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J.Pope & Associates, LLC

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J.Pope & Associates, LLC

J. Pope & Associates, LLC is designed to promote mental health and wellness

03/02/2026

Monday Mental Health Moment: School Social Work Week 💙

This week, we honor school social workers—especially those serving in urban schools—who show up every day at the intersection of education, mental health, and community.

School social workers are:
- Clinicians who provide trauma-informed counseling, crisis intervention, and ongoing mental health support
- Advocates who help students navigate housing insecurity, community violence, grief, and systemic inequities
- Bridges connecting families to vital resources, services, and supports beyond the school walls
- Partners to teachers and administrators in creating safe, inclusive, and culturally responsive learning environments

In urban school settings, where students often carry heavy burdens that others don’t see, school social workers are essential—not optional. They help students regulate emotions, build coping skills, heal from trauma, and stay connected to school so they can learn and thrive.

To every school social worker:
Your clinical expertise changes the trajectory of students’ lives. Your quiet interventions prevent crises. Your presence sends a powerful message:
“You matter. You are seen. You are not alone.”

02/16/2026

Monday Mental Health Moment: I have heard so many times before, “I want to go to therapy but I don’t have time”. When you make your mental health a priority, you will find time. There comes a point when you have to be truly committed to your healing. More committed than any of your relationships, your job, or even your finances. Understanding being mentally well is the golden key to level up in all areas of your life is transformative. Discipline is the highest act of self love, your commitment is the foundation of your discipline. If you truly want to do something for yourself, MAKE the time and stay committed to yourself FIRST! Whether it’s working out, saving money, losing weight, being intentional, whatever it may be, it first starts with your understanding and implementation of your commitment. Watch how seamlessly everything else will fall into place!💚Go to therapy! Be well! MondayMentalHealthMoment

01/26/2026

Monday Mental Health Moment 🤍❄️
Snow days can be beautiful and mentally heavy. If the storm has you feeling off, try this:

✨ Slow your pace — it’s okay to rest when the world pauses
✨ Stay connected — text or call someone, even just to say hi
✨ Limit doom-scrolling — check the weather, then log off
✨ Ground your body — warm drink, deep breaths, cozy layers
✨ Be gentle with yourself — productivity isn’t required today

You don’t have to “push through” everything. Sometimes the healthiest thing is to pause and breathe. 🌨️💙

01/19/2026

Monday Mental Health Moment: Today we commentate the birthday of one of our most prolific civil rights leaders, Dr. Martin Luther King Jr. The profoundness of his acts and his words still resonates with us today. This quote is a cognitive reframing technique used to shift your mindset to see your power in the smallest ways can still be impactful. Let’s shift our power narrative today as we continue to grow into our wellness.

01/12/2026

Monday Mental Health Moment: let’s start 2026 off with clear understanding that some people had to be left in 2025! When you start to love yourself more and prioritize your mental health not only does your inner self change but so does your outer world. People that were committed to you being broken will not understand a healing version of you. Your relationships will change, some will be strengthened and some will end completely, it may even be in the most unexpected relationships. Your path to wellness will look and feel different as you grow and become a better you. Be prepared to let go of all that don’t support your growth!

01/05/2026

Monday Mental Health Moment: As we have entered into this New Year, let’s focus on our power. Life’s trails and tribulations will have you believing you are powerless and that is not true! You are the biggest resource in your healing. The strength you have within is immeasurable. You are most powerful when you have the ability to self actualize your need for help. It’s strength vulnerability and acknowledging the areas in your life where you need assistance. Allow clinicians to give you the tools and skills needed to save yourself. Tap into the power to allow others to help you reach your highest level of wellness!

12/29/2025

Monday Mental Health Moment: I’m sure Christmas was different from most after attending therapy this year. Knowing that once you begin to live a mentally healthier life with boundaries, better communication, and accountability, the Christmas dinner table is real different! Growing means changing and this can be difficult for your family and friends… as you reintroduce yourself understand some will not be able to handle this version of you but also understand that is THEIR problem, not YOURS! Continue to become the best version of you as you seek peace and spread genuine love. Those that are suppose to be there… will be 🤗. In this last Monday Mental Health Moment of 2025, celebrate your therapeutic wins no matter big or small, keep doing the work and continue the journey to mental wellness! 💪🏾. Happy Holidays❤️

12/25/2025

Merry Christmas and Happy Holidays to Everyone 🎄

12/22/2025

Monday Mental Health Moment 💚
Surviving the Holidays—One Breath at a Time

The holidays can bring joy and heavy feelings. If you’re dealing with stress, grief, loneliness, or financial pressure, you’re not alone—and there are gentle ways to cope:

✨ Stress: Keep it simple. Pick one priority per day and let the rest be “good enough.”
🕊️ Grief: It’s okay to honor what’s missing. Create a small ritual—light a candle, write a note, take a quiet walk.
🤍 Loneliness: Reach out in low-pressure ways—send a text, join a community event, or plan time with someone who feels safe.
💸 Financial Pressure: Set clear boundaries. Thoughtful notes, shared meals, or time together matter more than spending.

Remember: You’re allowed to rest, say no, and do the holidays your way. Progress, not perfection.

If this resonates, save or share with someone who might need a reminder today.

12/19/2025

Shoutout to my team who kept going when I was unable to. 🙏🙏🙏🙏😭😭😭

Kermit Fowlkes came to me one day with a great idea to do Christmas after Christmas..

Tierre Tates Kept all the Donations going

Daryell Mack Volunteered to allow us to use is venue

Earl Young Cory Dawkins Traig ( not on social Media) and Stephan Miquel owner was Faithful in picking up and Sorting the Donations for the last few months

Can't leave Betsy Gardner out who's always there when needed

Bret Micheal Bret Michael Sears hit me up a few weeks ago and asked are we doing anything for the less fortunate because he wanted to sing as he did for previously with Christopher Kamau Washington

Listen.... We're all busy in our lives but when you give a day up to help others, Thats such a blessing!!!!

Daron Peaks owner K&D Who supports Everyone was the FIRST person who stepped up to Host this Event.

Fyi: will not be taken personal request or holding any items this year....

1st Come 1st Serve

12/01/2025

Monday Mental Health Moment: Today, on World AIDS Day, we honor the strength, resilience, and stories of those living with HIV/AIDS.
As a mental health therapist, I’m reminded daily that healing is not just physical—it’s emotional, relational, and deeply human.

HIV does not define a person.
Stigma does far more harm than any diagnosis ever could.

✨ Let’s choose compassion.
✨ Let’s choose education.
✨ Let’s choose support.

You are seen. You are valued. You are not alone.

11/24/2025

**🦃💚 Monday Mental Health Moment: Mindful Thanksgiving 💚🦃**

As we gather around the table this Thanksgiving, it’s important to prioritize our mental well-being. Here are some tips to help you cope and enjoy the holiday:

1. **Set Realistic Expectations**: Remember, Thanksgiving doesn’t have to be perfect. Focus on what truly matters – being with loved ones and feeling gratitude.

2. **Practice Gratitude**: Take a moment to reflect on what you are thankful for. Write it down or share it with others during the meal – it can boost your mood and strengthen connections.

3. **Know Your Limits**: It’s okay to say no to certain activities or to leave early if you start feeling overwhelmed. Your mental health comes first!

4. **Take Breaks**: If you feel stressed, step outside for a few minutes of fresh air or find a quiet space to recharge.

5. **Engage in Mindful Eating**: Savor each bite and enjoy the flavors. This can help you be more present and reduce anxiety around food.

6. **Stay Active**: Incorporate some light physical activity, like a walk after the meal. It’s a great way to boost your mood and digest the feast!

7. **Connect with Supportive People**: Surround yourself with positive influences. Spend time with those who uplift you and make you feel good about yourself.

8. **Don’t Forget Self-Care**: Take time for yourself, whether it’s reading, meditating, or engaging in a hobby you love. Prioritize activities that help you relax.

9. **Know It’s Okay to Feel**: Acknowledge your feelings, whether they’re positive or negative. It’s normal to have mixed emotions during the holidays.

10. **Seek Help if Needed**: If you’re struggling, don’t hesitate to talk to a friend, family member, or a professional. You’re not alone!

This Thanksgiving, let’s celebrate gratitude and togetherness while caring for our mental health. 💚✨ How do you plan to take care of yourself this holiday season? Share in the comments!

Address

4709 Harford Road
Baltimore, MD
21214

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm

Telephone

+14433103042

Website

http://www.jpopeconnections.com/

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