Unlimited Wellness

01/25/2026

01/09/2026

In lab mice, a single dose of a tree frog gut bacterium erased colorectal tumors by targeting low oxygen cancer tissue and activating immune cells.

A tiny amphibian revealing a new path for cancer therapy.

01/05/2026

In a controlled clinical study published in Nutrition Research and Practice (PMC9823945), adults diagnosed with major depressive disorder who consumed 190 mL of flavonoid-rich orange juice three times daily for eight weeks showed a significant reduction in depressive symptoms. Depression severity was evaluated using standardized clinical rating scales, and scores were significantly lower after the intervention compared with baseline, reflecting a meaningful decrease in clinical symptom burden.

The reduction in depressive symptoms was accompanied by measurable biological changes. Participants demonstrated increased levels of brain-derived neurotrophic factor (BDNF), a protein associated with antidepressant response and neural plasticity, along with reduced levels of FABP2, a marker of impaired gut barrier function. The study also reported favorable shifts in gut microbiota composition, including increased abundance of butyrate-producing bacteria linked to lower inflammation. Together, these findings suggest that gut–brain biological pathways may contribute to the antidepressant effects observed.

01/01/2026

Aloe vera may be more powerful than we thought. A new study reveals that drinking aloe vera juice daily for nine months helped 100% of women with Hashimoto’s-related subclinical hypothyroidism return to normal thyroid function, without needing any thyroid medication.

Researchers observed women who were previously struggling with low energy, weight gain, and sluggish metabolism due to subclinical hypothyroidism. After adding just 50 ml of aloe vera juice to their daily routine, their TSH levels steadily improved. By the end of the nine-month trial, all participants had restored thyroid function, with stabilized TSH readings.

What’s happening inside the body is even more fascinating. Aloe vera contains compounds that reduce inflammation, regulate immune response, and support the thyroid’s natural ability to produce hormones. It also soothes the gut lining, which is essential since gut health is often linked to thyroid performance.

This is especially important for those living with Hashimoto’s, an autoimmune condition where the immune system attacks the thyroid. Instead of suppressing symptoms with medication, aloe vera seems to work with the body, calming the immune system and encouraging balance from within.

While more research is needed, this natural remedy is now gaining attention as a potential non-pharmaceutical ally in thyroid wellness. As always, consult with a healthcare provider before making major changes.

12/27/2025

Not all magnesium supplements support sleep the same way.

Magnesium glycinate stands out because it’s bound to glycine, an amino acid that directly calms the nervous system. Glycine plays a key role in lowering core body temperature and enhancing the brain signals responsible for initiating deep, restorative sleep.

When paired together, magnesium + glycine support sleep physiology rather than sedation.

Research and clinical observations suggest magnesium glycinate may:
• Help people fall asleep faster
• Improve sleep continuity and depth
• Reduce nighttime awakenings
• Support waking without grogginess

Another important distinction: absorption and tolerability. Magnesium glycinate is gentle on the digestive system and does not have the laxative effects associated with some other forms. This makes it especially suitable for nighttime use and long-term nervous system support.

As sleep science continues to shift toward regulating the nervous system rather than suppressing it magnesium glycinate is increasingly recognized as one of the most sleep-supportive mineral forms heading into 2025.

12/22/2025

Vitamin B1 shots STOP ANXIETY in B1-deficient patients with anxiety disorder.

> Avg anxiety score dropped from 27 to 5
> 30 is the max score - most anxious

It may work by lowering histamine.

“Thiamine supplementation significantly improved HARS scores (related to anxiety), increased both appetite and general well-being, and reduced fatigue in patients with generalized anxiety disorder. Interestingly, these patients were able to discontinue taking anxiolytic and β-blocker medications.”

“Parental thiamine significantly affects patients with generalized anxiety disorder. Patients completed the Hamilton Anxiety Rating Scale (HARS) before and one week after thiamine treatment (the mean HARS scores were 27.33 and 5.8, respectively).” From: The Impact of Thiamine Treatment on Generalized Anxiety Disorder

Thiamine lowers lactate, and lactate increases histamine, which is a trigger for anxiety.

“Within 4 hours of administration of the first dose of thiamine, all patients’ blood lactate concentrations declined and clinical status significantly improved.” [PMCID: PMC10731935]

“... rats maintained on a thiamine-deficient diet for 30 days showed hypothermia, and their histamine levels increased significantly in both the anterior and posterior hypothalamus. When these rats were administered, thiamine disulfide and/or provided with thiamine-added diet for a further 30 days. the rats recovered from hypothermia, and histamine levels were decreased to the normal level. Thus, it is probable that the increased histamine levels in the hypothalamus, especially those in its anterior region, are closely related to the hypothermia in thiamine-deficient rats.” From: Effects of Thiamine Administration on Hypothermia and Hypothalamic Histamine Levels in Dietary-Induced Thiamine Deficient Rats

Oral high-dose thiamine HCl, or fat-soluble forms, are usually as good as B1 shots.

12/21/2025

DOCTORS WILL NEVER TELL YOU THIS:

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3

Your “mental health” might be a micronutrient deficiency in disguise.