Strength & Vitality Wellness Center

Strength & Vitality Wellness Center Located in Baltimore, MD, we serve Towson and the Greater Baltimore area and work with both individuals and entire families. Ready to take the next step?

Our Strength & Vitality Accelerator and Integrative Pain Relief Method aim to develop strong women 45-65 who are excited about how they show up for the people they love. At Strength & Vitality Wellness Center (formerly Women in Wellness), we specialize in You – Whether you are looking to relieve stress, eliminate back and joint pain, improve digestion or completely rethink your lifestyle, we can offer a solution tailored to your needs. Acupuncture in Baltimore and nutrition counseling are our two key services, and we also offer thermography scanning. Why Strength and Vitality?

- We don’t just tell you how to eat right or manage stress – we help you incorporate those basic health principles into your daily life and practice them.
- We take the time to get to know you and explain our practices.
- We seek and treat the root of the problem, not just the symptoms.
- You will see many expected and unexpected benefits from our treatments. Contact us for a free consultation or visit our website at www.strengthvitalitywellness.com

11/17/2025

Your self-care isn't failing. It's not built for your real life.

Stress, a packed schedule, and a changing body need a plan that works with you, not against you.

When you shine a light on what's happening right now, everything gets easier to restart, easier to maintain, and easier to feel.
Ready to break the worry cycle and get your energy back?

Book your free Insight Session today 💛
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

11/16/2025

If you’ve ever wondered why staying consistent with your self-care feels harder than it should, you’re not alone.

Most midlife women think it's a discipline problem, when really, it’s an environment problem. Your surroundings can quietly shape our choices, our energy, and how you feel day to day.

Today I’m going live to talk about how to create environments that actually support your self-care goals.

I’ll share simple shifts that make healthy choices easier, stories from my own life and work, and one small step you can take today to steady your energy for the week ahead.

If you’re tired of starting over, feeling pulled in a hundred directions, or blaming yourself when life gets busy, this conversation will feel like a breath of fresh air.

Join me and let’s look at how to make your environment work for you, so consistency becomes something you can finally rely on.

Set up your FREE insight session https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

11/14/2025

Have you noticed how much harder self-care feels when your environment is working against you? The clutter, the schedules, the mental noise... it all adds up to resistance, making it easy to quit.

The secret? When your environment supports you, self-care becomes the path of least resistance. Consistency starts to feel natural. 🌿

The best progress comes from doing less, not more. Let's talk about building an environment that makes self-care realistic and energizing.

Book your free 30-minute Insight Session here:
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele.

11/10/2025

Unreasonable Schedules 💔

Understandably, most health programs were not designed with busy middle-aged women in mind. They require hours of leisure time, no dependents, and no sore joints.

Blaming a lack of willpower is a waste of time. Perfection is the enemy of progress.

Let's cover systems that shift you from survival mode to a position of strength by generating energy and enhancing a sense of control.

Book your free 30-minute Insight Session here: https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele.

11/09/2025

The holidays can feel like a marathon that asks for energy we don’t always have.

Between treats everywhere, packed schedules, emotional expectations, and trying to keep everyone else happy, it’s easy to feel like your energy belongs to everyone but you.

In this Facebook Live, we’re talking about the one thing that quietly drives it all, your blood sugar, and why it matters so much more than just metabolism or weight.

We’ll look at:
• Why cravings and energy crashes aren’t a personal failure
• How steady blood sugar protects your mood, focus, patience, and choices
• The “cup” analogy, and how to keep room in yours so you can enjoy the season without emotional or physical burnout
• Simple ways to protect your energy without giving up holiday foods you love

This isn’t about restriction, discipline, or perfection. It’s about giving your body the support it needs so you feel steady, clear, and capable through one of the most demanding times of the year.

If you want to enjoy the holidays without feeling run over by them, this conversation is for you.

Here is the link for your Free Insight Session
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

Here is my LinkedIn Newsletter: Before the Pie and Peppermint Bark, Make Room in Your Midlife Cup by Cara-Michele Nether, L.AC, FNC, CPT
https://www.linkedin.com/pulse/part-one-before-pie-peppermint-bark-make-room-your-midlife-nether-7qbhe/?trackingId=%2FJegJNgHTBCnim9ZytuE%2Fw%3D%3D

11/07/2025

Sound familiar?

That late-night scroll 📱, skipping lunch (again) 🥗, running on fumes and stress 😩.

Those "little" things are sneaky energy drains. They add up to exhaustion and burnout.

But here's the good news: You don't need a total overhaul! The secret is in small, gentle shifts.

Ready to stop the drain, restore your vitality, and start healing? Book your free 30-minute Insight Session here:
https://calendly.com/strengthvitalityaccelerator/30-minute-insight-call-with-cara-michele

10/31/2025

Discover the power of self-care and unlock your true potential. 💪🌟

Address

106 Old Court Rd Suite 200
Baltimore, MD
21208

Opening Hours

Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

Telephone

+14102964028

Website

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Our Story

At Strength & Vitality Wellness Center (formerly Women in Wellness), we specialize in You. We have licensed acupuncturists on staff and we specialize in acupuncture treatments for pain. Whether you are looking to relieve stress, eliminate back and joint pain, improve digestion or completely rethink your lifestyle, we can offer a treatment tailored to your needs. From acupuncture to infrared sauna sessions to our 90-Day Power Up wellness program, Strength & Vitality Wellness Center is dedicated to helping you feel great. Located in Baltimore, MD, we serve Towson and the Greater Baltimore area and work with both individuals and entire families. Acupuncture in Baltimore and nutrition counseling are our two key services, and we also offer thermography scanning. Why Strength and Vitality for Your Acupuncture and Wellness Needs? - We don’t just tell you how to eat right or manage stress – we help you incorporate those basic health principles into your daily life and practice them. - We take the time to get to know you and explain our practices. - We seek and treat the root of the problem, not just the symptoms. - You will see many expected and unexpected benefits from our treatments. Ready to take the next step? Contact us for a free consultation or visit our website at www.strengthvitalitywellness.com