PURE Holistic Wellness Center

04/04/2026

A thought for our journey to self-care/well being together today —-

It is so easy to look at the state of the world—the deception, the ego, the constant crises— the loneliness and desire to find that perfect someone to make you feel whole BUT it can make you feel entirely overwhelmed. As someone who naturally wants to heal and fix things, I often find myself carrying the weight of all that external noise.

When we talk about our spiritual journey here, I want to be honest with you: the greatest lesson I am learning right now is the power of letting go of what I cannot control.

I cannot control the narratives being spun on the news, and I cannot force the world to heal. But what I can do—and what I invite you to do with me—is to step out of that cycle of anxiety. We can choose to stay fully present in our daily lives. We can influence our own actions, set healthy boundaries, and focus on creating positive, loving consequences for the people standing right next to us.

Your daily presence, your choices, and your peace are your ultimate rebellion against the chaos. Give yourself permission to stop trying to fix the whole world today, and just focus on living beautifully in your own.

04/01/2026

03/25/2026

See the Human, Not Just the Reaction 👁️

When someone meets you with hostility or criticism, it’s rarely a verdict on you. Often, it’s just their own fear or insecurity trying to protect itself.

Your authenticity might unintentionally press on someone else's "tender places." Recognizing this doesn't mean excusing bad behavior—it means protecting your peace.

When you stop personalizing every reaction, you regain your sovereign agency. You can set boundaries, stay grounded, and let the moment pass without carrying their weight.

Remember: Insecurity speaks loudly, but it rarely tells the truth. 🌿

03/23/2026

I spent years thinking I was a "glitch" in the system because I didn't fit the mold of my biological family. I thought I was too much, or not enough, or just plain weird.

Then I found my Soul Family.

It’s the difference between speaking a foreign language and finally coming home to your mother tongue. When you find the community that fits like a glove:

• The "Translator’s Fatigue" disappears.
• You stop performing and start existing.
• You realize you weren't "broken"—you were just a cactus trying to survive in a rainforest.

To the "strangers" who feel more like home than home ever did: Thank you for being my desert. 🌵✨ join our community , like and follow us. Put in the comments 👇 below if this resonates with you.

03/20/2026

Trust your gut feelings!!

03/01/2026

As promised, this is part 3 to Inner Child Healing on our self-care journey in creating the new you.

Okay, you’ve established and tracked your trigger. You realize you aren't actually mad about the dirty dishes—you're feeling the same lack of respect you felt at ten years old. Now what? 🤷‍♀️

Just knowing why you're upset doesn't magically make the feeling go away. Your nervous system is still sounding the alarm.

This is where the real healing work begins. It’s time to talk to that younger version of you.

We call this Inner Child Dialogue. It sounds a bit "woo-woo," but it’s actually incredibly practical psychology. It's about stepping in to be the calm, protective parent you needed back then, for yourself right now.

Your inner child is stuck in a time loop, reliving old pain. They think the danger is happening now. By speaking to them from your adult self, you break that loop and show your brain that you are safe.

Here is a simple, 3-step script to try the next time you feel overwhelmed by a disproportionate reaction:

1. Pause and Validate (Don't Dismiss) 🛑
When the big feelings hit, place a hand over your heart. Visualize that younger version of yourself who is scared or angry. Instead of telling them to "grow up," validate them.
Say internally: "I see you. I know you are feeling really [scared/sad/angry] right now. It makes sense that you feel this way because this reminds us of the past."

2. Separate Past from Present 🕰️
Help them understand that the current situation is not the old trauma.
Say internally or out loud : "Listen to me: That was then, but this is now. You are not that powerless little kid anymore."

Remember words have power — energy and I believe have stronger impact. So speak out loud.

3. Reassure from the Adult Self 🛡️
This is the most important part. Take charge.

Say internally or out loud: "I am here now. I am the adult, and I am in charge. I will handle this situation. You don't have to protect us anymore. You are safe with me."

It feels strange at first. You might feel silly. Do it anyway. The relief you feel when your nervous system realizes an adult is at the wheel is profound. 🌱

To survive this chaos that we’re living externally it’s important that internally that we reset our nervous system to survive.

Save this post 📌 to keep this script handy for your next triggering moment!

Have you ever tried talking to your inner child? Drop a 🗣️ below if this is a new concept for you or if there’s any other areas that you would like to have addressed in postings here on this group. Remember to follow me, give this posting a ⭐️ or a ♥️ we’re just like us.
Have a marvelous day !!!

03/01/2026

As promised here is the final part— part 3, focusing on the "Dialogue with Your Inner Child" tool.

Okay, you’ve tracked your trigger. You realize you aren't actually mad about the dirty dishes—you're feeling the same lack of respect you felt at ten years old. Now what? 🤷‍♀️

Just knowing why you're upset doesn't magically make the feeling go away. Your nervous system is still sounding the alarm.

This is where the real healing work begins. It’s time to talk to that younger version of you. 🗣️🧸

We call this Inner Child Dialogue. It sounds a bit "woo-woo," but it’s actually incredibly practical psychology. It's about stepping in to be the calm, protective parent you needed back then, for yourself right now.

Your inner child is stuck in a time loop, reliving old pain. They think the danger is happening now. By speaking to them from your adult self, you break that loop and show your brain that you are safe.

Before we go into the steps, I want to remind everyone that words have power. It’s energy so speaking words out loud produces sound, I believe allows a two folded healing element, the conscious mind coupled with Audible sounds from internally from your heart is a powerful healing tool. So now let’s move on.

Here is a simple, 3-step script to try the next time you feel overwhelmed by a disproportionate reaction:

1. Pause and Validate (Don't Dismiss) 🛑
When the big feelings hit, place a hand over your heart. Visualize that younger version of yourself who is scared or angry. Instead of telling them to "grow up," validate them.

Say internally or out loud: "I see you. I know you are feeling really [scared/sad/angry] right now. It makes sense that you feel this way because this reminds us of the past."

2. Separate Past from Present 🕰️
Help them understand that the current situation is not the old trauma.
Say internally or out loud: "Listen to me: That was then, but this is now. You are not that powerless little kid anymore."

3. Reassure from the Adult Self 🛡️
This is the most important part. Take charge. Say internally or out loud: "I am here now. I am the adult, and I am in charge. I will handle this situation. You don't have to protect us anymore. You are safe with me."

It feels strange at first. You might feel silly. Do it anyway. The relief you feel when your nervous system realizes an adult is at the wheel is profound. 🌱

Save this post 📌 to keep this script handy for your next triggering moment!

Have you ever tried talking to your inner child? Drop a 🗣️ below if this is a new concept for you!

Now, if you would like to see future series postings of this nature, all focusing on helping you create a self care program that fits you, drop a comment below. Don’t forget to follow the group, drop us a ⭐️ or ♥️ and click like us. Thank you in advance, and I hope you enjoy the series of postings. Until next time— have a marvelous day!!!

03/01/2026

Ever been told you're "overreacting"? Or maybe you’ve thought it about yourself?

As promised, this is part two of the inner child healing for those on their self-care journey.

So let’s say you drop a mug, and suddenly you're crying. OR your partner sends a short text, and your anxiety spirals. OR a coworker offers feedback, and you immediately feel defensive.

When our emotional response doesn't match the current situation, it’s usually because we aren’t just reacting to what’s happening now. We are reacting to a backlog of unhealed moments from our past. Your inner child just took the steering wheel. 🚙

In my last post, we talked about shadow work and bringing those unconscious patterns to light. Today, let’s talk about exactly how to do that using a tool called Trigger Tracking.

Instead of judging yourself for "freaking out," try becoming a detective of your own emotions. Here is a simple, 3-step way to track your triggers:

1. The Physical Pause 🛑
Triggers almost always start in the body before the brain catches up. Does your chest get tight? Does your stomach drop? Do your hands clench? When you feel that physical shift, hit the pause button. Tell yourself, "I am having a trauma response, and I am safe right now."

2. Collection of details and journal 📝
Grab your phone notes or a journal. What exactly just happened? Strip away the story and stick to the facts.
Instead of: "My friend hates me because she ignored me."
Write: "My friend took 5 hours to text back."

3. Travel in the Memory Banks 🕰️
This is the most important part of shadow work. Ask yourself: "When was the very first time in my life I felt this exact same feeling?" Usually, a 5-hour text delay triggers the exact same feeling of abandonment you felt when a parent forgot to pick you up on time, or when you were left out on the playground.

When you connect the present trigger to the past wound, the current situation loses its power over you. You realize you aren't actually upset about the text message—you're grieving an old wound. And that is where the real healing begins. 🌱

Save this post 📌 for the next time you feel a disproportionate reaction bubbling up!

What is one physical sign your body gives you when you are triggered? Let me know in the comments below! 👇

If you haven’t already done, click the follow button. Drop us a ⭐️ or a heart
♥️— like this posting.

Remember, if there’s any other topic on self-care topics that you would like to have covered in this group, please drop a comment. Have a marvelous day.!!!

03/01/2026

Ever been told you're "overreacting"? Or maybe you’ve thought it about yourself?

As promised this is Part 2 to my last posting of What is Inner Child Healing to Self-Care and creating the better version of you.

So let’s say you drop a mug, and suddenly you're crying. OR your partner sends a short text, and your anxiety spirals. Or a coworker offers feedback, and you immediately feel defensive.

When our emotional response doesn't match the current situation, it’s usually because we aren’t just reacting to what’s happening now. We are reacting to a backlog of unhealed moments from our past. Your inner child just took the steering wheel.

In my last post, we talked about shadow work and bringing those unconscious patterns to light. Today, let’s talk about exactly how to do that using a tool called Trigger Tracking.

Instead of judging yourself for "freaking out," try becoming a detective of your own emotions. Here is a simple, 3-step way to track your triggers:

1. The Physical Pause 🛑
Triggers almost always start in the body before the brain catches up. Does your chest get tight? Does your stomach drop? Do your hands clench? When you feel that physical shift, hit the pause button. Tell yourself, "I am having a trauma response, and I am safe right now."

2. Collection Details and Journal 📝
Grab your phone notes or a journal. What exactly just happened? Strip away the story and stick to the facts.
Instead of: "My friend hates me because she ignored me."
Write: "My friend took 5 hours to text back."

3. Revisit Memories 🕰️
This is the most important part of shadow work. Ask yourself: "When was the very first time in my life I felt this exact same feeling?" Usually, a 5-hour text delay triggers the exact same feeling of abandonment you felt when a parent forgot to pick you up on time, or when you were left out on the playground.

When you connect the present trigger to the past wound, the current situation loses its power over you. You realize you aren't actually upset about the text message—you're grieving an old wound. And that is where the real healing begins. 🌱

Save this post 📌 for the next time you feel a disproportionate reaction bubbling up! Give us a ⭐️ or ♥️ if you enjoyed this information posting. Drop in the comments other topics you like for us to cover in postings that would assist you on your self-care journey. Make sure you follow us.

What is one physical sign your body gives you when you are triggered? Let me know in the comments below! 👇 stay tuned for Part 3 on Inner Child Healing coming real soon. Have a marvelous day!!!

02/28/2026

Have you ever caught yourself reacting to something small with an intensity that just doesn't match the situation?

Or maybe you find yourself saying "yes" when every fiber of your being means "no." Or you end up in the exact same relationship dynamic you swore you’d never repeat.

Take a deep breath. That moment isn't a character flaw. It's a message from your shadow. 🌗

Your shadow is the part of you—shaped in childhood—that learned to hide emotions, adapt to survive, and protect you from pain. Carl Jung called it the "shadow self." Modern therapists call it your wounded inner child. 🧸

Whatever name you use, the science is clear: these unconscious patterns will continue to drive your behavior until you consciously heal them.

And here’s the hard truth: Awareness alone doesn't do it. You need real tools.

Here are three practical ways you can start doing this work today:
• Trigger Tracking: Instead of judging your intense reactions, get curious. When you feel a disproportionate emotional response, write it down. Ask yourself: What exactly triggered me? What emotion am I feeling? When was the very first time I felt this way as a child? Following the feeling back to its root is the first step to untangling it. 📝

• Dialogue with Your Inner Child: When you feel defensive, anxious, or afraid, pause. Place a hand over your heart and speak internally to the younger version of yourself. Try saying: "I see that you are scared right now because this feels like the past, but we are adults now, and I will keep us safe." 🗣️

• Identify Your "Secondary Gains": Ask yourself what a painful pattern is secretly protecting you from. For example, people-pleasing often starts as a brilliant childhood survival tactic to prevent abandonment. Acknowledge how it kept you safe back then, thank it for its service, and give yourself permission to let it go. 🛡️

Healing isn't an overnight fix, but every time you choose curiosity over judgment, you are bringing your shadow into the light. This is the first of a three part posting on healing the inner child for self-care journeys. Hit the like button or leave me a star ⭐️ and remember to follow me for part two and three which are coming very soon.

Drop a 🖤 in the comments if you are actively working on breaking old cycles! What tool has helped you the most?

Also, please drop in the comment section any topic that you would like to see covered on this group that stays within the parameters of self-care journey and reclaiming the authentic you.

02/21/2026

Your value is not up for debate.

It’s so easy to tie our self-worth to external things: our job titles, our relationship status, the number in our bank account, or how many likes we get online. But here is the grounding reality: Self-worth is an inside job. It isn't something you have to earn; it's something you inherently possess.

When you deeply recognize your own value, everything in your life shifts:
* You set healthier boundaries: You stop accepting less than you deserve, whether in friendships, at work, or in love.
* You bounce back faster: A failure becomes just an event that happened, rather than a reflection of who you are as a person.
* You step off the comparison treadmill: You realize that someone else's success doesn't diminish your own light.

You alone are enough. You have nothing to prove to anybody. Take a moment today to remind yourself that your worth is a constant. It doesn't fluctuate on your bad days, and it doesn't disappear when you make a mistake. You are inherently worthy of respect, love, and peace—simply because you exist.

What is one small thing you can do today to honor your own worth? Let’s talk about it in the comments! 👇