Guided in Nature LLC

04/27/2026

Nature therapy for postpartum mental health supports mothers through pregnancy and postpartum by reducing stress, supporting mood, and helping the maternal brain adapt during matrescence.

Ask me how I know? I don't just study it. I live it. Learn more in my recent blog.

📸: Mollie Marie Photography, 2019

Nature therapy for postpartum mental health supports the maternal brain, reduces stress, and improves mood during pregnancy and beyond. Baltimore support available.

04/27/2026

Gorgeous morning exploring with my little buddy today. 💜🌱

04/24/2026

I didn’t take any pics during today’s Flourish in Motherhood nature gathering, because I was enjoying the time with the moms & babies! Thank you for coming out! 🫶🌷

Here are some of the themes. If any of these resonate, come join us in May. 💜🌱

04/24/2026

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04/22/2026

"The Earth has music for those who listen."

Happy Earth Day!

Let's take good care of her as she cares for us.

04/21/2026

Borrow these things that kept my kiddos entertained tonight:

-Flying “helicopters” off of our porch to celebrate “our” birds 💜

Not pictured:

- Playing “ice cream shop” and taking turns as customers. The ice cream flavors changed with each turn and were drawn in chalk. 🍦

-Homemade açaí bowls: 1 fan, 1 skeptic 🫐
Still working on the consistency. Any tips??

-Living room fort & reading before bed. ⛺️📚

What are your favorite go-to activities (or once in a while activities) with your littles? 👇

04/21/2026

Notice how the light gets through today. Once you attune to it, you’ll notice it everywhere. Once you notice it, take a moment to feel it resonate within you.
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04/17/2026

Fridays are for frolicking in the woods! Looking for therapy that’s evidence-based (AKA, it works ☺️) & is down-to-earth? Swipe to learn about our hybrid options that meet you where you are in this season of life. 🫶🌷

04/15/2026

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Blue Water Baltimore is having a tree tree giveaway in May! These trees will be given to Baltimore City or Baltimore County residents only, and must be planted in people's yards. You can signup ahead of time to choose a tree from their inventory, or just show up on May 16th. Find out where and when here: https://bluewaterbaltimore.org/event/annual-spring-free-tree-giveaway-at-stillmeadow-community-fellowship-2/

04/15/2026

Sounds from my garden this morning. Listen first and see how many different birds you notice. Who do you hear?

Now swipe to learn who they are. 👉

The .bird.id app is such a great tool for reconnecting with other living beings in our environment. This reconnection is essential to our wellbeing and theirs.

Did you know that our nervous systems activate a relaxation response when we hear birdsong? We are wired for connection.

Take 2 minutes to go outside today and notice. 🕊️

Tag a friend you care about & let’s get into our bird watching (& listening) era! ☺️

04/14/2026

These flowers (Lunaria or “annual honesty”) are transplants from my grandmother’s garden. Each time they spring up I’m reminded of her and it makes me smile. The kind of joy that also aches a bit.

You know that phrase “grief is love with nowhere to go?” The garden was her therapy, and this is where my love for her is kept.

One way to honor those we love but cannot maintain physical closeness with, is channeling our love for them into the care of others: people, animals, or plants.

In the spirit of the plant’s name, I’ll be honest: my thumb is not as green as hers! But, the cycle of life and love spread through generations still, and my children will know her timelessly. All because she loved to garden and she loved to care for her family. 🫶🌷

Who are you missing this season? Find somewhere for all that love to go. Nature is a wonderful partner to join you. Listen to the birds sing, and know you are never truly alone. 🤍