Pura Vida Yoga & Integrative Wellness

11/07/2025

10/17/2025

🌟Join Lynda tomorrow at 9:30am for Energy Medicine Yoga🌟

Advanced Registration Required:
https://puravida.studiogrowth.com/class/324026

10/16/2025

Join Priyanka Raj Singh at 6:15 for Mindful Movement & Meditation. Advanced registration is required. https://puravida.studiogrowth.com/class/293501

Send a message to learn more

10/13/2025

Fall into class this week to uplift your spirit and let go!

Those new to the studio: Intro Offer $30 for 14 days unlimited classes. Here's the link: https://puravida.studiogrowth.com/classpack/3977

10/04/2025

Join Amit this morning and next Saturday at 9:30am for Mindful Movement & Meditation

https://puravida.studiogrowth.com/schedule?

Advanced registration required

09/25/2025

Gratitude is perhaps the most important key to finding success and happiness in the modern day. Knowing what we appreciate in life means knowing who we are, what matters to us and what makes each day worthwhile.

Paying attention to what we feel grateful for puts us in a positive frame of mind. It connects us to the world around us and to ourselves. Research demonstrates that focusing on what we are grateful for is a universally rewarding way to feel happier and more fulfilled.

As an important mental health principle, the benefits of gratitude extend far beyond what we may imagine. Scientific studies have found that gratitude is associated with:

🍂Greater happiness
🍂More optimism and positive emotions
🍂New and lasting relationships
🍂Better health
🍂More progress toward personal goals
🍂Fewer aches and pains
🍂More alertness and determination
🍂Increased generosity and empathy
🍂Better sleep
🍂Improved self-esteem

Join Priyanka on Thursday's 6:15pm for Mindful Movement & Meditation

Those new to the studio can enjoy unlimited classes for just $30 with our Intro Offer.

09/17/2025

Send a message to learn more

09/10/2025

As we transition into Fall support your Earth element and reduce your worries.

Find time today for self-care with us:

10am Chair Yoga w/ Lynda - not just for seniors!
6:15pm Yoga Evolutions w/ Lynda
7:30 Align & Breathe w/ Jude - in person or online