You

This Goes Out To You Our vision is to create a safe space where all people have access to information to form a unique toolbox specific to their individual growth and development.

✨Save the date! Our mindfulness group for girls 12–16 starts soon.Support, connection, and tools for emotional wellness....
12/11/2025

✨Save the date! Our mindfulness group for girls 12–16 starts soon.
Support, connection, and tools for emotional wellness.
Learn more at thisgoesouttoyou.net 💙

Cooking family recipes enriches our emotional well-being by creating joy through our connections with our loved ones. Th...
12/11/2025

Cooking family recipes enriches our emotional well-being by creating joy through our connections with our loved ones. These treasured dishes remind us of our roots and pay tribute to those who have passed down their traditions. Engaging in this practice can help us navigate feelings of loneliness or grief, serving as a means of self-care and introspection that strengthens our sense of identity. Even if you’re not an expert in the kitchen, tasting your grandma’s famous sweet potato pie or your auntie’s mac and cheese allows you to feel part of a generational legacy full of heirlooms that are uniquely yours and link you to something greater.

Personalization is a common cognitive distortion where we perceive external problems as our fault, even when we have no ...
12/10/2025

Personalization is a common cognitive distortion where we perceive external problems as our fault, even when we have no control over the situation, like a car accident due to weather, or a loved one developing an illness. Feelings of self-doubt and guilt lead us to blame ourselves without seeing the full picture. While this distortion initially creates a false sense of control, when it becomes a pattern, it can lead to low self-esteem and anxiety.

To counteract this, seek help, ask yourself what you are truly in control of, and practice self-compassion. Mindfulness can help you become aware of your thoughts in the present moment to stop negative thinking patterns.

# Personalization

Spread holiday cheer with something that lasts longer than candy canes. 🎄The Wildflowers Affirmation Card Deck is a hear...
12/10/2025

Spread holiday cheer with something that lasts longer than candy canes. 🎄
The Wildflowers Affirmation Card Deck is a heartfelt, mindful stocking stuffer filled with positivity.
Click the link in our bio to grab yours!

✨A clearer space can help create a clearer mind.This simple declutter checklist is your reminder to let go of what no lo...
12/09/2025

✨A clearer space can help create a clearer mind.
This simple declutter checklist is your reminder to let go of what no longer serves you — physically and emotionally.
Start small, breathe deeply, and give yourself permission to make room for peace. 🤍

Your story matters, every challenge, every win, every moment of being.Swipe through for 10 journal prompts designed to h...
12/04/2025

Your story matters, every challenge, every win, every moment of being.
Swipe through for 10 journal prompts designed to help you reflect on this year with compassion and prepare for the next with purpose.
Take your time. You deserve the space to reflect. 🌿

Music plays a multifaceted role in self-care and emotional well-being. It evokes memories, fosters nostalgia, and create...
12/04/2025

Music plays a multifaceted role in self-care and emotional well-being. It evokes memories, fosters nostalgia, and creates bonds through shared experiences. Music also helps us process emotions and find comfort in lyrics and melodies that resonate with our feelings.

The tactile experience of visiting a local record store enhances this connection. Browsing through vinyl, feeling its weight, and listening in-store offers a sensory experience that streaming cannot replicate. This ritual supports local businesses, preserves music history, and nurtures our joy.

December is Seasonal Affective Disorder (SAD) Awareness Month❤️SAD is a type of depression that usually occurs during th...
12/03/2025

December is Seasonal Affective Disorder (SAD) Awareness Month❤️

SAD is a type of depression that usually occurs during the late fall and winter months. The onset of SAD may be due to decreased sunlight and colder weather. Some symptoms may include:
Sad, anxious, or “empty” feelings
Loss of interest or pleasure in formerly enjoyable activities
Fatigue and decreased energy
Overeating (or conversely, lack of appetite)
If these describe you or a loved one this time of year, you are not alone. Talk to a mental health specialist or health care provider and find out what therapies or treatments may be available to you.

Feeling anxious about the new year? You may need an intentional end-of-year reset.A yearly reset routine is all about re...
12/02/2025

Feeling anxious about the new year? You may need an intentional end-of-year reset.

A yearly reset routine is all about reflecting on the past year, realigning with your long-term vision, and setting yourself up for the year ahead.

Save these reset tips for later or send them to a friend!

Have you ever had a terrible experience that tainted your view of everything similar? Maybe a bad seafood dish made you ...
11/26/2025

Have you ever had a terrible experience that tainted your view of everything similar? Maybe a bad seafood dish made you avoid all seafood, or a disappointing musical turned you off to the genre entirely. Even past relationships can leave you feeling jaded about finding someone new.

It’s easy to let one negative encounter overshadow future opportunities, but it’s essential to remember that every event is unique. Comparison is the thief of joy. Embrace opportunities for what they are, and you might just find the good you thought you lost!

Botanical gardens are serene havens that nurture the soul, offering a magical escape into nature. As daylight saving tim...
11/24/2025

Botanical gardens are serene havens that nurture the soul, offering a magical escape into nature. As daylight saving time begins and the year comes to an end, explore local conservatories to immerse yourself in the beauty of plants from various climates to remind you of warm weather and relaxation. Engage in simple joys—curl up with a book, savor a picnic, or sketch the tranquil scenes around you. Let these curated landscapes restore your balance and connect you with nature’s serenity.

Experiencing natural joy can be as simple as getting outside and moving your body with others. As the weather begins to ...
11/21/2025

Experiencing natural joy can be as simple as getting outside and moving your body with others. As the weather begins to change, it’s a great opportunity to take advantage of the crisp air before it gets too cold. Running helps get your blood flowing and your heart pumping, releasing hormones like endorphins that reduce stress.

It helps us to get in touch with ourselves, to celebrate the small victories of completing a run, and be grateful for our body carrying us through.

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+13026893289

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