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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm

J.Pope & Associates, LLC

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J.Pope & Associates, LLC

J. Pope & Associates, LLC is designed to promote mental health and wellness

12/01/2025

Monday Mental Health Moment: Today, on World AIDS Day, we honor the strength, resilience, and stories of those living with HIV/AIDS.
As a mental health therapist, I’m reminded daily that healing is not just physical—it’s emotional, relational, and deeply human.

HIV does not define a person.
Stigma does far more harm than any diagnosis ever could.

✨ Let’s choose compassion.
✨ Let’s choose education.
✨ Let’s choose support.

You are seen. You are valued. You are not alone.

11/24/2025

**🦃💚 Monday Mental Health Moment: Mindful Thanksgiving 💚🦃**

As we gather around the table this Thanksgiving, it’s important to prioritize our mental well-being. Here are some tips to help you cope and enjoy the holiday:

1. **Set Realistic Expectations**: Remember, Thanksgiving doesn’t have to be perfect. Focus on what truly matters – being with loved ones and feeling gratitude.

2. **Practice Gratitude**: Take a moment to reflect on what you are thankful for. Write it down or share it with others during the meal – it can boost your mood and strengthen connections.

3. **Know Your Limits**: It’s okay to say no to certain activities or to leave early if you start feeling overwhelmed. Your mental health comes first!

4. **Take Breaks**: If you feel stressed, step outside for a few minutes of fresh air or find a quiet space to recharge.

5. **Engage in Mindful Eating**: Savor each bite and enjoy the flavors. This can help you be more present and reduce anxiety around food.

6. **Stay Active**: Incorporate some light physical activity, like a walk after the meal. It’s a great way to boost your mood and digest the feast!

7. **Connect with Supportive People**: Surround yourself with positive influences. Spend time with those who uplift you and make you feel good about yourself.

8. **Don’t Forget Self-Care**: Take time for yourself, whether it’s reading, meditating, or engaging in a hobby you love. Prioritize activities that help you relax.

9. **Know It’s Okay to Feel**: Acknowledge your feelings, whether they’re positive or negative. It’s normal to have mixed emotions during the holidays.

10. **Seek Help if Needed**: If you’re struggling, don’t hesitate to talk to a friend, family member, or a professional. You’re not alone!

This Thanksgiving, let’s celebrate gratitude and togetherness while caring for our mental health. 💚✨ How do you plan to take care of yourself this holiday season? Share in the comments!

11/10/2025

Monday Mental Health Moment 🧠
🖤 Rest in Peace, Marshawn Kneeland 🖤

The loss of NFL star Marshawn Kneeland is a heartbreaking reminder that mental health matters — at every level of the game. Whether you’re an athlete in youth, high school, college, or the pros, please know: it’s okay to ask for help. You are not alone.

Being strong doesn’t mean staying silent. Reaching out for support shows courage. Talk to a teammate, coach, counselor, or therapist — your life and your peace matter beyond the sport.

If you or someone you know is struggling, please reach out:
📞 988 Su***de & Crisis Lifeline — Call or text 988 anytime, 24/7.

Let’s continue to honor Marshawn’s legacy by looking out for one another, breaking the stigma, and speaking up about mental health. 💚

Moment

10/27/2025

Monday Mental Health Moment: For the Youth and beyond…

✨ Focusing on What You Can Control ✨

In life, we often encounter situations that can impact our mental well-being. It’s important to recognize the difference between what we can and cannot control to maintain a positive mindset.

🧠 **What’s in Your Control:**
- Your Thoughts: Practice positive self-talk and challenge negative thoughts.
- Your Actions: Choose how to respond to situations, and engage in activities that bring you joy.
- Your Efforts: Invest energy in what aligns with your goals and values.
- Your Boundaries: Set healthy limits to protect your peace.

🌟 **What’s Outside Your Control:**
- Others’ Opinions: People will always have their perspectives.
- The Past: Learn from it, but don’t let it define your future.
- Unexpected Events: Adapt to changes by focusing on resilience and flexibility.
- Others’ Actions: Remember, you can only control your reaction to them.

🕊️ By identifying where your power lies, you enhance your ability to cultivate peace and resilience. Focus on what you can control and let go of what you cannot.

10/13/2025

Monday Mental Health Moment:
Back to topNational Bullying Prevention Month
October was first declared as National Bullying Prevention Month in 2006. Since then, October has been a time to acknowledge that bullying has devastating effects on children and families such as school avoidance, loss of self-esteem, increased anxiety, and depression. Bullying can occur in multiple ways. It can be verbal, physical, through social exclusion, or via digital sources like email, texts, or social media. Unlike mutual teasing or fighting, bullying occurs when one person or a group of people is perceived as being more powerful than another and takes advantage of that power through repeated physical assaults, threats of harm, intimidation, or by purposefully excluding a person from a valued social group. Being bullied can severely affect the person’s self-image, social interactions, and school performance and can lead to mental health problems such as depression, anxiety, and substance use, and even suicidal thoughts and behaviors. Do your part to address bullying when you see it and make sure to always be kind!

10/10/2025

On every 10th of October we celebrate World Mental Health day. World Mental Health Day provides the opportunity to raise awareness about global mental health issues and creates the opportunity for people to call for action and advocate for change in mental health. This year let’s focus on looking after your Mental Health. Tips include the A,B,C’s of Mental Health:

Awareness – Mental Health and wellbeing mean different things to different people.
Belonging – Community involvement is key. Focus on what you have in common with others and how you can help.
Connection – Build strong support networks and look out for one another.

09/29/2025

🌿 Monday Mental Health Moment 🌿

Remember, small wins lead to big change. ✨ Every step forward, no matter how tiny, brings you closer to your goals. Celebrate your progress today — because consistent small efforts build a stronger, healthier you. 💪💙

Here are some simple ways to prioritize your mental health:
✨ Take a few deep breaths during your day
✨ Set boundaries and say no when needed
✨ Take breaks and step outside for fresh air
✨ Practice gratitude — write down three things you’re thankful for
✨ Limit social media and screen time to protect your peace

You’ve got this! Small steps make a big difference.

09/22/2025

Monday Mental Health Moment: We most times don’t even realize we are numbing our pain in these ways. Attending to the roots of our issues allows us to repair our thinking and then our behaviors. “Dealing with it” is NOT healing from it.

09/15/2025

🌿 Monday Mental Health Moment 🌿

In our fast-paced world, it’s easy to feel overwhelmed by constant news updates. Remember, our minds aren’t built to carry the weight of every crisis and story.

Take a moment to unplug, breathe, and give yourself permission to step away from the news cycle. Prioritize your mental well-being—balance your awareness with self-care.

Your peace is important. 💙✨

09/11/2025

Therapeutic Thursday Tip: As we remember the events and the heroic individuals that we lost September 11, 2001 , also remember to be kind to yourself. The trauma of this anniversary can be extremely triggering. Today is a great day to practice extreme level self care. Be in tune with your inner self and know your limits…. Give reverence while also honoring your mental health boundaries. And most importantly, know you’re not alone!

09/10/2025

This is a special wellness Wednesday as it is World Su***de Prevention Day! World Su***de Prevention Day (WSPD) is organized by the International Association for Su***de Prevention (IASP). WHO has been co-sponsor of the day. The purpose of this day is to raise awareness around the globe that su***de can be prevented.The triennial theme for World Su***de Prevention Day (2024–2026) is “Changing the Narrative on Su***de”. This theme calls on us all to challenge harmful myths, reduce stigma, and foster open, compassionate conversations about su***de. It is about shifting from silence and misunderstanding to openness, empathy, and support — creating environments where people feel able to speak up and seek help. ***dePreventionDay🎗️

Address

4709 Harford Road
Baltimore, MD
21214

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm

Telephone

+14433103042

Website

http://www.jpopeconnections.com/

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