Aging Well in Baltimore - Aetna

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Aging Well in Baltimore - Aetna

Older Adults Thriving in Baltimore City celebrates the vitality of older adults in Baltimore City.

11/30/2025

You are what you eat, so why not be a rainbow? 🌈 Eating a balanced diet full of fruits, veggies, lean protein, and whole grains is key to feeling your best. It’s all about that good-good for your body!

11/26/2025

Your health is your wealth, and regular check-ups are like a deposit in the bank! 🩺 Staying on top of your health with regular doctor visits is one of the best things you can do for yourself. It’s not just about treating illness, it’s about preventing it.

11/22/2025

Let's talk about fall prevention, because we're all about living our best, trip-free lives! 🤸‍♂️ Simple things like removing clutter, adding grab bars in the bathroom, and wearing non-slip shoes can make a huge difference. Safety first, besties!

11/17/2025

Snack o'clock! 🥑🍓 Need some inspo for healthy and delicious snacks? We got you. Think Greek yogurt with berries, a handful of almonds, or apple slices with peanut butter. What are your go-to healthy snacks? Share in the comments!

11/12/2025

Feeling stressed? Take a deep breath. Inhale... and exhale. 🧘‍♀️ Mindfulness and meditation are amazing tools for calming your mind and reducing anxiety. Even a few minutes a day can make a big difference. Ready to find your inner peace?

11/07/2025

Staying connected with friends and family is SO good for your mental health. It can reduce stress and boost happiness. Tag a friend who always makes you smile!

11/01/2025

Staying hydrated is super important, especially for older adults. It helps with energy levels, keeps your skin glowing, and so much more. Pro-tip: Carry a reusable water bottle with you wherever you go. Stay thirsty, my friends!

10/27/2025

Did you know that a simple daily walk can be a total game-changer for your health? We're talking better mood, stronger bones, and a healthier heart. So, lace up those sneakers and let's get strolling! Where's your favorite place to walk?

10/06/2025

It’s okay not to be okay, and it's always okay to check in with yourself. Taking care of your mental well-being is just as important as your physical health. Take a moment today to breathe, reflect, and be kind to your mind. 💖

10/04/2025

Turn up the volume on joy! 🎶 Listening to your favorite tunes is a fantastic way to boost your mood and brighten your day. What's one song that always makes you smile? Share it below! 👇

10/01/2025

Let's take a step in the right direction for safety! Fall prevention is key to maintaining independence and confidence.

Here are a few simple tips:
✅ Always use handrails on stairs.
✅ Keep your home well-lit and free of clutter.
✅ Wear supportive, non-slip shoes.

Your safety is our priority. Stay steady, Baltimore!

09/24/2025

Thank you to everyone who made the third annual in Baltimore City Summit a truly unforgettable day!

From insightful discussions to inspiring stories, our community came together with so much heart and energy. 💛💜

A huge thank you to all of our attendees for joining us, to our speakers, moderators, and panelists for sharing your expertise and passion, and to our partners for making this gathering possible.

And a very special thank you to our esteemed guests Pam Grier and Ozzie Newsome for joining us and inspiring Baltimore’s older adult community with your wisdom, stories, and presence.

Together, we’re building a brighter, healthier future for Baltimore’s older adults community. 🫶🏾

We can’t wait to see you again next year!

Address

Baltimore, MD

Telephone

+12024642902

Website

http://www.olderadultsbaltimore.com/

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