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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm

J.Pope & Associates, LLC

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J.Pope & Associates, LLC

J. Pope & Associates, LLC is designed to promote mental health and wellness

04/27/2026

Monday Mental Health Moment: Spring gives us an opportunity for a fresh start and is a time for growth. Practicing self-care gives you the nourishment to flourish and show up as your best self. Having a self-care practice can reduce stress and have positive effects on your energy, health, and happiness. Taking time to schedule self-care into your day or week will help you feel refreshed and reduce stress. Here are a few spring self care suggestions to get you started:
Declutter your space

Plan a picnic

Create a fun playlist

Start a garden

Organize your closet

Give a room a spring refresh

Visit a botanical garden

Pamper yourself with a pedicure

Spring clean your home

Book a summer trip

Plan a spring break

Reset your daily routine Let’s SPRING into Self Care! HealthMoment MentalHealth InstaGood

04/20/2026

💚💚Monday Mental Health Moment 💚💚
Healing doesn’t rewind you to who you were — it births someone new. In therapy we don’t erase your past; we help you integrate it, learn from it, and build healthier patterns, boundaries, and self-compassion. Expect discomfort, grief, and growth — they’re signs you’re moving forward, not back.

If you’re starting therapy or in the middle of it:
- Give yourself permission to change. The “old you” served a purpose; the new you will serve your wellbeing.
- Celebrate small shifts: calmer reactions, clearer values, stronger boundaries.
- Ask for support when the process feels lonely or overwhelming.
GrowthNotPerfection

04/06/2026

Follow ✅ for evidence-based public health insights

🧠 Monday Mental Health Moment 🧠

Did you know mental health is now the world’s **top health concern**?
More than heart disease. More than cancer. More than anything else.

That means:
- You’re *not* alone if you’re struggling.
- Feeling overwhelmed, anxious, down, or “not yourself” is a **health issue**, not a personal failure.
- Getting help is a sign of strength, not weakness.

If you’ve been thinking about reaching out for support—this is your sign.
✅ Talk to a therapist, doctor, or trusted support person
✅ Check in on a friend who hasn’t seemed like themselves
✅ Start a real conversation: “How are you *really* doing?”

Every time we talk openly about mental health, we **reduce stigma** and make it safer for others to get help too.

You matter. Your mental health matters.
If you’re struggling, please don’t stay silent—**reach out.** 💬

JPopeConnections

03/02/2026

Monday Mental Health Moment: School Social Work Week 💙

This week, we honor school social workers—especially those serving in urban schools—who show up every day at the intersection of education, mental health, and community.

School social workers are:
- Clinicians who provide trauma-informed counseling, crisis intervention, and ongoing mental health support
- Advocates who help students navigate housing insecurity, community violence, grief, and systemic inequities
- Bridges connecting families to vital resources, services, and supports beyond the school walls
- Partners to teachers and administrators in creating safe, inclusive, and culturally responsive learning environments

In urban school settings, where students often carry heavy burdens that others don’t see, school social workers are essential—not optional. They help students regulate emotions, build coping skills, heal from trauma, and stay connected to school so they can learn and thrive.

To every school social worker:
Your clinical expertise changes the trajectory of students’ lives. Your quiet interventions prevent crises. Your presence sends a powerful message:
“You matter. You are seen. You are not alone.”

02/16/2026

Monday Mental Health Moment: I have heard so many times before, “I want to go to therapy but I don’t have time”. When you make your mental health a priority, you will find time. There comes a point when you have to be truly committed to your healing. More committed than any of your relationships, your job, or even your finances. Understanding being mentally well is the golden key to level up in all areas of your life is transformative. Discipline is the highest act of self love, your commitment is the foundation of your discipline. If you truly want to do something for yourself, MAKE the time and stay committed to yourself FIRST! Whether it’s working out, saving money, losing weight, being intentional, whatever it may be, it first starts with your understanding and implementation of your commitment. Watch how seamlessly everything else will fall into place!💚Go to therapy! Be well! MondayMentalHealthMoment

01/26/2026

Monday Mental Health Moment 🤍❄️
Snow days can be beautiful and mentally heavy. If the storm has you feeling off, try this:

✨ Slow your pace — it’s okay to rest when the world pauses
✨ Stay connected — text or call someone, even just to say hi
✨ Limit doom-scrolling — check the weather, then log off
✨ Ground your body — warm drink, deep breaths, cozy layers
✨ Be gentle with yourself — productivity isn’t required today

You don’t have to “push through” everything. Sometimes the healthiest thing is to pause and breathe. 🌨️💙

01/19/2026

Monday Mental Health Moment: Today we commentate the birthday of one of our most prolific civil rights leaders, Dr. Martin Luther King Jr. The profoundness of his acts and his words still resonates with us today. This quote is a cognitive reframing technique used to shift your mindset to see your power in the smallest ways can still be impactful. Let’s shift our power narrative today as we continue to grow into our wellness.

01/12/2026

Monday Mental Health Moment: let’s start 2026 off with clear understanding that some people had to be left in 2025! When you start to love yourself more and prioritize your mental health not only does your inner self change but so does your outer world. People that were committed to you being broken will not understand a healing version of you. Your relationships will change, some will be strengthened and some will end completely, it may even be in the most unexpected relationships. Your path to wellness will look and feel different as you grow and become a better you. Be prepared to let go of all that don’t support your growth!

01/05/2026

Monday Mental Health Moment: As we have entered into this New Year, let’s focus on our power. Life’s trails and tribulations will have you believing you are powerless and that is not true! You are the biggest resource in your healing. The strength you have within is immeasurable. You are most powerful when you have the ability to self actualize your need for help. It’s strength vulnerability and acknowledging the areas in your life where you need assistance. Allow clinicians to give you the tools and skills needed to save yourself. Tap into the power to allow others to help you reach your highest level of wellness!

12/29/2025

Monday Mental Health Moment: I’m sure Christmas was different from most after attending therapy this year. Knowing that once you begin to live a mentally healthier life with boundaries, better communication, and accountability, the Christmas dinner table is real different! Growing means changing and this can be difficult for your family and friends… as you reintroduce yourself understand some will not be able to handle this version of you but also understand that is THEIR problem, not YOURS! Continue to become the best version of you as you seek peace and spread genuine love. Those that are suppose to be there… will be 🤗. In this last Monday Mental Health Moment of 2025, celebrate your therapeutic wins no matter big or small, keep doing the work and continue the journey to mental wellness! 💪🏾. Happy Holidays❤️

12/25/2025

Merry Christmas and Happy Holidays to Everyone 🎄

12/22/2025

Monday Mental Health Moment 💚
Surviving the Holidays—One Breath at a Time

The holidays can bring joy and heavy feelings. If you’re dealing with stress, grief, loneliness, or financial pressure, you’re not alone—and there are gentle ways to cope:

✨ Stress: Keep it simple. Pick one priority per day and let the rest be “good enough.”
🕊️ Grief: It’s okay to honor what’s missing. Create a small ritual—light a candle, write a note, take a quiet walk.
🤍 Loneliness: Reach out in low-pressure ways—send a text, join a community event, or plan time with someone who feels safe.
💸 Financial Pressure: Set clear boundaries. Thoughtful notes, shared meals, or time together matter more than spending.

Remember: You’re allowed to rest, say no, and do the holidays your way. Progress, not perfection.

If this resonates, save or share with someone who might need a reminder today.

Address

4709 Harford Road
Baltimore, MD
21214

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm

Telephone

+14433103042

Website

http://www.jpopeconnections.com/

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