Strength & Vitality Wellness Center

Strength & Vitality Wellness Center Build consistent self-care that creates reliable energy for work, family, and the life you still want to live. That’s not a personal failure.

Our Strength & Vitality Accelerator and Integrative Pain Relief Method aim to develop strong women 45-65 who are excited about how they show up for the people they love. Strategic Advisor to professional midlife women, guiding consistent self-care that creates reliable energy through clarity, realistic routines, supportive environments, and the ability to maintain forward progress. 20+ year’s experience

Strategic Advisor for Midlife Women Ready for more Clarity, Capacity, and Confidence. I guide professional midlife women in designing realistic routines, supportive environments, and steady ways to move forward when life gets messy. You’ve spent years showing up for work, family, and everyone who depends on you. Pushing through exhaustion became normal, and self-care started to feel indulgent, unrealistic, or impossible to sustain. Most wellness advice isn’t built for the realities of midlife, demanding schedules, aging bodies, and the mental load women carry. Perfection-based plans collapse the moment real life intervenes. Midlife consistency offers a different path. A practical, proven approach that helps women generate reliable mental and physical energy by:

Clarifying what truly matters

Creating realistic routines that fit real life

Shaping environments that support consistency

Building the ability to restart without guilt or overwhelm

When self-care is designed for your life as it is now, consistency stops being a struggle. It becomes the quiet strength behind your energy, confidence, and capacity to thrive. If this resonates, let’s talk. Watch this free 60-minute webinar and then schedule a free Insight Session to begin creating consistent self-care that fuels the life you truly want to lead.

12/26/2025

You Haven’t Failed, You Just Needed a Back Path

So many women end the year thinking they’ve fallen behind. But what they really lacked wasn’t motivation; it was a plan for the rough moments.
This video explains how a Bounce Back Path gives you the gentle structure you need to restart without shame.

If you want a softer and more resilient way of caring for yourself, book your free 30-minute Insight Session: https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

12/22/2025

Everyone Else’s Needs? 🫂

Is your house running on everyone’s schedule but yours right now? Between returning kids and holiday guests, "survival mode" starts to feel normal.

But here is the truth: shifting your environment in small ways can turn that exhaustion into strength. You deserve a space that pours back into you. 🔋

Ready to build an environment that makes consistency feel natural?

Book your free 30-minute Insight Session here: https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele.

12/19/2025

Every December begins with good intentions.

Calm mornings. Thoughtful meals. Time carved out for yourself.
Then life arrives with crowded rooms, shifting schedules, and added demands.

When routines slip, it’s common to assume something is wrong with you.
In reality, your environment plays a decisive role in shaping your habits.

✨ Schedule a 30-minute FREE Insight Session.
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

12/17/2025

When December Doesn’t Match Your Plan

Every year we imagine a calm, organized December… and then life shows up with its own ideas.

This video dives into why your routines slip during the holidays and why it has nothing to do with discipline and everything to do with building a self-care journey flexible enough to hold you through real life.

If you want a plan that bends with your life instead of breaking under it, book your free 30-minute Insight Session:
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

12/15/2025

📉 This year didn’t look the way I planned.

If you’re ending the year tired, disappointed, or wondering why nothing stuck, you’re not failing. I see this every day with women in midlife. Life keeps moving, routines shift, and rigid plans fall apart.

That’s why I talk about having a plan A and a plan B. A realistic journey that lets you pivot, learn, and move forward with compassion instead of self-blame. When you work with life as it is, your energy comes back. You start showing up in ways that feel true.

✨ If this sounds familiar, let’s talk.

Book a free 30-minute Insight Session.
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

12/12/2025

I notice how much effort you’re putting in right now.

You’re handling a lot, and it’s clear in how you feel. The people close to you want you to be truly present, not just getting by.

In this video, I gently remind you that being present comes from routines that support you, not ones that wear you out.

If you want to protect your energy and let your love feel genuine again, book a free 30-minute Insight Session.
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

12/09/2025

The end of the year has a way of making the inner conversation a little louder.

So many midlife women share that they feel stretched thin. They’re caring. They’re giving. They’re showing up. And at the same time, something inside says the pace no longer works.

This is where anchoring your vision matters. It’s the steadying point that reminds you who you’re becoming, what you value, and how you want to move through the second half of your life. It shifts caregiving from a burden to a choice because your actions align with the life you actually want.

You can book a free 30-minute Insight Session here:
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

12/05/2025

Small daily choices become long-term habits when your kitchen supports you.

Staples like mushrooms, peppers, onions, and garlic make healthy meals easier to prepare.

These basics help you stay consistent even on busy days. A simple system strengthens your nutrition routine and keeps progress steady.

Ready to build a setup that lasts?

Click to schedule your free 30-minute Insight Session:
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

12/04/2025

If self-care and nutrition feel impossible to stick with, it’s usually because you’re trying to follow someone else’s plan.

I stay consistent by choosing foods I actually enjoy, like my homemade lentil bread and chia jam. When your routine fits your life, everything gets easier.

If you want a personalized path that boosts energy, supports midlife wellness, and actually works day to day, let’s talk.

Free 30-minute Insight Session:
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele.

12/03/2025

This pumpkin seed scramble with sautéed mushrooms, onions, and red pepper is my quick go-to. It’s protein-rich, steadying, and doesn’t add stress to your morning.

Small, consistent habits like this can shift your whole day. If you’re ready for a routine that actually fits your life, let’s talk.

Book your free 30-minute Insight Session here:
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

Address

106 Old Court Rd Suite 200
Baltimore, MD
21208

Opening Hours

Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

Telephone

+14102964028

Website

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Our Story

At Strength & Vitality Wellness Center (formerly Women in Wellness), we specialize in You. We have licensed acupuncturists on staff and we specialize in acupuncture treatments for pain. Whether you are looking to relieve stress, eliminate back and joint pain, improve digestion or completely rethink your lifestyle, we can offer a treatment tailored to your needs. From acupuncture to infrared sauna sessions to our 90-Day Power Up wellness program, Strength & Vitality Wellness Center is dedicated to helping you feel great. Located in Baltimore, MD, we serve Towson and the Greater Baltimore area and work with both individuals and entire families. Acupuncture in Baltimore and nutrition counseling are our two key services, and we also offer thermography scanning. Why Strength and Vitality for Your Acupuncture and Wellness Needs? - We don’t just tell you how to eat right or manage stress – we help you incorporate those basic health principles into your daily life and practice them. - We take the time to get to know you and explain our practices. - We seek and treat the root of the problem, not just the symptoms. - You will see many expected and unexpected benefits from our treatments. Ready to take the next step? Contact us for a free consultation or visit our website at www.strengthvitalitywellness.com