Fee King's Run PRAY Heal - A Movement

Fee King's Run PRAY Heal - A Movement Praying because there's power in prayer. I Run, because my Strength & Discipline lie in running for others happiness I'm running to inspire and
spark change.

I am
running to give hope to those
who have felt hopeless. While running my first
marathon, March 20th, 2011,
I realized the true power of
prayer; as Focused prayer,
determination and the need
to win , at my life, propelled
me across that finish
line. While running, I prayed
not only for inner strength,
focus and will power, I found
myself praying for people that I've encountered along my journey; those who've influenced me, taught me life altering lessons, loved me and even hurt me. When I run, My mind syncs with the Universe and my environment. Challenges become oppurtunties. Anger or disapointment turn into compassion. Wounds are healed when I RUN and PRAY!

04/06/2026

DAY 23 Training 4 Our Wedding

When the ‘runner’s high’ disappears and your energy hits a low, how do you find the strength to show up anyway—not just for your wedding, but for yourself.

Sometimes “doing it anyway” isn’t about the calories; it’s about the integrity of keeping a promise to yourself.

Training for a Marriage…Partnership is practice for the life shift you’re on. showing up for your partner even when you’re at 40% capacity.

If you’re feeling low today, this is your sign to lace up. Do it tired. Do it slow. Just do it.” You got this.

04/04/2026

Day 22 Training 4 Wedding

WHY do athletes elevate their legs above their heart after a long run or strenuous training session?

Because they’re dramatic? Maybe!

It’s because they might be..
Feeling light-headed Experiencing Edema or swollen ankles Nervous System “Reset”
( shifts your body from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest).
Psychological Relief

After logging in 9.5 miles (run-jog-walk) and breaking in brand new running shoes ( HOKAS)- my feet were SCREAMING! SCREAMING! Abd now.. much better!

What’s your post-run foot care?

03/30/2026

WE Run This City because…
We want to spotlight Life AFTER Surviving 2 Strokes The Couple Who Runs Together-Build Together We Are Training 4 our Nuptials This Year WE LOVE NYC

03/28/2026

What are you Doing Now that you’re Over40 that makes you feel Scared? Self- Conscious? UNCOMFORTABLE; yet you’re doing it anyway?

Growth- Improvement and Expansion can only occur in those Uncomfortable spaces

Running in 22 degree feeling temps still make me feel uncomfortable. However-remaining where we are makes both Sekou and myself MORE Uncomfortable.

Today is Day 16 Training days till our wedding

Keep rocking with US!

the409vowrun

03/24/2026

When did you think you had More life in you worth living?

My friend of 21+ years proposed in 2023 after suffering to strokes.

We didn’t ficus on planning a wedding because we were busy planning to live and live a new kind of post-stroke life together.

Our training isn’t for a single day at the altar; it’s for the long-distance journey of standing stronger for as long as we’re needed here and together.

We’re running to shine a light on stroke prevention and the beauty of the ‘after.’ We want to show our peers and those who come after us. that aging isn’t an exit; it’s an entrance.

We’re reclaiming our health and our history, one 4.09-second pause at a time. A stroke might change the pace, but it doesn’t stop the race.”

Rock with us while we share our story and journey to our 409vowrun.

01/31/2026

Are you WILLING To Be Purposed In Your Pivot Season?

What is Speaking To You Know That You’re OVER 40?

Y’all… Not ONLY Do I love NY; but I love Social Media 😭💚 Patrice is a former training client of mine from LA from OVER 1...
01/20/2026

Y’all… Not ONLY Do I love NY; but I love Social Media 😭💚

Patrice is a former training client of mine from LA from OVER 15+ years ago and because we’re connected on SM - she saw and loved MY New InPoweredByHER Tassel Earrings Fueled By HER GLOW Candy Shop and ordered 2 pair hand crafted tassel earrings. One for herself and one as a gift.
Then she sent me THIS message and I almost cried in public 🥹💅🏾✨

Because what we do over here is bigger than style. It’s confidence + community + CLARITY = purpose.
Want a pair? Want to know how to craft your own in our IRL Workshops - Comment TASSELS and I’ll send the link 💚🖤

01/15/2026

Have you slowed down long enough this year to give ‘THANX’ for being ready to step into a new season of clarity and realized that God’s grace got you look NOTHING like what you been through?

Follow me if you’re OVER 40 and ready to rebuild stronger + better from where you are.

Tag your Over40 Sistah Gurlfriend.

Fitover40 womenupliftingwomen dancelikeeverybodyiswatching weresayingyestolivinglife PivotOrPerish

01/13/2026

This is what eating like you care looks like—especially for women over 40. Can you say: PROTEIN? PROTEIN? Healthy - got my skin glowin and showin FAT? YEZZZ! Brown rice, black bans, avocado, a dollop of sour cream… simple, satisfying, and smart.

That buttery, cheesy flavor? It’s nutritional yeast—packed with nutrients, no heavy oils. Because clarity beats hustlin And Guessin.

“It’s not that you don’t have time—you just need clarity on what matters most at this stage of life.”
“Cooking your own food means you know exactly what’s in it. That’s how we eat for energy, onfidence, and goals.”

Ready to stop guessing and start feeling amazing? Book your FREE 60-minute No Mo’ Hustle & Grind Culture CLARITY Call with me today.

Drop ‘B’ To Book!

12/28/2025

Struggling with knowing WHAT to eat? WHEN to eat? HOW Much to eat now that you’re Over40?

You’re NOT alone!

Eating like you care is possible when you have the right blueprint.

I created this FREE Midlife Gain Reset Guide just for you and it’s FREE! It’s FREE!

The links in my bio or copy/paste from below

https://www.inpoweredbyher.com/midlife-weight-gain

12/23/2025

Do you agree that …Growing -Building and Celebrating ALONE shall no longer be the Norm!

I’ve built the InPoweredbyHER community to serve YOU! An OVER40 Sistah in your:Health, Relationships, and Career Pivot/Reinvention.

Please accept this New Year – New You gift: download my FREE Midlife Weight Gain Reset Guide

👉https://www.inpoweredbyher.com/midlife-weight-gain. �
Luv-Fee King

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Baltimore, MD
21217

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Wednesday 6am - 5pm
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Friday 6am - 5pm
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