Guided in Nature LLC

04/06/2026

There is no place that brings me peace quite like this one. ✨

“Place attachment” is the emotional bond between person & place, often rooted in personal experiences, memories, and a sense of belonging.

I love that I get to share this special place with my children. It feels like a storybook that comes to life. Only, it’s real. 💜

04/03/2026

This is going to be such a fun time! Save the date for May 17th 🫶🗓️

04/03/2026

Spring doesn’t always arrive as a big, dramatic reset.

Sometimes it looks more like cracking the window open.

Standing in the sun for a few extra minutes.

Letting something be easier.

Remembering that healing doesn’t always happen indoors, on a schedule, or all at once.

If this season has you craving a little more breathing room, softness, or steadiness, this is your gentle reminder that small shifts count too.

I made this spring bucket list for mothers who are carrying a lot and longing to feel a little more like themselves again.

🛟Save this for the days you need a reset.

💌Send it to a mama who could use a softer spring.

I’m also now booking spring nature therapy sessions for mothers in Baltimore Maryland and telehealth sessions across Maryland through Guided in Nature.

🌿 Link in bio to learn more.

04/02/2026

Have you ever assumed what a “holistic therapist” looks like? 🌿

Apparently, being a holistic, nature-informed therapist for women and moms comes with a whole personality… and people have lots of ideas 😅

We all make assumptions every day, and I find it so fun to unpack them.

Some of the truths behind the assumptions:

✨ I’m not anti-meds — I believe in a full, balanced approach to wellbeing
✨ I’m not casually befriending every spider (I have feelings, okay?)
✨ I am a tree leaner — there’s something magical about sitting back against a tree and just being
✨ And yes, I have a meaningful relationship with granola — but I’m more “moderately crunchy” than full-on almond-mom

Nature therapy doesn’t mean you have to be barefoot in the woods 24/7.

Healing can look like a walk outside, a few deep breaths with your hand on a tree, telehealth in yoga pants, or a hybrid of it all.

The best part of naming assumptions is that it opens the door for curiosity, conversation, and connection.

I’m curious:

Which of these assumptions surprised you most?

Or which one made you laugh out loud?

Drop your answer in the comments — I’ll reply! 🍃

04/01/2026

🌸 Bloom with us! 🌸

Step into your flourishing era—grow, thrive, and shine this spring. 🌱✨

Flourish in Motherhood starts 4/24. Gentle guidance, nature-inspired practices, and community support await. 🫶

Link 🔗 in bio

🌿 What’s one small thing you’re grateful for today that helps you flourish? Share below! ✨

(Mine is in the comments)

03/30/2026

You are not meant to feel like “summer” every day of the month.

The menstrual cycle has 4 phases — and each one can shape your mood, energy, emotional capacity, and nervous system differently.

❄️ Menstrual = Winter
A time for rest, reflection, and lower capacity.

🌱 Follicular = Spring
A time of renewed energy, creativity, and momentum.

☀️ Ovulatory = Summer
A time for connection, expression, and outward energy.

🍂 Luteal = Autumn
A time when sensitivity, overwhelm, and emotional honesty may rise.

So if you’ve ever thought:

Why do I feel crazy before my period?
Why am I so emotional right now?
Why is everything harder this week?

…know that your body is not failing you.
It is speaking.

Understanding your cycle can help you move with more compassion, clarity, and realistic expectations.

If your mood, anxiety, or overwhelm seem to shift with your cycle, support can help. Working with a therapist who understands women’s mental health holistically can offer a deeper understanding of your patterns, needs, and nervous system.

🌿 Holistic support for women’s mental health
www.guidedinnature.com

Save this for the week you need it. Share it with someone who needs the reminder.

03/30/2026

Feeling Crazy During Your Period? Your Guide to Understanding Menstrual Cycle Syncing and Your Mental Health

Wondering why you feel crazy during your period or emotional before it starts? Learn menstrual cycle syncing and the 4 phases of your cycle.

03/30/2026

The many benefits of nature during the perinatal period and beyond 🌿

Share with someone who’s expecting and deserves down-to-earth support in their parenting journey. ♻️

03/28/2026

Have you been reflective recently too? Scrolling through old photos of my babies (who aren’t babies now). A little nature. A lot of nostalgia. 🫶🌿

03/28/2026

Save the date for an amazing event! 🗓️

If you support people in the perinatal and postpartum periods or care to gather resources for those in your circle, this is the place to be.

Come say “hi” at the Guided in Nature LLC table. We’re thrilled to sponsor such an incredible gathering of birth supporters! 💖🌷

03/28/2026

Not Feeling Like Yourself After Baby? Signs of Postpartum Depletion

Brain fog, fatigue, hair thinning, and hormone shifts after baby may signal postpartum depletion. Learn how to notice and address it....

Brain fog, fatigue, hair thinning, and hormone shifts after baby may signal postpartum depletion. Learn how to notice and address it.

03/25/2026

TFW You Desperately Need Help But Don’t Know How To Ask:

🔔This is a must read, mama!

Read our latest blog for tips you can use TODAY:

How to Ask for More Help at Home Without Guilt or Conflict

Learn how to ask your partner for more help at home without guilt or conflict. Includes simple scripts and practical steps for overwhelmed parents.