The Lost Way Home

The Lost Way Home A down-to-earth approach to heal your brain and open your heart.

The Lost Way Home is a collection of insights and "mindful mental health" practices from speaker, meditation teacher and mental health advocate Jordan Lally.

Big Infinite sharing our music, mental health message and all lotta love this week in Illinois
09/18/2025

Big Infinite sharing our music, mental health message and all lotta love this week in Illinois

We are here in Decatur, IL TONIGHT at the Historic Lincoln Square Theater. Our mission: Self care. Self love. 🫶🏻

New vids over on my YouTube channel  (link in bio), including a guided meditation for those heavy depressive days, a sim...
08/19/2025

New vids over on my YouTube channel (link in bio), including a guided meditation for those heavy depressive days, a simple 2 minute self-guided meditation you can do anytime anywhere, and a video dispelling the 4 biggest misconceptions keeping you from meditating “successfully”.

I’ve gotten pretty good at vulnerability when it comes to sharing my scars and struggles, but sharing my hopes and dream...
07/22/2025

I’ve gotten pretty good at vulnerability when it comes to sharing my scars and struggles, but sharing my hopes and dreams?? That’s just terrifying. If I express all of that to “you” and then miss the mark somehow… well, then I’m an absolute failure. At least that’s the anxious story my mind sends rippling throughout my nervous system. The same story that keeps me small. Anyway, here goes…

I see myself growing a global community through my book, meditations, music, outreach and the healing therein. That’s the path I’m walking… or at least trying to walk when my mind isn’t getting in the way. It’s safe to be small. It’s also suffocating. I’m ready for something more.

Starting this August, I’m launching a weekly meditation & breathwork group every Tuesday at 6pm (on Zoom). Each class al...
07/16/2025

Starting this August, I’m launching a weekly meditation & breathwork group every Tuesday at 6pm (on Zoom). Each class allows for open conversation around the mental-emotional challenges we all face while navigating life’s ups and downs, followed by a science-based meditation and breathwork practice to improve your mental health and support your nervous system.

You’ll get a recording of each week’s meditation to assist you on a daily basis, and we’ll learn a new breath technique each month. This group will not only teach you how to meditate, but also offer the accountability you need to stay consistent with your meditation and breathwork practice so that you can tangibly improve your mental health.

For those who don’t know me—this work is personal. I’ve navigated my own struggles with depression and social anxiety, and the very practices I’ll be sharing are the ones that helped me heal my brain, regulate my nervous system and transform my life experience.

If you're interested or have questions about the class, cost, etc, just message me or drop a comment below. I'd love to have you join us! —Jordan

P.S. Along with the weekly virtual sessions, I’ll also be offering the occasional in-person workshop... cuz you can’t beat connecting in-person!

New guided meditations available on my LostWayHome youtube channel (link in bio)… practices from 3 mins to 30 mins      ...
06/19/2025

New guided meditations available on my LostWayHome youtube channel (link in bio)… practices from 3 mins to 30 mins

Thanks  for capturing this photo from today’s Power of Expression assembly at Harford Tech. Repeatedly sharing the story...
03/26/2025

Thanks for capturing this photo from today’s Power of Expression assembly at Harford Tech. Repeatedly sharing the story of my father’s struggle with depression and its culmination in su***de is challenging, but it also gives me the opportunity to recount my healing journey and work towards destigmatizing depression and anxiety in the process.

Earlier this week, a parent at St. Mark’s reminded me that our true measure lies not in what happens to us, but in how we respond. I’m proud of my response and that of my family and bandmates. My darkest day became the foundation upon which I rebuilt myself and my life in ways I never dreamed possible.

Please remember, no matter what you’re going through, your darkest days can lead to your greatest strengths—it all begins with love. Embrace yourself and your life as they are, not as you wish them to be. True transformation emerges from that kind of vulnerability.

***delosssurvivors ***deprevention

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Baltimore, MD

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