Embody Pilates & Wellness

Embody Pilates & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embody Pilates & Wellness, 5002 Lawndale Avenue, Ste A, Baltimore, MD.

Embody is North Baltimore's premiere studio offering boutique Pilates, Strength Training, Cardio Jump Board and education on wellness, longevity,and Peri/Menopause

THIS Saturday! Our next Peri/Menopause Speaker Series features Dr. Lindsay Standeven, MD - a board-certified psychiatris...
03/03/2026

THIS Saturday! Our next Peri/Menopause Speaker Series features Dr. Lindsay Standeven, MD - a board-certified psychiatrist specializing in women’s mental health and reproductive psychiatry.

Join us for a practical, honest conversation about the emotional and mental shifts of perimenopause and menopause - mood changes, sleep disruption, brain tog, and rising stress.

🗓️ March 7, 2026

⏰ 9:00-10:20am

🎟️ FREE

We’ll cover why mood, sleep, and focus can feel off - and when lifestyle changes, hormones, SRIs, or a combination might help.
Come learn, ask questions, and leave feeling more like yourself again💛

Beautiful snowy morning for feet in straps! Regular class schedule today! ❄️💪🏻🩵. pilatesloveactivestretchingbalan...
02/23/2026

Beautiful snowy morning for feet in straps! Regular class schedule today! ❄️💪🏻🩵.




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selfcare
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GirlsGoneStrong

Happy Galentine’s and Happy Valentine’s Day from Ozzie! He loves Pilates, the students and naps!💞💕…So does his mommy! Co...
02/13/2026

Happy Galentine’s and Happy Valentine’s Day from Ozzie! He loves Pilates, the students and naps!💞💕…So does his mommy! Come join us this weekend for classes. Give yourself love and care. You deserve it🩷❤️🧡💛💚🩵💙💜💖…




pilatesreformer
pilatesstrong
pilateslove
activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining
perimenopause
menopause
GirlsGoneStrong

We have postponed the Menopause Speaker series ( S*x and Intimacy in Menopause ) talk that was scheduled for February 7t...
02/05/2026

We have postponed the Menopause Speaker series ( S*x and Intimacy in Menopause ) talk that was scheduled for February 7th. We will let you know when it’s being rescheduled. Remember to take good care of you!🩷✨

Balance. Strength. Community. 💪✨ Sign up for your next class!
02/05/2026

Balance. Strength. Community. 💪✨ Sign up for your next class!

Curious about how peri/menopause affects s*x and intimacy… but not sure who to ask? You’re not alone.Join Amy Miron, M.S...
02/01/2026

Curious about how peri/menopause affects s*x and intimacy… but not sure who to ask? You’re not alone.

Join Amy Miron, M.S. for an open, judgment-free conversation where you can submit anonymous questions and hear honest, compassionate insight on s*x during this season of life.

Come as you are - curious, hesitant, or ready to talk. Sign up on the link in bio and then under schedule. See you there! ✨

01/29/2026

Full apparatus class with Laura this morning at 7:30AM 🌞

Showing up early, moving together, and setting the tone for the day!

Morning Pilates helps wake up your nervous system, support hormone balance, and build strength that carries you through the day. ✨

Our next speaker series is coming up! Join us as Amy Miron, M.S., a s*x therapist, answers your anonymous questions abou...
01/29/2026

Our next speaker series is coming up! Join us as Amy Miron, M.S., a s*x therapist, answers your anonymous questions about peri/menopause and s*x. We’ll provide cards for anonymous questions beforehand.

Sign up for free through the link in our bio (under schedule).

See you there!! ✨

We are back open tomorrow 1/27! Regular Schedule! Bundle up, It’s time to get off the couch and stretch out those sore m...
01/26/2026

We are back open tomorrow 1/27! Regular Schedule! Bundle up, It’s time to get off the couch and stretch out those sore muscles from shoveling ❄️ See you at the studio! 💪

We will be closed today 1/26 due to weather. Stay safe, be warm and enjoy the snow! ❄️
01/26/2026

We will be closed today 1/26 due to weather. Stay safe, be warm and enjoy the snow! ❄️

I want to thank Dr David Silverman MD, FACOG. Certified Menopause Specialist for coming to speak to us about what women...
01/25/2026

I want to thank Dr David Silverman MD, FACOG. Certified Menopause Specialist for coming to speak to us about what women experience from head to toe in their bodies and minds through the peri/menopause journey. Hormonal/Non Hormonql options as well as treating women from a holistic perspective. Supplements, Pilates , strength training and the stressors that women experience and should not have to suffer through it!
……….Stay tuned for more information
about our next talk February 7th with Dr Amy Miron. The topic is S*X and peri/. menopause.

Join us TOMORROW for a thoughtful discussion and come with all of your questions! Only a few spots left. Sign up at the ...
01/23/2026

Join us TOMORROW for a thoughtful discussion and come with all of your questions!

Only a few spots left. Sign up at the link in bio and then under schedule!

See you there! ✨

Address

5002 Lawndale Avenue, Ste A
Baltimore, MD
21210

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 3pm
Saturday 9am - 11:30am
Sunday 8:30am - 9:30am

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