What are the opening hours?

Monday 6:30am - 8am 9am - 10:30am Tuesday 9am - 10:30am 6pm - 7:30pm Wednesday 6:30am - 8am 9am - 10:30am Thursday 9am - 10:30am 6pm - 7:30pm Friday 6:30am - 8am 9am - 10:30am Saturday 8am - 9:30am 10am - 11:30am Sunday 9am - 10:30am

Hot Yoga Baltimore, 4652 Wilkens Avenue, Baltimore, MD (2026)

Build strength, reduce stress, heal injuries & increase flexibility. We'd love to have you join us!

03/01/2026

Meet our March Student of the Month, Krystin!

Did you ever have a healthy habit and then you just stopped doing it? Like many, Covid led people away from their practice. It's always so inspiring to have a student like Krystin return to the yoga room so wholeheartedly. No matter how far you've fallen away, you can always get back up and start again.

"My Bikram journey started back in 2010 when I tagged along with my best friend to try a class. I needed a workout routine and was intrigued by the 90-minute sequence of doing each posture twice. I despise being cold, and since it was wintertime, I was also excited about the heated room. After my first class, I was instantly hooked.

I practiced regularly at a couple of different studios for several years. I couldn’t tell you why, but for some reason, I drifted away from it. Over the years, I tried different types of yoga, although none compared to Bikram for me. I had gotten into a gym routine, and then when COVID hit and everything shut down I started running outside. Of course that eventually became tough on my 40+ year old joints.

Most recently, I joined a gym that offers yoga classes, but they just weren’t doing it for me. I still work out there, but I was missing Bikram. I love the focus, discipline, and consistency of this practice. I love that it is always the same, but also, day to day, it is never the same. I love how it helps me quiet my mind and just be present in class. I love how much I sweat and the way I feel after each class.

I thought coming back after so many years would be difficult, but after one class, I was hooked all over again. I love showing up to a space where everyone practices regularly and the energy of the students and instructors is so welcoming. Every time I come to class, I’m reminded why I love this practice so much."

02/01/2026

Meet our February Student of the Month, Hannah!

Hannah is a kind and gentle spirit who graces us with her presence most everyday! While most of our students find us after they've weathered a multitude of injuries or surgeries, Hannah is fortunate to find us without that kind of experience. In a world filled with people seeking immediate gratification, it's refreshing to know there are still people looking to develop discipline and play the long game that lead to sustainable health and wellness.

"I have always enjoyed exercising but there are times where I get bored of the gym/lose motivation, and I wanted to find something that I love and could get into a consistent routine of. After I moved to Baltimore, I discovered this studio so I went to a class and left feeling touched by an angel. I could not believe how great I felt mind body and soul. After every class I feel so accomplished, because it is no easy feat, and I always leave in a state of pure bliss. I try to make it to the morning classes almost every day if my schedule allows, because I feel like it sets a positive tone for my whole day, and helps me stay motivated, productive, and relaxed. I tend to be a scatterbrain and am easily distracted (lol), but doing yoga is a great way for me to block out everything in life and focus only my practice. It provides structure for me because it helps me stay disciplined by showing up to class, showing up for myself, and giving myself those 90 minutes of concentration and focus. I like that no matter how many classes I do, it is still always a challenge, and makes me want to push myself to hit each posture better and with more strength/focus than the last class. All of the instructors are so kind and knowledgeable and give such amazing/thorough instructions to make sure you are doing each posture safely and properly which I appreciate so much. I find myself preaching to others on a daily basis that they must try yoga, how much it will do for them both mentally and physically, and how much strength it truly does take. I have discovered such an interest and passion to the point that at the start of this year I have begun studying it more in depth and am working on my yoga teaching certifications, so that hopefully one day I am able to instruct and help others on their own yoga journeys. Shoutout to Hot Yoga Baltimore, and to all of the instructors and yogi’s who make it such a wonderful and inviting environment. I am honored to be student of this month and look forward to what the rest of this journey holds for me ☮️❤️🧘🏻‍♀️"

01/16/2026

Triangle Pose | Trikonasana (Bikram Yoga) 🔺🔥

Triangle Pose is all about strength, stability, and expansion. This powerful standing posture helps stretch and strengthen the legs, open the hips and chest, and improve balance and focus.

✨ Benefits include:

• Increased flexibility in hips, hamstrings, and spine
• Improved digestion and circulation
• Strengthened core and legs
• Better posture and body awareness

Hold steady, breathe deep, and find length in every direction. This pose teaches us how strong and expansive we can be when we stay grounded.

See you in the hot room ❤️‍🔥

#26&2

01/13/2026

Winter may be wintering, but the heat stays on in our studio 🔥
Step into the room, breathe deep, sweat it out, and leave feeling lighter — body and mind.

🔥🔥 #26&2

01/01/2026

Catch up with Daina as we and see "where she is now"!

As we embrace the new year and consider the changes and habits we aim to adopt, Daina exemplifies someone who has already embraced these goals. Year after year, she consistently attends class. We first recognized her dedication during the pandemic when she continuously participated via Zoom. Even when she travels to South Carolina to visit her children and grandchildren, she joins the class from wherever she is, including from the bathroom there. It's the daily actions that shape us, and Daina is truly an inspiration and encouragement for everyone!

"My yoga journey began 20 years ago with a religious devotion to Vinyasa yoga. I paired that with a daily run (a lot of exercise for a person on a given day) and I felt good. Every so often I'd ponder how long this exercise regimen would be sustainable, but I kept at it. I had been a runner since the age of 16 and imagined that I would continue running in my 60's and 70's at the very least (I just turned 60 this year). Eventually, my oldest daughter, who was on her own yoga journey, challenged me to explore various styles of yoga—Ashtanga, Kundalini and Bikram just to name a few. I enjoyed the exploration and continued to pair it with running. By the time the pandemic hit, Bikram had pretty much won out as my yoga of choice; the heat, the sweating, the undeniably good feeling after practice, and the solid night's sleep after a Bikram practice kept me coming back, but it was Lynne and Kyle's dedication to offering Zoom classes during those months (was it an entire year that classes were only on-line? Crazy!) that solidified my commitment. At some point during the pandemic, I was a student-of-the-month, and I'm pretty sure that the picture Lynne used in that newsletter was of me doing a semi-solid standing head-to-knee pose.

Recently, Lynne asked if I would be willing to be in the “Where are they now?” segment of the newsletter. So, let's fast forward to today--Am I still a daily runner? No! Is my standing head-to-knee pose still semi-solid? No! Do either of those facts bother me? Surprisingly enough, no! Aging is a funny thing. What you used to fear or worry about when you were younger changes, and your Bikram practice has a lot to offer in terms of managing those worries and fears at any age.

It is osteoarthritis of the hip that has stopped me in my tracks. Runs got slower, then shorter. During yoga practice, it felt like a soft tissue injury of the groin was reducing my flexibility in some poses. An x-ray of the hip revealed the true culprit and I grappled to accept, as the doctor phrased it, I would “outlive my hip.” I haven't yet had a hip replacement and I'm not sure when I will, but I do know that surgery is in my future. Meanwhile, I take every opportunity to soak up all the good Bikram yoga has to offer. My practice has taken on the markings of an older and perhaps wiser approach. I actually listen to the teacher when they say, “Listen to your body and honor where it is today.”

To sum it all up, I'll offer you the nitty-gritty, bullet-point version of why I practice at Hot Yoga Baltimore:

*No matter how lousy I might feel, I get something out of every class

*There is no better feeling than sweating and detoxing in the hot room

*The teachers are fantastic!

*You, my fellow yogis, inform and energize my own practice (Thank you!)

*There is bound to be some humor during class (especially if Rosamaria is there)

See you in class!"

Address

4652 Wilkens Avenue
Baltimore, MD
21229

Opening Hours

Monday	6:30am - 8am
	9am - 10:30am
Tuesday	9am - 10:30am
	6pm - 7:30pm
Wednesday	6:30am - 8am
	9am - 10:30am
Thursday	9am - 10:30am
	6pm - 7:30pm
Friday	6:30am - 8am
	9am - 10:30am
Saturday	8am - 9:30am
	10am - 11:30am
Sunday	9am - 10:30am

Telephone

+12409724444

Website

https://hotyogabaltimore.com/

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