Aging Well in Baltimore - Aetna

Aging Well in Baltimore - Aetna Older Adults Thriving in Baltimore City celebrates the vitality of older adults in Baltimore City.

Snack o'clock! 🥑🍓 Need some inspo for healthy and delicious snacks? We got you. Think Greek yogurt with berries, a handf...
11/17/2025

Snack o'clock! 🥑🍓 Need some inspo for healthy and delicious snacks? We got you. Think Greek yogurt with berries, a handful of almonds, or apple slices with peanut butter. What are your go-to healthy snacks? Share in the comments!

Feeling stressed? Take a deep breath. Inhale... and exhale. 🧘‍♀️ Mindfulness and meditation are amazing tools for calmin...
11/12/2025

Feeling stressed? Take a deep breath. Inhale... and exhale. 🧘‍♀️ Mindfulness and meditation are amazing tools for calming your mind and reducing anxiety. Even a few minutes a day can make a big difference. Ready to find your inner peace?

Staying connected with friends and family is SO good for your mental health. It can reduce stress and boost happiness. T...
11/07/2025

Staying connected with friends and family is SO good for your mental health. It can reduce stress and boost happiness. Tag a friend who always makes you smile!

Staying hydrated is super important, especially for older adults. It helps with energy levels, keeps your skin glowing, ...
11/01/2025

Staying hydrated is super important, especially for older adults. It helps with energy levels, keeps your skin glowing, and so much more. Pro-tip: Carry a reusable water bottle with you wherever you go. Stay thirsty, my friends!

Did you know that a simple daily walk can be a total game-changer for your health? We're talking better mood, stronger b...
10/27/2025

Did you know that a simple daily walk can be a total game-changer for your health? We're talking better mood, stronger bones, and a healthier heart. So, lace up those sneakers and let's get strolling! Where's your favorite place to walk?

It’s okay not to be okay, and it's always okay to check in with yourself. Taking care of your mental well-being is just ...
10/06/2025

It’s okay not to be okay, and it's always okay to check in with yourself. Taking care of your mental well-being is just as important as your physical health. Take a moment today to breathe, reflect, and be kind to your mind. 💖

Turn up the volume on joy! 🎶 Listening to your favorite tunes is a fantastic way to boost your mood and brighten your da...
10/04/2025

Turn up the volume on joy! 🎶 Listening to your favorite tunes is a fantastic way to boost your mood and brighten your day. What's one song that always makes you smile? Share it below! 👇

Let's take a step in the right direction for safety! Fall prevention is key to maintaining independence and confidence.H...
10/01/2025

Let's take a step in the right direction for safety! Fall prevention is key to maintaining independence and confidence.

Here are a few simple tips:
✅ Always use handrails on stairs.
✅ Keep your home well-lit and free of clutter.
✅ Wear supportive, non-slip shoes.

Your safety is our priority. Stay steady, Baltimore!

Thank you to everyone who made the third annual in Baltimore City Summit a truly unforgettable day! From insightful di...
09/24/2025

Thank you to everyone who made the third annual in Baltimore City Summit a truly unforgettable day!

From insightful discussions to inspiring stories, our community came together with so much heart and energy. 💛💜

A huge thank you to all of our attendees for joining us, to our speakers, moderators, and panelists for sharing your expertise and passion, and to our partners for making this gathering possible.

And a very special thank you to our esteemed guests Pam Grier and Ozzie Newsome for joining us and inspiring Baltimore’s older adult community with your wisdom, stories, and presence.

Together, we’re building a brighter, healthier future for Baltimore’s older adults community. 🫶🏾

We can’t wait to see you again next year!

Our Lunchtime Conversation on Healthy Aging was truly one for the books. 🌟Hosted by Ondoria Harmon, Director of the Mayo...
09/24/2025

Our Lunchtime Conversation on Healthy Aging was truly one for the books. 🌟
Hosted by Ondoria Harmon, Director of the Mayor’s Office of Older Adult Affairs & Advocacy, the conversation welcomed two living legends, Pam Grier and Ozzie Newsome, for an inspiring and practical dialogue on resilience, purpose, and what healthy aging really means.

From personal stories of strength and fortitude, to reflections on finding new purpose and wisdom with age, Pam and Ozzie reminded us all of the power of community, staying mentally strong, and embracing new passions at every stage of life. The discussion was filled with laughter, wisdom, and heartfelt encouragement for Baltimore’s older adults.

A heartfelt thank you to:

💛 Host Ondoria Harmon, Director, Mayor’s Office of Older Adult Affairs & Advocacy
💜 Special Guest Pam Grier
🤍 Special Guest Ozzie Newsome

Our Resource Fair was a hub of connection and care at the Summit. 🛍️💜Exhibitors, community partners, and health profes...
09/24/2025

Our Resource Fair was a hub of connection and care at the Summit. 🛍️💜

Exhibitors, community partners, and health professionals came together to share valuable resources, offer free health screenings and vaccinations, and send attendees home with plenty of goodies. It was a beautiful reminder of how many organizations are dedicated to supporting older adults in Baltimore.

A big thank you to all of our exhibitors, partners, and participants who made this fair such a welcoming and impactful part of the day! 💛

Our Special Presentation: Navigating Medicare helped attendees cut through the confusion and feel more confident about t...
09/24/2025

Our Special Presentation: Navigating Medicare helped attendees cut through the confusion and feel more confident about their healthcare options. 🩺📘

From understanding enrollment periods to comparing plan options, the session offered practical insights and resources to make Medicare decisions less overwhelming and more empowering. Attendees left better equipped to maximize their benefits and advocate for their healthcare needs with confidence.

A heartfelt thank you to:

💛 Presenter Charles Jenkins, Aetna

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Baltimore, MD

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+12024642902

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