Roland Park Chiropractic

11/11/2025

Today, we recognize the men and women who have served our country with courage, strength, and dedication. Your service and sacrifice inspire us every day.

At Roland Park Chiropractic, we’re proud to care for a community that includes so many veterans and military families. Thank you for all you’ve given — may today bring you the peace and appreciation you deserve.

10/15/2025

Chiropractic Care for Pregnancy & Postpartum

From bump to baby, gentle chiropractic care can help your body feel and function its best. Our clinicians focus on safe, comfortable adjustments to support:
Back, hip, and sciatic discomfort
Pelvic balance & posture as your body changes
Mobility and sleep quality during pregnancy
Postpartum recovery, feeding/holding posture, and returning to movement

Care is tailored to each stage—prenatal and postnatal—so you can move with less discomfort and more confidence.

💬 Have questions? We’re happy to chat with you (and your OB/midwife) about whether chiropractic care is a good fit.

📅 Book your prenatal or postpartum visit: call the office or send us a DM.

10/10/2025

At Roland Park Chiropractic, we believe mental and physical wellness go hand in hand. Taking care of your body through regular chiropractic care can help reduce stress, improve sleep, and support overall well-being.

💚 Today, and every day, we encourage you to take a moment for your mental health — because caring for yourself is essential.

10/09/2025

While we don’t offer animal chiropractic at our office, we love seeing stories like this one that highlight how beneficial chiropractic care can be for animals, too. From dogs and horses to — yes — even kangaroos, chiropractic can support mobility, comfort, and overall well-being in our furry (and not-so-furry) friends.

Check out this heartwarming story about a kangaroo getting an adjustment in South Carolina 🦘👇

A kangaroo named Roo received a chiropractic adjustment at Kopp Animal Chiropractic.

10/03/2025

Attention Young Athletes! 💪🏅

Staying active and competitive means keeping your body strong, stretched, and flexible. At Roland Park Chiropractic, we help young athletes stay limber, aligned, and ready to perform at their best—while reducing the risk of injury.

Through chiropractic care and guided stretching, we keep joints moving, muscles balanced, and your body primed for the game. Whether you’re on the field, court, or track, prevention is the key to long-term success.

📅 Call today to schedule an appointment and give your body the edge it deserves!

10/02/2025

🌟 NEW episode of the Adjusted Reality podcast! In this episode with Merril Hoge, he discusses how chiropractic can build a strong foundation so you can stay at the top of your game. This episode is packed with insights you’ll want to hear!

🎧 Listen to the full episode at the link below OR wherever you listen to podcasts!



https://www.buzzsprout.com/1220486/episodes/17893297

10/01/2025

October is Breast Cancer Awareness Month

At Roland Park Chiropractic, we believe in whole-body wellness and the power of community support. This month, we honor survivors, stand with those in the fight, and remember the loved ones we’ve lost. 💗

Health is about more than just the body—it’s about strength, resilience, and care for one another. Together, let’s raise awareness and continue working toward a future without breast cancer.

09/25/2025

Prenatal Chiropractic Care at Roland Park Chiropractic 🤰

Pregnancy is a beautiful journey—but it can also bring new aches, pains, and changes to your body. Prenatal chiropractic care is a gentle, safe, and effective way to support your body through every stage.

Benefits may include:
✔ Relief from back, hip, and pelvic discomfort
✔ Improved balance and posture as your body changes
✔ Supporting optimal positioning for baby
✔ Promoting overall comfort and wellness throughout pregnancy

At Roland Park Chiropractic, we’re here to care for you and your growing family with compassion and expertise.

📞 Call today to schedule your prenatal chiropractic appointment and experience the difference.

09/23/2025

Season 10 Is Here!

🌟 NEW episode of the Adjusted Reality podcast! In this episode, Dr. Heidi Haavik shares how adjustments can help regulate emotions, improve brain networks and support your overall whole-being. This episode is packed with insights you’ll want to hear!

🎧 Listen to the full episode at the link below OR wherever you listen to podcasts!
https://ow.ly/k61750WU9Fj

09/17/2025

Chiropractic care isn’t just about “cracking backs”—it’s a proven, natural approach to managing pain without relying on medications. By focusing on the root cause of discomfort, chiropractic adjustments help restore alignment, improve mobility, and reduce inflammation. Whether you’re dealing with chronic back pain, headaches, or everyday aches from stress and posture, regular care can support long-term healing and prevention.

💆‍♂️ Take the first step toward pain-free living—your body will thank you!

📍 Roland Park Chiropractic | Caring for families, naturally.

09/15/2025

Chiropractic care isn’t only for back pain—it supports whole-body wellness!

Regular adjustments can help with:
✔️ Better posture
✔️ Improved mobility
✔️ Reduced stress & tension
✔️ Stronger nervous system health

💆‍♀️ From weekend warriors to busy parents, everyone can benefit from a healthier spine.
➡️ Start your journey to better health with Roland Park Chiropractic today!

09/09/2025

September is Drug-Free Pain Management Awareness Month

Did you know that choosing chiropractic care can help you find relief from pain—without the risks of prescription opioids?

At Roland Park Chiropractic, we focus on addressing the root cause of pain through safe, natural, and effective treatments. By restoring alignment and supporting your body’s natural healing process, chiropractic care can lead to better long-term outcomes and improved quality of life.

💆‍♀️ Relief without the risks.
🌿 Healing without dependence.
💪 A healthier path forward.

📍 Roland Park Chiropractic | Helping you live pain-free, naturally.