Charm City PT

Charm City PT Jason Williams, Baltimore Wellbeing Coach
Personal Trainer, Meditation/Reiki Practitioner, Pilates Barre, Author
Baltimore City In-home/apartment services.

Jason Williams has been in the health and fitness industry for over 19 years. He is a personal trainer, Pilates instructor, Barre instructor, nutrition coach, and meditation teacher. Education: B.S. Sports Medicine, Lynchburg College VA
NSPA-Certified Personal Trainer
NASM-Performance Enhancement Specialist
NASM-Fitness Nutrition Specialist
Phi-Pilates Mat and Reformer Instructor
Certified Fitness Nutrition Specialist
Madd Dogg Spinning Certified(Jan.2016 -2018)
INSANITY Certified Instructor
Mind Body Green Mastery certified
Transformation Meditation Teacher
Reiki Master


As a former track athlete, Jason has also been an assistant coach for high school track and field. Lululemon Ambassador 2013 - 2015

New partnership with Erin Kehs of Blue Palm Massage. Message us for the details.•Massage•Private training/pilates•Small...
11/06/2025

New partnership with Erin Kehs of Blue Palm Massage. Message us for the details.

•Massage
•Private training/pilates
•Small group classes(Pilates & Yoga)

11/04/2025

Autumn Meditation 🍂

Our Pilates Barre Training revamp with two options, Pilates Barre Mentorship & Teacher Training.
10/22/2025

Our Pilates Barre Training revamp with two options, Pilates Barre Mentorship & Teacher Training.

Introducing our Pilates Barre Mentorship Program⭐️
We also still have our Pilates Barre Teaching certification.
- Learn how to individually develop your teaching style.
- Learn how to program and sequence your pilates mat and reformer classes
- Continuing education credits
- Develop professional and social media skills, marketing, etc.
•Two mentorship options:
1. One month
2. Three month

Post marathon recovery session.•30 minute stretch •massage gun body work•Red light, infrared therapy Buy here: https://s...
10/17/2025

Post marathon recovery session.
•30 minute stretch
•massage gun body work
•Red light, infrared therapy

Buy here: https://square.link/u/RQUUFC8B

Final stop on the tour! In Flow Studio in Philadelphia. Thank you Alli for being such a gracious host. I will definite...
10/12/2025

Final stop on the tour! In Flow Studio in Philadelphia. Thank you Alli for being such a gracious host. I will definitely be back 🙏🏾💓

What an amazing weekend teaching and learning at Balanced Body Pilates on Tour. Also a quick stop with friends at Reform...
10/05/2025

What an amazing weekend teaching and learning at Balanced Body Pilates on Tour. Also a quick stop with friends at Reform Method.

Feeling grateful and blessed🙏🏾

Address

3127 E. Baltimore Street
Baltimore, MD
21224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+14436910747

Website

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Our Story

Jason Williams has been in the health and fitness industry for over 17 years. He is a personal trainer, Pilates instructor, Barre instructor, nutrition coach, meditation teacher, and reiki practitioner. As former track athlete, Jason has always had a facination with the mind body connection and longevity. Lynchburg College(University) B.S. Sports Medicine