Dynamic Strategies Acupuncture dba Be Well Baltimore

03/23/2026

This is the reality of my profession.

Some acupuncturists haven’t had their claims paid this year by the state’s largest insurer, putting access to patient care at risk.

04/18/2024

Only 2 days left till we make Pasta! We will learn some history of pasts, learn to make two different doughs, two different types of quick sauces and then have a meal from our work! Join me Friday! https://creativealliance.org/event/idalees-fresh-kitchen-springtime-pastas/?fbclid=IwZXh0bgNhZW0CMTEAAR0lpJ3G7IogLPvm728U1mPiPAbTOdGPAJJlBWriubp_rfYfF2-3umjYspU_aem_AdMonaVVNJPsWowTv_k1jsgDEuDkJiQv6gOtDk3KkPM-tZJbo7ABop--xwmim4qkWqsNeK3jT20DnRZjn-0kSzYz

Step into Idalee's Fresh Kitchen, where Chef Idalee DiGrigorio teaches you to up your culinary skills with seasonal ingredients, top-notch techniques, and cultural connections of each session's meal. Sign up either individually or as a couple and forge an exquisite meal from scratch, with recipes an...

02/06/2024

For those of you who are wondering what a chocolate making class at the Creative Alliance looks like here are the photos from last Friday's class. I hope you will join us soon for a different Friday evening cooking class. March 8th join us for an evening on how to stretch your food during the busy work week. Dinner will be included!

01/31/2024

It is not to late to sign up for my choclate making class at the Creative Alliance creativity center. Not only will you learn my secrets to great chocolate but you will also leave with a box of your own chocolate!

In this not NOT Valentine's workshop, make luscious chocolate creations for yourself or your sweetheart and guarantee that they'll wanna hold your hand. With a little help from our friends, learn about chocolate and how to make beautiful molded chocolates with ganache fillings. While your sweet toot...

01/24/2024

Look what is happening at the Creative Alliance for Valentines

Whether you celebrate Valentine's Day, Galentine's Day, or prefer to ignore the whole silly charade, February is positively bursting with opportunities to enjoy your partner(s), your friends, or your beautiful, worthy self at Creative Alliance!

01/20/2024

Hey folks i am teaching my first class in the creative alliance teaching kitchen. Please come and join me.

In this not NOT Valentine's workshop, make luscious chocolate creations for yourself or your sweetheart and guarantee that they'll wanna hold your hand. With a little help from our friends, learn about chocolate and how to make beautiful molded chocolates with ganache fillings. While your sweet toot...

01/21/2023

Happy New Year

12/07/2022

Idalee DiGregorio has been a licensed acupuncturist for the last 11 years and part of Satori Wellness for 4 of those years. She graduated from the University of Wisconsin and pursues her PHD in Clinical Child psychology from UMBC. Though she never finished that degree her training has been invaluable in her practice. Idalee has had a varied career prior to being an acupuncturist including HR and Payroll, Event Planner, Food Stylist, Chef, pastry chef and Head Chef for a small private club here in Baltimore. Since becoming an acupuncturist, she has completed training in Fertility, Neuro Acupuncture, Neuropuncture and Chinese Herbs. She uses all of her skills to provide the most comprehensive and holistic treatments possible. Her specialties include Neuro-Acupuncture to treat the consequences of traumatic brain injury and migraine; Fertility and mental health. She uses her needles, Chinese herbs and her knowledge of food as medicine to create treatment plans that help the body effectively heal itself. She is also the mother of three grown children and loves wildlife photography, cooking and gardening in her spare time. We are so thankful to have Idalee with us. Contact us today to book a treatment with her. Click here for more information https://satoriwellnesscenter.com/idalee-digregorio.

01/13/2022

Please Please wear your masks, get boosted and limit your time in public spaces. Too many have died and today one of those was a dear friend. Lets all step up our efforts so we can all survive!

07/16/2021

This is a great description of yin and yang qhich is the foundation of Chinese Medicine and my practice.

Yin-yang represents a dynamic balance of opposing but complementary forces.

01/02/2021

https://www.news-medical.net/news/20201022/Researchers-receive-2422b-million-grant-to-study-acupuncture-in-emergency-departments.aspx

Jeffery Dusek, PhD, Director of Research at University Hospitals (UH) Connor Integrative Health Network and Associate Professor in the Department of Family Medicine and Community Health at Case Western Reserve University, and colleagues were recently awarded a 3-year, $2+ million grant from the Nati...

10/18/2020

Just finished my second level of NeuroAcupuncture certification. I can now help people with stroke or MS, PTSD and other neurological disorders find their cure. Give my office a call to make your appointment. Call Satori Wellness and ask to make an appointment with me 410-296-4222.