Green Spring Internal Medicine, LLC

11/24/2025

Don't leave home without a flu shot!

With flu vaccinations down and holiday travel on the way, experts worry that things may look much worse in the weeks ahead.

11/20/2025

Steel-cut oats are a less-refined, more satiating version of oatmeal. Making them from scratch at home helps you avoid the high levels of added sugars that come in many pre-packaged oats.

Learn more: https://brnw.ch/21wXoHA

11/20/2025

There is still time to get vaccinated before holiday gatherings!

11/13/2025

Glad to report that Medicare patients are now finally able to have Televisits again!

11/08/2025

Dr. Dahlman had a chance to share with hundreds of other doctors at the Aledade Summit, highlighting the work of our team caring for our patients outside the walls of our practice.

10/31/2025

Could the Mediterranean diet improve IBS symptoms? This article suggests it can.

Use this free summary of a recent Annals of Internal Medicine article to counsel patients with on the effectiveness of dietary patterns, including the , on managing their symptoms. https://f.mtr.cool/qcbujvkgqn

10/28/2025

Light-to-moderate alcohol consumption is associated with increases in blood pressure (BP) and stopping drinking – even drinking less – may lead to clinically meaningful BP reductions, according to a study published in . Findings show that slight changes in alcohol consumption can affect BP and can be a strategy for BP management and improvement. https://bit.ly/43rOmEA

10/28/2025

RCT: A 12-week unsupervised online tai chi program improved knee pain and physical function in adults with osteoarthritis compared to online educational information alone.

https://ja.ma/3WRrNpc

10/25/2025

Meet the team behind the scenes that makes it happen at Green Spring Internal Medicine. Please be sure to let Ashley, Don, Kaiya, Amanda and Eric know how much their help has meant to you. We are grateful to have such a talented group helping the doctors at the practice!

10/23/2025

No better time than the present for a flu shot.

10/22/2025

Should young people still get a yearly COVID vaccine? Here is one reason why.

A study published in The New England Journal of Medicine found that COVID-19 vaccinations played a key role in the drop in Long COVID cases.

10/15/2025

Some Medicare Advantage plans are pulling out of the Maryland market. Medicare-qualified individuals can still be insured through Medicare and supplemental plans.

Thousands of Maryland seniors expected to receive notice this month that their supplemental Medicare plans will no longer be available next year.