03/13/2026
As part of our LiveWell Lecture Series and this month’s Flexibility-Focused Power Hour, residents joined RPP’s dynamic Fitness & Training Team, Michelle and Emma, for a session on Nutrition and Stretching for Joint Health. The class blended information with movement as participants explored consistent habits of hydration, and everyday foods can help support joint comfort and strength while practicing simple, effective stretches to keep the body moving with ease. This month, we also tie in stretching & well-being— stretch to release tension, calm the nervous system, and reduce everyday stress. Healthy joints and a relaxed body help power an active, vibrant life.