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01/15/2026

Wellness hits different in community.

We breathe together.
We plunge together.
We regulate together.
We rise together.

Because healing doesn’t happen in isolation…

it happens in connection.

We will see you in practice!

01/13/2026

TRIBE TUESDAY GIVEAWAY

We’re gifting 1 FREE ticket to The Resonant Self, a sacred Floating Sonic Journey with IAHIAL happening on Feb 24th 1-3pm

This is a 90-minute immersive sound experience designed to bring your body, mind, and spirit back into harmony… while being gently held in a womb-like hammock (or you can rest on a mat on the floor).

To enter to win:
1. Follow
2. Like this post
3. Share on your story
4. Tag 2 friends in comments

🎟 Winner announced next Monday, Jan 19th.

Ready to be held by sound?

01/12/2026

Happy Monday, TRIBE!

As we move deeper into Winter, the season governed by the Water element, we are reminded of water’s natural intelligence. Water doesn’t rush toward answers. It doesn’t force direction. It moves downward first, quietly dropping into the depths. It explores before it decides. It listens before it acts.

Water seeps into the unknown.It finds its way into corners, cracks, and hidden spaces.It adapts to whatever it encounters.

This is the energy of Curiosity.

Curiosity is how Water learns. It is how life discovers itself from the inside out. Rather than reaching toward the future or fixating on outcomes, curiosity brings us back into the moment we’re actually in. Into the step we’re taking. The breath we’re breathing. The sensation that’s present right now.

Curiosity invites us to ask gentle questions instead of demanding answers: “What am I feeling right now?”, “Where do I feel it in my body?”, “What is my breath doing?”, “What happens if I stay a little longer?”

In your movement practice, curiosity might look like slowing down to sense before moving. Exploring a shape from the inside rather than striving to perform it. Letting the body guide the movement instead of the mind. Adjusting, softening, or deepening based on what you discover moment by moment.

Curiosity is not passive. It is deeply engaged. It is how we build intimacy with ourselves. It’s how we learn to trust the body’s wisdom and follow the subtle cues that lead us toward greater alignment.

We will see you in practice!

01/08/2026

Curious about Brazilian Zouk!?

Meet us at TRIBE on Mondays and Wednesdays to experience the magic and guidance of & = and our community!

Mondays 7:15pm ~ Zouk Basics 1 / 8:30pm ~ Zouk Basics 3

Wednesdays 7:15pm ~ Zouk Flow / 8:30pm ~ Zouk Basics 2.

For class description visit our website www.tribebaltimore.com

If you live in Baltimore and have never been to TRIBE, your first class is on us!

DM us to book it.

01/07/2026

Hey TRIBE,

Did you know we have a magical little room tucked inside our space… with a Vibroacoustic Water Bed?

Have you heard of Vibroacoustic Therapy (VAT)?

Vibroacoustic Therapy is a modality that uses low-frequency sound vibrations delivered through the body, in this case, via a water-based bed, to support relaxation and nervous system settling.

The vibrations move gently through the tissues, helping the body soften tension and enter deeply restorative states. These sessions are self-guided and designed for rest, regulation, and sensory immersion.

People often report
• deep relaxation
• reduced stress and physical tension
• improved sleep
• a sense of grounding and embodiment

✨ You can now book:

• A Vibroacoustic Therapy Session

A self-guided experience using sound and vibration only, ideal for nervous system down-regulation and deep rest.

OR

• A Private Sonic Ketamine Session with Dr. Nicholas Scotto.

A professionally supported, guided experience where ketamine is combined with intentional sound and vibroacoustic frequencies. The vibration helps anchor the experience in the body, supporting surrender, nervous system coherence, and post-journey integration, allowing insight to be felt, not just perceived.

Each offering serves a different intention, and both can be powerful in their own way.

To book a session email us at hello@tribebaltimore.com

01/05/2026

Happy Monday, TRIBE!

As we continue our journey through the Water element, this week we explore one of its most essential qualities: Adaptability.

Water teaches us how to move with life rather than against it. It takes the shape of whatever container it is in. It flows around obstacles instead of pushing through them. It knows when to be still and when to move. This is not weakness. This is intelligence.

In Winter, adaptability becomes a survival skill. The environment changes quickly. Conditions are unpredictable. Water reminds us that rigidity leads to breakage, while flexibility allows life to continue. To adapt is to stay alive, responsive, and connected.

In the body, adaptability is the ability to move across a spectrum. It is not only strength, and not only mobility, but the capacity to live somewhere between the two. It is having enough strength to support yourself and enough softness to adjust. When the body is adaptable, joints feel supported, tissues feel responsive, and movement feels sustainable rather than forced.

Adaptability also lives in our nervous system. It is the ability to shift gears, to respond rather than react, to stay present when plans change. We can have direction, structure, and intention, while also staying open to what life brings.

In our daily lives, adaptability asks us to hold plans lightly. To stay committed without becoming rigid. To know where we are headed while remaining willing to adjust the path. Water reminds us that life rarely unfolds exactly as we imagine, and that resilience comes from our ability to respond with flexibility and trust.

We will meet you in practice!

01/03/2026

Hey, TRIBE!

We warmly invite you to an in-person and virtual Q&A evening with Dr. Nicholas Scotto, psychiatrist and integrative mental health practitioner, on Sunday, January 4th, from 5–7pm, hosted here at TRIBE and available via Zoom.

This free event is an opportunity to meet Dr. Scotto, hear his perspective on integrative psychiatry, and ask questions about Sonic Ketamine-Assisted Therapy (KAT) in a safe, grounded, and educational space. Whether you are feeling curious, discerning, or simply wanting to learn more, this evening is designed to offer clarity rather than pressure.

Dr. Scotto will share about his 30+ years of experience in psychiatry, addiction medicine, and holistic mental health, as well as how ketamine, when combined with sound, vibration, and intentional support,may open pathways for healing, insight, and nervous system regulation.

This Q&A is for you if you are:
• Curious about ketamine-assisted therapy and want to understand it more deeply
• Interested in the role of sound, vibration, and the nervous system in healing
• Wondering if Sonic KAT could be a supportive tool for your mental or emotional health
• Seeking informed, ethical conversations around psychedelic-informed care
• Wanting to meet the practitioner before considering a session

Click the link in our bio to subscribe!

12/29/2025

Happy Monday, TRIBE!

Last week we spent time with the Unknown, allowing ourselves to slow down and stay present with what has not yet revealed itself. This week, as we continue our journey through the Water element and Winter season, the invitation is to move further inward.

The theme for this week is Depth.

Winter is a season of depth. Life has shifted beneath the surface. Above ground, things appear quiet and still, while below, roots strengthen, nourishment gathers, and essential processes continue unseen. This season invites us to meet ourselves in those deeper layers, where time moves more slowly and attention becomes more intimate.

Depth asks us to go beneath the surface of daily life. Beneath roles, habits, distractions, and momentum. It invites us into the quieter spaces of feeling, sensing, and inner knowing. This is where truth settles. This is where wisdom lives.

In the Water element, depth is connected to intuition, memory, and the body’s innate intelligence. When we allow ourselves to descend, we often reconnect with parts of ourselves that have been waiting patiently to be felt. Depth requires time, presence, and a willingness to stay with what is real.

In your movement practice, depth may be experienced by slowing down enough to feel sensation before movement begins. By allowing weight to sink into the floor. By moving from the pelvis, the spine, or the breath rather than the outer edges of the body. By letting the breath travel deeper into the belly and back body. By staying with a feeling long enough for it to speak.

Depth brings a sense of steadiness and grounding that supports us through the quieter months of the year. As we allow ourselves to go inward, we build a relationship with ourselves that feels rooted and trustworthy.

We will meet you in practice!

12/27/2025

Hey TRIBE,

Are you ready to step into a true body mind reset together?

This January, I’m inviting you into a 30 day journey of whole foods nourishment and intentional movement a space to clear out what’s been weighing the system down and create room for more energy clarity and connection.

For these 30 days, we’ll focus on eating real whole foods and temporarily eliminating ingredients that tend to disrupt digestion hormones mood and metabolic health. The intention is not to restrict, it’s to inform (you about you). This is a chance to listen more closely to your body notice how it responds when we simplify and reconnect with what actually supports you.

What makes this journey special is that we’re doing it together.

instead of a solo reset, you get to be in a shared container rooted in community support and accountability. We’ll move together check in together and hold each other through the edges and the breakthroughs that naturally arise when we commit to ourselves.

We’ll gather for a prep meeting on January 2nd to set intentions go over logistics and make sure you feel resourced and ready. Our official reset begins January 5th.

If you’re feeling the call to start the year more grounded more nourished and more in relationship with your body this is for you.

To get all the details DM us or visit tribebaltimore.com and click on Upcoming Events.

Xoxo
Lola

Address

107 E Preston Street
Baltimore, MD
21202

Website

http://www.tribe-baltimore.com/, http://www.tribebaltimore.com/

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