Guided in Nature LLC

Guided in Nature LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Guided in Nature LLC, Health & Wellness Website, Baltimore, MD.

🍃 Nature-Integrated, Trauma-Informed Holistic Therapy: pregnancy, birth, postpartum, caregiving & beyond
🌿1:1, groups, workshops, professional consultation in Maryland
📍Baltimore, MD + online in MD
💸Accept Cigna/Evernorth, Private Pay, HSA/FSA

What are your favorite free or low cost holiday activities? ✨I don’t know about you, but the childhood memories that com...
11/17/2025

What are your favorite free or low cost holiday activities? ✨

I don’t know about you, but the childhood memories that come back the strongest this time of year are all about quality of time and priceless moments, versus the toys. My hope is that we parents can go easy on ourselves and make memories with our kiddos. ♥️

Just a little leaf appreciation from our backyard 🥰🍂Name that tree! 👇
11/14/2025

Just a little leaf appreciation from our backyard 🥰🍂

Name that tree! 👇

It’s that time of year! 🎁 Gift guides are flying, children are crying, and family dynamics are trying…If this is you, ju...
11/12/2025

It’s that time of year! 🎁 Gift guides are flying, children are crying, and family dynamics are trying…

If this is you, just know it’s suuuuuper common ✨and✨support is available so you don’t have to go it alone.

Cozy up at home with a warm cup, a blanket, and spill the tea…🫖

We’ve got you covered virtually & nature-based: Accepting Cigna, Providing Superbills for Reimbursement from other Private Insurances, & Accepting Private Pay & HSA throughout Maryland
💻🌲

With Humor & ♥️,

Lauren Bathgate, LCSW-C, PMH-C, CNIT

11/12/2025

How many times do we blame time for stealing away our precious moments? For how fast our kids grow? For how long the days and short the years are? These are all valid feelings. But, if you’re waiting for the perfect moment to make your time worthwhile, it’ll pass you by.

So, as you’re watching this clock tick, what’s one thing you can take your next step toward without having to do it perfectly? After all, nature is imperfect and we’re infatuated with it.

Make the move. Take the step. Trust yourself. The time won’t ever be perfect, but you’ll know what to do at each stepping stone.

It’s 7:48am. 46 degrees. The squirrels are chattering. The breeze is moving the tree leaves to song. I am just one small...
11/06/2025

It’s 7:48am. 46 degrees. The squirrels are chattering. The breeze is moving the tree leaves to song. I am just one small part of this ecosystem. And, it is a joy to be here in peace. Just this moment. One breath, one step at a time. Grounded. Steady. Alive.

🍂✍️

This is your invitation to find a spot in nature, soak it in with all of your senses, and feel what arises intuitively. Jot down what comes to mind with no attachment.

If you feel called to share your experience or what you wrote, there’s always space here & I’d love to hear from you. 👇

Since the season’s changing, people have been asking:“What do you do with nature therapy in the winter?!” ❄️ We do it “c...
11/03/2025

Since the season’s changing, people have been asking:

“What do you do with nature therapy in the winter?!” ❄️

We do it “choose your adventure” style! 👇

1. If this is your vibe: 💻☕️🕯️, we can meet online.

2. If you’re up for a brisk stroll: 🌲❄️🧣, we’ll layer up & go outside.

3. Best of both worlds? We mix and match! (Some 💻☕️, some 🌲🧣)

✨Intrigued?✨

Reach out for a complimentary consultation call and we’ll design therapy for this season of your life. 👌

Stop the scroll, let’s take a stroll…🍂💛🍁If you’re a mom or mom-to-be who could use a breath of fresh air in this season,...
11/03/2025

Stop the scroll, let’s take a stroll…

🍂💛🍁

If you’re a mom or mom-to-be who could use a breath of fresh air in this season, come join us. We’ll gather here one more time to close out our fall series of Flourish in Motherhood. Babies in wearable carriers or strollers are welcome to join, or come solo or with a friend!

We’ll focus on mindfulness, self-compassion, connection, & stress and anxiety relief. This is workshop style & experiential. That means it isn’t therapy, though the benefits are definitely therapeutic. (For therapy, ask me how I combine this with evidenced-based mental health care in one on one sessions, in nature or virtually!)

🗓️: Friday, Nov 7th

⌚️: 10-11:15am

🎟️: Link 🔗 in comments

See you there! 💜

It’s the tiny tea cups for me. 🫖 ☕️ (And the wandering…) 🍂Which one resonates most with you? 👇
10/28/2025

It’s the tiny tea cups for me. 🫖 ☕️

(And the wandering…) 🍂

Which one resonates most with you? 👇

Body like the mountain 🏔️ Heart like the ocean 🌊 Mind like the sky 🌌
10/27/2025

Body like the mountain 🏔️

Heart like the ocean 🌊

Mind like the sky 🌌

Exciting News!At Guided in Nature, we're ready to move mountains so you have more access to quality, specialized care du...
10/24/2025

Exciting News!

At Guided in Nature, we're ready to move mountains so you have more access to quality, specialized care during the perinatal period and beyond.

You deserve support that's evidence-based + down-to-earth.

Meet online with a warm beverage, or ask about planning seasonal nature-based sessions to take your therapy experience to the next level.

If you or someone in your circle is looking for therapy covered by Cigna/Evernorth, reach out today to book a free consultation call.

*Don't have Cigna? No problem! All other insurances can receive partial reimbursement when I provide you with a superbill (receipt). We also accept private pay and HSA/FSA.

Address

Baltimore, MD

Telephone

+14433771927

Website

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