02/23/2026
It’s 7 o’clock on the dot.
Cruisin’ the streets.
No rush.
No noise.
Just rhythm.
Usher said “I just want to take it nice and slow.”
And that’s the difference.
Most people try to force health.
Force discipline.
Force results.
But the body doesn’t respond to force.
It responds to rhythm.
It responds to anticipation.
To alignment.
To listening.
You can’t interrupt the flow.
You can’t rush the process.
You can’t skip the conversation.
Ask it your body:
What do you wanna do with me?
Because real health isn’t aggressive.
It’s intentional.
It’s controlled.
It’s smooth.
Never messin’ up the flow.
Alkaline Bodies®
The R&B of Wellness.
