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02/23/2026

Happy Monday, TRIBE!

As we continue moving through the depth of Winter and the Water element, the energy continues to invite us inward.

This week, our theme is Introspection.

Introspection is about noticing your internal landscape. It is the willingness to slow down enough to see what is happening inside you. Your thoughts, your emotions, your patterns, your desires, your truth. Winter creates the conditions for this kind of seeing. The world quiets, movement slows, and there is more space to notice what lives beneath the surface.

In nature, the quality of the seed determines the health of the plant that will grow. Before anything emerges in Spring, the seed rests in darkness, gathering strength and integrity. What happens in this unseen stage matters. The nourishment, the stability, the environment all shape what will eventually rise.

The same is true for us.

The way we meet ourselves in the stillness of Winter directly affects how we grow into our next iteration. Introspection is the tending of the seed. It is the quiet work of becoming aware of what is present within us so that the growth ahead comes from clarity and truth.

In the Water element, introspection connects us to deeper wisdom. It allows us to listen beyond surface noise and begin understanding ourselves from the inside out. It is about witnessing self with honesty and compassion.

We will see you in practice!

02/16/2026

Happy Monday, TRIBE!

As we continue to move through the depth of Winter and the Water element, we arrive at a powerful place in the cycle.

This week, we work with Willpower.

Last week we explored Patience. We practiced staying. We practiced allowing time, breath, and sensation to unfold without rushing. From that place of staying, something deeper becomes available. That deeper place is Willpower.

In Chinese Medicine, Willpower lives in the Kidneys, the home of our deepest life reserves. The Kidneys hold our Jing, our Essence. This is the original life force we are born with. It is the deepest battery of the body. It is what carries us through long seasons, big life cycles, and moments when we must rely on something deeper than motivation.

Willpower in the Water element is steady, quiet, and deeply rooted. It is the ability to continue moving in alignment with what is true for us. It is the strength to remain devoted to what matters. It is the internal agreement that we will keep showing up for our lives, our healing, and our growth.

Winter teaches us that real power is built slowly. It is stored. It is protected. It is accessed when we stop leaking energy into urgency and begin drawing from our deepest reserves.

Willpower is is about alignment with Essence. It is the strength that comes from knowing who you are and what you are here to live.

This week, the invitation is to connect to your deeper reserves. To feel the strength that lives below motivation. To move from Essence, from Jing, from the deep knowing that you are built to sustain life.

We will meet you in practice!

02/11/2026

The benefits of practicing Yoga in a warm or hot room are many, and they go far beyond just breaking a sweat.

The warmth helps muscles soften and lengthen, allowing the body to move with more ease, depth, and fluidity. Many people notice improved mobility, better joint support, and a reduced risk of strain when the body is properly warmed from the inside out.

Heat also encourages circulation. As blood flow increases, oxygen and nutrients move more efficiently through the body, supporting recovery, endurance, and overall vitality.

From a nervous system perspective, practicing in warmth can help the body shift into a deeper state of release. As the body softens, the mind often follows. Many practitioners experience a sense of emotional clearing, mental focus, and grounded presence.

Sweating is also one of the body’s natural ways of regulating and cleansing. While sweat itself is mostly water and electrolytes, the process supports skin health and temperature regulation while creating that post-practice feeling of reset.

Most importantly, warm room yoga invites you into relationship with intensity. You learn to breathe inside sensation. You learn to stay when things feel uncomfortable. You build resilience, patience, and deep trust in your body.

Hydrate well. Listen to your body. And let the heat teach you how to soften and stay!

We will see you on the mat 🧘🏽‍♀️

02/10/2026

🎧 TRIBE TUESDAY GIVEAWAY 🎧

This week we’re giving away a ticket to something truly immersive…

THIRD EAR IMMERSION SESSION
with Val Kuehne + Jose Hamilton

🗓 Sunday, Feb 15
⏰ 5:30 – 7:00 PM
📍 TRIBE

This experience is designed to relax the senses and reset the nervous system through a powerful blend of sound, movement, and deep inner listening.

This session weaves together:
Live electronics + traditional sound healing
Binaural beats + solfeggio frequencies
Layered orchestration designed to support nervous system regulation

The journey includes:
Light movement + breathwork to ground you into your body
A short guided meditation for stabilization and presence
A deep immersion into entrancing frequencies
Cacao + reflection space before returning to daily life

This is for you if your system is craving:
Deep rest
Sensory reset
Sound as medicine
Space to soften and receive

To enter:
• Like this post and share it on stories
• Follow
• Tag 2 friends

Winner announced next Monday!

02/09/2026

Happy Monday, TRIBE!

Last week, we practiced Listening, we slowed down enough to hear what is subtle, we softened enough to receive what is quiet and we began to notice the difference between hearing and truly listening: with our bodies, with our breath, with our presence.

This week, we take the next step: Patience.

If listening is how we receive information, patience is how we stay with it. It asks us to be here, to stay and reside in the moment we are already in.

In the depth of Winter, the Water element teaches us that life moves in long, slow cycles. Seeds do not rush to sprout. Rivers do not hurry to reach the ocean. The work of this season happens quietly, below the surface, in timing that we do not control.

Patience is not waiting passively. It is active presence; choosing to stay connected to what is unfolding, even when nothing seems to be happening yet.Patience asks us to trust that something is forming, even when we cannot see it.

This week, the invitation is simple and profound:

Be here. Stay. Reside. Let the moment be enough.

We will meet you in practice!

Big love,

Team TRIBE

02/05/2026

Not everyone resonates with the flowers-and-prix-fixe-dinner version of Valentine’s Day… and that’s okay.

Some of us are craving something deeper.
Something more real and honest.
Something that elevates connection.

If you’ve ever felt like Valentine’s Day can feel a little… surface level, forced, or disconnected from what love really is, this space is for you.

This is a night to step out of the noise and into the heart.

A night to slow down. To feel. To remember that love is not just romantic, it’s relational, communal, ancestral, and deeply personal.

In ceremony, we work with Cacao, the gentle medicine of the heart, to soften walls, reconnect to truth, and create space for authentic connection (with yourself, with others, with the Earth).

Come alone.
Come with someone you love.
Come with a friend who wants something more meaningful than crowded restaurants and rushed conversations.

Sat, Feb 14th 6-8:30pm

02/04/2026

Hey TRIBE!

Block your calendars - Sunday, February 15th
THIRD EAR IMMERSION SESSION with Val Kuehne & Jose Hamilton

Come relax your senses through a deep sound immersion combining live electronics, traditional sound healing instruments, and techniques designed to support nervous system exploration and reset. The session will place special emphasis on binaural beats, solfeggio frequencies, and rich layers of orchestration.

Our time together will begin with gentle movement, a breathwork flow, and a short guided meditation to help ground and stabilize the body and mind. From there, we’ll transition into a deep sonic journey through resonance and frequency.

Cacao will be available afterward to support reflection and integration.

Early bird ends this Saturday ~ $15 members / $20 non-members

Address

107 E Preston Street
Baltimore, MD
21202

Website

http://www.tribe-baltimore.com/, http://www.tribebaltimore.com/

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