Maryland Wellness

Maryland Wellness Maryland Wellness (formerly BACHS Healthcare) is committed to providing individualized mental health.

Our PRP program helps individuals in the community be more productive in their personal, family, and community lives. PRP programs serve adults and minors with mental health diagnoses, coping issues, substance use disorders and other behavioral challenges that impede their ability to live their fullest lives. Maryland Wellness (formerly BACHS Healthcare) uses a strengths-based holistic approach when working with clients who seek services for mental health assistance.

Shake off the stress and find your rhythm! 💃✨Happy International Dance Day! Did you know that dancing is one of the quic...
04/29/2026

Shake off the stress and find your rhythm! 💃✨

Happy International Dance Day! Did you know that dancing is one of the quickest ways to shift your neurochemistry? It’s not just about the moves; it’s about the release. When you dance, you’re not just moving your feet, you’re:

✨ Releasing built-up tension
✨ Boosting your natural endorphins
✨ Reconnecting with yourself

Today, we challenge you to a 3-minute dance break. Put on that one song you can't help but move to and let loose!

What’s the top track on your "Good Mood" playlist right now? Drop it in the comments! 🎶👇

Your mental health journey doesn’t have to start with a giant leap. It just starts with one small, intentional step. ✨He...
04/28/2026

Your mental health journey doesn’t have to start with a giant leap. It just starts with one small, intentional step. ✨

Healing isn't always about the "big moments." It’s found in the daily support, the new coping skills, and the quiet realization that you don’t have to do this alone. At Maryland Wellness, we offer a full range of services designed to meet you exactly where you are:

🔹 PRP: Build life skills and gain confidence.
🔹 TCM: Connect with essential resources and personalized advocacy.
🔹 Therapy: Navigate challenges in a safe, supportive space.
🔹 Medication Management: Support your overall well-being and symptom relief.

Ready to take your first step? We’re here to walk with you. 💚

Give us a call at 📞 (410) 314-1030 or visit our 🌐 mdwellness.org

Every child deserves a safe, loving environment where they can grow and thrive. 💙April is Child Abuse Prevention Month, ...
04/28/2026

Every child deserves a safe, loving environment where they can grow and thrive. 💙

April is Child Abuse Prevention Month, a time to remind ourselves that protection starts with awareness. Abuse isn’t always visible, and children often lack the words to describe their experiences. By learning the subtle signs—like sudden behavioral shifts or academic struggles—we can step in and provide the support they need.

We all play a part in keeping the children in our community safe. Take a moment to review the signs in our latest post and join us in creating a safer world.

Behind every success story is a mentor who saw potential and decided to nurture it. ✨At Maryland Wellness, we don’t just...
04/27/2026

Behind every success story is a mentor who saw potential and decided to nurture it. ✨

At Maryland Wellness, we don’t just work together, we grow together. Today, we’re taking a moment to celebrate our incredible mentors. Thank you for leading with patience, sharing your wisdom, and creating a space where we can all thrive.

Who is a mentor that changed the game for you? Tag them in the comments to show some love! 👇

Perspective is everything. ✨When we take a moment to pause and acknowledge the good, we shift our focus from what’s miss...
04/27/2026

Perspective is everything. ✨

When we take a moment to pause and acknowledge the good, we shift our focus from what’s missing to the abundance that’s already here. Whether it’s a warm cup of coffee, a supportive friend, or simply the air in your lungs, it all counts.

Take a second to reset with us. What are three things you’re grateful for today? Share one in the comments below! 👇

On Wednesday, our Community Relations Specialist, Lisa, joined Capitol Heights Elementary School’s 3rd Annual Healthy Mi...
04/24/2026

On Wednesday, our Community Relations Specialist, Lisa, joined Capitol Heights Elementary School’s 3rd Annual Healthy Minds Event — and the energy was incredible!

Students stayed moving and engaged while learning:
💃 Line dancing
🔥 HIIT workouts
🧠 Emotional regulation skills
🌱 Healthy habits for everyday life

It’s inspiring to see young people building the tools they need for both physical and mental wellness. Maryland Wellness is proud to support events that empower the next generation to thrive!

04/24/2026

Growth doesn’t always look like a finish line or a brand-new bloom. 🌱✨

Sometimes, real growth is found in the quiet moments of resilience—choosing to let go of what no longer serves you, having the courage to start over, or simply holding steady through a challenging season. If you’re in a "holding" phase right now, know that you’re still moving forward.

Take a deep breath and give yourself credit for how far you’ve come. 💚

Work-life balance starts with the boundaries we set today. 🛡️💻On , remember that the most important lesson we can teach...
04/23/2026

Work-life balance starts with the boundaries we set today. 🛡️💻

On , remember that the most important lesson we can teach the next generation is that "rest" is just as important as "work." Modeling a healthy relationship with your job is a gift to your kids and your future self.

Drop a 💚 if you’re prioritizing balance today!

If you can’t physically get away for a break right now, take a "mental vacation." 🌸🧘‍♂️Grounding visualizations are a po...
04/23/2026

If you can’t physically get away for a break right now, take a "mental vacation." 🌸🧘‍♂️

Grounding visualizations are a powerful way to signal to your nervous system that you are safe and at ease. By engaging your imagination to see the colors, hear the sounds, and feel the textures of a peaceful place, you can lower your stress levels in just a few seconds.

Try it right now: Close your eyes and picture your safe space. Is it a beach? A quiet forest path? Your own room?

Comment below with one word that describes your "safe place"! ✨

🏃‍♀️💖 Miles for Moms 5K & Family Fun Walk! 💖🏃‍♂️Support a great cause while enjoying a fun and active morning with the c...
04/22/2026

🏃‍♀️💖 Miles for Moms 5K & Family Fun Walk! 💖🏃‍♂️

Support a great cause while enjoying a fun and active morning with the community!

📅 Saturday, May 9, 2026
🕘 9:00 AM
📍 Annie’s Playground, 864 Smith Lane, Fallston, MD

✨ Event Options:
• 5K Run – $30/person (includes T-shirt)
• 1-Mile Family Fun Walk – $30/family

🏅 Awards:
Medals for 1st, 2nd, and 3rd place (men, women, and youth) in the following age groups:
Under 21 | 21–39 | 40–59 | 60+

💙 Hosted by Choose Hope Women’s Center, a nonprofit pregnancy medical clinic offering free and confidential support for pregnant and parenting families (up to age 3).

📲 Register today and make a difference!

At Maryland Wellness, we believe that environmental health and mental health are deeply intertwined. 🤝🌲Spending time in ...
04/22/2026

At Maryland Wellness, we believe that environmental health and mental health are deeply intertwined. 🤝🌲

Spending time in natural environments is proven to reduce stress and overwhelm. Moreover, the act of "stewardship", caring for the Earth through gratitude and commitment, provides a sense of purpose that is vital for long-term emotional resilience.

As we celebrate Earth Day, we encourage you to reflect on how the natural world supports your journey and how you can support it in return. 🌏

Ready to level up? 🚀 Whether you're looking for your next career move, need some fresh gear, or want to master your budg...
04/22/2026

Ready to level up? 🚀 Whether you're looking for your next career move, need some fresh gear, or want to master your budget, the Youth Outreach: Level Up Your Life! event is the place to be with Project Connect!

📅 When: Thursday, April 23rd, 2026
🕚 Time: 11 AM – 3 PM
📍 Where: Allegany College of Maryland (College Center Lobby 12401)

Expect workshops, raffles, free haircuts, and giveaways. Plus, keep an eye out for some familiar faces... we hear Maryland Wellness will be there so stop by and say hello! 👋

Address

4128 Hayward Avenue
Baltimore, MD
21215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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