Cheryl Caplan-Zalis, LCSW-C

Cheryl Caplan-Zalis, LCSW-C I am a licensed, clinical social worker with an abundance of experience in working with various challenges one may face across a lifespan. Start the change

01/18/2026
01/11/2026

It begins with YOU-
1- wake up early with 3 things you’re grateful for!
2- get outside for 6 minutes!
3- move your body for 10 minutes
4- and NOW you start your day!

01/05/2026

💛Trust the Voice Within

Your energy never lies.
It warns you when something is not good for you, when someone does not add to your life, when a place does not feel welcoming.
It also recognizes what is true, what is light, and what is meant to stay.

Listen to what you feel.
Your body knows, your soul knows, your heart knows.
Intuition is a gift, and when you learn to honor it,
life becomes clearer and your next steps make more sense.

01/03/2026
12/26/2025

Wishing you a peaceful day! Chill, relax, just BE❤️💙💜🩷🧡

12/13/2025

Honor where you are right now and where you are going ❤️

12/12/2025

Be kind to yourself and others!❤️

Try this for 1 day!❤️
11/21/2025

Try this for 1 day!❤️

11/20/2025

Reflect on this!

Address

Baltimore, MD
21208

Telephone

+14105800441

Website

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