Guided in Nature LLC

Guided in Nature LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Guided in Nature LLC, Health & Wellness Website, Baltimore, MD.

🍃 Nature-Integrated, Trauma-Informed Therapy: pregnancy, birth, postpartum, caregiving & beyond
🌿1:1, groups, workshops, professional consultation in Maryland
📍Baltimore, MD + online in MD
💸Accept Cigna/Evernorth, Private Pay, HSA/FSA, + Superbills

Feeling consumed by holiday pressure and endless things to keep up with?Take a breath. 💨Look outside. 👀 Notice what natu...
12/05/2025

Feeling consumed by holiday pressure and endless things to keep up with?

Take a breath. 💨

Look outside. 👀

Notice what nature’s doing (& not doing). 🌲

Set an intention for how you want to ✨feel✨this season: Grounded? Connected? Joyful? At ease?

Take one small step on that path. 🦶…

Maybe it’s doing less, maybe it’s saying no, maybe it’s allowing things to be imperfect.

We get to choose, if we take a moment to listen. ✨

Happy Thanksgiving to you and yours! ✨🍂🌼
11/27/2025

Happy Thanksgiving to you and yours! ✨🍂🌼

Thank you for being here, and, thank you for being you. If you’ve been here a while, you know we’re all about showing up...
11/26/2025

Thank you for being here, and, thank you for being you.

If you’ve been here a while, you know we’re all about showing up authentically, practicing presence, empowering people, and growing compassion like a field of wildflowers.

Wishing you and yours a Happy Thanksgiving. In the middle of holiday plans & pressure, take a moment to embrace your goodness like you’re your own best friend. Wildflowers aren’t perfect, and we love them for it. Keep being you. 🌼🍂

P.S.- I don’t know who else needs to hear this, but the baseboards look fabulous the way they are, board games go a long way when conversation stalls, and “good enough” is 👌.

💜,
Lauren

11/24/2025

It’s elderberry syrup season over here! You too?

11/20/2025

Bedtime routines can feel like a major undertaking at the end of a long day. Here’s what we’re doing to work ✨with✨the natural rhythm this season, saving our sanity and our sleep schedule!

7 before 7:30:

1. Evening routine is for winding down. 🛏️
2. We use dim lighting (our electric fireplace) & twinkly lights to set the sleepy mood. 😴
3. We read books (screen-free on weeknights). 📚
4. We observe what’s happening in nature: darkness, moonlight, stars. 🌜
5. We keep a predictable pattern of what comes next in the routine. 📋
6. We let them tell us it’s time for bed, even if it’s early. (And we remind them when it’s actually time). ⏳
7. We end the day with connection & a “see you in the morning.” 🫂

If you’re doing one, some, or none of these, & it’s working for your family, that’s awesome! Just sharing a few things that have worked well for us while honoring the change of season. Remember, this is the time when animals are preparing for hibernation. We are no different. Embracing it can be meaningful, restorative, & connecting. 💜 Sweet dreams! 💤

What are your favorite free or low cost holiday activities? ✨I don’t know about you, but the childhood memories that com...
11/17/2025

What are your favorite free or low cost holiday activities? ✨

I don’t know about you, but the childhood memories that come back the strongest this time of year are all about quality of time and priceless moments, versus the toys. My hope is that we parents can go easy on ourselves and make memories with our kiddos. ♥️

Just a little leaf appreciation from our backyard 🥰🍂Name that tree! 👇
11/14/2025

Just a little leaf appreciation from our backyard 🥰🍂

Name that tree! 👇

It’s that time of year! 🎁 Gift guides are flying, children are crying, and family dynamics are trying…If this is you, ju...
11/12/2025

It’s that time of year! 🎁 Gift guides are flying, children are crying, and family dynamics are trying…

If this is you, just know it’s suuuuuper common ✨and✨support is available so you don’t have to go it alone.

Cozy up at home with a warm cup, a blanket, and spill the tea…🫖

We’ve got you covered virtually & nature-based: Accepting Cigna, Providing Superbills for Reimbursement from other Private Insurances, & Accepting Private Pay & HSA throughout Maryland
💻🌲

With Humor & ♥️,

Lauren Bathgate, LCSW-C, PMH-C, CNIT

11/12/2025

How many times do we blame time for stealing away our precious moments? For how fast our kids grow? For how long the days and short the years are? These are all valid feelings. But, if you’re waiting for the perfect moment to make your time worthwhile, it’ll pass you by.

So, as you’re watching this clock tick, what’s one thing you can take your next step toward without having to do it perfectly? After all, nature is imperfect and we’re infatuated with it.

Make the move. Take the step. Trust yourself. The time won’t ever be perfect, but you’ll know what to do at each stepping stone.

It’s 7:48am. 46 degrees. The squirrels are chattering. The breeze is moving the tree leaves to song. I am just one small...
11/06/2025

It’s 7:48am. 46 degrees. The squirrels are chattering. The breeze is moving the tree leaves to song. I am just one small part of this ecosystem. And, it is a joy to be here in peace. Just this moment. One breath, one step at a time. Grounded. Steady. Alive.

🍂✍️

This is your invitation to find a spot in nature, soak it in with all of your senses, and feel what arises intuitively. Jot down what comes to mind with no attachment.

If you feel called to share your experience or what you wrote, there’s always space here & I’d love to hear from you. 👇

Address

Baltimore, MD

Telephone

+14433771927

Website

Alerts

Be the first to know and let us send you an email when Guided in Nature LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Guided in Nature LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category