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12/08/2025

Happy Monday, TRIBE!

Last week, we practiced Centering, gathering ourselves, returning to our middle, calling our energy back from the edges.

This week, we build on that foundation as we explore: Balancing.

We are still moving through that subtle transition between Fall and Winter, between the clarity of Metal and the deep stillness of Water. These in-between spaces belong to Earth, and Earth teaches us about the constant recalibration we must make to stay steady as life shifts around us.

Balancing is not a fixed state. It’s a living practice. A moment-by-moment negotiation with ourselves.

After centering, balancing becomes the next natural step.

Once we’ve returned to ourselves, we get to ask:

How do I hold my center while life moves?

Because life does move.

The season is changing.

The light is shifting.

The holidays pull on our energy.

Responsibilities expand.

Emotions stir.

The body asks for rest while the world speeds up.

Balancing is how we navigate this dance without losing ourselves again.

In nature, this looks like the earth adjusting to colder nights, or animals shifting rhythms between gathering and resting. Every living thing is constantly balancing between effort and ease, giving and receiving, motion and stillness.

In the transition from Metal to Water, balancing is gentle.

Instead of achieving perfect equilibrium think more about noticing when you’ve tipped too far in one direction and making a small, compassionate correction.

Balancing reminds us that is not about how long we stay centered, it’s about how quickly you return to it when you lose it.

We will meet you in practice!

12/05/2025

Are you ready for a profound reset?

Step into a powerful 2-hour immersive breathwork experience designed to reset your nervous system, expand your consciousness, and reconnect you to your inner wisdom.

This is a cellular-level awakening through Conscious Connected Circular Breathing. You’ll journey through deep emotional release, energetic clearing, and profound self-discovery in a safe, supportive space.

Whether you’re feeling stuck, seeking emotional release, or simply curious about the power of your breath, this experience is for you.

Expect emotional detox, heightened intuition, and a deepened connection to self, leaving you with a sense of lightness and inner freedom.

Space is limited to just 13 people for a truly personalized journey.

Secure your spot and breathe your way back to your essence. Find all the details and register via the link in bio!

Dec, 07 - from 12pm to 2pm
Members $40 / Non-Members $45

12/02/2025

Starting this Friday another Genius of Yoga - Allowing Receptivity.

When we encounter resistance we tend to think that we must try harder. It is vital to allow ourselves to sit with difficulty or confusion until there is an opening, a shift.

In twists we encounter our edge, over and over, and learn to meet it with the spaciousness of our breath. In this way we open to new, unconsidered options rather than force or inner abuse.

Here we work into and out of twists to digest not only our food but to process our experiences and bring them into integration with our Selves.

Dec,5th - 6pm to 9pm
Dec,6th - 9am to 5pm
Dec,7th - 12pm to 5pm
$500 for the whole weekend

Click on the link in our bio to join!

12/01/2025

Happy Monday, TRIBE!

We are entering a powerful moment in the seasonal cycle, the quiet transition between Fall and Winter, between the sharpening clarity of Metal and the deep stillness of Water. In Chinese Medicine, these liminal spaces belong to the Earth Element, the place of grounding, digesting, stabilizing, and returning to the middle.

This week, we explore: Centering.

Centering is the act of coming home to yourself. It’s the pause before the next season takes hold, the still point that steadies us.

As we move from Metal into Water, the energy naturally begins to turn inward.The world quiets. The ground cools. The body asks to slow down.Before we descend into Winter’s deep yin, Earth invites us to center, to digest what the year has been, to reconnect with our middle, and to root ourselves so we don’t enter the season depleted.

We will meet you in practice!

11/28/2025

blessed TRIBE this morning with her magical voice and energy.

She accompanied a vinyasa class with that grounded our hearts so we could expand our capacity for self love.

IAHIAL vocal loops and crystal bowls became the sound that rang through us all.

Thanks. Given. On this beautiful day after our family gatherings we came together as community to help us each remember we can be frequencies of Love.

There is a muscle to be built in the spirit. There is a determination required to remember ourselves when challenge has duration.

We held each other in that space with grace and sound and then rest. The sensation fully felt, the loop of the mind quiet. Here, in the quiet we can hear with fresh senses.

Thank you to all who came!

Come again!
She will be back with us for Kundalini by Candlelight
January 1, 2026 5pm
Register

11/27/2025

We know gratitude is a daily practice. We feel it every time someone walks into class, every time we witness a breath drop deeper, every time community gathers in this space we all co-create.

But today, we just want to pause and actually say it:

Thank you.
Thank you for trusting us.
Thank you for showing up ~ for yourself, for each other, and for this vision we’re building together.
Thank you for letting TRIBE be a home for your movement, your growth, and your becoming.

On behalf of all our teachers, our Front Desk team, and our Operations crew, we’re grateful for you.

11/25/2025

Hey Baltimore…
We’ve got a sweet Black Friday deal that’s straight-up EPIC!

Sign up for a TRIBE membership and your first month is 50% OFF - yes, half off for you to step into a community of movement lovers who take their connection to the body seriously and joyfully.

And our weekly lineup just keeps getting juicier by the day:

• Yoga ~ hot, kundalini, yin
• Aerial yoga
• House dance
• Contemporary dance
• Kickboxing
• Jiu-jitsu
• Calisthenics
• Interval training
• ⁠Acupunture Reset
• And so much more…

Come find your people, your practice, your power.

DM us for next steps!

11/24/2025

Happy Monday, TRIBE!

Last week, we journeyed into essence, the inward pull of Fall, the truth that remains after everything unnecessary has been released. We explored the way trees draw their life force back into their core… and how a rough stone must be cut and polished before its true brilliance is revealed.

This week, we take the next step: Value.

If Essence is who we are at our core, value is recognizing the worth of that essence. It’s the act of naming it, honoring it, and standing in it. It is the quiet confidence of knowing: “What I carry inside me matters.”

In the Metal Element, value is everything. Metal teaches us to discern, to refine, to keep only what is precious. This season asks us to look at ourselves the same way and to see the worth of our time, our energy, our presence, our gifts.

Just like the gem hidden inside rough stone,your value does not always shine on the surface. You discover it by looking inward,by trusting your essence, by polishing what is true and letting go of what is not.

Value is NOT comparison, it’s inner knowing.

Value is NOT external approval, it’s a recognition of your own preciousness.

In your movement practice, value shows up when you honor your boundaries, listen to your body, and move in a way that respects your energy. It’s the moment you choose presence over perfection, alignment over over-effort, honesty over pretending.

We will meet you in practice!

11/21/2025

Hey TRIBE,

It’s that time of the month again when Laura brings her soul-nourishing Lala Bodi Candlelight Yin Yoga to our space, the practice that feels like a warm exhale for your whole being.

Yin Yoga is the art of softening… slowing down… melting into what’s real. It’s a gentle, meditative practice where you hold postures for longer periods, letting your muscles relax so the deeper layers (fascia, joints, subtle energy pathways) can unwind. It’s less about doing and more about allowing. A practice of surrender, receptivity, and inner quiet.

And when you add candlelight?
Mmm… it becomes medicine.
The glow, the shadows, the warmth create a cocoon where the nervous system drops, the heart opens, and the body remembers how to rest.

✨ This Sunday | 5:30–6:45pm
✨ Free for members
✨ Drop-in + class passes available for non-members

A gorgeous way to end the week and return to yourself. Come soften with us.

Address

107 E Preston Street
Baltimore, MD
21202

Website

http://www.tribe-baltimore.com/, http://www.tribebaltimore.com/

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