Frieman Chiropractic

12/09/2025

Day 2 of Wellness begins. 💧🎄
Your spine LOVES hydration! As temperatures drop and holiday beverages make their rounds, maintaining proper hydration keeps your discs cushioned and supports optimal muscle recovery.

✨ Wellness Challenge: Refill your water bottle 2-3 times today.

12/08/2025

🎉✨ Welcome to Frieman Chiropractic’s 12 Days of Wellness!

Every weekday from now through Dec 23, we’re sharing simple, feel-good tips to help you stay aligned, energized, and stress-free this holiday season. 🎄

Let’s start small: What’s one healthy habit you want to focus on this month? 💙

12/05/2025

✨❄️ We’re Open Today! ❄️✨
The weather may be doing its own little holiday dance, but we’re here and cozy all day long!

Swing by for your adjustment and keep your spine feeling calm, comfy, and aligned. 💙❄️

Hours:
10am–1pm
3pm–7pm

Stay safe, stay warm, and we’ll see you soon! ⛄️💫

12/04/2025

🎁 Holiday Giving Reminder! 🎄
Dr. Emily is here with a quick reminder that we’re still accepting donations for our YMCA Donation Box! 💙

When you stop by for your appointment, you can drop items off right in our business office. Every little bit helps support the Y Fresh Marts and families in our community.

🛒 What’s needed most:
• Canned soup
• Cereal
• Peanut butter
• Tuna fish
• Pasta
• Plus any non-perishable food or personal hygiene items

Thank you for supporting the Y and spreading holiday generosity! ❤️

12/03/2025

❄️✨ Keep your spine merry and bright this winter!
Cold weather can take a toll on your back — but a little awareness (and a great chiropractor 😉) goes a long way.

Read through our Winter Spine Facts and stay cozy, aligned, and pain-free all season long! 🎄💙

Need a tune-up before the holiday hustle?
📞 Call us or visit friemanchiro.com to schedule!

12/02/2025

’Tis the season to stay aligned! 🎄🧘‍♀️✨
These December wellness tips keep your spine supported, your muscles relaxed, and your posture happy through all the holiday hustle.

Small habits = big relief!

Stay ahead of the stress and schedule your adjustment today. 🎅✨

🌐 www.friemanchiro.com
📞 (410)-668-4000

12/01/2025

🎄 Hello December! 🎄
Stay merry, bright, and aligned this holiday season! Between shopping, decorating, and celebrations, don’t forget to give your spine some love. 🧘‍♂️✨

💆‍♀️ Make sure to schedule your appointment today!

🌐 www.friemanchiro.com
📞 (410)-668-4000

11/26/2025

The Pies have arrived!! Come in and get adjusted and receive a free pie for your Thanksgiving table! 🥧🥳

11/24/2025

🥧 PIE DAY COUNTDOWN: 2 DAYS TO GO!! 🦃🔥

Happy Monday, Frieman fam! We’re officially in the final stretch – this Wednesday (November 26th) is PIE DAY, and we’re already smelling the cinnamon in the air!

Two. More. Days. until every patient who walks through our doors for their appointment gets handed a FREE PIE. It’s our giant, sugary hug to say thank you for letting us keep your spines (and lives) moving all year long.

Don’t spend Thanksgiving week wincing when you lift the turkey or pass the mashed potatoes – come get aligned Wednesday and leave with dessert. Win-win.

⏳Don’t wait to schedule!
📞 Lock yours in: 410-668-4000
🔗 friemanchiro.com

*One pie per scheduled patient/family on 11/26/25*

Two days until pain-free + pie-full… who’s ready?! Comment your favorite kind of pie and let the countdown begin! 👇

11/22/2025

11/21/2025

Is Your Neck Secretly Causing Your Headaches & Arm Pain? 😱 Here’s What’s Really Going On 🦴

Subluxations affect way more than your spine! When a spinal joint shifts out of alignment, it irritates nearby nerves. This will cause pain, tightness, headaches, numbness, and even reduced mobility.
Shift happens, so get your spine checked today! 🦴😣

Chiropractic adjustments help remove that pressure on the irritated nerve, restore proper alignment, and allow your whole body to function and feel better naturally!! 💆‍♂️✨

If you’re feeling “off,” it may be your SPINE telling you something! Listen to your body! 🗣️🧠

🔥 Did you know your cervical spine (that’s your neck!) has 7 vertebrae and protects the nerves that control your head, arms, shoulders, and even breathing? One tiny misalignment up top can trigger headaches, jaw pain, dizziness, or tingling down your arms! 😵‍💫

Drop a 🙋‍♀️ if you’ve ever woken up with a stiff neck or random headaches!

Tag a friend who complains about neck pain and let’s get them moving better! 👇

📍 Frieman Chiropractic – Parkville, MD
📞 410-668-4000
🌐 friemanchiro.com

🩻💙