Guided in Nature LLC

03/14/2026

🌿 Peri-Nature Therapy™ 🌿

Pregnancy, postpartum, parenting, and perimenopause are huge life transitions — and therapy should meet you where you are.

I created Peri-Nature Therapy™ to combine:
✨ Mindfulness – reconnect with your values
✨ Nature-Informed Practices – walk-and-talk or guided sessions
✨ Somatic & Mind-Body Work – restore balance and presence
✨ Interpersonal Support – navigate changing roles and relationships

This holistic framework helps women move through life’s seasons with clarity, resilience, and care — mind, body, relationships, and environment all included.

Interested in learning more or trying a session? DM me or visit my website for a free consultation.

03/14/2026

🌿 Introducing Peri-Nature Therapy™ 🌿

I created Peri-Nature Therapy™ to support women through the most transformative seasons of life — pregnancy, postpartum, parenting, and perimenopause.

This holistic framework integrates:

✨ Mindfulness-Based Therapies – reconnect with your values and reduce overwhelm
✨ Nature-Informed Therapy – walk-and-talk, guided practices, and nervous system regulation
✨ Somatic & Mind-Body Practices – restore balance and reconnect with your body
✨ Interpersonal Therapy – navigate changing roles, relationships, and boundaries

By combining these four pillars, therapy becomes experiential, grounded, and supportive of the whole person — mind, body, relationships, and environment.

Peri-Nature Therapy™ is about meeting women where they are and helping them move through life transitions with clarity, resilience, and care.

Interested in learning more or trying a session? 🌿 DM me or visit my website for a free consultation.

03/12/2026

What a great reminder from Thrive Chiropractic!

03/12/2026

Even a few quiet minutes outside can shift your perspective, calm your mind, and nurture your well-being. Nature isn’t just a backdrop—she’s a partner in your perinatal journey. 🌿💛

♻️ Share with a mama who deserves the same care she so freely gives to others.

03/10/2026

Preparing for a baby isn’t just physical — it’s emotional too.

And parents deserve support for both.

Pregnancy changes so much — your body, your relationships, your identity, and the way you imagine the future.

And for many parents, this season also brings anxiety, uncertainty, relationship shifts, and a deep emotional transition into motherhood.

I offer 💖perinatal mental health support💖 to help you feel more grounded and supported through pregnancy, birth preparation, and the postpartum transition.

Together we can focus on:
🌿 easing anxiety and overwhelm
🌿 practicing mindfulness and presence
🌿 clarifying boundaries and expectations in relationships
🌿 preparing emotionally for birth and postpartum life
🌿 building confidence as you step into this new chapter

Sessions are available online across Maryland and outdoors in the Baltimore area through my practice,
🌱Guided in Nature🌿

✨ HSA/FSA accepted
✨ Superbills available for out-of-network insurance reimbursement

🤍 You may want to save this post for later or share it with someone who is preparing for birth or entering the postpartum season.

🔗 Link in bio to learn more or schedule a consultation.

03/09/2026

Some of the best conversations happen while walking in nature. 🌿

Motherhood is beautiful, meaningful… and sometimes overwhelming. Many moms find that being outside, moving gently, and sharing space with others can bring a sense of grounding and connection.

🌿 **Flourish in Motherhood** is a small, nature-informed walking group for moms — a chance to slow down, breathe, and be in community with other mothers navigating similar seasons of life.

Together we’ll walk, reflect, and explore gentle practices for grounding, mindfulness, and self-compassion.

✨ Starting April 24
🌿 Outdoor walking gatherings in the Baltimore area
🤍 Babies in carriers or strollers welcome

If you’re craving fresh air, supportive conversation, and a little space for yourself, you’re warmly welcome.

🔗 Link in bio to learn more or register

mindfulmotherhood momwalks

03/08/2026

You don’t have to wait until you’re completely overwhelmed to deserve support.

I work with mothers and caregivers navigating anxiety, life transitions, PMDD, and parenting challenges — integrating traditional therapy with the restorative power of nature.

🌿 Online across Maryland
🌿 Walk-and-talk sessions in Baltimore

Free 20-minute consultations available.

03/07/2026

Mamas,

You've been asking, and we're delivering!

Flourish in Motherhood is back for the spring, starting Friday, 4/24!

Details & registration are live. Sign up early to save your spot!

I can't wait to spend time outside together :-)

Join a nature-based healing space for mothers. Restore your nervous system, build community, and flourish through mindful time outdoors.

03/06/2026

No one really prepares you for how much becoming a parent can change the way you experience the world.

Not just the love.

But the fear.
The responsibility.
The constant awareness of how fragile and beautiful life can feel at the same time.

If you’ve been feeling more anxious about the future since becoming a parent or becoming pregnant, I want you to hear this clearly:

You are not “too anxious.”
You are likely more aware of what you have to lose — and what you want to protect.

Many parents are quietly carrying anxiety about:
• The future their children are growing up into
• Global uncertainty and news overload
• Pregnancy or postpartum vulnerability
• The pressure to be emotionally strong all the time

But anxiety is not just something to push away.

It is often a signal that you need more support, more grounding, and more nervous system safety.
In my work as a perinatal therapist, I help parents and expecting parents learn how to stay emotionally grounded during uncertain times using mindfulness and nature-informed therapy practices.

Because healing is not about eliminating uncertainty.
It’s about learning how to feel steady inside of it.
If you’ve been feeling this lately, I want you to know you don’t have to carry it alone.

My new blog shares simple grounding practices for parents navigating anxiety about the future.

🌿 Link in bio/story to read.

And if this resonated with you, I want to ask you something:

Do you feel more protective and emotionally sensitive since becoming a parent?

Drop a 🌿 in the comments if this hits home.

03/06/2026

Anxiety About the Future of the World? Support for Parents and Expecting Parents

Feeling anxious about the future as a parent or expecting parent? Learn calming nature-based grounding practices and find support for pregnancy anxiety, perinatal mental health, and parenting stress.

03/05/2026

✨Find your sanctuary✨

🏝️Therapy that feels like a retreat 🌿

03/05/2026

Sanctuary (noun)

A place of refuge or safety — somewhere you can feel protected, calm, and undisturbed.

“Her garden became her sanctuary.”

A sacred space where you can fully exhale.

A space of emotional relief — where you feel restored, grounded, and at peace.

At therapy feels like a retreat. You deserve a personalized experience where you can come home to yourself and your true nature.

Choose your sanctuary. We’ll guide you there.

Now booking spring and summer nature therapy sessions. 🍃