iCARRe Foundation

12/15/2025

Self-care doesn’t have to be expensive, complicated, or aesthetic.
Some of the most effective ways to protect your mental health cost absolutely nothing. 🌿✨

A deep breath.
A 10-minute walk.
Stretching your body.
Saying “no” when you’re overwhelmed.
Writing down how you feel.
Sitting in silence.
Reaching out to someone safe.

These are small, free, everyday choices — but they can change how you feel, think, and cope.
You don’t need perfection. You just need one gentle step at a time. 💛

Take care of yourself today. You deserve it.
— iCARRe Foundation

12/11/2025

Seasonal Affective Disorder (SAD) can quietly show up as the days get colder and darker — long before we even realize what’s happening.
If you’ve been feeling extra tired, unmotivated, isolated, or “not like yourself,” you’re not alone. 💛
These early signs matter, and recognizing them is the first step toward protecting your mental health this winter.
Take it slow, stay connected, and reach out if you need support. Your feelings are real. Your healing matters.
— iCARRe Foundation

12/08/2025

Your healing doesn’t pause in winter — it transforms.

12/07/2025

Join us for Noel Noir: A Holiday Soirée & Toy Drive benefiting the iCARRe Foundation—an evening where charity and luxury meet. Celebrate the season in both style and service as we gather to support children and families in need.

Guests are required to bring a new, unwrapped toy to brighten the holiday for a child in our community. Your generosity helps the iCARRe Foundation continue its mission of care, compassion, and uplift.

If you can't make it and would like to support, please send a donation to: https://www.icarrefound.org/donate

https://bit.ly/4ptFJm0

Noel Noir: A holiday soirée & toy drive. Bring an unwrapped gift and enjoy live music, DJ Tanz, and luxe noir vibes benefiting the iCARRe.

12/04/2025

The life you want isn’t far away — it’s being built quietly through every small, courageous choice you make. 🌱✨
Whether it’s choosing peace, setting a boundary, asking for help, or simply showing up today… it all counts.
Keep going. Your future is growing, even on the days you can’t see it yet. 💛
— iCARRe Foundation

12/01/2025

Hello December ❄️
May this month bring peace, clarity, and comfort to your heart.

11/25/2025

🌻 “Sometimes, starting over is the most courageous act of all.

11/14/2025

🌴 HELP JAMAICA RECOVER FROM HURRICANE MELISSA 🌴
Hurricane Melissa has left countless families across Jamaica without homes, food, and basic supplies. Together, we can bring relief, comfort, and hope. 💚
📦 A&C Pack and Ship, in partnership with iCARRe Foundation and iMC Creates, is collecting and shipping relief supplies directly to affected communities — including the Shrewsbury Housing Scheme in Roaring River.

🙏🏾 HOW YOU CAN HELP:

✅ Donate essential items:
• Solar-powered generators for indoor household use (not exceeding 5000 watts)
• Flashlights with batteries or solar/battery lanterns
• Non-perishable food (unexpired): canned beans, pasta, rice, powdered milk
• Bottled water or water purification tablets
• Natural mosquito repellents (no DEET)
• Plastic sheeting/tarps for temporary shelter or roof repair
• Masonry nails (for concrete), battery-operated drill, sturdy work gloves, garbage bags, hammers
Black children’s books
• Tissues, wipes, and cleaning products
• Diapers (all sizes)
• Children summer clothing
• Bed linens, washcloths, and toiletries
• First aid and hygiene kits (bandages, antiseptics, sanitary napkins)

📍 Drop-off Locations:
- iCARRe Resource Center (2601 Pennsylvania Ave)
- A&C Pack and Ship (1400 W. Lombard St)
- New Kingdom Faith (500 McCormick Dr Suite H
Glen Burnie)

💵 Donate Online: https://www.icarrefound.org/donate

Let’s stand with Jamaica — because together, we care. 🇯🇲🤝🏾

11/11/2025

Growth takes time. Every step, even the quiet ones, counts. 🌿

11/06/2025

You don’t have to forget your story to move forward — you just have to learn to carry it with kindness. 💙