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Monday 10am - 1pm 3pm - 7pm Tuesday 3pm - 7pm Wednesday 10am - 1pm 3pm - 7pm Thursday 3pm - 7pm Friday 10am - 1pm 3pm - 7pm Saturday 8am - 10:30am

Frieman Chiropractic

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Baltimore, MD
Frieman Chiropractic

Doctor Robert Frieman is a chiropractor at Frieman Chiropractic in Baltimore, MD.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

11/12/2025

🌟 Ball Exercises with Dr. Emily 🌟

Join Dr. Emily Frieman as she guides you through four foundational moves on the exercise ball—right here in our office! Perfect for building core stability, improving posture, and easing low back tension. 💪

🔹 1. Pelvic Tilts – Think of this as gently rocking your pelvis forward and back to wake up the small muscles around your spine.
🔹 2. Lateral Bends – Slowly lean side to side to stretch and wake up the muscles along your waist.
🔹 3. Hip Circles – Draw smooth circles with your hips to loosen tight joints and train the muscles that control your pelvis.
🔹 4. Marches – Lift one knee at a time like a slow march.

Pro tip: Breathe deeply, move slowly, and stop if anything feels off.

📍 Frieman Chiropractic
📞 410-668-4000
🌐 friemanchiro.com

Tag a friend who needs this in their routine! 👇

11/11/2025

Happy Veterans Day from Frieman Chiropractic! ❤️

11/07/2025

🌟 NOVEMBER REMINDERS at Frieman Chiropractic! 🌟

Hey Frieman Fam! 🍂 As the holidays ramp up, don’t let spine stress sneak up on you – here are your key November must-knows to stay adjusted, generous, and ready for the feast!

🥧 PIE DAY IS APPROACHING!
Mark Wednesday, November 26th (the day BEFORE Thanksgiving) on your calendar! Every patient who schedules AND keeps their appointment that day scores a FREE PIE! 🍎🥧 Come in for a pre-holiday adjustment or stress-relieving tune-up – and leave with dessert in hand. It’s our tasty thank-you for prioritizing your spine health!

👉 Book now to secure your spot!
📞 410-668-4000
🌐 friemanchiro.com
*One pie per patient.*

🦃 TURKEY TROT FOOD DRIVE – WE NEED YOU!
We’re partnering with for their Y Turkey Trot Food Drive! Drop off non-perishables **now through Thanksgiving morning** right here at the office (or at the Y).

✅ TOP NEEDS:
- Canned soups 🍲
- Cereal 🥣
- Peanut butter 🥜
- Tuna fish 🐟
- Pasta 🍝
- Hygiene items (soap, toothpaste, deodorant, etc.)

🕔 Pantry open:
Tuesdays 4-7PM | Saturdays 10AM-1PM
Bring donations with you next visit – every item makes a difference for local families! 💪❤️

Let’s keep your body aligned, your heart full, and our community strong this November. See you soon! 😊

11/03/2025

🥧 PIE DAY IS BACK at Frieman Chiropractic! 🥧

Mark your calendars for Wednesday, November 26th – the day BEFORE Thanksgiving – because every patient who schedules and keeps their appointment that day gets a FREE PIE! 🍎🥧

It’s our way of saying thanks for keeping your spine in line before the turkey and travel take over. Come in for that much-needed adjustment, melt away pre-holiday stress, or simply lock in your wellness before the feast – and walk out with a pie in hand!

👉 Book your spot today! 🥰
📞 Call 410-668-4000
🌐 friemanchiro.com

*One pie per patient.*

Let’s make this Thanksgiving week pain-free AND delicious! See you (and your pie) on the 26th! 😄

10/31/2025

🌟 Big News at Frieman Chiropractic! 🌟

Meet Dr. Emily Frieman, the newest member of our team! ❤️

Raised in the heart of Chiropractic Care, Dr. Emily has been adjusted since day one and grew up watching her dad, Dr. Robert Frieman, transform lives right here in our office for over 30 years. Now, she’s stepping in to continue that legacy with her own passion, expertise, and infectious energy!

💬 A little Q&A with Dr. Emily:

Q: What inspired you to become a Chiropractor?
"I’ve been around chiropractic my entire life and have been adjusted since the day I was born! My dad, Dr Robert Frieman, has been in practice for over 30 years right here at Frieman Chiropractic. I have seen first hand how much chiropractic can change the lives of so many with a natural and gentle technique! It is an honor and incredibly special to be able to treat a handful of people he has been taking care of since he started in practice."

Q: How do you stay active outside the office/What are your favorite things to do outside the office?
"As a rower in college, I always love to stay active. I go to the gym before office hours each day to stay healthy, center my mind, and get ready to change lives! Outside of the office, I love to go hiking, read books, and cook delicious dinners with my husband."

Q: What’s the most rewarding part of being a chiropractor so far?
"Helping people get their lives back! I have had the privilege of helping people accomplish their life goals and live pain free all from chiropractic care."

Q: What’s one myth about Chiropractic Care you’d love to bust?
"Chiropractic is only for when you are in pain… WRONG!!! Chiropractic care is a super effective way to prevent degeneration and arthritis in the spine and all joins in the body. You should be getting adjusted as soon as possible- babies too! The birth process if traumatic to the baby, twisting the neck to exit the birth canal. Bring in your children today to get checked and to keep their spines healthy as they grow up!"

Q: What are you most excited about bringing to our practice?
"I am ecstatic about brining a positive energy and lighting up the day of each of my patients. I want people to leave feeling refreshed and ready to conquer anything that comes their way!"

👶👨‍👩‍👧‍👦 From newborns to grandparents, Dr. Emily is here to help you move better, feel better, and live better - naturally.

📅 Call us at 410-668-4000 or visit friemanchiro.com to schedule.

Welcome to the team, Dr. Emily, we couldn’t be more excited! 🎉

10/31/2025

Happy Halloween from all of us at Frieman Chiropractic! 👻🎃

Come visit the Mario Bros! 🌟
Whether you’re channeling your inner superhero, a spooky skeleton, or the friendliest pumpkin in the patch, we’re inviting EVERY patient to rock their costume to today’s appointment!

No tricks here, just treats for your spine: gentle adjustments to keep you moving through candy-fueled dance parties and late-night haunted houses. Bring the kids, bring the cape, bring the whole crew—we’re ready to celebrate with you!

Wishing you a safe, spooky, and spine-aligned Halloween! 🍬🦇

📞 410-668-4000
🌐 friemanchiro.com

10/30/2025

TURKEY TROT FOOD DRIVE ALERT!🦃🥫

Hey Frieman Fam! 🍂 Our office is TEAMING UP with The Y in Parkville for their Y Turkey Trot Food Drive and we need YOUR help!

📅 DROP-OFF DATES: Now through Thanksgiving Morning
📍WHERE: Right here at Frieman Chiropractic (or drop directly at the Y!)

✅ MOST NEEDED ITEMS:
- Canned soups 🍲
- Cereal 🥣
- Peanut butter 🥜
- Tuna fish 🐟
- Pasta 🍝
- Personal hygiene products (soap, toothpaste, deodorant, etc.) 🪥

🕔 PANTRY HOURS:
📌 Tuesday 4 PM – 7 PM
📌 Saturday 10 AM – 1 PM

Bring your donations next time you’re in for an adjustment – every can, box, or tube helps a neighbor in need! 💪❤️

10/29/2025

Happy Wellness Wednesday! 🍁
With fall in full swing and schedules getting busier, let’s keep wellness first! 💚

Here are three easy tips to stay healthy during the hustle:
🍂 Morning Stretch Ritual: Spend 5 minutes stretching to warm up your joints - perfect for crisp fall mornings!
📅 Schedule “Me Time”: Block 10 minutes daily for a quick walk or quiet moment with a warm tea to recharge amidst busy days.
🎃Fall Fuel: Add seasonal foods like pumpkin or squash to your meals for a nutrient boost to support immunity.

Pair these with regular chiropractic adjustments to keep your body aligned and stress-free.
At Frieman Chiropractic, we’re here to help you thrive this fall!
Reach out today!
📞 410-668-4000
🌐 friemanchiro.com

10/28/2025

🌟 Patient Spotlight: A Huge Thank You to Jonathan!🌟

Special thank you to Jonathan, your heartfelt Google review truly warmed our hearts at Frieman Chiropractic! 🙏 Hearing how our care has made a positive difference in your life means the world to us. Thank you for trusting us with your wellness journey!

💬 Leaving a Google review isn’t just kind—it directly supports our small, local business and helps more neighbors in our community discover natural, drug-free pain relief and better health. Your voice makes a real impact!

Ready to share your story or start feeling your best?
📞 Call us: 410-668-4000
🌐 Visit: friemanchiro.com

10/27/2025

Rise and shine! 🌞 Let’s kick off the week with a clear mind and a healthy spine! 💪
At Frieman Chiropractic, we believe mindfulness and Chiropractic Care go hand-in-hand for a vibrant life. Try these mindfulness tips to boost your energy and mood:
🧘 Pause & Breathe: Take 5 deep breaths to center yourself during a busy day.
🌿 Gratitude Moment: Write down one thing you’re thankful for to shift your mindset.
🚶 Mindful Movement: Pair a short walk with a focus on your posture to feel grounded.

Regular chiropractic adjustments can also align your body to reduce stress and keep you moving pain-free.

Call us today to start your week strong!
📞 410-668-4000
🌐 friemanchiro.com

10/22/2025

📱Wellness Wednesday Alert! 💻

Are you hunched over your phone or computer right now? 👀 This You? 😅 Poor posture from tech overload can lead to neck pain, tight shoulders, and even headaches! But don’t worry—we’ve got your back! 💪

Bad posture happens when we’re glued to screens, causing “tech neck” and rounded shoulders. Over time, this can strain your spine and zap your energy. 😴
The fix? Try these fun tips:
✨ Stand tall like a superhero—imagine a string pulling you up from your head!
✨ Take micro-breaks every 30 mins to stretch or walk. 🕺
✨ Adjust your screen to eye level to avoid the slouch. 👁️
✨ Visit us for a posture check-up to keep your spine in line! 🦴

Let’s break the tech slump and feel amazing! 💥
Call us at 410-668-4000 or visit friemanchiro.com to book your appointment today! 🙌

10/21/2025

Big thanks to Mary for her wonderful Google review! 🌟
Your kind words mean the world to us at Frieman Chiropractic. Reviews like yours help our small business grow by spreading the word about the care we provide. If you’ve had a great experience with us, we’d love for you to share your feedback too—it makes a huge difference! 💙

📞 Call us at 410-668-4000 or visit friemanchiro.com to book your appointment. Let’s keep moving better together! 🙌

Address

8838 Waltham Woods Road
Baltimore, MD
21234

Opening Hours

Monday	10am - 1pm
	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	10am - 1pm
	3pm - 7pm
Thursday	3pm - 7pm
Friday	10am - 1pm
	3pm - 7pm
Saturday	8am - 10:30am

Telephone

+14106684000

Website

https://www.friemanchiro.com/

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