Total Women's Health of Baltimore

Total Women's Health of Baltimore Total Women’s Health of Baltimore is committed to serving our community by providing women with compassionate, convenient, and comprehensive medical care.

Specializing in obstetrics, gynecology, cosmetic and women's health and fitness we meet a woman's total needs. No need to go anywhere else.

Clutching my pearls after a crazy day! I really want to go to bed now but there’s this thing..,
11/14/2025

Clutching my pearls after a crazy day! I really want to go to bed now but there’s this thing..,

11/14/2025

A diet high in processed foods combined with a sedentary lifestyle during pregnancy increases the risk of serious complications for both the mother and the baby. These risks include gestational diabetes, preeclampsia, excessive weight gain, and adverse birth outcomes.
Inadequate maternal nutrition, particularly lacking key nutrients like folic acid, iron, and calcium, can lead to birth defects (like neural tube defects) and developmental delays.
A mother’s unhealthy lifestyle during pregnancy can predispose her child to obesity, diabetes, and heart disease later in life.
Focus on a diet rich in fruits, vegetables, lean proteins, low-fat dairy, and whole grains, while limiting processed foods, added sugars, and saturated fats.
Engage in at least 150 minutes of moderate-intensity physical activity (such as brisk walking) per week. Even previously sedentary individuals are encouraged to start a safe exercise program after consulting with a doctor.

11/14/2025

Who said slides are just for your lower body. You can do so many different exercises with slides. Today we focused on yoga strength and stretching. My newest workout member stated that this was her first yoga class ever and she was impressed at the total body recruitment of all the muscles, including upper, lower and core; for a total body workout.
Yoga demands strength, stamina, and stretch, making this such a well rounded regimen, enabling its practice member’s
to become more fit and lean and strong.
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💪🏽 Thursdays 6-7 pm

11/13/2025

Sometimes the smallest alterations in your form, such as elevating the heels in order to get in front of the toes with Romanian dead lifts 🏋️‍♀️ or kicking your leg out in front of you just a little higher when performing kick-throughs🦵🏽can amount to better core activation and target the re**us abdominis muscles just a bit more.
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Every Wednesday 6-7 pm

11/12/2025

I always say go heavy or go home🏋️‍♀️ Lifting heavy, for women doesn’t mean bulking🆙 It means tightening and toning and building muscle to store in the bank for prevention of osteoporosis, for enhanced metabolism and fat loss and for reducing the risk of chronic diseases such as heart disease, type 2 diabetes, high blood pressure, and high cholesterol, by improving insulin sensitivity and cardiovascular health. Strength training can also correct muscular imbalances, improve posture, and alleviate chronic neck, back, knee, and shoulder pain.
The myth about bulking up is just that! Women lack the necessary levels of testosterone to build significant muscle mass like men naturally, and building the extreme physique associated with bodybuilding requires a highly specific, intense regimen of diet and training that does not happen by accident and that ya’ll ain’t doing.
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💪🏽 Every Monday 6-7 pm

11/11/2025

Mom asked “how could they do that in different sacks?” The one brother is patting the other on his head, even through the amniotic sac. There is a connection and a bond with 👯twins, even in utero that can’t be explained!
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11/11/2025

One of Indigo’s friends lives on a farm and she had the opportunity to celebrate her birthday with her and some human and furry friends. It’s important to have a bond with nature and to spend time with people who you feel good around.

11/09/2025

I’m not focused on the many things I have to do today and the fact that it may not all get done. Right now, I’m focusing on being present in the moment because not being present in the moment is the reason so many of us suffer from depression and anxiety and the pathology that forms in our 🧠 brains that causes addiction and prevents us from truly loving ourselves. It is because we don’t spend time in the present and we obsess over our past instead of being present in the here and now. Learn to appreciate the simple things, like the fact that you’re breathing.😮‍💨

11/08/2025

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Move Your Body, Boost Your Brain: The Powerful Connection Between ...
The cerebellum and brainstem are key brain structures involved in coordination and movement, with the cerebellum integrating sensory information to create smooth, coordinated motion and the brainstem linking the brain to the spinal cord. Exercise improves coordination and movement by increasing blood flow, enhancing neural connections, promoting the growth of new brain cells, and reducing inflammation. Regular physical activity also releases beneficial neurotransmitters and hormones that impact mood, stress, and overall brain function. Why wouldn’t you exercise?
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💗 Every Saturday 9:30-10:30 am

11/08/2025

The crisis in the healthcare system and the gap in disparity in healthcare is rising with this administration. We seem to be in the wild, wild West when it comes to resources and there seems to be shrinking ways to fight an economically racist system where the poorest are effected the most by these illegal changes. The sense of despair that is being fekt by almost all Americans people can be palpated. But we must persevere and understand that we do have rights and we do have a voice. Apathy and despair prevent us from seeing those clear avenues to fighting a system that is inherently racist, sexist and geared to benefit only the richest. It is easy to shut your eyes, to close your ears and to shut your mouth. But this is the time when we must see, hear and speak up and stand up for and fight for what is right!

11/07/2025

My job is to make your life better by increasing your longevity and heath and wellness.

Peptides are short chains of amino acids that play crucial roles in various biological processes. They function as signaling molecules, coordinating cellular activities and triggering specific responses.

BPC-157 is just one of the many peptides we have to achieve your personal goals of more enriching, pain-free and heather life to not only increase your lifespan , but your health-span. From better sleep, less pain, to a more calm, less anxiety filled life, more enriched life, we have some real solutions.
Come see me … call 📞 443-471-3288
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Address

6080 Falls Road, Suite 204
Baltimore, MD
21209

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 7am - 4pm
Thursday 8am - 5pm
Friday 8am - 12pm
Saturday 9:30am - 10:30am

Telephone

+14434713288

Website

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